Beginning Wednesday, January 23rd at 6 pm. I will be offering a four week adult support group dedicated to relationships that includes those who are married, single and those who are dating. The group will be open house style. The group will be free/ donation based. I hope to bring people together to increase support and remove the sense of isolation. Going forward I will be offering week 4 rotations for different support group topics based on expressed interest. Inbox me with ideas and with interest. Space is limited in my office so also inbox me about attendance on the 23rd.
Hosted by Dr. Samantha Franke
Clinical Social Work/Therapist, DSW, LCSW
Group meets in Unadilla, NY 13849
Beginning Wednesday, January 23rd at 6 pm. I will be offering a four week adult support group dedicated to relationships that includes those who are married, single and those who are dating. The group will be open house style. The group will be free/ donation based. I hope to bring people together to increase support and remove the sense of isolation. Going forward I will be offering week 4 rotations for different support group topics based on expressed interest. Inbox me with ideas and with interest. Space is limited in my office so also inbox me about attendance on the 23rd.
Bereavement support groups to offer a sacred supportive presence and space to honor your grief. Specially Trained & Experienced Clinician facilitates this group. A Safe and Supportive space to address your grieving process. Learn new coping mechanisms & grief education that speaks to your current functioning and status. You will be in the presence of other parents who have experienced this loss. Pre registration & attendance of all 8 groups is required {weather & health permitting}
Hosted by Bernadette Winters Bell
Clinical Social Work/Therapist, LMSW, PLLC
Group meets in Oneonta, NY 13820
Bereavement support groups to offer a sacred supportive presence and space to honor your grief. Specially Trained & Experienced Clinician facilitates this group. A Safe and Supportive space to address your grieving process. Learn new coping mechanisms & grief education that speaks to your current functioning and status. You will be in the presence of other parents who have experienced this loss. Pre registration & attendance of all 8 groups is required {weather & health permitting}
Many parents struggle to determine whether their child’s inattention, impulsivity, or academic difficulties truly reflect ADHD or something else. This free psychoeducational Telehealth group helps parents understand how ADHD differs from anxiety, learning issues, or developmental immaturity and explains what objective attention testing measures. This is not therapy and no diagnosis is made during the session. The goal is to provide diagnostic clarity and guidance about whether a formal ADHD evaluation may be appropriate. Limited to six parents per session. Registration required.
Hosted by Expert ADHD Evaluation Center
Clinical Social Work/Therapist, PhD, MSW, LCSW-R
Group meets in Oneonta, NY 13820
Many parents struggle to determine whether their child’s inattention, impulsivity, or academic difficulties truly reflect ADHD or something else. This free psychoeducational Telehealth group helps parents understand how ADHD differs from anxiety, learning issues, or developmental immaturity and explains what objective attention testing measures. This is not therapy and no diagnosis is made during the session. The goal is to provide diagnostic clarity and guidance about whether a formal ADHD evaluation may be appropriate. Limited to six parents per session. Registration required.
Schools often rely on behavior rating scales, and pediatricians frequently use symptom checklists. This free educational Telehealth group explains how comprehensive ADHD evaluations differ from screening tools and how objective computerized attention testing measures focus and impulse control. Participants will gain a clear understanding of what a full evaluation includes and when pursuing one makes sense. This is not therapy and no diagnosis is provided during the session. Designed for parents seeking clarity about next steps. Limited to six participants. Registration required.
Hosted by Expert ADHD Evaluation Center
Clinical Social Work/Therapist, PhD, MSW, LCSW-R
Group meets in Oneonta, NY 13820
Schools often rely on behavior rating scales, and pediatricians frequently use symptom checklists. This free educational Telehealth group explains how comprehensive ADHD evaluations differ from screening tools and how objective computerized attention testing measures focus and impulse control. Participants will gain a clear understanding of what a full evaluation includes and when pursuing one makes sense. This is not therapy and no diagnosis is provided during the session. Designed for parents seeking clarity about next steps. Limited to six participants. Registration required.
Many adults reach college or the workplace before realizing that chronic procrastination, disorganization, or inconsistent performance may reflect ADHD. This free psychoeducational Telehealth group is designed for college students and working adults who are questioning whether ADHD may be contributing to academic or job difficulties. You will learn how ADHD presents in adults and what objective attention testing measures. This is not therapy and no diagnosis is made during the session. The goal is clarity about whether a formal evaluation is appropriate. Limited to six participants. Registration required.
