Youth wellness group is a small group format of up to six members. The group will focus on issues unique to teen experience such as friendships and social media, dating, coping skills and other topics the group identifies. Group begins in late January.
Youth wellness group is a small group format of up to six members. The group will focus on issues unique to teen experience such as friendships and social media, dating, coping skills and other topics the group identifies. Group begins in late January.
“Master Your Negative Energy; An Anxiety Management Group” This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. You will better understand the physical aspects of anxiety and offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. Peer support model improves client outcomes and accountability. Begins Thursday, May 27th! Sign up today via call, text, or email.
“Master Your Negative Energy; An Anxiety Management Group” This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. You will better understand the physical aspects of anxiety and offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. Peer support model improves client outcomes and accountability. Begins Thursday, May 27th! Sign up today via call, text, or email.
This group focuses on self-awareness, authentic connection, and personal growth through the exploration of one’s thoughts, emotions, and relationship patterns. Group members will gain insight into how they relate to others and develop a deeper understanding of themselves.
This group focuses on self-awareness, authentic connection, and personal growth through the exploration of one’s thoughts, emotions, and relationship patterns. Group members will gain insight into how they relate to others and develop a deeper understanding of themselves.
This will be an 8 week skills process group starting October 23rd 5:30-6:30pm (we will skip the week of Thanksgiving) in person in Pittsford, NY. This group will focus on blending trauma informed somatic, art therapy and DBT perspectives in identifying safety within ourselves and developing practices to connect with this safe part. I will offer a free 15 minute orientation for participants. The space will be available for 8 participants.
I focus on working with you to resolve somatic complaints, lingering ineffective patterns of behavior and to address core events that drive stress, anxiety, social challenges and listlessness.
This will be an 8 week skills process group starting October 23rd 5:30-6:30pm (we will skip the week of Thanksgiving) in person in Pittsford, NY. This group will focus on blending trauma informed somatic, art therapy and DBT perspectives in identifying safety within ourselves and developing practices to connect with this safe part. I will offer a free 15 minute orientation for participants. The space will be available for 8 participants.
“Master Your Negative Energy; An Anxiety Management Group” Bi-Weekly, 90 mins, 10 Weeks. This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. Understand the physical aspects of anxiety and offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. Our peer support model improves client outcomes and accountability.
Hosted by Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Group meets in Pittsford, NY 14534
“Master Your Negative Energy; An Anxiety Management Group” Bi-Weekly, 90 mins, 10 Weeks. This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. Understand the physical aspects of anxiety and offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. Our peer support model improves client outcomes and accountability.
POPULAR OFFERING! Facilitator: Kristen Wozniak, ART-BC, L-CAT, EMDR, 13 Session Bi-Weekly at $45 Per Group. This group will enable you to learn and practice improved emotional regulation, manage destructive or self sabotaging behaviors, and improve relationships and interpersonal communication. The rich 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more. *Please note that a full group cycle commitment is needed to sign up. *Group dates will avoid all holidays
Hosted by Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Group meets in Pittsford, NY 14534
POPULAR OFFERING! Facilitator: Kristen Wozniak, ART-BC, L-CAT, EMDR, 13 Session Bi-Weekly at $45 Per Group. This group will enable you to learn and practice improved emotional regulation, manage destructive or self sabotaging behaviors, and improve relationships and interpersonal communication. The rich 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more. *Please note that a full group cycle commitment is needed to sign up. *Group dates will avoid all holidays
More Groups Nearby
Check guilt and shame at the door. You are welcome here even in your rawest, most vulnerable state. Feeling better is possible and there is strength in numbers. Mattye leads this group confidently with 10 years of clinical experience in helping people find a path through the darkness of this life. This group is evidence based, person centered, and provides an eclectic mix of therapy techniques. The group's goal is to build strong, lasting connections with its members while also diving in to discover the root causes for behaviors in order to reduce distress.
