If you’re tired of Grindr but baffled by intimacy, this therapist-led group for gay men is your safe place to talk about it. As queer people, we’re taught having a mask helps us survive yet we also want meaningful connections. So how do we let go and allow for vulnerability when it feels right and protect ourselves when it doesn’t?
Hosted by The Sexuality, Attachment, and Trauma Project
Clinical Social Work/Therapist, DSW, LCSW, MA, LMHC
Group meets in New York, NY 10019
If you’re tired of Grindr but baffled by intimacy, this therapist-led group for gay men is your safe place to talk about it. As queer people, we’re taught having a mask helps us survive yet we also want meaningful connections. So how do we let go and allow for vulnerability when it feels right and protect ourselves when it doesn’t?
Often when we experience a crisis in our life it can be an opportunity to grow and get to the next level and achieve what we really want. Usually, it is longstanding interpersonal difficulties that cause problems at home and at work. Through supportive exploration and self-reflection, clients work to identify their patterns of communication and learn more effective ways to relate to others. I will use many techniques, including the latest in mindfulness-based techniques, to help you develop more successful communication and coping skills, improve your relationships and move forward with your career.
Often when we experience a crisis in our life it can be an opportunity to grow and get to the next level and achieve what we really want. Usually, it is longstanding interpersonal difficulties that cause problems at home and at work. Through supportive exploration and self-reflection, clients work to identify their patterns of communication and learn more effective ways to relate to others. I will use many techniques, including the latest in mindfulness-based techniques, to help you develop more successful communication and coping skills, improve your relationships and move forward with your career.
This is a virutal integrative trauma recovery group for adults (18+) who grew up in homes where emotional safety didn't exist. Whether you were the invisible child, the caretaker or peacemaker, their childhood was a state of being on constant alert. This is a space to help adult survivors of emotionally abusive or neglectful childhoods understand themselves in relation to others, release survival-based coping, and grow into a place of inner safety and love. This is a closed group with limited space available. Contact me if you're interested in a free consulation!
This is a virutal integrative trauma recovery group for adults (18+) who grew up in homes where emotional safety didn't exist. Whether you were the invisible child, the caretaker or peacemaker, their childhood was a state of being on constant alert. This is a space to help adult survivors of emotionally abusive or neglectful childhoods understand themselves in relation to others, release survival-based coping, and grow into a place of inner safety and love. This is a closed group with limited space available. Contact me if you're interested in a free consulation!
Therapy for women who seek self-understanding, emotional balance, and authentic connection—with themselves and with others.
Therapy for women who seek self-understanding, emotional balance, and authentic connection—with themselves and with others.
This therapist-led support group is for nurses experiencing burnout, compassion fatigue, and emotional exhaustion. Led by a Registered Nurse turned therapist with inpatient and outpatient experience, this group provides a safe, confidential space to process the emotional weight of nursing with others who understand healthcare culture. This group is for new and experienced nurses who may feel burned out, overwhelmed, anxious, disconnected, or guilty about rest and boundaries. Participants can expect to: Process grief, loss, and emotionally demanding experiences, reduce burnout, learn practical coping and boundary-setting tools, feel less alone and more grounded with a community that understands.
This therapist-led support group is for nurses experiencing burnout, compassion fatigue, and emotional exhaustion. Led by a Registered Nurse turned therapist with inpatient and outpatient experience, this group provides a safe, confidential space to process the emotional weight of nursing with others who understand healthcare culture. This group is for new and experienced nurses who may feel burned out, overwhelmed, anxious, disconnected, or guilty about rest and boundaries. Participants can expect to: Process grief, loss, and emotionally demanding experiences, reduce burnout, learn practical coping and boundary-setting tools, feel less alone and more grounded with a community that understands.
For men who have lived with the secret burden of sexual abuse, this is an opportunity to share your experiences with other survivors in a safe, confidential, and non-judgmental atmosphere. Group participation is an important means of gaining access to empowerment, healing, and connection to others. The group explores issues of shame, guilt, safety, and relatedness and promotes greater self-awareness and responses to the challenges of life. The group is an adjunctive treatment modality for male survivors who are already in long-term individual therapy. You're welcome to email or call Dr. Singer for more information.
