At Awaken Wellness we are a small group practice. We have a culturally diverse team with different expertise. We also also offering groups.
At Awaken Wellness we are a small group practice. We have a culturally diverse team with different expertise. We also also offering groups.
Brothers in Healing is a support group for men navigating the weight of everyday life — the demands of work, the complexities of marriage or divorce, the responsibility of fatherhood, and the quiet battles with depression, stress, and anxiety. This is a judgment-free space where men come together to be honest, supported, and understood. You don't have to have it all figured out. You just have to show up.
Brothers in Healing is a support group for men navigating the weight of everyday life — the demands of work, the complexities of marriage or divorce, the responsibility of fatherhood, and the quiet battles with depression, stress, and anxiety. This is a judgment-free space where men come together to be honest, supported, and understood. You don't have to have it all figured out. You just have to show up.
An 8-week virtual group for Muslim Men in NYC navigating identity, masculinity and community grounded in DBT skills for emotional regulation centered in shared experiences, joy, and safety, with in NYC. The group will meet weekly on Thursdays, starting July 16th. All major insurances accepted. $45/session. For any interests or inquiry please contact hello@anbtherapy.com
Hosted by ANB Therapy Psychotherapist
Mental Health Counselor, LMHC, D
Group meets in Ridgewood, NY 11385
I am able to work with children, young adults and older adults.
An 8-week virtual group for Muslim Men in NYC navigating identity, masculinity and community grounded in DBT skills for emotional regulation centered in shared experiences, joy, and safety, with in NYC. The group will meet weekly on Thursdays, starting July 16th. All major insurances accepted. $45/session. For any interests or inquiry please contact hello@anbtherapy.com
ANXIETY GROUP * Are you feeling worried most of the time? * Do you have trouble focusing and concentrating? * Do you experience physical symptoms that prevent you from enjoying your life and performing daily tasks? * Do you find it difficult to sleep? * Are simple tasks and enjoyable activities becoming stressful chores? If you answered "YES" to any of the above, join us for our small Anxiety Group lead by experienced psychotherapists, where you will get to meet other people whose experiences are similar to yours, and where together, we will learn how to cope with symptoms of anxiety and become support for one another.
Hosted by Psychotherapy and Counseling services
Counselor, LMHC, CASAC
Group meets in Ridgewood, NY 11385
ANXIETY GROUP * Are you feeling worried most of the time? * Do you have trouble focusing and concentrating? * Do you experience physical symptoms that prevent you from enjoying your life and performing daily tasks? * Do you find it difficult to sleep? * Are simple tasks and enjoyable activities becoming stressful chores? If you answered "YES" to any of the above, join us for our small Anxiety Group lead by experienced psychotherapists, where you will get to meet other people whose experiences are similar to yours, and where together, we will learn how to cope with symptoms of anxiety and become support for one another.
More Groups Nearby
Are you a gay man seeking deeper connection and meaning in the city? This long-term, in-person group offers a compassionate space to heal from the burdens of being queer in a straight world. Together, we’ll create a supportive environment where vulnerability is honored and your mind, body, and heart can be seen and heard. We’ll explore living authentically, intersectionality, boundaries, dating apps, adult attachment, sex positivity, and the neurobiology of connection. If you want a gentle place to land, be understood, and grow in intimacy and courage, this group is for you.
Hosted by Mark Mineo - EMDR, Anxiety, Trauma, LGBTQ+
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10016
Are you a gay man seeking deeper connection and meaning in the city? This long-term, in-person group offers a compassionate space to heal from the burdens of being queer in a straight world. Together, we’ll create a supportive environment where vulnerability is honored and your mind, body, and heart can be seen and heard. We’ll explore living authentically, intersectionality, boundaries, dating apps, adult attachment, sex positivity, and the neurobiology of connection. If you want a gentle place to land, be understood, and grow in intimacy and courage, this group is for you.