Check guilt and shame at the door. You are welcome here even in your rawest, most vulnerable state. Feeling better is possible and there is strength in numbers. Mattye leads this group confidently with 10 years of clinical experience in helping people find a path through the darkness of this life. This group is evidence based, person centered, and provides an eclectic mix of therapy techniques. The group's goal is to build strong, lasting connections with its members while also diving in to discover the root causes for behaviors in order to reduce distress.
In the anxiety reduction support group, members will learn more about anxiety (i.e. the symptoms of anxiety, where it comes from, how to cope with it). Members will provide encouragement and learn from each other in this supportive environment. Specific coping techniques will be introduced and practiced to assist members in better managing anxiety in their every day lives. Please feel free to contact me for more information.
In the anxiety reduction support group, members will learn more about anxiety (i.e. the symptoms of anxiety, where it comes from, how to cope with it). Members will provide encouragement and learn from each other in this supportive environment. Specific coping techniques will be introduced and practiced to assist members in better managing anxiety in their every day lives. Please feel free to contact me for more information.
In this therapeutic group, you'll embark on meaningful adventures that foster teamwork, emotional resilience, and personal insight - all within a safe and supportive environment. Led by a professional therapist trained in TA-RPG (therapeutically applied roleplaying games), each session blends immersive storytelling with therapeutic techniques to develop effective social-emotion-learning skills, creativity and problem solving abilities through engagement with games such as Dungeons and Dragons. Registration is now open!
I work with clients who may be struggling with depression and anxiety related to family dynamics, school, life changing events.
In this therapeutic group, you'll embark on meaningful adventures that foster teamwork, emotional resilience, and personal insight - all within a safe and supportive environment. Led by a professional therapist trained in TA-RPG (therapeutically applied roleplaying games), each session blends immersive storytelling with therapeutic techniques to develop effective social-emotion-learning skills, creativity and problem solving abilities through engagement with games such as Dungeons and Dragons. Registration is now open!
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
This is an educational workshop about relationships not covered under insurance. The next one will not be scheduled until early summer of 2025. Parking at Richard Street Playground on Lafayette Street across the street from 37 Lafayette Street. A short walk through the park to the building on 31 John Street. These workshops cover a variety of topics: Anger, depression, transgender, gay lesbian, family dynamics. Looking at the past, present and future of your life, personal look at how politics impacts your life. Emotional sobriety is one of the key goals looking within at deep fears, sadness, grief; loss and rejection
Hosted by Joseph P. Carlino
Clinical Social Work/Therapist, LCSW -R, CP
Group meets in Geneva, NY 14456
Moreno which is action methods or the original methodology called Psychodrama which is action methods in the moment including some role play or teaching spontaneity and creativity which helps reduce anxiety and is extremely helpful in treating PTSD and depression listen to your heart first.
This is an educational workshop about relationships not covered under insurance. The next one will not be scheduled until early summer of 2025. Parking at Richard Street Playground on Lafayette Street across the street from 37 Lafayette Street. A short walk through the park to the building on 31 John Street. These workshops cover a variety of topics: Anger, depression, transgender, gay lesbian, family dynamics. Looking at the past, present and future of your life, personal look at how politics impacts your life. Emotional sobriety is one of the key goals looking within at deep fears, sadness, grief; loss and rejection
Would you like to learn more about yourself and improve your relationships? This group exists to foster positive and supportive interactions in a safe, confidential, small group environment. You can practice new ways of being that help you express yourself more authentically and form more meaningful connections with others. This group is open to adults concurrently engaged in their own individual therapy. Elizabeth Young, PsyD. is a psychologist with 25 years of clinical experience and specialized training at the Center for Group Studies in NYC and the Rochester Area Group Psychotherapy Society.
I specialize in Group, Individual, and Couples therapy for adults facing relationship issues, anxiety, depression, and problems of living.
Would you like to learn more about yourself and improve your relationships? This group exists to foster positive and supportive interactions in a safe, confidential, small group environment. You can practice new ways of being that help you express yourself more authentically and form more meaningful connections with others. This group is open to adults concurrently engaged in their own individual therapy. Elizabeth Young, PsyD. is a psychologist with 25 years of clinical experience and specialized training at the Center for Group Studies in NYC and the Rochester Area Group Psychotherapy Society.
