Do you struggle with ADHD as an adult? Does it interfere with work, school, or other areas of your life? This virtual group can help! Tuesdays 12-1:30. The program includes a full 60-minute intake session, and 10 group sessions that are 90-minutes each, as well as individualized between session check-ins and assistance via email. All sessions are virtual.
I am also board certified in Cognitive and Behavioral Therapy.
Do you struggle with ADHD as an adult? Does it interfere with work, school, or other areas of your life? This virtual group can help! Tuesdays 12-1:30. The program includes a full 60-minute intake session, and 10 group sessions that are 90-minutes each, as well as individualized between session check-ins and assistance via email. All sessions are virtual.
I have a brand new group that will be forming soon! This group is based off of my unique approach that has been super effective for many, many compulsive gamblers. The great benefit of working in a group is that not only do you get my professional expertise and support, but you can learn a ton from your fellow group members. Also, this service is significantly cheaper than my individual sessions. If interested, please reach out to me soon so I can schedule a brief phone consultation with you.
Hosted by Dr. Eric Fields, Gambling Addiction Specialist
Psychologist, PsyD
Group meets in New York, NY 10128
I have a brand new group that will be forming soon! This group is based off of my unique approach that has been super effective for many, many compulsive gamblers. The great benefit of working in a group is that not only do you get my professional expertise and support, but you can learn a ton from your fellow group members. Also, this service is significantly cheaper than my individual sessions. If interested, please reach out to me soon so I can schedule a brief phone consultation with you.
We specialize in depression & anxiety, eating dIsorders, alcohol issues or opioid problems, using natural techniques when possible, short CBT/DBT sessions, plus psychopharmacology or Suboxone as needed. We prescribe safe medications that make it easier to avoid binge eating or alcohol overuse or opioid misuse. We know that the 12 step all-or-nothing approach is not for everyone, so we support harm reduction or abstinence or the Sinclair approach. We avoid anti-depressants w side effects—such as weight gain or sexual dysfunction— and teach natural methods to minimize habit forming anti-anxiety meds.
Short CBT & motivational interviewing & behavioral activation therapies are available w psychiatry appts
We specialize in depression & anxiety, eating dIsorders, alcohol issues or opioid problems, using natural techniques when possible, short CBT/DBT sessions, plus psychopharmacology or Suboxone as needed. We prescribe safe medications that make it easier to avoid binge eating or alcohol overuse or opioid misuse. We know that the 12 step all-or-nothing approach is not for everyone, so we support harm reduction or abstinence or the Sinclair approach. We avoid anti-depressants w side effects—such as weight gain or sexual dysfunction— and teach natural methods to minimize habit forming anti-anxiety meds.
This virtual support group is for partners navigating Relationship OCD (ROCD) and Relationship Anxiety, where intrusive thoughts, rumination, compulsions, and uncertainty create relationship stress and emotional disconnection. Many couples experience fear of breaking up, growing insecurity, or cycles of overthinking, checking, and reassurance-seeking fueled by Relationship OCD and Anxiety. Grounded in Emotionally Focused Therapy (EFT), the group offers support to understand attachment anxiety, worry, conflict, and communication struggles while building emotional safety. Partners learn to respond with empathy and strengthen connection with clarity and security.
Hosted by Monica Mishra - Relationship Issues & OCD
Counselor, LMHC, MA, EdM
Group meets in New York, NY 10010
This virtual support group is for partners navigating Relationship OCD (ROCD) and Relationship Anxiety, where intrusive thoughts, rumination, compulsions, and uncertainty create relationship stress and emotional disconnection. Many couples experience fear of breaking up, growing insecurity, or cycles of overthinking, checking, and reassurance-seeking fueled by Relationship OCD and Anxiety. Grounded in Emotionally Focused Therapy (EFT), the group offers support to understand attachment anxiety, worry, conflict, and communication struggles while building emotional safety. Partners learn to respond with empathy and strengthen connection with clarity and security.
Individuals in the anger management group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.
Hosted by spiral2grow Marriage Family Therapy
Marriage & Family Therapist, MBA, MS, MFT, LMFT
Group meets in New York, NY 10016
Individuals in the anger management group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.