For men who have lived with the secret burden of sexual abuse, this is an opportunity to share your experiences with other survivors in a safe, confidential, and non-judgmental atmosphere. Group participation is an important means of gaining access to empowerment, healing, and connection to others. The group explores issues of shame, guilt, safety, and relatedness and promotes greater self-awareness and responses to the challenges of life. The group is an adjunctive treatment modality for male survivors who are already in long-term individual therapy. You're welcome to email or call Dr. Singer for more information.
Do you feel like you had a good childhood but something is missing? That love or affection from your parent needs to be earned? That your parent lives vicariously through you but doesn't see you as your own person? This group is a space for clients who have done some individual work around their relationship with their parent(s) and are managing feelings of inadequacy, disappointment, anger, sadness, and are interested in working on codependency and boundaries. *This is an 8-week virtual group next offered Summer 2026.*
Do you feel like you had a good childhood but something is missing? That love or affection from your parent needs to be earned? That your parent lives vicariously through you but doesn't see you as your own person? This group is a space for clients who have done some individual work around their relationship with their parent(s) and are managing feelings of inadequacy, disappointment, anger, sadness, and are interested in working on codependency and boundaries. *This is an 8-week virtual group next offered Summer 2026.*
If you find yourself relying on habits like scrolling, drinking, smoking, overworking, or checking out just to get through the day, you’re not alone. These patterns often begin as ways to cope, but can leave you feeling disconnected from how you want to live. This group is for individuals who want to understand these patterns and shift them with intention. We explore patterns across substance use, technology, and everyday coping habits. Participants build awareness, reduce shame, and develop more intentional ways of relating to themselves. As patterns shift, space opens up to reconnect with your values, relationships, and sense of purpose.
If you find yourself relying on habits like scrolling, drinking, smoking, overworking, or checking out just to get through the day, you’re not alone. These patterns often begin as ways to cope, but can leave you feeling disconnected from how you want to live. This group is for individuals who want to understand these patterns and shift them with intention. We explore patterns across substance use, technology, and everyday coping habits. Participants build awareness, reduce shame, and develop more intentional ways of relating to themselves. As patterns shift, space opens up to reconnect with your values, relationships, and sense of purpose.
This pandemic has causes so much uncertainty and robbed us of a sense of control. For some, when we feel out of control, we might fixate on body-related insecurities or ways of finding control through food/exercise. If this rings true for you, my Zoom group therapy could give you an outlet and a source of support. I am limiting the group size to 6-8 individuals and will start in early/mid June. *This is a group for cis/trans women and non-binary individuals only.*
Hosted by Hillary Leigh Perlman
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10012
This pandemic has causes so much uncertainty and robbed us of a sense of control. For some, when we feel out of control, we might fixate on body-related insecurities or ways of finding control through food/exercise. If this rings true for you, my Zoom group therapy could give you an outlet and a source of support. I am limiting the group size to 6-8 individuals and will start in early/mid June. *This is a group for cis/trans women and non-binary individuals only.*
This group is for individuals navigating chronic pain, illness, or ongoing physical symptoms—experiences that can feel isolating not just physically, but emotionally and socially. The Signal & The Self offers an expertly facilitated space to connect with others who understand, while building resilience, exploring coping strategies, and fostering a renewed sense of hope. Led by Heather Hamilton, LMHC, and Lucia Clohessy, LCAT- LP, MT-BC, CASAC. Supervised by Amanda Sacks-Zimmerman, Ph.D., ABPP-CN. We accept Cigna and Aetna insurance, and provide superbills for potential out-of-network reimbursement.
This group is for individuals navigating chronic pain, illness, or ongoing physical symptoms—experiences that can feel isolating not just physically, but emotionally and socially. The Signal & The Self offers an expertly facilitated space to connect with others who understand, while building resilience, exploring coping strategies, and fostering a renewed sense of hope. Led by Heather Hamilton, LMHC, and Lucia Clohessy, LCAT- LP, MT-BC, CASAC. Supervised by Amanda Sacks-Zimmerman, Ph.D., ABPP-CN. We accept Cigna and Aetna insurance, and provide superbills for potential out-of-network reimbursement.
I am a social worker who specializes in loss and bereavement. I am opening up a new group for people who have lost siblings, children or spouses. The group will be in Midtown Manhattan time to be determined based upon the participants needs. They’ll be a maximum of 6 to 8 people in the group and the group will run for an hour to an hour and 15 minutes. The group will be both on Zoom and sometimes in person.