In-person group for teens age 13-17 to engage with peers through Dungeons and Dragons. No D&D experience necessary! Build skills while being in the moment & enjoying a collaborative storytelling experience. Learn and practice ACT, and DBT principles and skills to increase self confidence, decision making, coping skill use, teamwork, and conflict management strategies.
In-person group for teens age 13-17 to engage with peers through Dungeons and Dragons. No D&D experience necessary! Build skills while being in the moment & enjoying a collaborative storytelling experience. Learn and practice ACT, and DBT principles and skills to increase self confidence, decision making, coping skill use, teamwork, and conflict management strategies.
We meet every other Tuesday evening at 6:00 pm. This group is not about triggering your trauma, but to work with other like-minded individuals to heal from your traumatic experiences. Please contact me for more information.
We meet every other Tuesday evening at 6:00 pm. This group is not about triggering your trauma, but to work with other like-minded individuals to heal from your traumatic experiences. Please contact me for more information.
A support and treatment group for family members of individuals with troubling sexual behavior.
Hosted by Carl W Christensen
Clinical Social Work/Therapist, LCSW-R, LMFT
Group meets in Rochester, NY 14607
A support and treatment group for family members of individuals with troubling sexual behavior.
The relationship educational all day workshop will take place twice per year. This is not covered under insurance and will be announced re time, location etc
Hosted by Joseph P. Carlino
Clinical Social Work/Therapist, LCSW -R, CP
Group meets in Geneva, NY 14456
Moreno which is action methods or the original methodology called Psychodrama which is action methods in the moment including some role play or teaching spontaneity and creativity which helps reduce anxiety and is extremely helpful in treating PTSD and depression listen to your heart first.
The relationship educational all day workshop will take place twice per year. This is not covered under insurance and will be announced re time, location etc
This group is for individuals who require OASAS treatment after impaired driving offenses or other legal issues related to substance abuse. The group is also for folks who are interested in understanding more about their use of alcohol or drugs or who are looking for support as they try to modify or terminate their use of alcohol or drugs. This evening group is held in my private office in a very comfortable setting on the canal in Fairport, NY and is open to all who are curious about their substance use
IFS has been very helpful for clients experiencing issues and concerns related to addictions, anxiety, and trauma.
This group is for individuals who require OASAS treatment after impaired driving offenses or other legal issues related to substance abuse. The group is also for folks who are interested in understanding more about their use of alcohol or drugs or who are looking for support as they try to modify or terminate their use of alcohol or drugs. This evening group is held in my private office in a very comfortable setting on the canal in Fairport, NY and is open to all who are curious about their substance use
This will be a closed group with focus on education, learning skills to manage symptoms and obtaining support from others also dealing with various forms of anxiety (social anxiety, generalized anxiety, obsessive thoughts, etc.. I am anticipating a start date of 5/4/17.
This will be a closed group with focus on education, learning skills to manage symptoms and obtaining support from others also dealing with various forms of anxiety (social anxiety, generalized anxiety, obsessive thoughts, etc.. I am anticipating a start date of 5/4/17.
We all live and work in groups. Although intimidating, often the best way to improve our confidence and skills in relationships is to practice them with others who have shared goals. I have over ten years of experience using modern analytic techniques, which encourage us to put our thoughts and feelings into words. Through participation, we hope to learn more about ourselves and others. Group participation requires basic skills and will be determined through at least one interview with the group leader. This group will have an emphasis on working through childhood trauma that may impact current or future parenting confidence and skill building.
We all live and work in groups. Although intimidating, often the best way to improve our confidence and skills in relationships is to practice them with others who have shared goals. I have over ten years of experience using modern analytic techniques, which encourage us to put our thoughts and feelings into words. Through participation, we hope to learn more about ourselves and others. Group participation requires basic skills and will be determined through at least one interview with the group leader. This group will have an emphasis on working through childhood trauma that may impact current or future parenting confidence and skill building.
Understanding Myself and Others: Improving relationships is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
Understanding Myself and Others: Improving relationships is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
See more therapy options for Pittsford
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.