Anxiety & depression can sneak up on you and cause chronic, ongoing health issues like increased heart rate, nervousness, sweating, insomnia, and more. If everyday situations are leading to these feelings, or you regularly feel paralyzed or unmotivated, this group is for you. Grouport's therapists, such as Adam Abraham, LHMC and Rana Ryan, LCSW, will help you learn to manage these physical symptoms, along with leveraging Cognitive Behavioral Therapy ( CBT) to identify triggers, challenge negative thought patterns, and establish more constructive behaviors for the improved mental health & well-being you deserve.
Anxiety & depression can sneak up on you and cause chronic, ongoing health issues like increased heart rate, nervousness, sweating, insomnia, and more. If everyday situations are leading to these feelings, or you regularly feel paralyzed or unmotivated, this group is for you. Grouport's therapists, such as Adam Abraham, LHMC and Rana Ryan, LCSW, will help you learn to manage these physical symptoms, along with leveraging Cognitive Behavioral Therapy ( CBT) to identify triggers, challenge negative thought patterns, and establish more constructive behaviors for the improved mental health & well-being you deserve.
You are eligible if you are between the ages of 20 – 39 with a chronic medical illness, such as cancer or lupus. THIS GROUP WILL HELP YOU… 1) Gain a community of young adults with chronic illness and reduce feelings of loneliness 2) Increase acceptance of illness 3) Learn coping skills to manage challenges that arise from having a chronic illness 4) Increase positive emotional experiences related to illness 5) Live a full and meaningful life. The group is held on Zoom and the fee for each group session is $95.
You are eligible if you are between the ages of 20 – 39 with a chronic medical illness, such as cancer or lupus. THIS GROUP WILL HELP YOU… 1) Gain a community of young adults with chronic illness and reduce feelings of loneliness 2) Increase acceptance of illness 3) Learn coping skills to manage challenges that arise from having a chronic illness 4) Increase positive emotional experiences related to illness 5) Live a full and meaningful life. The group is held on Zoom and the fee for each group session is $95.
A 12-week *virtual* psychoeducation and skillbuilding group for adults and adolescents ages 14+ with OCD led by Marielle Tawil, LMSW. Learn skills to reduce fear, build fear tolerance in the long term, and lower anxiety when mental compulsions get overwhelming. Open to participants in all states. Sliding scale fees available. Sign up at TriskaPsychotherapy.com/groups
Hosted by Andrew Triska, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Group meets in New York, NY 10016
A 12-week *virtual* psychoeducation and skillbuilding group for adults and adolescents ages 14+ with OCD led by Marielle Tawil, LMSW. Learn skills to reduce fear, build fear tolerance in the long term, and lower anxiety when mental compulsions get overwhelming. Open to participants in all states. Sliding scale fees available. Sign up at TriskaPsychotherapy.com/groups
This Executive Functioning support group offers a safe and supportive environment where participants can share personal experiences, learn practical skills, and discover tools to manage the challenges of ADHD. Together, we will focus on improving organization, time management, emotional regulation, and communication, while exploring strategies for reducing stress and enhancing focus. Ideal participants are adults diagnosed with ADHD who are looking for support and practical solutions to better navigate their personal and professional lives and relationships. Whether newly diagnosed or seeking fresh approaches, members will benefit from shared insights and encouragement. **Lyra Benefits accepted
This Executive Functioning support group offers a safe and supportive environment where participants can share personal experiences, learn practical skills, and discover tools to manage the challenges of ADHD. Together, we will focus on improving organization, time management, emotional regulation, and communication, while exploring strategies for reducing stress and enhancing focus. Ideal participants are adults diagnosed with ADHD who are looking for support and practical solutions to better navigate their personal and professional lives and relationships. Whether newly diagnosed or seeking fresh approaches, members will benefit from shared insights and encouragement. **Lyra Benefits accepted
I am starting a virtual support group for adults (located in NY or CT) diagnosed with osteoarthritis who are navigating the physical pain and mood-related challenges that often accompany this condition. The group will focus on building effective coping skills while fostering meaningful peer support in a safe, collaborative environment. Group day/time will be determined based on participant availability with a tentative schedule of Mondays at 6PM or Sundays at 4PM. Please contact me to schedule a brief consultation to learn more and determine if this group is a good fit for you. (Insurance accepted)
I am starting a virtual support group for adults (located in NY or CT) diagnosed with osteoarthritis who are navigating the physical pain and mood-related challenges that often accompany this condition. The group will focus on building effective coping skills while fostering meaningful peer support in a safe, collaborative environment. Group day/time will be determined based on participant availability with a tentative schedule of Mondays at 6PM or Sundays at 4PM. Please contact me to schedule a brief consultation to learn more and determine if this group is a good fit for you. (Insurance accepted)
Enhance your sense of belonging and reduce isolation through community connection. We will explore cultural identity conflicts, acculturation stress, internalized homophobia, transphobia and/or misogyny. This is a space to express any guilt around identity, seeking help, shame, family expectations (especially filial piety pressure), and vulnerability. Aetna, Cigna and Northwell Direct insurances are accepted or $45/session if out of network.