Fluidity Beyond the Binary ?- Virtual Support Group (Nationwide) - 12 participant limit. LEADER: Delilah Levy DESCRIPTION: An inclusive space to access and explore your authentic inner selves through expressive arts therapy experiences. Together we will wade through the intersecting waters of neurodivergence and queer/trans identities with playfulness and curiosity, navigating topics like gender & sexuality, community care, nontraditional relationships, energetic boundaries, attachment styles, inner child healing, and more. Join us for a creatively integrative experience towards collective discovery, transformation, and liberation.
Hosted by Water & Stone, a Creative Arts Therapy PLLC
Art Therapist, LCAT, LPAT, ATR-BC
Group meets in New York, NY 10003
Or adults experiencing chronic or high levels of anxiety.
Fluidity Beyond the Binary ?- Virtual Support Group (Nationwide) - 12 participant limit. LEADER: Delilah Levy DESCRIPTION: An inclusive space to access and explore your authentic inner selves through expressive arts therapy experiences. Together we will wade through the intersecting waters of neurodivergence and queer/trans identities with playfulness and curiosity, navigating topics like gender & sexuality, community care, nontraditional relationships, energetic boundaries, attachment styles, inner child healing, and more. Join us for a creatively integrative experience towards collective discovery, transformation, and liberation.
This virtual weekly therapy group offers a supportive space for individuals struggling with anxiety related to the current political climate. Facilitated by a licensed art psychotherapist, it focuses on building coping strategies, promoting emotional resilience, and providing a sense of community amidst uncertainty. Participants explore how political events impact their mental health, learn to manage stress and fear, and gain tools to navigate challenging discussions with greater confidence and calm. For ages 18+
This virtual weekly therapy group offers a supportive space for individuals struggling with anxiety related to the current political climate. Facilitated by a licensed art psychotherapist, it focuses on building coping strategies, promoting emotional resilience, and providing a sense of community amidst uncertainty. Participants explore how political events impact their mental health, learn to manage stress and fear, and gain tools to navigate challenging discussions with greater confidence and calm. For ages 18+
This is a group that offers support and guidance to women engaged in fertility treatments, such as IUI, IVF, and ICSI. The goal of the group is to provide a safe space to share experiences and work through the emotional ups and downs that accompany infertility. Topics include loneliness & isolation, repeated miscarriage, grief, relationship stress, deciding on treatment options, and exploring family building possibilities & third party reproduction. Together we find strength, hope, and healing. Women at all stages of the trying-to-conceive process are welcome. This group meets via Zoom.
This is a group that offers support and guidance to women engaged in fertility treatments, such as IUI, IVF, and ICSI. The goal of the group is to provide a safe space to share experiences and work through the emotional ups and downs that accompany infertility. Topics include loneliness & isolation, repeated miscarriage, grief, relationship stress, deciding on treatment options, and exploring family building possibilities & third party reproduction. Together we find strength, hope, and healing. Women at all stages of the trying-to-conceive process are welcome. This group meets via Zoom.
Dialectical Behavior Therapy (DBT) Skills Training groups offer lessons on how to manage intense emotions, and is an evidence-based approach for helping clients with anxiety, depression, ADHD, OCD, and borderline personality disorder, among other concerns. We offer skills training groups that run in 8 week segments, focusing on one of the four DBT skills training modules per quarter: Mindfulness in summer, Distress Tolerance in fall, Emotion Regulation in winter, and Interpersonal Effectiveness in spring. You may begin at any module, and complete modules as many times as you wish!
Dialectical Behavior Therapy (DBT) Skills Training groups offer lessons on how to manage intense emotions, and is an evidence-based approach for helping clients with anxiety, depression, ADHD, OCD, and borderline personality disorder, among other concerns. We offer skills training groups that run in 8 week segments, focusing on one of the four DBT skills training modules per quarter: Mindfulness in summer, Distress Tolerance in fall, Emotion Regulation in winter, and Interpersonal Effectiveness in spring. You may begin at any module, and complete modules as many times as you wish!
