For adults aged 18-30 dealing with mood instability, anxiety, Borderline Personality Disorder traits, or chronic emotional dysregulation. This is a structured skills group that focuses on the 4 Modules (Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness).
For adults aged 18-30 dealing with mood instability, anxiety, Borderline Personality Disorder traits, or chronic emotional dysregulation. This is a structured skills group that focuses on the 4 Modules (Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness).
This is a 6-month DBT skills group for adolescents (ages 14-17) and their caregivers/families. We teach the four core DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. The group includes both adolescents and parents in sessions to enhance skills generalization, emotional communication, and support at home.
This is a 6-month DBT skills group for adolescents (ages 14-17) and their caregivers/families. We teach the four core DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. The group includes both adolescents and parents in sessions to enhance skills generalization, emotional communication, and support at home.
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Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask specific questions about their loved ones and are provided with relevant and specific skills coaching so they can learn to be more effective in supporting and advocating for their loved one. Research clearly indicates that family over-involvement predicts success for loved ones in DBT.
Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask specific questions about their loved ones and are provided with relevant and specific skills coaching so they can learn to be more effective in supporting and advocating for their loved one. Research clearly indicates that family over-involvement predicts success for loved ones in DBT.
This group is for teens and young adults who have been diagnosed with BPD. It serves as both a support and skills group.
I offer ongoing individual therapy as well as short-term solution focused therapy and DBT skills training both in-person and virtually.
This group is for teens and young adults who have been diagnosed with BPD. It serves as both a support and skills group.
( DBT Group for ages 18+) Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges & feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs.
I often utilize CBT, DBT, EFT & MI within a strengths-based, client-centered framework.
( DBT Group for ages 18+) Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges & feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs.
A weekly dialectical behavior therapy skills group for middle school aged girls struggling with strong emotions, impulsivity, interpersonal issues and communication. (Most insurance accepted * Please note, clients are not required to be attending individual therapy at Nassau Psychology, PC in order to participate in group therapy at our practice. A one time intake evaluation is required prior to being admitted into group therapy to ensure we are a good fit for the client's needs and to meet the group leader.)
Hosted by Madeliene Wilson
Licensed Mental Health Counselor, LMHC-D
Group meets in Rockville Centre, NY 11570
A weekly dialectical behavior therapy skills group for middle school aged girls struggling with strong emotions, impulsivity, interpersonal issues and communication. (Most insurance accepted * Please note, clients are not required to be attending individual therapy at Nassau Psychology, PC in order to participate in group therapy at our practice. A one time intake evaluation is required prior to being admitted into group therapy to ensure we are a good fit for the client's needs and to meet the group leader.)
Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 12:30 to 2:00pm.
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 12:30 to 2:00pm.
Enrollment is open for our next DBT ( Dialectical Behavior Therapy) Skills Group for teens. This virtual group setting offers a safe, supportive space where teens can develop emotional regulation, mindfulness, distress tolerance, and skills to improve relationships. Participants can bond with peers who understand their challenges, creating a supportive community. Led by Dr. Jennifer Weber, certified in DBT for Adolescents, our program has helped teens build confidence, resilience, and the skills they need to thrive. Insurance or self-pay is accepted. If interested, please call 516-738-5600.
Hosted by PM Mental Health
Clinical Social Work/Therapist, PhD
Group meets in Rockville Centre, NY 11570
Enrollment is open for our next DBT ( Dialectical Behavior Therapy) Skills Group for teens. This virtual group setting offers a safe, supportive space where teens can develop emotional regulation, mindfulness, distress tolerance, and skills to improve relationships. Participants can bond with peers who understand their challenges, creating a supportive community. Led by Dr. Jennifer Weber, certified in DBT for Adolescents, our program has helped teens build confidence, resilience, and the skills they need to thrive. Insurance or self-pay is accepted. If interested, please call 516-738-5600.
This online group uses sound as a pathway to slow down, regulate the nervous system, and reconnect with the body. Through curated tones and guided listening, participants begin to notice how sound is felt physically, helping to soften tension and create more space internally. The experience is both grounding and restorative, offering a way to process stress without relying only on words. You can join from your own space while still being held within a shared group environment.
We largely draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and somatic approaches.
This online group uses sound as a pathway to slow down, regulate the nervous system, and reconnect with the body. Through curated tones and guided listening, participants begin to notice how sound is felt physically, helping to soften tension and create more space internally. The experience is both grounding and restorative, offering a way to process stress without relying only on words. You can join from your own space while still being held within a shared group environment.
The adult DBT skills group is a weekly therapy group where individuals learn and practice Dialectical Behavior Therapy ( DBT) skills focused on managing emotions, tolerating distress, improving interpersonal effectiveness, and cultivating mindfulness. This group is suitable for adults experiencing difficulties with emotion regulation, impulsive behaviors, or relationship issues. The DBT skills group is run very much like a class or a seminar. It meets once per week for ninety minutes. Participants are provided with handouts that reinforce the skills taught in group. Moreover, homework that corresponds with the DBT skills taught in a particular week is assigned and reviewed weekly.
The Thursday Young Adult DBT Skills Group (12-1:30PM) and the Wednesday Adult DBT Skills Group (5:30PM-7PM) are reoccurring groups and are accepting patients!
The adult DBT skills group is a weekly therapy group where individuals learn and practice Dialectical Behavior Therapy ( DBT) skills focused on managing emotions, tolerating distress, improving interpersonal effectiveness, and cultivating mindfulness. This group is suitable for adults experiencing difficulties with emotion regulation, impulsive behaviors, or relationship issues. The DBT skills group is run very much like a class or a seminar. It meets once per week for ninety minutes. Participants are provided with handouts that reinforce the skills taught in group. Moreover, homework that corresponds with the DBT skills taught in a particular week is assigned and reviewed weekly.