I am a social worker who specializes in loss and bereavement. I am opening up a new group for people who have lost siblings, children or spouses. The group will be in Midtown Manhattan time to be determined based upon the participants needs. They’ll be a maximum of 6 to 8 people in the group and the group will run for an hour to an hour and 15 minutes. The group will be both on Zoom and sometimes in person.
This transformative mindfulness-based therapy group designed exclusively for C-suite executives of color. In the demanding world of executive leadership, presence and clarity are paramount. Participants will gain tools, deepen resilience, enhance emotional intelligence, and foster authentic connections in a supportive, confidential setting. This group not only addresses the unique challenges faced by executives of color but also promotes personal growth and professional excellence. Join us to unlock your potential, reduce stress, and lead with grounded confidence in today’s dynamic business landscape.
This transformative mindfulness-based therapy group designed exclusively for C-suite executives of color. In the demanding world of executive leadership, presence and clarity are paramount. Participants will gain tools, deepen resilience, enhance emotional intelligence, and foster authentic connections in a supportive, confidential setting. This group not only addresses the unique challenges faced by executives of color but also promotes personal growth and professional excellence. Join us to unlock your potential, reduce stress, and lead with grounded confidence in today’s dynamic business landscape.
Living with chronic pain, chronic illness, or ongoing physical symptoms can affect far more than your body—it can impact your emotional well-being, relationships, identity, and sense of hope. The Signal & The Self is a supportive, professionally facilitated therapy group for adults seeking connection with others who truly understand. Together, you'll build resilience, develop practical coping strategies, and navigate the emotional challenges of living with a chronic health condition. Led by Heather Hamilton, LMHC-D, and Lucia Clohessy, LCAT-LP, MT-BC, CASAC. We accept Aetna and Cigna and provide superbills for potential out-of-network reimbursement.
Living with chronic pain, chronic illness, or ongoing physical symptoms can affect far more than your body—it can impact your emotional well-being, relationships, identity, and sense of hope. The Signal & The Self is a supportive, professionally facilitated therapy group for adults seeking connection with others who truly understand. Together, you'll build resilience, develop practical coping strategies, and navigate the emotional challenges of living with a chronic health condition. Led by Heather Hamilton, LMHC-D, and Lucia Clohessy, LCAT-LP, MT-BC, CASAC. We accept Aetna and Cigna and provide superbills for potential out-of-network reimbursement.
This virtual psychotherapy group helps adults in New York manage anxiety, chronic stress, burnout, and adjustment-related difficulties. Using compassion-focused therapy, mindfulness, breath-based regulation, psychoeducation, and supportive group discussion, members learn practical coping tools, improve emotional regulation, and feel less alone. This ongoing online therapy group is ideal for adults seeking structured support for overwhelm, worry, self-criticism, and nervous system dysregulation.
Hosted by Dr. A Maya Kaye
Clinical Social Work/Therapist, PhD, DSW, LCSW
Group meets in New York, NY 10010
This virtual psychotherapy group helps adults in New York manage anxiety, chronic stress, burnout, and adjustment-related difficulties. Using compassion-focused therapy, mindfulness, breath-based regulation, psychoeducation, and supportive group discussion, members learn practical coping tools, improve emotional regulation, and feel less alone. This ongoing online therapy group is ideal for adults seeking structured support for overwhelm, worry, self-criticism, and nervous system dysregulation.
This is a one month-long virtual therapy group that will read and process The Bell Jar by Sylvia Plath. The Bell Jar is a classic book published in 1963 known for poignantly addressing one woman's mental health experience. Topics that come up in The Bell Jar include depression & feminist topics. Dates for the group will take place on 11/02, 11/16, & 11/30 at 6:30 PM EST. This is open to folks living in New York and Missouri.
This is a one month-long virtual therapy group that will read and process The Bell Jar by Sylvia Plath. The Bell Jar is a classic book published in 1963 known for poignantly addressing one woman's mental health experience. Topics that come up in The Bell Jar include depression & feminist topics. Dates for the group will take place on 11/02, 11/16, & 11/30 at 6:30 PM EST. This is open to folks living in New York and Missouri.
Our IOP schedule is individualized to each patient's schedule our clinicians provide individual therapy and a range of groups to teach skills and strategies for managing thoughts and feelings without the use of alcohol and drugs. Groups include Morning Mindfulness, Mentalization, Mixed Emotions, Cognitive Behavioral Therapy (CBT) Relapse, Dialectical Behavior Therapy (DBT), Emotion Efficacy, Acceptance and Commitment Therapy (ACT), Trauma Groups, Community Reinforcement Approach (CRA) and #Altsober.
