This group will be centered around providing a safe space for teens to share how anxiety impacts their life, receive support from peers, and to learn coping skills to manage anxiety.
This group will be centered around providing a safe space for teens to share how anxiety impacts their life, receive support from peers, and to learn coping skills to manage anxiety.
This is group for anyone who struggles with Anxiety or Depression. Club members are provided with a self help book (The Tools By Phil Stutz) we meet as a group on a weekly basis to discuss the themes and resources of the book. The goals of the book club are to identify negative patterns of thinking, improve understanding of positive emotions, Boost present well being, improve overall mood and implement energy psychology interventions. Call the office for more information. We start a new book every 12 weeks.
Hosted by Antonietta Bruccoleri
Clinical Social Work/Therapist, LCSW, CTRS
Group meets in Smithtown, NY 11787
This is group for anyone who struggles with Anxiety or Depression. Club members are provided with a self help book (The Tools By Phil Stutz) we meet as a group on a weekly basis to discuss the themes and resources of the book. The goals of the book club are to identify negative patterns of thinking, improve understanding of positive emotions, Boost present well being, improve overall mood and implement energy psychology interventions. Call the office for more information. We start a new book every 12 weeks.
This group will be centered around providing a safe space for teens to share how anxiety impacts their life, receive support from peers, and to learn coping skills to manage anxiety.
This group will be centered around providing a safe space for teens to share how anxiety impacts their life, receive support from peers, and to learn coping skills to manage anxiety.
More Groups Nearby
On-going weekly support group for individuals struggling with anxiety, panic attacks and agoraphobia.
Hosted by Jean Marie Furino-Mimmo
Clinical Social Work/Therapist, LMSW, MPS
Group meets in Oyster Bay, NY 11771
On-going weekly support group for individuals struggling with anxiety, panic attacks and agoraphobia.
With the support of Cognitive Behavioral Therapy, you can have the power to change your emotions, thoughts and behaviors. I’m going to help you to recognize your emotions and then support you through the process of identifying the ways you can control these emotions. This can be done through practicing mindfulness exercises or a thought-challenging approach. I also provide comprehensive Psycho-educational evaluations to help your child succeed in their educational environment. Whether they need additional support academically or behaviorally, our assessments will highlight your child’s unique strengths and weaknesses and provide recommendations for next steps.
I specialize in stress & anxiety using CBT.
With the support of Cognitive Behavioral Therapy, you can have the power to change your emotions, thoughts and behaviors. I’m going to help you to recognize your emotions and then support you through the process of identifying the ways you can control these emotions. This can be done through practicing mindfulness exercises or a thought-challenging approach. I also provide comprehensive Psycho-educational evaluations to help your child succeed in their educational environment. Whether they need additional support academically or behaviorally, our assessments will highlight your child’s unique strengths and weaknesses and provide recommendations for next steps.
Are you a teen and you're sick and tired of feeling anxious all the time? You're so ready to get out of the anxiety loop because it's so exhausting. You feel like everyone else around you is thriving, and you wonder when you'll get your chance! If this sounds like you, this group is for you! I've taught kids/teens how to step out of their comfort zones and into their life! I'm serious! Want to know how I can help you? Set up a 20 minute consultation on my website! It's Free!
Hosted by The Social Mind Counseling, PC
Counselor, MS, LMHC, CCATPCA, PEERS
Group meets in Cold Spring Harbor, NY 11724
I use a combination of cognitive behavioral therapy ( CBT) which is changing the way we think, so that we can change the emotions we have and the behaviors we engage in!
Are you a teen and you're sick and tired of feeling anxious all the time? You're so ready to get out of the anxiety loop because it's so exhausting. You feel like everyone else around you is thriving, and you wonder when you'll get your chance! If this sounds like you, this group is for you! I've taught kids/teens how to step out of their comfort zones and into their life! I'm serious! Want to know how I can help you? Set up a 20 minute consultation on my website! It's Free!
This group is geared to dealing with all of the issues men and women face in their lives. We discuss the way out of these problems as well as deal with codependency and early childhood traumas.
Hosted by Heiko Ganzer
Clinical Social Work/Therapist, LCSW-R, CH, MSW
Group meets in Rocky Point, NY 11778
I often use CBT in my practice.
This group is geared to dealing with all of the issues men and women face in their lives. We discuss the way out of these problems as well as deal with codependency and early childhood traumas.