Hosted by Expert ADHD Evaluation Center
Clinical Social Work/Therapist, PhD, MSW, LCSW-R
Group meets in Oneonta, NY 13820
Many adults reach college or the workplace before realizing that chronic procrastination, disorganization, or inconsistent performance may reflect ADHD. This free psychoeducational Telehealth group is designed for college students and working adults who are questioning whether ADHD may be contributing to academic or job difficulties. You will learn how ADHD presents in adults and what objective attention testing measures. This is not therapy and no diagnosis is made during the session. The goal is clarity about whether a formal evaluation is appropriate. Limited to six participants. Registration required.
Online Groups
In today’s fast-paced and often overwhelming world, finding a sanctuary for emotional well-being is more important than ever. Imagine a place where adults can gather, not just to read, but to heal and grow through the power of literature. This is the essence of our adult therapeutic book club. This group is born from the understanding that books are more than just stories; they are gateways to empathy, self-reflection, and personal transformation. Each meeting is an opportunity for members to step away from the stresses of daily life and enter a world where they can explore.
In today’s fast-paced and often overwhelming world, finding a sanctuary for emotional well-being is more important than ever. Imagine a place where adults can gather, not just to read, but to heal and grow through the power of literature. This is the essence of our adult therapeutic book club. This group is born from the understanding that books are more than just stories; they are gateways to empathy, self-reflection, and personal transformation. Each meeting is an opportunity for members to step away from the stresses of daily life and enter a world where they can explore.
Skaneateles Psychology Associates is offering a weekly Women's Therapy group. This therapy group is available to women of all ages who are struggling with depression, anxiety, family challenges, stress, isolation, or relationships issues.
Skaneateles Psychology Associates is offering a weekly Women's Therapy group. This therapy group is available to women of all ages who are struggling with depression, anxiety, family challenges, stress, isolation, or relationships issues.
This tele-group is co-facilitated by MHC interns Anoushka Kulkarni and Ashley Mitlitsky, and supervised by Timothy Crumley, LMHC. This is a skills-based, insight-oriented support group designed to help individuals navigate relationships with greater confidence and emotional balance. Grounded in evidence-based practices like CBT and DBT, we focus on building real-world tools. Both Anoushka and Ashley create a space that is safe, inclusive and collaborative. Focuses include: recognizing and building healthy relationships with self and others, managing relationship anxiety, emotion regulation & assertive communication, building a personalized self-care plan and developing effective coping skills.
Hosted by Timothy Scott Crumley
Licensed Mental Health Counselor, LMHC, LPC
Group meets in Clifton Park, NY 12065
This tele-group is co-facilitated by MHC interns Anoushka Kulkarni and Ashley Mitlitsky, and supervised by Timothy Crumley, LMHC. This is a skills-based, insight-oriented support group designed to help individuals navigate relationships with greater confidence and emotional balance. Grounded in evidence-based practices like CBT and DBT, we focus on building real-world tools. Both Anoushka and Ashley create a space that is safe, inclusive and collaborative. Focuses include: recognizing and building healthy relationships with self and others, managing relationship anxiety, emotion regulation & assertive communication, building a personalized self-care plan and developing effective coping skills.
An experiential personal growth program that includes one weekend retreat per month for five months. This program begins each January and aligns with the natural seasons of growth and change until its conclusion in May. Each weekend offers the opportunity to heal a core issue related to relationships, healing emotions, mind/body/spirit, inner childwork, dream fulfillment so as to discover your authentic self and to reach your greatest potential. 5 weekend commitment required.
Hosted by Ellen Peterson
Clinical Social Work/Therapist, LCSW, CHT
Group meets in Hamilton, NY 13346
An experiential personal growth program that includes one weekend retreat per month for five months. This program begins each January and aligns with the natural seasons of growth and change until its conclusion in May. Each weekend offers the opportunity to heal a core issue related to relationships, healing emotions, mind/body/spirit, inner childwork, dream fulfillment so as to discover your authentic self and to reach your greatest potential. 5 weekend commitment required.
This group, based on Terry Real's Relational Life Therapy, is for men, both single and partnered, who want to deepen their capacity for relationships. Key to a well functioning group are confidentiality and consistency. These form the therapeutic bedrock for members. Some of the benefits of group are breaking social isolation, receiving and offering support, becoming inspired by others' growth, and developing/deepening the capacity to establish social bonds. Feel free to reach out if this might be of interest.
This group, based on Terry Real's Relational Life Therapy, is for men, both single and partnered, who want to deepen their capacity for relationships. Key to a well functioning group are confidentiality and consistency. These form the therapeutic bedrock for members. Some of the benefits of group are breaking social isolation, receiving and offering support, becoming inspired by others' growth, and developing/deepening the capacity to establish social bonds. Feel free to reach out if this might be of interest.
