Support Groups in Ossining, NY

PowerPlan to Success 28 Day Online Challenge
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
Photo of Susan Lasky in Ossining, NY
Hosted by Susan Lasky
MA, BCC, SCAC
Verified Verified
Group meets in Ossining, NY 10562
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
(914) 290-4961 View (914) 290-4961
DBT for Young Adults
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions ...
Photo of Rebekah Shackney, Clinical Social Work/Therapist in Ossining, NY
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions ...
(917) 512-2815 View (917) 512-2815
Women with ADD
This is a support group for women with ADD/ADHD or Executive Function challenges (focused on brain based differences in smart people). A safe place to share and discuss strategies to accomplish goals, techniques for time and project management, how to ...
Photo of Susan Lasky in Ossining, NY
Hosted by Susan Lasky
MA, BCC, SCAC
Verified Verified
Group meets in Ossining, NY 10562
This is a support group for women with ADD/ADHD or Executive Function challenges (focused on brain based differences in smart people). A safe place to share and discuss strategies to accomplish goals, techniques for time and project management, how to ...
(914) 290-4961 View (914) 290-4961
Westchester Addiction Bereavement Support Group
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
Photo of Gae Savino Grief Therapist, Clinical Social Work/Therapist in Ossining, NY
Hosted by Gae Savino Grief Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Group meets in Ossining, NY 10562
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
(914) 205-4072 View (914) 205-4072
Spousal/Partner Loss Bereavement Support Group
This Bereavement Support Group is for individuals grieving the death of a spouse or partner. This is a safe, supportive space to share & seek comfort without fear of judgement or stigma. All faiths welcomed. A phone interview is a ...
Photo of Gae Savino Grief Therapist, Clinical Social Work/Therapist in Ossining, NY
Hosted by Gae Savino Grief Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Group meets in Ossining, NY 10562
This Bereavement Support Group is for individuals grieving the death of a spouse or partner. This is a safe, supportive space to share & seek comfort without fear of judgement or stigma. All faiths welcomed. A phone interview is a ...
(914) 205-4072 View (914) 205-4072
DBT for Adults
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
Photo of Rebekah Shackney, Clinical Social Work/Therapist in Ossining, NY
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
(917) 512-2815 View (917) 512-2815