A private practice group where we prioritize your mental well-being with personalized, compassionate care. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being. We believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Contact Limitless Counseling to schedule.
Hosted by Kristina Scaglione
Clinical Social Work/Therapist, MSW, LCSW-R
Group meets in Port Jefferson, NY 11777
Kristina has comprehensive training in CBT,Certified in EFT, DBT, Compassion Fatigue, Modern Intuitive Therapy, is LGBTQIA affirming
A private practice group where we prioritize your mental well-being with personalized, compassionate care. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being. We believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Contact Limitless Counseling to schedule.
Groups are a great resource for support. You're not alone in your struggles with addiction. You'll be supported and learn many tools that will prove valuable in your recovery. We hold groups in Massapequa Park, Hempstead, and Hicksville both days and evenings, and both live and by telehealth. Please come join us.
Hosted by Dr. Carol McKinney
Clinical Social Work/Therapist, LCSW, CASAC-M
Group meets in Hicksville, NY 11801
Groups are a great resource for support. You're not alone in your struggles with addiction. You'll be supported and learn many tools that will prove valuable in your recovery. We hold groups in Massapequa Park, Hempstead, and Hicksville both days and evenings, and both live and by telehealth. Please come join us.
New Group forming: This supportive and structured group provides evidenced based Cognitive Behavioral ( CBT) and Dialectical Behavioral Therapy (DBT) strategies to support older teens, college students and young adults who suffer from social anxiety. This group is not geared to individuals who are prone to self harm. Individuals will be screened to assess whether they are appropriate for this group. This group has been extremely successful in fostering coping strategies and promoting self awareness and self confidence
I am experienced in CBT and DBT .
New Group forming: This supportive and structured group provides evidenced based Cognitive Behavioral ( CBT) and Dialectical Behavioral Therapy (DBT) strategies to support older teens, college students and young adults who suffer from social anxiety. This group is not geared to individuals who are prone to self harm. Individuals will be screened to assess whether they are appropriate for this group. This group has been extremely successful in fostering coping strategies and promoting self awareness and self confidence
This therapy group focuses on empowering young women and building self-esteem. Topics Include: • Self Esteem & Confidence • Body Image & Social Media • Expectations & Peer Pressure • Communication & Social Skills • Friendship/Family Relationships • Female Empowerment. Meets Thursdays weekly from 5:30-6:30 pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
This therapy group focuses on empowering young women and building self-esteem. Topics Include: • Self Esteem & Confidence • Body Image & Social Media • Expectations & Peer Pressure • Communication & Social Skills • Friendship/Family Relationships • Female Empowerment. Meets Thursdays weekly from 5:30-6:30 pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Navigating daily challenges with work, family and relationships can be stressful. This group will provide support, reframed suggestions and guide you towards making positive changes. I will help you develop insight into how your current strategies for coping have limited you and ways you can improve. This will be a supportive and collaborative group to help individuals develop the confidence to handle their unique situation. This will be a Zoom support group for Adults, that will meet weekly.
Hosted by ZS Professional Psychotherapy Services
Clinical Social Work/Therapist, MA, LCSW
Group meets in Garden City, NY 11530
With a combination of Insight-oriented and Cognitive behavioral strategies, I have seen my clients succeed in learning coping skills and applying new perspectives to their situations.
Navigating daily challenges with work, family and relationships can be stressful. This group will provide support, reframed suggestions and guide you towards making positive changes. I will help you develop insight into how your current strategies for coping have limited you and ways you can improve. This will be a supportive and collaborative group to help individuals develop the confidence to handle their unique situation. This will be a Zoom support group for Adults, that will meet weekly.
We want to enable our teen to become independent and self sufficient. At the same time, we want them to make good judgements that influence their behaviors and self esteem. The part of the brain that controls judgment doesn't fully develop till 23 year old. This explains why many teen act so impulsively. Dr. Pitta will enable parents to help their teens develop in an orderly and disciplined manner to develop into productive, emotionally regulated and caring adults. This group will provide parents with an opportunity to process their thoughts, feeling and actions to help you parent more effectively.
We want to enable our teen to become independent and self sufficient. At the same time, we want them to make good judgements that influence their behaviors and self esteem. The part of the brain that controls judgment doesn't fully develop till 23 year old. This explains why many teen act so impulsively. Dr. Pitta will enable parents to help their teens develop in an orderly and disciplined manner to develop into productive, emotionally regulated and caring adults. This group will provide parents with an opportunity to process their thoughts, feeling and actions to help you parent more effectively.
