I facilitate a group in-person for gay men who are seeking connection–a sense of belonging in this new age of normalcy–within the gay community. Topics that will be addressed include sexual identity, trauma, socialization, dating, love, intimacy, vulnerability, work/life balance, with the primary goal of making sense of this new world we all live in.
Hosted by Joseph Anthony LoGiudice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10020
Other specialties: complex trauma, loss & grief, anxiety, depression, relationships, sex/sexuality.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
This group is made of adult women who have struggled over weight related and self image issues.
Engaging in supportive groups can help discover new skills to help with self esteem, and boost confidence to make meaningful changes in their lives. Focus of group therapy:
Group support,
body image development,
individual control over diet,
developing healthy coping skills,
self acceptance
Hosted by Yoon Im Kane
Clinical Social Work/Therapist, LCSW, CGP, CIFSP
Verified Verified
Group meets in New York, NY 10018
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
Life is too short to allow ourselves to be controlled by anxiety, depression, past traumas, or bad relationships.
Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!
My positive, unique group therapy process helps people grow emotionally because I do more than solve problems, by providing the tools people need to go beyond where they are in their lives. Together we create new possibilities by learning new ways of speaking and relating with others. My clients begin to feel better by creating environments where they can share emotional and relationship struggles together and create something new with it.
Hosted by Rachel Mickenberg, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10038
Feeling alone and isolated? Want MORE in your life and unsure how to get it? Feeling anxious and depressed? Sick and tired of talking about your problems over and over to find yourself in the same place? Let's transform your life! I help people explore/discover who they are in the world by building creative therapeutic environments in which people can grow emotionally, develop new ways to respond to challenging situations and create the lives they want to live.
Join my support group designed for remote workers seeking connection, balance, and mental wellness. Through peer support, mindfulness, and playful activities, we’ll explore challenges unique to working from home—such as isolation, work-life boundaries, and burnout—while fostering a sense of community. Our group will meet in Gramercy, offering a safe space to share, grow, and recharge. Perfect for those looking to build resilience, find community, and create a healthier work-life balance. Let’s navigate remote work and build community. Interested in in-person group therapy for remote workers? Fill out my interest survey: forms.gle/rwNCgrTUcw2UiTTd8
Hosted by Anabella Bergamasco
Clinical Social Work/Therapist, LCSW, BA
Verified Verified
Group meets in New York, NY 10010
I offer a supportive space to explore what may be keeping you feeling "stuck". I provide talk therapy as well as psychedelic preparation and integration. I also provide ketamine-assisted therapy for people struggling with severe depression, anxiety, and other challenges, as well.
Mentalization is the capacity to understand ourselves and others in the context of mental states, such as thoughts, feelings, desires, wishes, or fears. MBT groups aim to strengthen participants' ability to mentalize, thereby allowing them to better maintain relationships and choose healthier more adaptive means of expressing and managing intense feelings. This online MBT group is open to individuals in a number of states, and is co-facilitated by my colleague Edward Patzelt, a clinical psychologist.
Hosted by Amie M. Roe
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10001
When my clients first come to me, their lives feel chaotic and out of control. No matter what they do, they can’t seem to break free from recurrent depression, major ups and downs in their mood, and significant difficulties in their relationships. All they want is to feel more peace within themselves and in the relationships that matter to them the most. They want to be able to live life on their terms, and yet, this keeps on eluding them, even though they might be really accomplished in other areas of their life, like work.
The Freedom From the Mind group combines evidence-based principles with longstanding teachings that help us reconnect with our natural Beingness. Sessions incorporate cognitive and behavioral modalities, such as Acceptance and Commitment Therapy (ACT), alongside elements of neuroscience, meditation, and philosophy. We will practice observing our experiences and utilizing mindfulness skills to address maladaptive patterns. Additionally, we will explore and process obstacles that hinder positive change. Group objectives include enhancing self-awareness and emotional resilience, improving connections with oneself and others, and reducing feelings of anxiety, depression, and mental clutter. NYU Top Tier and corporate insurances accepted.
Hosted by Holly Rosen
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10016
I specialize in treating anxiety, depression, trauma, and attachment issues.
Inner emotional turmoil can feel overwhelming, leaving us stuck in unhealthy patterns and unsure of how to move forward. As a licensed psychologist, I help my patients explore and understand the obstacles preventing them from living a life aligned with their true needs and values. This process often involves unpacking complex emotions and examining relationships with ourselves and others within the supportive space of therapy. Together, we will work to identify and confront limiting ways of being, empowering you to make conscious choices and create lasting change.