More Groups Nearby

PowerPlan to Success 28 Day Online Challenge
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
Photo of Susan Lasky in Ossining, NY
Hosted by Susan Lasky
MA, BCC, SCAC
Verified Verified
Group meets in Ossining, NY 10562
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
(914) 290-4961 View (914) 290-4961
DBT for Young Adults
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions ...
Photo of Rebekah Shackney, Clinical Social Work/Therapist in Ossining, NY
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions ...
(917) 512-2815 View (917) 512-2815
Women with ADD
This is a support group for women with ADD/ADHD or Executive Function challenges (focused on brain based differences in smart people). A safe place to share and discuss strategies to accomplish goals, techniques for time and project management, how to ...
Photo of Susan Lasky in Ossining, NY
Hosted by Susan Lasky
MA, BCC, SCAC
Verified Verified
Group meets in Ossining, NY 10562
This is a support group for women with ADD/ADHD or Executive Function challenges (focused on brain based differences in smart people). A safe place to share and discuss strategies to accomplish goals, techniques for time and project management, how to ...
(914) 290-4961 View (914) 290-4961
Westchester Addiction Bereavement Support Group
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
Photo of Gae Savino Grief Therapist, Clinical Social Work/Therapist in Ossining, NY
Hosted by Gae Savino Grief Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Group meets in Ossining, NY 10562
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
(914) 205-4072 View (914) 205-4072
Spousal/Partner Loss Bereavement Support Group
This Bereavement Support Group is for individuals grieving the death of a spouse or partner. This is a safe, supportive space to share & seek comfort without fear of judgement or stigma. All faiths welcomed. A phone interview is a ...
Photo of Gae Savino Grief Therapist, Clinical Social Work/Therapist in Ossining, NY
Hosted by Gae Savino Grief Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Group meets in Ossining, NY 10562
This Bereavement Support Group is for individuals grieving the death of a spouse or partner. This is a safe, supportive space to share & seek comfort without fear of judgement or stigma. All faiths welcomed. A phone interview is a ...
(914) 205-4072 View (914) 205-4072
DBT for Adults
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
Photo of Rebekah Shackney, Clinical Social Work/Therapist in Ossining, NY
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
(917) 512-2815 View (917) 512-2815
DBT Skills Training Adult Group
DBT recognizes that patient problems are often the result of skill deficits and so increasing individual capabilities through skills training is a major focus of DBT. DBT skills are aimed directly at reducing problems that stem from patterns of instability ...
Photo of Nicole Wagner, Clinical Social Work/Therapist in Ossining, NY
Hosted by Nicole Wagner
Clinical Social Work/Therapist, LCSW-R, CPD
Verified Verified
Group meets in White Plains, NY 10607
DBT recognizes that patient problems are often the result of skill deficits and so increasing individual capabilities through skills training is a major focus of DBT. DBT skills are aimed directly at reducing problems that stem from patterns of instability ...
(914) 814-6231 View (914) 814-6231
Adolescent CBT and DBT Skills Support Group
This group will be an ongoing open support group. Group will address issues of depression, anxiety, some substance abuse, social anxiety, self esteem and "adolescent issues". Activities to include, art, writing, meditation/relaxation, role play, therapeutic games. Participants will learn tools ...
Photo of Westchester Psychotherapy, Clinical Social Work/Therapist in Ossining, NY
Hosted by Westchester Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Group meets in Sleepy Hollow, NY 10591
This group will be an ongoing open support group. Group will address issues of depression, anxiety, some substance abuse, social anxiety, self esteem and "adolescent issues". Activities to include, art, writing, meditation/relaxation, role play, therapeutic games. Participants will learn tools ...
(914) 806-7376 View (914) 806-7376
Body Image Healing
Are you tired of struggling with your preoccupation with body image? In this group, we’ll create a safe, non-judgmental space where you will release guilt and shame that you’ve been carrying in your body. We will use writing and music ...
Photo of Marisol Kaminski, Clinical Social Work/Therapist in Ossining, NY
Hosted by Marisol Kaminski
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mount Kisco, NY 10549
Are you tired of struggling with your preoccupation with body image? In this group, we’ll create a safe, non-judgmental space where you will release guilt and shame that you’ve been carrying in your body. We will use writing and music ...
(917) 746-0868 View (917) 746-0868
DBT Skills Training
As a trained DBT clinician, I provide DBT skills training in my group practice. We have skills groups for teens and parents, as well as for adults. Groups are held weeknight evenings. Please visit my group website for information about ...
Photo of Robin Friedman, Clinical Social Work/Therapist in Ossining, NY
Hosted by Robin Friedman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in White Plains, NY 10607
As a trained DBT clinician, I provide DBT skills training in my group practice. We have skills groups for teens and parents, as well as for adults. Groups are held weeknight evenings. Please visit my group website for information about ...
(914) 288-6248 View (914) 288-6248
Teenage & Young Adult Support Groups
Prof. Resnick is currently leading adolescent groups dealing with social and academic anxiety, and peer pressure issues including dealing with bullying.. The group's focus is on developing one's own identity, improving self esteem and reducing stress at this difficult and ...
Photo of Adrienne Resnick, Clinical Social Work/Therapist in Ossining, NY
Hosted by Adrienne Resnick
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
Group meets in Sleepy Hollow, NY 10591
Prof. Resnick is currently leading adolescent groups dealing with social and academic anxiety, and peer pressure issues including dealing with bullying.. The group's focus is on developing one's own identity, improving self esteem and reducing stress at this difficult and ...
(914) 288-6043 View (914) 288-6043
Soothe Your Stress with EFT Tapping
Do you feel stuck, worried, or unsure how to feel better during such an uncertain time in our lives? Have you tried coping skills that don’t help, or “talking it out” with friends, but still feel that anxiety? Maybe you're ...
Photo of Emily Frances Joseph, Clinical Social Work/Therapist in Ossining, NY
Hosted by Emily Frances Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Croton On Hudson, NY 10520
Do you feel stuck, worried, or unsure how to feel better during such an uncertain time in our lives? Have you tried coping skills that don’t help, or “talking it out” with friends, but still feel that anxiety? Maybe you're ...
(518) 282-0712 View (518) 282-0712
Parents of Kids with ADHD Support Group
Are you a parent of a child with Attention Deficit Hyperactivity Disorder (ADHD)? Do you often feel overwhelmed, stressed, and unsure about how to best support your child’s needs? You are not alone. We understand that parenting a child with ...
Photo of Pleasantville Psychology Group, Psychologist in Ossining, NY
Hosted by Pleasantville Psychology Group
Psychologist, PhD
Verified Verified
Group meets in Chappaqua, NY 10514
Are you a parent of a child with Attention Deficit Hyperactivity Disorder (ADHD)? Do you often feel overwhelmed, stressed, and unsure about how to best support your child’s needs? You are not alone. We understand that parenting a child with ...
(347) 853-8546 View (347) 853-8546
Wellness & Resiliency for College & Beyond Group
This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively ...
Photo of Dawn K Catucci, Counselor in Ossining, NY
Hosted by Dawn K Catucci
Counselor, MS, Ed, PD, LMHC
Verified Verified
Group meets in Pleasantville, NY 10570
This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively ...
(914) 712-8135 View (914) 712-8135

FAQs - About Group Therapy and Support Groups

How can I find a support group in Ossining?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.