Support Groups in New York, NY
The Intensive Outpatient Program (IOP) is an outpatient treatment program for adults struggling with co-occurring substance use disorders and mental health issues. The program is designed to provide a caring, structured, and intensive treatment experience. IOP is focused on maintaining abstinence and building a sober support network while in early recovery from substance use disorders and mental health challenges. The foundation of the program is Dialectical Behavior Therapy (DBT) while also incorporating weekly individual therapy, process groups, didactic learning, and experiential therapies.
The Intensive Outpatient Program (IOP) is an outpatient treatment program for adults struggling with co-occurring substance use disorders and mental health issues. The program is designed to provide a caring, structured, and intensive treatment experience. IOP is focused on maintaining abstinence and building a sober support network while in early recovery from substance use disorders and mental health challenges. The foundation of the program is Dialectical Behavior Therapy (DBT) while also incorporating weekly individual therapy, process groups, didactic learning, and experiential therapies.
A group dedicated to changing the visual culture which narrowly defines and promotes a "beauty ideal", that excludes most of us. The fashion, diet, and beauty industry makes money by promoting unrealistic idealized versions of who we should be and what we should look like, causing the majority of "real" people to feel bad about themselves and their bodies. We are an international organization, open to all. Please check out Endangered Bodies.Org for more information. Psychotherapy helps us to be self-accepting so our insecurities don't undermine our ability to live full, fulfilling lives. Endangered bodies, addresses the societal causes of those messages.
A group dedicated to changing the visual culture which narrowly defines and promotes a "beauty ideal", that excludes most of us. The fashion, diet, and beauty industry makes money by promoting unrealistic idealized versions of who we should be and what we should look like, causing the majority of "real" people to feel bad about themselves and their bodies. We are an international organization, open to all. Please check out Endangered Bodies.Org for more information. Psychotherapy helps us to be self-accepting so our insecurities don't undermine our ability to live full, fulfilling lives. Endangered bodies, addresses the societal causes of those messages.
Emotions Education 101 8-week group class on ZOOM teaches people how to work with emotions in both the mind and body to achieve change and transformation. We practice "working the Change Triangle." This course is NOT therapy, but it is very therapeutic. Past participants tell us the class shortens therapy by years. To learn more visit hilaryjacobshendel.com and navigate to "Events and Classes" menu. The next class starts 9/13/23. I hope you will join us! Register at hilaryjacobshendel.com
Hosted by Hilary Jacobs Hendel
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10023
Emotions Education 101 8-week group class on ZOOM teaches people how to work with emotions in both the mind and body to achieve change and transformation. We practice "working the Change Triangle." This course is NOT therapy, but it is very therapeutic. Past participants tell us the class shortens therapy by years. To learn more visit hilaryjacobshendel.com and navigate to "Events and Classes" menu. The next class starts 9/13/23. I hope you will join us! Register at hilaryjacobshendel.com
Adult DBT Skills Group – NYC (Wednesdays) Join our Dialectical Behavior Therapy (DBT) skills group for adults in New York City. This supportive, therapist-led group focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Learn practical tools to manage emotions, improve relationships, and build a life worth living. Open to adults seeking structure, coping skills, or DBT support alongside individual therapy. Meets weekly on Wednesdays in NYC.
Adult DBT Skills Group – NYC (Wednesdays) Join our Dialectical Behavior Therapy (DBT) skills group for adults in New York City. This supportive, therapist-led group focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Learn practical tools to manage emotions, improve relationships, and build a life worth living. Open to adults seeking structure, coping skills, or DBT support alongside individual therapy. Meets weekly on Wednesdays in NYC.
This virtual support group aims to provide a safe and nonjudgmental space for individuals who have experienced traumatic events (e.g., physical abuse, emotional abuse, sexual abuse, neglect, witnessing abuse, domestic violence, bullying, being a victim of kidnapping or trafficking, etc.), with a focus on collective empowerment and community. Group members will have an opportunity to reflect on their personal experiences, connect with others, and identify ways to cope with one's past trauma.
This virtual support group aims to provide a safe and nonjudgmental space for individuals who have experienced traumatic events (e.g., physical abuse, emotional abuse, sexual abuse, neglect, witnessing abuse, domestic violence, bullying, being a victim of kidnapping or trafficking, etc.), with a focus on collective empowerment and community. Group members will have an opportunity to reflect on their personal experiences, connect with others, and identify ways to cope with one's past trauma.
Although both men and women deal with body image and weight loss this group is designed specifically for women. In a safe and accepting environment we explore the ongoing emotional components of dealing with body image and the lifetime efforts to lose weight. Through the process of self understanding and acceptance we learn to look at our individual issues, our role in society, our personal expectations and ultimately self acceptance.
Hosted by Denise Trainer
Clinical Social Work/Therapist, MA, LCSW, NCPsyA
Group meets in New York, NY 10011
Although both men and women deal with body image and weight loss this group is designed specifically for women. In a safe and accepting environment we explore the ongoing emotional components of dealing with body image and the lifetime efforts to lose weight. Through the process of self understanding and acceptance we learn to look at our individual issues, our role in society, our personal expectations and ultimately self acceptance.
