With the support of Cognitive Behavioral Therapy, you can have the power to change your emotions, thoughts and behaviors. I’m going to help you to recognize your emotions and then support you through the process of identifying the ways you can control these emotions. This can be done through practicing mindfulness exercises or a thought-challenging approach. I also provide comprehensive Psycho-educational evaluations to help your child succeed in their educational environment. Whether they need additional support academically or behaviorally, our assessments will highlight your child’s unique strengths and weaknesses and provide recommendations for next steps.
With the support of Cognitive Behavioral Therapy, you can have the power to change your emotions, thoughts and behaviors. I’m going to help you to recognize your emotions and then support you through the process of identifying the ways you can control these emotions. This can be done through practicing mindfulness exercises or a thought-challenging approach. I also provide comprehensive Psycho-educational evaluations to help your child succeed in their educational environment. Whether they need additional support academically or behaviorally, our assessments will highlight your child’s unique strengths and weaknesses and provide recommendations for next steps.
Apple Psychological is accepting clients for a group therapy space for women-identified individuals looking to explore themes of self-confidence, body acceptance, and sex positivity. Be a part of a supportive community, learn coping skills, and engage in activities to further develop self-confidence.
We specialize in treating anxiety, depression, stress management, trauma, ADHD, relationship challenges and more.
Apple Psychological is accepting clients for a group therapy space for women-identified individuals looking to explore themes of self-confidence, body acceptance, and sex positivity. Be a part of a supportive community, learn coping skills, and engage in activities to further develop self-confidence.
Apple Psychological is accepting referrals for a group therapy space for teens and young adults who are exploring and working through issues around sexual orientation, gender identity, and gender expression.
We specialize in treating anxiety, depression, stress management, trauma, ADHD, relationship challenges and more.
Apple Psychological is accepting referrals for a group therapy space for teens and young adults who are exploring and working through issues around sexual orientation, gender identity, and gender expression.
More Groups Nearby
For many adults, an Emotional Support Animal is more than a pet. Your animal may be the reason you get out of bed on hard mornings, or the quiet that steadies you when everything feels loud. Companions in Healing is a six-week virtual group for adults whose ESAs are central to how they cope. Together we explore the meaning of the bond, share what it's like to be misunderstood, and build practical coping skills alongside the support your animal already provides. Animals warmly welcomed on screen. Brief screening required. Does not provide ESA letters or crisis care.
For many adults, an Emotional Support Animal is more than a pet. Your animal may be the reason you get out of bed on hard mornings, or the quiet that steadies you when everything feels loud. Companions in Healing is a six-week virtual group for adults whose ESAs are central to how they cope. Together we explore the meaning of the bond, share what it's like to be misunderstood, and build practical coping skills alongside the support your animal already provides. Animals warmly welcomed on screen. Brief screening required. Does not provide ESA letters or crisis care.
This virtual group is a place where socially anxious individuals who are currently in the dating scene can come together and support one another while learning positive coping skills for handling stressful events such as ghosting, bread-crumbing, and breakups. The group is kept small and intimate (no larger than 8 people). Rachel is a Certified Group Psychotherapist and has spent years facilitating group psychotherapy. If you are interested or have any questions, reach out and schedule a complimentary consultation call today.
Hosted by Rachel Parodneck
Clinical Social Work/Therapist, LCSW, CGP
Group meets in New York, NY 10025
I frequently work with clients who are experiencing anxiety, depression, and relationship issues.
This virtual group is a place where socially anxious individuals who are currently in the dating scene can come together and support one another while learning positive coping skills for handling stressful events such as ghosting, bread-crumbing, and breakups. The group is kept small and intimate (no larger than 8 people). Rachel is a Certified Group Psychotherapist and has spent years facilitating group psychotherapy. If you are interested or have any questions, reach out and schedule a complimentary consultation call today.
Our DBT Teen offering is a structured, skills-based DBT program designed to support adolescents and their caregivers in building effective tools for emotion regulation, communication, and managing distress. Each week, teens attend a DBT skills group alongside their caregiver, meet individually with a DBT therapist, and participate in a DBT based family session to strengthen skill use at home. The program emphasizes collaboration with existing outpatient providers and is ideal for teens needing more support than traditional therapy alone. While enrolled, both teens and caregivers have access to DBT phone coaching for reinforcement of skills in real life situations.
Our DBT Teen offering is a structured, skills-based DBT program designed to support adolescents and their caregivers in building effective tools for emotion regulation, communication, and managing distress. Each week, teens attend a DBT skills group alongside their caregiver, meet individually with a DBT therapist, and participate in a DBT based family session to strengthen skill use at home. The program emphasizes collaboration with existing outpatient providers and is ideal for teens needing more support than traditional therapy alone. While enrolled, both teens and caregivers have access to DBT phone coaching for reinforcement of skills in real life situations.