Enhance your sense of belonging and reduce isolation through community connection. We will explore cultural identity conflicts, acculturation stress, internalized homophobia, transphobia and/or misogyny. This is a space to express any guilt around identity, seeking help, shame, family expectations (especially filial piety pressure), and vulnerability. Aetna, Cigna and Northwell Direct insurances are accepted or $45/session if out of network.
This group is open to 5 to 8 clients concern with expressing with painful concerns and those willing to accept productive feed pack.
This group is open to 5 to 8 clients concern with expressing with painful concerns and those willing to accept productive feed pack.
These 6 sessions of group therapy are designed specifically for professional adults who want to understand why anxiety is interfering in their life and learn how to manage their symptoms with ease and confidence.
These 6 sessions of group therapy are designed specifically for professional adults who want to understand why anxiety is interfering in their life and learn how to manage their symptoms with ease and confidence.
This is a weekly therapy group focused on understanding what happens between you and other people in real time. Rather than only talking about events outside group, we pay attention to emotions, thoughts, urges, and patterns as they show up in the room. With the support of the therapist and group members, you’ll practice noticing how you impact others, how others impact you, and how to respond differently in the moment. The goal is to build more honest, flexible, and effective ways of relating—so the changes you make in group carry into your relationships outside of it.
I draw from evidenced-based treatments including CBT, DBT, exposure therapy, ACT, and ERP to support meaningful, lasting change.
This is a weekly therapy group focused on understanding what happens between you and other people in real time. Rather than only talking about events outside group, we pay attention to emotions, thoughts, urges, and patterns as they show up in the room. With the support of the therapist and group members, you’ll practice noticing how you impact others, how others impact you, and how to respond differently in the moment. The goal is to build more honest, flexible, and effective ways of relating—so the changes you make in group carry into your relationships outside of it.
Many of the men I work with carry an enormous amount alone… stress, pressure, uncertainty, and questions about connection that rarely have a safe place to be spoken out loud. Substances and Gambling have served as escapes, and they worked.....until they didn't. Abstinence is a shared value, but not a barrier to entry. Member-driven conversations - content and process. Wednesdays at 8am In-person in Midtown Manhattan (119 W. 57th St.) 55 minutes, $75/session Rolling admission, 7 members only Started April 8th, 2026
Hosted by Andrew John Tucker
Clinical Social Work/Therapist, LCSW, CASAC-G
Group meets in New York, NY 10019
Many of the men I work with carry an enormous amount alone… stress, pressure, uncertainty, and questions about connection that rarely have a safe place to be spoken out loud. Substances and Gambling have served as escapes, and they worked.....until they didn't. Abstinence is a shared value, but not a barrier to entry. Member-driven conversations - content and process. Wednesdays at 8am In-person in Midtown Manhattan (119 W. 57th St.) 55 minutes, $75/session Rolling admission, 7 members only Started April 8th, 2026
Welcome! This online group provides evidence-based treatment to build core skills for adult ADHD. Topics include: Understanding Adult ADHD; Organization & Prioritization; Increasing Focus; Emotion Regulation & Impulse Control; Maximizing Motivation; ADHD and Relationships; Maintaining Sustainable Change For adults 18+ with ADHD or executive functioning challenges who are ready to unlock their strengths, connect with others, and develop effective strategies!