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
For Young Adults, this DBT Skills Group will cover all 4 of the Adult DBT Modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. A curriculum that typically takes 6 months to cover will be taught over the course of 6 weeks, meeting 3 times/week, all via telehealth. This Boot Camp is for Young Adults ages 18 through late-20s. Spots are limited. If interested, please call or email for more information or to set-up a brief video screening.
For Young Adults, this DBT Skills Group will cover all 4 of the Adult DBT Modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. A curriculum that typically takes 6 months to cover will be taught over the course of 6 weeks, meeting 3 times/week, all via telehealth. This Boot Camp is for Young Adults ages 18 through late-20s. Spots are limited. If interested, please call or email for more information or to set-up a brief video screening.
Dialectical Behavior Therapy ( DBT) combines cognitive-behavioral techniques with concepts from Eastern philosophy. It is designed to address skill deficits in affect regulation, impulse control, assertiveness, and distress tolerance. Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions. They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others.
Hosted by New York Cognitive Therapy and Wellness Center
Treatment Center, PsyD, PhD
Group meets in Rockville Centre, NY 11570
Dialectical Behavior Therapy ( DBT) combines cognitive-behavioral techniques with concepts from Eastern philosophy. It is designed to address skill deficits in affect regulation, impulse control, assertiveness, and distress tolerance. Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions. They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others.
The adult DBT skills group is a weekly therapy group where individuals learn and practice Dialectical Behavior Therapy ( DBT) skills focused on managing emotions, tolerating distress, improving interpersonal effectiveness, and cultivating mindfulness. This group is suitable for adults experiencing difficulties with emotion regulation, impulsive behaviors, or relationship issues. The DBT skills group is run very much like a class or a seminar. It meets once per week for ninety minutes. Participants are provided with handouts that reinforce the skills taught in group. Moreover, homework that corresponds with the DBT skills taught in a particular week is assigned and reviewed weekly.
The Thursday Young Adult DBT Skills Group (12-1:30PM) and the Wednesday Adult DBT Skills Group (5:30PM-7PM) are reoccurring groups and are accepting patients!
The adult DBT skills group is a weekly therapy group where individuals learn and practice Dialectical Behavior Therapy ( DBT) skills focused on managing emotions, tolerating distress, improving interpersonal effectiveness, and cultivating mindfulness. This group is suitable for adults experiencing difficulties with emotion regulation, impulsive behaviors, or relationship issues. The DBT skills group is run very much like a class or a seminar. It meets once per week for ninety minutes. Participants are provided with handouts that reinforce the skills taught in group. Moreover, homework that corresponds with the DBT skills taught in a particular week is assigned and reviewed weekly.
DBT Skills Group Training focuses on helping patients develop the coping skills they need to solve their own problems and achieve their desired goals. In our DBT Adolescent and Family program, parents attend all DBT Skills groups with their teens to help parents communicate more effectively with their teens, to learn how to coach their teens in using skills when problems arise, and to develop their own coping skills. Five skills training modules are taught in DBT: Core mindfulness skills, Distress tolerance skills, Emotion regulation skills, Interpersonal effectiveness skills, and Middle Path - Skills for Families
DBT Skills Group Training focuses on helping patients develop the coping skills they need to solve their own problems and achieve their desired goals. In our DBT Adolescent and Family program, parents attend all DBT Skills groups with their teens to help parents communicate more effectively with their teens, to learn how to coach their teens in using skills when problems arise, and to develop their own coping skills. Five skills training modules are taught in DBT: Core mindfulness skills, Distress tolerance skills, Emotion regulation skills, Interpersonal effectiveness skills, and Middle Path - Skills for Families
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
DBT is life changing
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Our Dialectical Behavior Therapy ( DBT) Multifamily Group helps teens and their parents learn skills together in a supportive setting. Led by trained DBT therapists, the group teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Families practice communication and problem-solving to reduce conflict and strengthen relationships. This structured, evidence-based program empowers adolescents to manage emotions and behaviors while supporting parents in reinforcing DBT skills at home. Meets weekly on Tuesdays in Mt. Sinai , the North Shore Of Long island.
Hosted by Victoria Nielsen
Clinical Social Work/Therapist, LCSW
Group meets in Mount Sinai, NY 11766
Most of my clients find DBT therapy to be life changing.
Our Dialectical Behavior Therapy ( DBT) Multifamily Group helps teens and their parents learn skills together in a supportive setting. Led by trained DBT therapists, the group teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Families practice communication and problem-solving to reduce conflict and strengthen relationships. This structured, evidence-based program empowers adolescents to manage emotions and behaviors while supporting parents in reinforcing DBT skills at home. Meets weekly on Tuesdays in Mt. Sinai , the North Shore Of Long island.
This is a 7-week, in-person group that integrates DBT skills with real-life processing and relational support. The group is designed to support female young adults in building coping skills, improving emotional regulation, strengthening relationships, and fostering connection and growth. Group Details: Facilitator: Shira Somerstein, LCSW Start Date: July 1st Length: 7 weeks Time: 3-4 PM Location: Hewlett Fee: $75 per session Sliding scale options available to help ensure cost is not a barrier
I offer ongoing individual therapy as well as short-term solution focused therapy and DBT skills training both in-person and virtually.
This is a 7-week, in-person group that integrates DBT skills with real-life processing and relational support. The group is designed to support female young adults in building coping skills, improving emotional regulation, strengthening relationships, and fostering connection and growth. Group Details: Facilitator: Shira Somerstein, LCSW Start Date: July 1st Length: 7 weeks Time: 3-4 PM Location: Hewlett Fee: $75 per session Sliding scale options available to help ensure cost is not a barrier
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.