Dialectical Behavior Therapy (DBT) is a scientifically supported treatment for Borderline Personality Disorder (BPD). It is also used to treat relationship issues, anger, loneliness, anxiety disorders, eating disorders, and addiction. Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness are all covered. The group leader is a Dialectical Behavior Therapy (DBT) therapist who will teach and model the skills. Clients will practice the skills in session, ask questions to clarify concepts, and will be given homework assignments that are relevant to their ability to regulate emotions and engage in goal congruent behaviors in order to build a satisfying life worth living.
Dialectical Behavior Therapy (DBT) is a scientifically supported treatment for Borderline Personality Disorder (BPD). It is also used to treat relationship issues, anger, loneliness, anxiety disorders, eating disorders, and addiction. Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness are all covered. The group leader is a Dialectical Behavior Therapy (DBT) therapist who will teach and model the skills. Clients will practice the skills in session, ask questions to clarify concepts, and will be given homework assignments that are relevant to their ability to regulate emotions and engage in goal congruent behaviors in order to build a satisfying life worth living.
Deepen your understanding of yourself and how you relate to others in this interpersonal process group. In a supportive space, you will explore patterns in how you connect, communicate, and manage emotions with others. Through honest conversation and real-time feedback, you will build self-awareness, strengthen relationship skills, and practice new ways of relating that foster genuine connection. This group offers a powerful opportunity to move beyond old patterns and experience the impact of being truly seen and understood. Reach out today to learn more.
Hosted by Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Group meets in New York, NY 10011
Deepen your understanding of yourself and how you relate to others in this interpersonal process group. In a supportive space, you will explore patterns in how you connect, communicate, and manage emotions with others. Through honest conversation and real-time feedback, you will build self-awareness, strengthen relationship skills, and practice new ways of relating that foster genuine connection. This group offers a powerful opportunity to move beyond old patterns and experience the impact of being truly seen and understood. Reach out today to learn more.
This is an 8-week psychoeducational group designed to help adults who want to better understand their relationship patterns and develop healthier ways of communicating, setting boundaries, managing conflict, and building trust in relationships with family members, friends, and others. These areas will be explore through guided discussions, reflections and practical exercises in a safe and structured setting. By the end of the group, participants will have a greater understanding of their relationship patterns and developed skills to support healthier relationships. It's a virtual group open to adults in New York. Insurances accepted and sliding scale available.
This is an 8-week psychoeducational group designed to help adults who want to better understand their relationship patterns and develop healthier ways of communicating, setting boundaries, managing conflict, and building trust in relationships with family members, friends, and others. These areas will be explore through guided discussions, reflections and practical exercises in a safe and structured setting. By the end of the group, participants will have a greater understanding of their relationship patterns and developed skills to support healthier relationships. It's a virtual group open to adults in New York. Insurances accepted and sliding scale available.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
In person, and limited to six people, we discuss the ins and outs of dating in 2026. Meets weekly in the evenings. Direct message for more info.
In person, and limited to six people, we discuss the ins and outs of dating in 2026. Meets weekly in the evenings. Direct message for more info.
Dialectical Behavioral Therapy (DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Hosted by Jessica Schilero
Clinical Social Work/Therapist, LCSW
Group meets in Garden City, NY 11530
Dialectical Behavioral Therapy (DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Are you in a relationship or marriage, yet feeling lonely? Do you feel depressed about relationship issues? Do you feel like you're always taking care of everyone but yourself? Do you often ask yourself, "what was I thinking?" when you look at your spouse? Do you have fantasies of quiting your six figure job and running off with the landscaper? Do you feel that your children adopted you because they couldn't possibly be yours? This is an empowerment group for women given by women for women's issues. We laugh; we cry; and we bond.
Hosted by Joan D. Atwood
Marriage & Family Therapist, PhD, LCSW, LMFT
Group meets in Rockville Centre, NY 11570
Are you in a relationship or marriage, yet feeling lonely? Do you feel depressed about relationship issues? Do you feel like you're always taking care of everyone but yourself? Do you often ask yourself, "what was I thinking?" when you look at your spouse? Do you have fantasies of quiting your six figure job and running off with the landscaper? Do you feel that your children adopted you because they couldn't possibly be yours? This is an empowerment group for women given by women for women's issues. We laugh; we cry; and we bond.
During these sessions, we will go over the different types of meditations, the different mental health issues they address, as well as the physical and mental benefits of each. We will use this time to help each person establish a meditation practice that works for each individual, and that supports the release of stess, anxiety, and other issues that may be affecting your health and emotional state. Sessions will be held the first Tuesday of the Month, and they will be held virtually. In person sessions available for small groups of up to 5 people max.
Hosted by Ana M. Marsh
Clinical Social Work/Therapist, LCSW, RRT, RYT, Coach
Group meets in Lynbrook, NY 11563
I am a Trauma Resolution Neurotherapist and I work with clients who are struggling with childhood and other traumatic memories, depression, anxiety, PTSD, relationships and much more.