Embodied healing is a holistic approach that emphasizes reconnecting with and experiencing the body as an essential part of emotional and mental recovery. Rather than focusing solely on talk therapy, embodied healing recognizes that trauma, stress, and emotional pain are often stored in the body—and that healing involves working through both body and mind. Embodied Healing will utilize TCTSY, psychoeducation, and a reflection exercise. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. The emphasis of TCTSY is not on external appearance.
Hosted by Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Group meets in Schenectady, NY 12303
Embodied healing is a holistic approach that emphasizes reconnecting with and experiencing the body as an essential part of emotional and mental recovery. Rather than focusing solely on talk therapy, embodied healing recognizes that trauma, stress, and emotional pain are often stored in the body—and that healing involves working through both body and mind. Embodied Healing will utilize TCTSY, psychoeducation, and a reflection exercise. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. The emphasis of TCTSY is not on external appearance.
A therapy group for adults navigating loss in all its forms. Grief can show up in many ways—after the death of a loved one, the end of a relationship, a major life change, or a loss that others may not recognize. This weekly group offers a space to process grief with others who understand. You’ll be supported by a trained therapist and a small, consistent group.
A therapy group for adults navigating loss in all its forms. Grief can show up in many ways—after the death of a loved one, the end of a relationship, a major life change, or a loss that others may not recognize. This weekly group offers a space to process grief with others who understand. You’ll be supported by a trained therapist and a small, consistent group.
Do you find yourself in familiar patterns with others over and over? Do you have difficulties making your wishes and needs be known? Do you find it hard to get connected with others? There is help! I run three coed groups that deal with these issues and help you interact differently with others, and one women's group. Call or email me now so we can have you started in the group that is best for you right away.
Hosted by Grunblatt Psychology & Counseling Offices
Psychologist, PhD, CGP, FAGPA, RPT-S, Diplom
Group meets in Kingston, NY 12401
Do you find yourself in familiar patterns with others over and over? Do you have difficulties making your wishes and needs be known? Do you find it hard to get connected with others? There is help! I run three coed groups that deal with these issues and help you interact differently with others, and one women's group. Call or email me now so we can have you started in the group that is best for you right away.
When facing loss, we are often left feeling isolated and without adequate support. Grieving the loss of a loved one is a natural human event, a rite of passage. Each of us deserves support, the space to sort through these challenges, and tools to help us cope. Healing happens collectively. Join me for this 8-week group where we will share our struggles with loss in a small community. Being with others who are also grieving helps us feel less alone and allows us to move through our grief feeling validated, held, and understood.
Hosted by Monica Rose Smith
Clinical Social Work/Therapist, MFA, MDiv, LCSW
Group meets in Millerton, NY 12546
When facing loss, we are often left feeling isolated and without adequate support. Grieving the loss of a loved one is a natural human event, a rite of passage. Each of us deserves support, the space to sort through these challenges, and tools to help us cope. Healing happens collectively. Join me for this 8-week group where we will share our struggles with loss in a small community. Being with others who are also grieving helps us feel less alone and allows us to move through our grief feeling validated, held, and understood.
Experiential Therapy and Psychodrama encourage spontaneity and creativity in the many roles in our lives. In this group, clients can explore their pasts, their presents and their futures in a safe and supportive environment, healing old wounds and moving forward with courage. This group is beneficial for people dealing with: Anxiety, Depression, Isolation, Recovery from addiction, Relationship difficulties, Transitions, Career changes Separation/divorce, Grief/loss, Parenting, Creative blocks and Sexual, physical and emotional abuse. Please contact me for more information.
Experiential Therapy and Psychodrama encourage spontaneity and creativity in the many roles in our lives. In this group, clients can explore their pasts, their presents and their futures in a safe and supportive environment, healing old wounds and moving forward with courage. This group is beneficial for people dealing with: Anxiety, Depression, Isolation, Recovery from addiction, Relationship difficulties, Transitions, Career changes Separation/divorce, Grief/loss, Parenting, Creative blocks and Sexual, physical and emotional abuse. Please contact me for more information.
Virtual only. This group teaches evidence-based Dialectical Behavior Therapy (DBT) skills to help participants manage emotions, improve relationships, and cope with stress more effectively. In a supportive virtual setting, participants learn and practice core DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—through structured lessons and interactive discussion. This group is expected to begin November 2025. Day/Time to be determined. Weekly sessions are 50 mins each. Please reach out ASAP to join our list. Insurance accepted.