Welcome! This online group provides evidence-based treatment to build core skills for adult ADHD. Topics include: Understanding Adult ADHD; Organization & Prioritization; Increasing Focus; Emotion Regulation & Impulse Control; Maximizing Motivation; ADHD and Relationships; Maintaining Sustainable Change For adults 18+ with ADHD or executive functioning challenges who are ready to unlock their strengths, connect with others, and develop effective strategies!
Are you a woman experiencing infertility? Do you feel isolated, anxious, hopeless during your family building journey? Maintaining your emotional well-being during periods of infertility is essential. Join my women’s infertility support group to meet other women navigating infertility and gain support during this challenging time. My groups are tailored to women struggling with infertility issues. Groups meet once weekly for a full hour, and are a forum for emotional support, validation and hope. Group process is fully confidential. Write or call me today to secure your participation in the upcoming Group.
Parallel to my professional expertise, I am also a Certified CBT Therapist.
Are you a woman experiencing infertility? Do you feel isolated, anxious, hopeless during your family building journey? Maintaining your emotional well-being during periods of infertility is essential. Join my women’s infertility support group to meet other women navigating infertility and gain support during this challenging time. My groups are tailored to women struggling with infertility issues. Groups meet once weekly for a full hour, and are a forum for emotional support, validation and hope. Group process is fully confidential. Write or call me today to secure your participation in the upcoming Group.
Your brain & hormones influence aspect of your well-being, including mood, energy, sleep, focus, stress tolerance, memory, & emotional regulation. This group is designed for individuals experiencing anxiety, burnout, brain fog, fatigue, difficulty concentrating, sleep disturbances, hormonal changes. Participants will gain a deeper understanding & connection between the brain, nervous system, hormones, & mental health while learning practical strategies to support cognitive performance, emotional wellness, & overall health. Topics include stress management, nervous system regulation, sleep optimization, hormone education & mindfulness practices, This group provides a safe, supportive environment to learn, connect with others facing similar challenges, & develop personalized strategies for improving resilience, mental clarity, emotional balance, & quality of life.
Hosted by Mindful Wellness Psychotherapy
Clinical Social Work/Therapist, LCSW, CASAC
Group meets in New York, NY 10034
Your brain & hormones influence aspect of your well-being, including mood, energy, sleep, focus, stress tolerance, memory, & emotional regulation. This group is designed for individuals experiencing anxiety, burnout, brain fog, fatigue, difficulty concentrating, sleep disturbances, hormonal changes. Participants will gain a deeper understanding & connection between the brain, nervous system, hormones, & mental health while learning practical strategies to support cognitive performance, emotional wellness, & overall health. Topics include stress management, nervous system regulation, sleep optimization, hormone education & mindfulness practices, This group provides a safe, supportive environment to learn, connect with others facing similar challenges, & develop personalized strategies for improving resilience, mental clarity, emotional balance, & quality of life.
A small private group for professionals and executives confronting substance abuse issues.
A small private group for professionals and executives confronting substance abuse issues.
The purpose of the group is to help foster a sense of belonging and community among gay men by way of exploring gay identity and mental health. Over the past two decades as gay men have experienced integration, there are unintended consequences of the decentralization of gay men: Issues emerging around identity, dating, relationships, intimacy, loss/grief, sex/sexuality, work/life balance, family, masculinity, isolation, depression, anxiety, substance use, trauma. This is a process-oriented, psychoeducational, mutual support group. Examples of recent topics: belonging, mindset, self-actualization, authenticity, psychological flexibility, imposter syndrome, attachment style, Am I good enough?
Hosted by Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Group meets in New York, NY 10020
The purpose of the group is to help foster a sense of belonging and community among gay men by way of exploring gay identity and mental health. Over the past two decades as gay men have experienced integration, there are unintended consequences of the decentralization of gay men: Issues emerging around identity, dating, relationships, intimacy, loss/grief, sex/sexuality, work/life balance, family, masculinity, isolation, depression, anxiety, substance use, trauma. This is a process-oriented, psychoeducational, mutual support group. Examples of recent topics: belonging, mindset, self-actualization, authenticity, psychological flexibility, imposter syndrome, attachment style, Am I good enough?
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.