During these sessions, we will go over the different types of meditations, the different mental health issues they address, as well as the physical and mental benefits of each. We will use this time to help each person establish a meditation practice that works for each individual, and that supports the release of stess, anxiety, and other issues that may be affecting your health and emotional state. Sessions will be held the first Tuesday of the Month, and they will be held virtually. In person sessions available for small groups of up to 5 people max.
Grieving in your 20s or 30s can feel deeply isolating, but you do not have to carry it alone. This 10-week virtual support group offers a dedicated, compassionate space for young adults mourning the death of a family member or close friend. Together, we will explore how grief manifests in the body, navigate the profound identity shifts that accompany major loss, and work on orienting your life around this new reality. Our goal is to help you connect with peers who truly understand, while honoring your ongoing grief as a reflection of love. Starts August 16th.
Hosted by Mike Evers
Licensed Mental Health Counselor, MA, LMHC, LPC
Group meets in New York, NY 10016
Grieving in your 20s or 30s can feel deeply isolating, but you do not have to carry it alone. This 10-week virtual support group offers a dedicated, compassionate space for young adults mourning the death of a family member or close friend. Together, we will explore how grief manifests in the body, navigate the profound identity shifts that accompany major loss, and work on orienting your life around this new reality. Our goal is to help you connect with peers who truly understand, while honoring your ongoing grief as a reflection of love. Starts August 16th.
DBT skills group for young adults (perfect for transitioning to college or in the working world). Join our virtual Adult DBT skills group where you'll learn the core four modules of Dialectical Behavior Therapy (DBT) while exploring how these skills, examples, and metaphors directly relate to your everyday life.
I work with individuals seeking therapy for anxiety, trauma, depression, identity issues, PTSD, BPD, suicidality, self-harm, grief, ADHD, neurodivergence (including ASD), anger, low self-esteem, LGBTQ concerns, and religious conflict.
DBT skills group for young adults (perfect for transitioning to college or in the working world). Join our virtual Adult DBT skills group where you'll learn the core four modules of Dialectical Behavior Therapy (DBT) while exploring how these skills, examples, and metaphors directly relate to your everyday life.
Providing In Person groups! This group utilizes the table-top game Dungeons & Dragons to facilitate the building of identity, practice of social skills, management of anxiety, and establish supportive relationships for feelings related to isolation and depression. Talk therapy, role-play, emotional sharing, and even some art therapy are all thrown into the mix for a unique immersive experience. Common therapy goals include developing communication and assertiveness skills, learning how to work in a team, and building personal emotional insight. $100 per session for 8-10 sessions out of pocket.
I also specialize on somatic work, helping clients understand how anxiety, traumas, and depressive re-activeness presents itself in the body.
Providing In Person groups! This group utilizes the table-top game Dungeons & Dragons to facilitate the building of identity, practice of social skills, management of anxiety, and establish supportive relationships for feelings related to isolation and depression. Talk therapy, role-play, emotional sharing, and even some art therapy are all thrown into the mix for a unique immersive experience. Common therapy goals include developing communication and assertiveness skills, learning how to work in a team, and building personal emotional insight. $100 per session for 8-10 sessions out of pocket.
This is a short-term DBT group, running 8 weeks. Each week group members will learn a new skill to help reduce anxiety and depression, and increase emotional control, insight, and interpersonal skills. Group will run 3/21-5/30 with a 3 week break in the middle.
This is a short-term DBT group, running 8 weeks. Each week group members will learn a new skill to help reduce anxiety and depression, and increase emotional control, insight, and interpersonal skills. Group will run 3/21-5/30 with a 3 week break in the middle.
This is a group for those who would like a consistent, weekly interpersonal process with others, looking at one's self and life, while also exploring the relationships that occur in the group. This is a group for adults who are interested in working on their relationship skills, understanding the dynamics in their current and historical relationships, and in becoming more aware of their impact on those with whom they interact socially and professionally. Through witnessing, providing feedback and supporting each other, members expand their awareness of their own emotional landscape, their strengths and their challenges in relating to others.
This is a group for those who would like a consistent, weekly interpersonal process with others, looking at one's self and life, while also exploring the relationships that occur in the group. This is a group for adults who are interested in working on their relationship skills, understanding the dynamics in their current and historical relationships, and in becoming more aware of their impact on those with whom they interact socially and professionally. Through witnessing, providing feedback and supporting each other, members expand their awareness of their own emotional landscape, their strengths and their challenges in relating to others.
See more therapy options for Roslyn Heights
Nearby Depression Support Groups Searches for Roslyn Heights
See More Depression Support GroupsNearby Searches for Roslyn Heights
- Bayside
- Garden City
- Great Neck
- Jericho
- Levittown
- Manhasset
- Mineola
- Queens Village
- Roslyn
- Sea Cliff
- Syosset
- Westbury
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.