Hosted by Darner Mental Health Counseling
Licensed Mental Health Counselor, LMHC-D, CASAC-M
Group meets in Campbell Hall, NY 10916
Virtual only. This group teaches evidence-based Dialectical Behavior Therapy (DBT) skills to help participants manage emotions, improve relationships, and cope with stress more effectively. In a supportive virtual setting, participants learn and practice core DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—through structured lessons and interactive discussion. This group is expected to begin November 2025. Day/Time to be determined. Weekly sessions are 50 mins each. Please reach out ASAP to join our list. Insurance accepted.
This pornography group is currently inactive !
Internet pornography has become a problem which affects not only one's marriage but also work one's work place.
The the outlook of this group toward's pornograph obsession is that it is as a self-soothing distraction which diverts attention from underlying and unresolved conflicts and issues.
Through the professionally-lead peer interaction: 1)shame is lowered so that 2)a realistic appreciation of the destructive aspects of this activity can be developed;
3) better and more effective and less problematic coping mechanisms may be found and
4) that the underlying conflicts will be addressed and resolved.
This pornography group is currently inactive !
Internet pornography has become a problem which affects not only one's marriage but also work one's work place.
The the outlook of this group toward's pornograph obsession is that it is as a self-soothing distraction which diverts attention from underlying and unresolved conflicts and issues.
Through the professionally-lead peer interaction: 1)shame is lowered so that 2)a realistic appreciation of the destructive aspects of this activity can be developed;
3) better and more effective and less problematic coping mechanisms may be found and
4) that the underlying conflicts will be addressed and resolved.
This is a weekly group that can provide on going support and skills to help you "move beyond anxiety" and connect to what is holding you back from living a more fulfilling life. Does your anxiety take over and do you feel like you just can't get it under control? I can give you practical tools to help regulate your nervous system. You are worth it and you are not your anxiety! If you have insurance then you pay your copay. If not using insurance ask about cash fee. Call Pinnacle Behavioral Health 518-689-0244 ext 35 for more info.
Hosted by Jamie Coscia, LCSW-R
Clinical Social Work/Therapist, LCSW-R, ACC
Group meets in Albany, NY 12203
This is a weekly group that can provide on going support and skills to help you "move beyond anxiety" and connect to what is holding you back from living a more fulfilling life. Does your anxiety take over and do you feel like you just can't get it under control? I can give you practical tools to help regulate your nervous system. You are worth it and you are not your anxiety! If you have insurance then you pay your copay. If not using insurance ask about cash fee. Call Pinnacle Behavioral Health 518-689-0244 ext 35 for more info.
Professional Supervision Group for Counselors, Social Workers, and Addiction Counselors. Group supervision using action methods such as Psychodrama and Playback Theatre to help you: ? Increase your spontaneity and creativity ? Practice new ways of working with your clients ? Process with colleagues and other professionals ? Practice alternative strategies for working with adults, adolescents and couples ? Gain new tools for your therapeutic tool box ? Get support around difficult issues in a safe, confidential environment ? Create boundaries and improve your self-care strategies. Contact me for more information.
Hosted by Jennifer Salimbene
Clinical Social Work/Therapist, LCSW-R, CASAC, TEP
Group meets in Hopewell Junction, NY 12533
Professional Supervision Group for Counselors, Social Workers, and Addiction Counselors. Group supervision using action methods such as Psychodrama and Playback Theatre to help you: ? Increase your spontaneity and creativity ? Practice new ways of working with your clients ? Process with colleagues and other professionals ? Practice alternative strategies for working with adults, adolescents and couples ? Gain new tools for your therapeutic tool box ? Get support around difficult issues in a safe, confidential environment ? Create boundaries and improve your self-care strategies. Contact me for more information.
Each night, 4 billion dreamers dream over 24 billion dreams. In this experiential, process oriented group, led by an experienced group facilitator, members will learn a variety of classical theories used to discuss dream work which may be applied in dynamic discussions of members dreams as they arise out of the social fabric of the dream matrix of the group. Any one interested in cultivating the wisdom of their dream life is welcome. Visual artists, writers, poets, dancers and ceramic artists may benefit greatly from this group process. Private and confidential setting.
Each night, 4 billion dreamers dream over 24 billion dreams. In this experiential, process oriented group, led by an experienced group facilitator, members will learn a variety of classical theories used to discuss dream work which may be applied in dynamic discussions of members dreams as they arise out of the social fabric of the dream matrix of the group. Any one interested in cultivating the wisdom of their dream life is welcome. Visual artists, writers, poets, dancers and ceramic artists may benefit greatly from this group process. Private and confidential setting.
See more therapy options for Otsego County
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.