This is a Woman's Relaxation and Stress Reduction focused Group. The Group will meet on a time limited basis, 6 - 8 sessions. The group is facilitated by a professional with the focus on exploration of how your stress impacts you and how to decrease your stress. You will be able to develop and implement a plan to decrease your stress and improve your ability to relax, thus improving your quality of life.
I have more than 25 years of experience helping adults, adolescents and families get to a better place in their lives.
This is a Woman's Relaxation and Stress Reduction focused Group. The Group will meet on a time limited basis, 6 - 8 sessions. The group is facilitated by a professional with the focus on exploration of how your stress impacts you and how to decrease your stress. You will be able to develop and implement a plan to decrease your stress and improve your ability to relax, thus improving your quality of life.
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
All are welcome, if interested please call us today! Mindfulness, Art Therapy, Solution-Focused, CBT, Self-Expression, Self-Esteem, Body Positivity, Self-Care, Trauma, PTSD, Anxiety & Stress, Depression, Coping Strategies, Community Building, and more!
Hosted by Blossoming Lotus Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Lindenhurst, NY 11757
All are welcome, if interested please call us today! Mindfulness, Art Therapy, Solution-Focused, CBT, Self-Expression, Self-Esteem, Body Positivity, Self-Care, Trauma, PTSD, Anxiety & Stress, Depression, Coping Strategies, Community Building, and more!
Dialectical Behavior Therapy (DBT) Skills Training offers lessons on approaches to managing intense emotions and can be helpful for a wide of range of issues including anxiety, depression, OCD, & BPD. We will offer the four skills training modules to adults 18+ over the next year in 8 week cycles: O C T O B E R: Distress Tolerance; J A N U A R Y | Emotion Regulation; A P R I L | Interpersonal Effectiveness; J U L Y | Mindfulness
Hosted by Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Group meets in Lynbrook, NY 11563
Dialectical Behavior Therapy (DBT) Skills Training offers lessons on approaches to managing intense emotions and can be helpful for a wide of range of issues including anxiety, depression, OCD, & BPD. We will offer the four skills training modules to adults 18+ over the next year in 8 week cycles: O C T O B E R: Distress Tolerance; J A N U A R Y | Emotion Regulation; A P R I L | Interpersonal Effectiveness; J U L Y | Mindfulness
An intimate 6-week virtual group for adults who want to explore connection, emotional safety, and attachment through guided writing. Each session includes a brief teaching on attachment needs, grounding meditation, reflective prompts, and optional sharing in a supportive space. This group is ideal for those feeling disconnected or unseen in relationships or seeking deeper self-understanding through writing. No prior writing experience is needed—just a willingness to be curious and show up. Led by Dr. Heather Stevenson, psychologist and lifelong writer. Open to adults in any state. Fill out the interest form here: https://forms.gle/kfAxh3iCnkAxS2Vg8
I provide a safe, compassionate space for adults facing anxiety, depression, self-doubt, or relational struggles.
An intimate 6-week virtual group for adults who want to explore connection, emotional safety, and attachment through guided writing. Each session includes a brief teaching on attachment needs, grounding meditation, reflective prompts, and optional sharing in a supportive space. This group is ideal for those feeling disconnected or unseen in relationships or seeking deeper self-understanding through writing. No prior writing experience is needed—just a willingness to be curious and show up. Led by Dr. Heather Stevenson, psychologist and lifelong writer. Open to adults in any state. Fill out the interest form here: https://forms.gle/kfAxh3iCnkAxS2Vg8
This interpersonal process therapy group offers a safe, supportive, empowering space for 20s/30s/40s to find more fulfilling connection as they navigate life transitions. This Therapy Group focuses on practicing emotional honesty & relational mindfulness and processing life stressors & mental health struggles within a therapeutic community of fellow travelers. An attachment and trauma-informed Group Therapy approach focuses on gaining insight into interpersonal patterns in order to transcend loneliness and overcome obstacles to emotional closeness, belonging and intimacy. Group members support one another in creating the life they want to be living, full of the relationships and love they deserve.
