If you are a therapist, especially one in private practice, you know how isolated you can feel at times. My colleague and I wanted to start a group to offer connection and support to ourselves and others with the added bonus of including creativity and artistic self expression into the mix as well, thus Creative Connections was born. Each session, we will create artwork based on a challenge that we would like to get some support or feedback around. Group participants will then have time to share their artwork and engage in discussion around their identified area of concern.
We may use art, tarot, energy healing, and/or exploration of parts of self.
If you are a therapist, especially one in private practice, you know how isolated you can feel at times. My colleague and I wanted to start a group to offer connection and support to ourselves and others with the added bonus of including creativity and artistic self expression into the mix as well, thus Creative Connections was born. Each session, we will create artwork based on a challenge that we would like to get some support or feedback around. Group participants will then have time to share their artwork and engage in discussion around their identified area of concern.
Every woman's process is as unique as there are people in the world. The growth, the torment, the curiosity, the unwavering love for the unknown turns immediately into real life. Visually process your journey from "then until now." Use this self-care group to learn to be present and honor the wonderful woman who became a wonderful mother.
Every woman's process is as unique as there are people in the world. The growth, the torment, the curiosity, the unwavering love for the unknown turns immediately into real life. Visually process your journey from "then until now." Use this self-care group to learn to be present and honor the wonderful woman who became a wonderful mother.
For stress relief, anxiety and self-esteem. Group will meet every Tuesday in November from 7-8:30
For stress relief, anxiety and self-esteem. Group will meet every Tuesday in November from 7-8:30
Starting this January!....We come into this world as our true selves and come up against so many challenges and situations which encourage us to shift who we are, to cover up, to become smaller. Somewhere along the way, our authentic voice gets so quiet, we almost can't hear it anymore. This is your opportunity to let it be loud, to hear its message of who you are and how you want to take up space in the future through the creation of an altered book. This is a 6 week group for ages 17+ that starts January 7th
We may use art, tarot, energy healing, and/or exploration of parts of self.
Starting this January!....We come into this world as our true selves and come up against so many challenges and situations which encourage us to shift who we are, to cover up, to become smaller. Somewhere along the way, our authentic voice gets so quiet, we almost can't hear it anymore. This is your opportunity to let it be loud, to hear its message of who you are and how you want to take up space in the future through the creation of an altered book. This is a 6 week group for ages 17+ that starts January 7th
In this time-limited, 4-session women's group, members are invited to explore the stories they tell themselves and stories told to them by others, while learning how to make body sculptures using clear shipping tape. The process of body wrapping with others allows group members to process ideas about intimacy and personal boundaries in a safe place, as well as give voice to a new narrative that invites a deeper acceptance and curiosity about self and other.
I often use process- oriented hypnosis and trauma informed art therapy in my practice.
In this time-limited, 4-session women's group, members are invited to explore the stories they tell themselves and stories told to them by others, while learning how to make body sculptures using clear shipping tape. The process of body wrapping with others allows group members to process ideas about intimacy and personal boundaries in a safe place, as well as give voice to a new narrative that invites a deeper acceptance and curiosity about self and other.
The goal of this group is to provide an uplifting studio space in which group members can learn and/or practice integrating spontaneous art making with mindfulness, meditation, and creative visualization skill techniques. In this group, members will have an opportunity to check their thoughts and let go of daily distress while engaging in the creative process. Group members will have a chance to share their experience with others. If you seek guidance, a sense of belonging, or someone to help keep you accountable and on track with healthy habits, this may be the group for you.
I often use process- oriented hypnosis and trauma informed art therapy in my practice.
The goal of this group is to provide an uplifting studio space in which group members can learn and/or practice integrating spontaneous art making with mindfulness, meditation, and creative visualization skill techniques. In this group, members will have an opportunity to check their thoughts and let go of daily distress while engaging in the creative process. Group members will have a chance to share their experience with others. If you seek guidance, a sense of belonging, or someone to help keep you accountable and on track with healthy habits, this may be the group for you.
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.