Student athletes (and former student-athletes/recent college graduates) face unique challenges that are sometimes difficult to talk about. This is a forum for discussing these challenges and healthy coping mechanisms so that you can continue to love your sport, and yourself. As a former Division I athlete, I get it--I'll serve as the group mediator and encourage insightful, honest discussion of real issues.
Hosted by Nargus Harounzadeh
Psychiatric Nurse Practitioner, DNP
Verified Verified
Group meets in New York, NY 10001
Dr. Nargus Harounzadeh, DrNP, 500-RYT, is both a doctorally trained psychiatric nurse practitioner and a yoga therapist. She provides talk therapy, movement therapy, and medication management for attention and performance issues, relationship issues, mood issues, and self-esteem issues. She cares for patients with ADHD, anxiety, depression, bipolar disorders, substance use disorders, trauma, eating disorders, and schizophrenia. Dr. Harounzadeh also serves as an Attending on the Forensic Inpatient Psychiatry Service at Bellevue Hospital Center and Clinical Instructor at NYU School of Medicine.
Private practice group
Hosted by Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Group meets in New York, NY 10011
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
Grupo para Mujeres Latinas En New York, enfrentadas en su intimidad, pasion, deseo, relaciones, parejas y el amor.
Hosted by Karina Rieke
Counselor, LMHC, MS, CH
Verified Verified
Group meets in New York, NY 10034
Are you feeling depressed, or stressed? I am committed to helping you feel better.
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
Helping with social anxiety, depression, ADD, motivation, dating, relationships, career and education.
Hosted by Lauren Fisch
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10007
She works with teens and adults who struggle with anxiety, depression, relationship issues, life transitions, and low self-esteem.
Life can be difficult. I understand how inner pain can feel both overwhelming and all- encompassing. The good news is that pain does not have to last forever, and it’s never too late to heal. Small changes lead to bigger ones, and getting started is the hardest part. Together, we’ll explore how past experiences may be preventing you from achieving the life you want and deserve. By harnessing your inner strength, I will offer tangible tools to alleviate existing pain and replace old behaviors with new ones.
Many months have passed since we started social distancing, yet the feeling of uncertainty, hardship, and grief continues. If you are feeling stressed, isolated, and/or frustrated, we are here for you. Please use our group as a source of guidance and support to thrive in this particular tough time!
Hosted by Junhong (June) Cao
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10016
I specialize in helping individuals, couples, and family with relationship concerns, stress, depression, anxiety, self esteem, anger, life transitions, emotional disturbance, trauma, and work related issues.
I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.
Our virtual DBT graduate group provides ongoing skills reinforcement and peer support for individuals who have completed an intensive DBT program. After going through comprehensive DBT involving individual therapy, skills groups, coaching, and consultation over a year or more, some choose to continue practicing DBT skills in a less intensive graduate group setting. This allows them to review core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, stay motivated by like-minded peers, and sustain progress made during primary DBT treatment.
Hosted by Leo Hirsch Massey
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in New York, NY 10023
With evidence-based therapies, I'll help you develop coping strategies for anxiety, trauma, and depression - meeting you where you are.
Struggling with intrusive thoughts, downward spirals, lack of motivation, effects of trauma or feeling invalidated? Playing those “what if” scenarios again and again in your head? If you’re seeking an authentic, empathetic connection to overcome challenges around anxiety, trauma, depression, or identity issues then I am here for you. As a passionate LGBTQ+ identifying therapist, I strive to understand your needs, whether you're a child, teenager, or young adult. Through evidence-based treatments, I'll provide you with the right tools to help you reduce your worries and symptoms, while making sure you achieve your life goals!
Inspired by the work of Dr. Alexander Lowen, we work with the energy patterns of the body through breathing, stretching, grounding and emotional expression to relax muscles and challenge the chronic holdings in our bodies. We focus on the feelings and physical sensations that arise when tensions are released and our physical and emotional systems are enlivened. These experiential movement groups facilitate change on a deep body level: deepen the breathing, allow the body to regain its natural aliveness and vitality and increase awareness of the physical/emotional connection. They help alleviate anxiety, depression, chronic pain and sleeping problems.
Hosted by Paola Alessio
Clinical Social Work/Therapist, LCSW, CBT
Verified Verified
Group meets in New York, NY 10023
I am an Italian psychologist and Bioenergetic therapist specializing in anxiety, depression and trauma.