Adolescents are challenged. To be individuals apart from their parents and manage good decisions in a society that is unforgiving of errors which are destined to follow in a selfie, facebook, Instagram cyber footprint that can always be resurrected. To establish goals that ensure options get and stay open for higher education, employment and moving into the adult world. The input from peers assists in solidifying constructive goals and assisting in support of the member. The group discusses openly the temptations of; sex, alcohol and drugs.
Adolescents are challenged. To be individuals apart from their parents and manage good decisions in a society that is unforgiving of errors which are destined to follow in a selfie, facebook, Instagram cyber footprint that can always be resurrected. To establish goals that ensure options get and stay open for higher education, employment and moving into the adult world. The input from peers assists in solidifying constructive goals and assisting in support of the member. The group discusses openly the temptations of; sex, alcohol and drugs.
Are you feeling stressed about the political shift? Do you find yourself scrolling the news and current events? Do you feel stuck in a freeze state and unsure of what to do? You’re not alone! This virtual group offers a supportive space for individuals struggling with anxiety related to the current political climate. Facilitated by a licensed art psychotherapist, it focuses on building coping strategies, promoting emotional resilience, and providing a sense of community amidst uncertainty. Participants explore how political events impact their metal health, learn to manage stress, and gain tools to navigate challenging discussions with greater confidence.
Are you feeling stressed about the political shift? Do you find yourself scrolling the news and current events? Do you feel stuck in a freeze state and unsure of what to do? You’re not alone! This virtual group offers a supportive space for individuals struggling with anxiety related to the current political climate. Facilitated by a licensed art psychotherapist, it focuses on building coping strategies, promoting emotional resilience, and providing a sense of community amidst uncertainty. Participants explore how political events impact their metal health, learn to manage stress, and gain tools to navigate challenging discussions with greater confidence.
The purpose of relationship programs is to teach couples and individuals how to use tools for relationship enrichment. The group interaction will help understand why we stuck in vicious cycles and will be used to discover ways to develop more satisfying relationships. The group goals are the following:
# Make a good relationship better
# Improve communication skills
# Manage conflict more effectively
# Find fun ways to enrich your relationship
# Build and maintain connection, love, romance, passion and respect
# Create a sense of purpose together
The purpose of relationship programs is to teach couples and individuals how to use tools for relationship enrichment. The group interaction will help understand why we stuck in vicious cycles and will be used to discover ways to develop more satisfying relationships. The group goals are the following:
# Make a good relationship better
# Improve communication skills
# Manage conflict more effectively
# Find fun ways to enrich your relationship
# Build and maintain connection, love, romance, passion and respect
# Create a sense of purpose together
This weekly group is a safe support space for individuals who are currently navigating or have curiosity in learning more about: alternative relationship structures including consensual non-monogamy and polyamory. This group is open to all experience levels, individuals, and couples. This group will provide a space to develop community while engaging in guided exploration of identity, commonly shared questions, and experiences. Discussion topics may include: jealousy, coming out/acceptance, disclosures to new partners, mono-polyam dynamics, sexual health and wellness, communication skills, boundaries vs. agreements vs. rules, and attachment styles.
This weekly group is a safe support space for individuals who are currently navigating or have curiosity in learning more about: alternative relationship structures including consensual non-monogamy and polyamory. This group is open to all experience levels, individuals, and couples. This group will provide a space to develop community while engaging in guided exploration of identity, commonly shared questions, and experiences. Discussion topics may include: jealousy, coming out/acceptance, disclosures to new partners, mono-polyam dynamics, sexual health and wellness, communication skills, boundaries vs. agreements vs. rules, and attachment styles.
The Breathing Room is a weekly virtual group for adults navigating stress, anxiety, and everyday challenges. Facilitators Chrisendy Bruno and Kayla Alexander guide conversations and activities that help participants process emotions, develop coping skills, and connect with others in a supportive environment. This group provides a calm, judgment-free space to check in, share experiences, and explore strategies for managing life’s stressors. Open to all adults in New York State, it focuses on practical support and peer connection rather than labels or rigid formats.
The Breathing Room is a weekly virtual group for adults navigating stress, anxiety, and everyday challenges. Facilitators Chrisendy Bruno and Kayla Alexander guide conversations and activities that help participants process emotions, develop coping skills, and connect with others in a supportive environment. This group provides a calm, judgment-free space to check in, share experiences, and explore strategies for managing life’s stressors. Open to all adults in New York State, it focuses on practical support and peer connection rather than labels or rigid formats.
This young professional men's group is designed for men in their 20s going through a major life transition and helping them find their footing in their careers, social lives, and romantic relationships. Leaving the structures of college and entering the professional world can be scary, and we are here to talk about it. You may be a good fit for this group if you are starting a job and battling imposter syndrome, feel stressed about the future, and want other like-minded men to talk to about it.