This group is designed for adults 18+ who are seeking support for managing and coping with anxiety. Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and connection. This group meets virtually via videoconference every other Saturday at 11am.
This group is designed for adults 18+ who are seeking support for managing and coping with anxiety. Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and connection. This group meets virtually via videoconference every other Saturday at 11am.
APRIL 15th, May 6th, June 3rd. Virtual Group for Adults struggling with ADHD as well as Parents of children with ADHD. Formal diagnosis not necessary. Topics will include: typical behaviors, ADHD symptoms vs. Anxiety symptoms, common misconceptions, key differences in ADHD expression in girls vs boys, do's & don'ts, tools for parents, medication pros and cons, and strategies for success. Some insurances accepted or $25 flat rate. Call to register. Presented by Village Therapy & Wellness, Babylon, NY. www.villagetherapywellness.com
APRIL 15th, May 6th, June 3rd. Virtual Group for Adults struggling with ADHD as well as Parents of children with ADHD. Formal diagnosis not necessary. Topics will include: typical behaviors, ADHD symptoms vs. Anxiety symptoms, common misconceptions, key differences in ADHD expression in girls vs boys, do's & don'ts, tools for parents, medication pros and cons, and strategies for success. Some insurances accepted or $25 flat rate. Call to register. Presented by Village Therapy & Wellness, Babylon, NY. www.villagetherapywellness.com
At Indigo Dove Therapy and Wellness, we are a group of competent compassionate therapists serving a wide rage of clients. Serving individuals, couples, families, children, mental health, and substance abuse.
Hosted by Warner Antonio Richards
Licensed Professional Counselor, PsyD , LMHC
Group meets in Baldwin, NY 11510
I often use Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy ( CBT) in my practice.
At Indigo Dove Therapy and Wellness, we are a group of competent compassionate therapists serving a wide rage of clients. Serving individuals, couples, families, children, mental health, and substance abuse.
The essential tasks of this age group is to learn to relate to others while developing self discipline. A child who can self regulate, fulfill responsibilities to self and others while developing an health sense of self with boundaries and limits are essential to navigating this stage of development. This group will enable parents to promote these behaviors while building a constructive relationship with their child(ten). This stage is the building block for a healthy adolescent adjustment.
The essential tasks of this age group is to learn to relate to others while developing self discipline. A child who can self regulate, fulfill responsibilities to self and others while developing an health sense of self with boundaries and limits are essential to navigating this stage of development. This group will enable parents to promote these behaviors while building a constructive relationship with their child(ten). This stage is the building block for a healthy adolescent adjustment.
Mental Health Counseling, wellness, and domestic violence prevention
Hosted by Dr. Marion White
Clinical Social Work/Therapist, DHS, MPH, LCSW
Group meets in Elmont, NY 11003
I often use Cognitive Behavioral Therapy in my practice.
Mental Health Counseling, wellness, and domestic violence prevention
Virtual postpartum support group for new moms. Please contact me if interested.
Hosted by Barbara Castro
Clinical Social Work/Therapist, LCSW, PMHC, CASAC
Group meets in Little Neck, NY 11362
Virtual postpartum support group for new moms. Please contact me if interested.
The group focuses on promoting emotional well-being, offering a space where members can express themselves freely and find understanding. Annie introduces various coping strategies tailored to mental health challenges, including mindfulness, peer support, and therapeutic discussions. The group aims to build resilience among members, empowering them to navigate their mental health journey with strength and hope. Annie has over 25 years of experience helping people live their best life. Several insurance plans accepted. This group is in-person.
The group focuses on promoting emotional well-being, offering a space where members can express themselves freely and find understanding. Annie introduces various coping strategies tailored to mental health challenges, including mindfulness, peer support, and therapeutic discussions. The group aims to build resilience among members, empowering them to navigate their mental health journey with strength and hope. Annie has over 25 years of experience helping people live their best life. Several insurance plans accepted. This group is in-person.
See more therapy options for Smithtown
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Smithtown
- Babylon
- Garden City
- Huntington
- Lynbrook
- Manhasset
- Massapequa
- Merrick
- Plainview
- Port Jefferson
- Rockville Centre
- Sayville
- West Islip
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.