Hosted by Dr. Erica Gardner-Schuster: Therapy Groups
Psychologist, PhD, MA, CGP
Group meets in Brooklyn, NY 11201
This interpersonal process therapy group offers a safe, supportive, empowering space for 20s/30s/40s to find more fulfilling connection as they navigate life transitions. This Therapy Group focuses on practicing emotional honesty & relational mindfulness and processing life stressors & mental health struggles within a therapeutic community of fellow travelers. An attachment and trauma-informed Group Therapy approach focuses on gaining insight into interpersonal patterns in order to transcend loneliness and overcome obstacles to emotional closeness, belonging and intimacy. Group members support one another in creating the life they want to be living, full of the relationships and love they deserve.
The goal of this group is to facilitate: empowerment and confidence in who you are; honesty with ourselves and others, time for joy, acceptance of all our emotions; accountability for our thoughts and actions, positive internal dialogues; and living intentionally and purposefully. Open Group (members can join at any time). Starting the week of October 24, 2023 and is scheduled to meet 8-10 times over the course of 7 months. Please email cshellhealth@gmail.com or call me to set up a time for an interview before start date to determine if you would be a good fit.
The goal of this group is to facilitate: empowerment and confidence in who you are; honesty with ourselves and others, time for joy, acceptance of all our emotions; accountability for our thoughts and actions, positive internal dialogues; and living intentionally and purposefully. Open Group (members can join at any time). Starting the week of October 24, 2023 and is scheduled to meet 8-10 times over the course of 7 months. Please email cshellhealth@gmail.com or call me to set up a time for an interview before start date to determine if you would be a good fit.
Have you ever wished you could ask people how they really see you? Have you questioned why you struggle with friendships, family, or romantic relationships? This group provides the opportunity to explore aspects of yourself, say things, and ask questions that you might not have thought possible and see that you aren't alone. This group meets virtually.
Have you ever wished you could ask people how they really see you? Have you questioned why you struggle with friendships, family, or romantic relationships? This group provides the opportunity to explore aspects of yourself, say things, and ask questions that you might not have thought possible and see that you aren't alone. This group meets virtually.
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Burnout and Compassion Fatigue are becoming more common for those in the field of helping professions. We begin to experience low energy, poor concentration, lack of sleep, or even irritability making work increasingly more difficult. Over the course of 7 sessions, you will learn mindfulness based Art Therapy and creative practices that support overall lifestyle, strengthen resiliency and increase greater self-awareness. These sessions will help you develop sustainable concrete personal and professional self-care and work-life balance. **Art Supplies Included** (Registration for individual sessions or group package)
Here is the registration link: https://artofselfcarenyc.eventbrite.com/
Burnout and Compassion Fatigue are becoming more common for those in the field of helping professions. We begin to experience low energy, poor concentration, lack of sleep, or even irritability making work increasingly more difficult. Over the course of 7 sessions, you will learn mindfulness based Art Therapy and creative practices that support overall lifestyle, strengthen resiliency and increase greater self-awareness. These sessions will help you develop sustainable concrete personal and professional self-care and work-life balance. **Art Supplies Included** (Registration for individual sessions or group package)
Here is the registration link: https://artofselfcarenyc.eventbrite.com/
This group is a duration of 8 weeks. Working with individuals who feel burned out and need a space to find ways to better cope with everyday life, work and balance. Group meets every Friday at 7pm. *Must attend all sessions (virtual only). Fee: $40
This group is a duration of 8 weeks. Working with individuals who feel burned out and need a space to find ways to better cope with everyday life, work and balance. Group meets every Friday at 7pm. *Must attend all sessions (virtual only). Fee: $40
See more therapy options for Ridgewood
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.