Hosted by Jacob Mergendoller (Men's Burnout Communication High-Performers)
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10001
This young professional men's group is designed for men in their 20s going through a major life transition and helping them find their footing in their careers, social lives, and romantic relationships. Leaving the structures of college and entering the professional world can be scary, and we are here to talk about it. You may be a good fit for this group if you are starting a job and battling imposter syndrome, feel stressed about the future, and want other like-minded men to talk to about it.
If you’re tired of being tired — struggling to fall asleep, stay asleep, or waking up too early — this group is for you. This virtual group is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, research-backed approach proven to improve sleep. You’ll learn practical, evidence-based tools to calm your mind, reset your sleep rhythm, and break the frustrating patterns that keep you up at night. And you'll leave with healthier sleep habits that actually stick and confidence in your ability to get consistent, restful sleep. Next group starts tentatively starts July 2026.
If you’re tired of being tired — struggling to fall asleep, stay asleep, or waking up too early — this group is for you. This virtual group is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, research-backed approach proven to improve sleep. You’ll learn practical, evidence-based tools to calm your mind, reset your sleep rhythm, and break the frustrating patterns that keep you up at night. And you'll leave with healthier sleep habits that actually stick and confidence in your ability to get consistent, restful sleep. Next group starts tentatively starts July 2026.
Many people treat others with more empathy and kindness than they offer themselves. Negative self talk often automatically plays in the background and can have a serious impact on life experiences. They are familiar and have been with us for so long, that we barely notice them and never even thought to question whether or not they are true. But we do know that there is something about them that does not feel good. In this online support group, we will sensitively explore the validity of our negative thought patterns together.
Many people treat others with more empathy and kindness than they offer themselves. Negative self talk often automatically plays in the background and can have a serious impact on life experiences. They are familiar and have been with us for so long, that we barely notice them and never even thought to question whether or not they are true. But we do know that there is something about them that does not feel good. In this online support group, we will sensitively explore the validity of our negative thought patterns together.
Grupo para Mujeres Latinas En New York, enfrentadas en su intimidad, pasion, deseo, relaciones, parejas y el amor.
Grupo para Mujeres Latinas En New York, enfrentadas en su intimidad, pasion, deseo, relaciones, parejas y el amor.
Participant-led group that centers empathy and prioritizes process over quick results. By the end of the 12 weeks, we aim for participants to have a better understanding of their substance use, and its purpose, with the aim to generate a new relationship to it.
Participant-led group that centers empathy and prioritizes process over quick results. By the end of the 12 weeks, we aim for participants to have a better understanding of their substance use, and its purpose, with the aim to generate a new relationship to it.
The Seven Principles workshop is based on the world-renowned research of The Gottman Institute and New York Times bestselling book—The Seven Principles for Making Marriage Work. Their evidence-based approach boasts a 91% accuracy in predicting divorce, and in turn, in understanding exactly what qualities are necessary to nurture a happy, healthy relationship. This workshop is designed to help couples at all stages of commitment—be it dating, engaged or married. Over the course of two immersive days couples will gain invaluable tools and skills necessary to maintain a thriving, lasting relationship. Weekend Intensive 10/14-10/15.
The Seven Principles workshop is based on the world-renowned research of The Gottman Institute and New York Times bestselling book—The Seven Principles for Making Marriage Work. Their evidence-based approach boasts a 91% accuracy in predicting divorce, and in turn, in understanding exactly what qualities are necessary to nurture a happy, healthy relationship. This workshop is designed to help couples at all stages of commitment—be it dating, engaged or married. Over the course of two immersive days couples will gain invaluable tools and skills necessary to maintain a thriving, lasting relationship. Weekend Intensive 10/14-10/15.
DBT Skills Training Group (IOP/Step-Down) This group is for individuals who completed DBT-based IOP/SUIOP and want continued support and structure. We focus only on traditional DBT skills (not a process group) to strengthen emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Expect weekly practice, coaching, and accountability in a supportive space. Telehealth.
DBT Skills Training Group (IOP/Step-Down) This group is for individuals who completed DBT-based IOP/SUIOP and want continued support and structure. We focus only on traditional DBT skills (not a process group) to strengthen emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Expect weekly practice, coaching, and accountability in a supportive space. Telehealth.
Support in strategies for managing chronic pain and associated issues such as depression, anxiety, addiction, and impairment. Focus is on improving wellness.
Support in strategies for managing chronic pain and associated issues such as depression, anxiety, addiction, and impairment. Focus is on improving wellness.
**Enrolling NOW for group start 2/9/24*** This 8-week, process-oriented, Dialectic Behavior Therapy group is based on Marsha Linehan's DBT workbook of handouts & worksheets curriculum, covering the key areas of: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance.
**Enrolling NOW for group start 2/9/24*** This 8-week, process-oriented, Dialectic Behavior Therapy group is based on Marsha Linehan's DBT workbook of handouts & worksheets curriculum, covering the key areas of: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance.