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Are you a woman whose heart has been wounded after a lifetime of putting other people's needs & wants above your own? Do you find it hard to honor yourself & do what you really want? Have you been hurt by emotionally abusive familial, romantic, or professional relationships & are finally ready to heal? If so, our group may be an important step in your healing journey. We teach assertiveness, self-compassion & self-esteem skills in a welcoming, nonjudgmental environment. You will learn how to value your voice, how to lessen codependent behaviors & how to build a strong, loving relationship with yourself.
Hosted by Sheenie Ambardar MD, Concierge Psychiatrist
Psychiatrist, MD
Verified Verified
Group meets in New York, NY 10023
As an award-winning psychiatrist with 16 years of experience treating Depression, Anxiety, & OCD, I offer a personalized approach that goes beyond managing symptoms.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, OCD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Patient gather with Psychotherapy and get a chance to discuss and talk about issues. Psychotherapist provides and discusses different coping skills, and evaluate progress group members made.
Hosted by Touchstone SVC Private Practitioners Group
Clinical Social Work/Therapist, LCSW, MAFP, SIFI
Verified Verified
Group meets in New York, NY 10001
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Hosted by Emily Sidoti
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Group meets in New York, NY 10028
So many people struggle with mental health issues or chemical dependency but are afraid to seek help. Here’s the truth — there is no shame in finding the care you need. In fact, it’s one of the bravest things you can do. Better mental health is a process, and there is no shame in working with an expert who can guide you through that journey. Our practice employs a holistic approach to care for people struggling with addiction, anxiety, insomnia, inattention, fatigue, low mood, stress, and depression.
Living with chronic illness can entail unique social and emotional adjustments. Connect with others who understand and are navigating similar experiences. This support group is open to ages 18-35 with Autoimmune disorders, Fibromyalgia, Epilepsy, Chronic Fatigue Syndrome, Immunosuppression, Long Covid, etc. This group is neurodiversity affirming and LGBTQIA+ affirming. We will meet virtually for 8 weeks starting January 2025. We work out-of-network with insurance companies and we will also offer a generous sliding scale option based on income. Please reach out if you're interested in joining or have any questions!
Hosted by Shannon Schureman - Insight & Action Therapy
MHC-LP, MSEd
Verified Verified
Group meets in New York, NY 10016
I work with people navigating the complexities of neurodivergence, chronic illness and/or disability (with or without a formal diagnosis). In a world with narrow expectations for how our brains and bodies should function, it’s easy to feel overlooked or misunderstood when you don’t fit these molds. For example, ADHD can make it extra tough to regulate emotions, impacting everything from relationships to self-esteem. Autoimmune disorders can cause ongoing stress, burnout, and unpredictable symptoms, disrupting our daily routines. These struggles can understandably become tangled up with anxiety, depression & interpersonal struggles.
The prolonged grief that comes from watching a loved one battle chronic illness is a unique struggle and often exists without many spaces to talk about it. This group is meant to hold that space and provide a non-judgmental environment where members can feel supported through their grief and in community with similarly situated people.
Hosted by Jessica Torgovnik
MHC-LP
Verified Verified
Group meets in New York, NY 10010
My interests are in anxiety-related disorders, depression, OCD, complex and generational trauma, women’s issues, grief, life transitions, relationship issues.
Whether you are new to therapy or continuing therapy and looking for a new counselor, I understand that transitions are difficult and being vulnerable can take a tremendous amount of courage. I hope to offer you the space where you can feel safe and supported during this transition. I believe that everyone has the opportunity for growth and that we all have the potential to live meaningful, happy lives if we let ourselves. Together, we can explore the challenges that you are facing, and I will provide you with the emotional support and encouragement that is sometimes needed to create positive change.
Grief could be a lonely and invisible place. As a society, we avoid talking about death and mourning, and avoid people who are in grief (often because we don't know what to say). In this group you can share and find support, learn the ways to connect and maintain relationships with your loved ones after their death, learn how to construct your own grief rituals, and deal with that numbness, anger and sadness that inevitably follow the loss. Healing starts with revealing and pain becomes lessened when witnessed. Reach out to me to sign up.
Hosted by Aleksandra Chumak
Counselor, MSEd, LMHC
Verified Verified
Group meets in New York, NY 10016
I support my clients through grief, anxiety, self-criticism, and depression on the way toward inner strength, love, feeling present and connected.
Going through loss and major life changes could be a lonely, isolating experience. Therapy provides a space of comfort, connection, and being seen. I have rich experience working with grief and helping my clients to move from the "in-between" space towards feeling alive again. Therapy is a vulnerable process that requires both trust and courage. We will build a space of change step by step. Forming a therapeutic alliance with a psychotherapist can be life-changing.
See more therapy options for New York
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.