Our IOP schedule is individualized to each patient's schedule our clinicians provide individual therapy and a range of groups to teach skills and strategies for managing thoughts and feelings without the use of alcohol and drugs. Groups include Morning Mindfulness, Mentalization, Mixed Emotions, Cognitive Behavioral Therapy (CBT) Relapse, Dialectical Behavior Therapy (DBT), Emotion Efficacy, Acceptance and Commitment Therapy (ACT), Trauma Groups, Community Reinforcement Approach (CRA) and #Altsober.
The Complete Transformation Program: A Six-Month Journey to Thriving This comprehensive self-paced program integrates physical, mental, and emotional healing through structured weekly activities and community support. You'll receive a detailed program manual featuring worksheets, exercises, and tools, plus access to educational videos and a private online community. The curriculum focuses on nervous system regulation, emotional intelligence, cognitive understanding, identity work, and personal empowerment. Each module includes learning objectives and practical applications. Your program includes: Program manual with weekly activities Online educational videos Access to private community Complete toolkit for transformation Note: This is a self-study program; individual coaching not included.
Hosted by Luz Esther Kyncl
Clinical Social Work/Therapist, LCSW, CHC
Group meets in New York, NY 10010
The Complete Transformation Program: A Six-Month Journey to Thriving This comprehensive self-paced program integrates physical, mental, and emotional healing through structured weekly activities and community support. You'll receive a detailed program manual featuring worksheets, exercises, and tools, plus access to educational videos and a private online community. The curriculum focuses on nervous system regulation, emotional intelligence, cognitive understanding, identity work, and personal empowerment. Each module includes learning objectives and practical applications. Your program includes: Program manual with weekly activities Online educational videos Access to private community Complete toolkit for transformation Note: This is a self-study program; individual coaching not included.
A supportive therapeutic group for young women with Complex Trauma and PTSD. Trauma comes in many forms. Emotional, psychological, sexual and physical truama can leave lasting effects on self-esteem, self-worth, emotion regulation, confidence and interpersonal relationships. This therapeutic group led by Victoria Lassen, LMSW, aims to support your porces of healing from your experiences and moving forward with health, wellness and self-acceptance. This group aims to foster a perr learnign epxeirence for reimagining life after adversity.
A supportive therapeutic group for young women with Complex Trauma and PTSD. Trauma comes in many forms. Emotional, psychological, sexual and physical truama can leave lasting effects on self-esteem, self-worth, emotion regulation, confidence and interpersonal relationships. This therapeutic group led by Victoria Lassen, LMSW, aims to support your porces of healing from your experiences and moving forward with health, wellness and self-acceptance. This group aims to foster a perr learnign epxeirence for reimagining life after adversity.
This group provides psychoeducation and emotional support for individuals in interracial relationships. Through the use of the gold-standard approach of the Gottman Method and influences from emotionally focused therapy, learn how to strengthen communication through the development of a healthier shared language with your partner(s). This group will make space for conversations around racism, stereotyping, and values identification. It will equip partner(s) with the tools to reduce their reactive responses, enhance compassion, de-escalate conflict, and be more attuned to cultural & familial differences.
Hosted by Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10022
This group provides psychoeducation and emotional support for individuals in interracial relationships. Through the use of the gold-standard approach of the Gottman Method and influences from emotionally focused therapy, learn how to strengthen communication through the development of a healthier shared language with your partner(s). This group will make space for conversations around racism, stereotyping, and values identification. It will equip partner(s) with the tools to reduce their reactive responses, enhance compassion, de-escalate conflict, and be more attuned to cultural & familial differences.
At PMA Health, we understand that we are all living in a time of polarizing and heightened political and social tension that can feel frightening, confusing, hopeful , and deeply personal. …..Our Political and Social Therapy Group provides a supportive space for participants to explore their thoughts, emotions, and experiences in relation to our current political and social climate. Through the lens of Gestalt therapy, we aim to facilitate personal growth, self-awareness, and positive change.
At PMA Health, we understand that we are all living in a time of polarizing and heightened political and social tension that can feel frightening, confusing, hopeful , and deeply personal. …..Our Political and Social Therapy Group provides a supportive space for participants to explore their thoughts, emotions, and experiences in relation to our current political and social climate. Through the lens of Gestalt therapy, we aim to facilitate personal growth, self-awareness, and positive change.
