The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
Hosted by Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Group meets in Mount Sinai, NY 11766
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
DBT is life changing
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
This DBT Multifamily Skills Group is designed for parents and caregivers who want to learn Dialectical Behavior Therapy ( DBT) skills to better support themselves and their loved ones—without their teen, adult child, spouse or family member present. In a supportive, therapist-led setting, participants develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. The group helps caregivers manage stress, improve communication, and respond effectively to emotional situations at home. Meets weekly on Wednesdays online using Telehealth.
You will learn DBT skills, together we will formulate a diary card, and you will be given homework.
This DBT Multifamily Skills Group is designed for parents and caregivers who want to learn Dialectical Behavior Therapy ( DBT) skills to better support themselves and their loved ones—without their teen, adult child, spouse or family member present. In a supportive, therapist-led setting, participants develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. The group helps caregivers manage stress, improve communication, and respond effectively to emotional situations at home. Meets weekly on Wednesdays online using Telehealth.
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
Hosted by Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Group meets in Mount Sinai, NY 11766
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
Our Dialectical Behavior Therapy ( DBT) Multifamily Group helps teens and their parents learn skills together in a supportive setting. Led by trained DBT therapists, the group teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Families practice communication and problem-solving to reduce conflict and strengthen relationships. This structured, evidence-based program empowers adolescents to manage emotions and behaviors while supporting parents in reinforcing DBT skills at home. Meets weekly on Tuesdays in Mt. Sinai , the North Shore Of Long island.
Hosted by Victoria Nielsen
Clinical Social Work/Therapist, LCSW
Group meets in Mount Sinai, NY 11766
Most of my clients find DBT therapy to be life changing.
Our Dialectical Behavior Therapy ( DBT) Multifamily Group helps teens and their parents learn skills together in a supportive setting. Led by trained DBT therapists, the group teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Families practice communication and problem-solving to reduce conflict and strengthen relationships. This structured, evidence-based program empowers adolescents to manage emotions and behaviors while supporting parents in reinforcing DBT skills at home. Meets weekly on Tuesdays in Mt. Sinai , the North Shore Of Long island.
This DBT Program treats the emotionally sensitive child with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. . Parent and child are seen together once a week once for the individual session.
Hosted by Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Group meets in Mount Sinai, NY 11766
This DBT Program treats the emotionally sensitive child with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. . Parent and child are seen together once a week once for the individual session.
This DBT Program treats children with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. .Parent and child are seen together once a week once for the individual session
DBT is life changing
This DBT Program treats children with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. .Parent and child are seen together once a week once for the individual session
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
DBT is life changing
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
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Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask specific questions about their loved ones and are provided with relevant and specific skills coaching so they can learn to be more effective in supporting and advocating for their loved one. Research clearly indicates that family over-involvement predicts success for loved ones in DBT.
Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask specific questions about their loved ones and are provided with relevant and specific skills coaching so they can learn to be more effective in supporting and advocating for their loved one. Research clearly indicates that family over-involvement predicts success for loved ones in DBT.
The DBT Interpersonal Effectiveness Group is designed to help individuals enhance their communication skills, build healthy relationships, and navigate social interactions with confidence and balance. Participants will learn practical strategies to express their needs effectively, set and maintain boundaries, handle conflict constructively, and prioritize self-respect while maintaining relationships. This supportive group setting provides a safe space for learning, practice, and discussion, empowering participants to approach their relationships with more clarity, confidence, and emotional balance.
I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to support people struggling with depression, anxiety, and relationship challenges.
The DBT Interpersonal Effectiveness Group is designed to help individuals enhance their communication skills, build healthy relationships, and navigate social interactions with confidence and balance. Participants will learn practical strategies to express their needs effectively, set and maintain boundaries, handle conflict constructively, and prioritize self-respect while maintaining relationships. This supportive group setting provides a safe space for learning, practice, and discussion, empowering participants to approach their relationships with more clarity, confidence, and emotional balance.
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 12:30 to 2:00pm.
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 12:30 to 2:00pm.
The DBT Mindfulness Group for Teen Girls provides a warm and supportive space where teens can learn practical tools to navigate their emotions and build confidence. In this group, participants explore mindfulness practices that help them stay present, understand their feelings, and respond to challenges with greater calm and clarity. The group focuses on skills like managing overwhelming emotions, handling conflict more smoothly, and improving relationships with family and friends. The sessions are interactive and relatable, blending guided meditations, discussions, and fun activities that make mindfulness feel accessible and empowering.
I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to support people struggling with depression, anxiety, and relationship challenges.
The DBT Mindfulness Group for Teen Girls provides a warm and supportive space where teens can learn practical tools to navigate their emotions and build confidence. In this group, participants explore mindfulness practices that help them stay present, understand their feelings, and respond to challenges with greater calm and clarity. The group focuses on skills like managing overwhelming emotions, handling conflict more smoothly, and improving relationships with family and friends. The sessions are interactive and relatable, blending guided meditations, discussions, and fun activities that make mindfulness feel accessible and empowering.
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skills and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
The treatment modalities I utilize in my work include CBT, DBT, and mindfulness strategies/modalities.
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skills and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
Our affordable DBT-informed program for pre-adolescent children can help children who struggle with emotion dysregulation and behavioral dyscontrol. Children and parents are taught Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path skills together. Parents learn how to be more effective in helping their children manage their emotional distress. Research has clearly established that parental involvement in therapy predicts better therapeutic outcomes for children.
Our affordable DBT-informed program for pre-adolescent children can help children who struggle with emotion dysregulation and behavioral dyscontrol. Children and parents are taught Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path skills together. Parents learn how to be more effective in helping their children manage their emotional distress. Research has clearly established that parental involvement in therapy predicts better therapeutic outcomes for children.
Group therapy provides 4 modules of skills training including: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
Group therapy provides 4 modules of skills training including: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
Multi-Family DBT Skills Group meets weekly for 2 hours and reviews 5 modules: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness skills, and Middle Path Skills. Psychoeducation about diagnosis, parenting, and skills implementation is provided.
Multi-Family DBT Skills Group meets weekly for 2 hours and reviews 5 modules: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness skills, and Middle Path Skills. Psychoeducation about diagnosis, parenting, and skills implementation is provided.
Eating Disorder Recovery and Body Image Group is for teens and adults struggling with anorexia, bulimia, binge eating, ARFID, OSFED, or chronic body image distress. Many members feel stuck in cycles of restriction, bingeing, purging, secret eating, or harsh self?criticism that are hard to break alone. In this supportive therapy group, you can talk openly, feel less isolated, and begin to understand what your eating disorder is doing for you emotionally. We focus on reducing shame, improving coping skills, practicing emotion regulation, and building a more compassionate, sustainable relationship with food, body, and self.
Hosted by Meg Maginn LCSW/Eating Disorder Associates
Clinical Social Work/Therapist, LCSW
Group meets in Huntington, NY 11743
I employ a comprehensive and integrative approach to psychotherapy, drawing from a range of evidence-based therapies(EMDR/NLP/ DBT/CBT/IFS/ACT/KAP/ Coaching) to address your unique needs.
Eating Disorder Recovery and Body Image Group is for teens and adults struggling with anorexia, bulimia, binge eating, ARFID, OSFED, or chronic body image distress. Many members feel stuck in cycles of restriction, bingeing, purging, secret eating, or harsh self?criticism that are hard to break alone. In this supportive therapy group, you can talk openly, feel less isolated, and begin to understand what your eating disorder is doing for you emotionally. We focus on reducing shame, improving coping skills, practicing emotion regulation, and building a more compassionate, sustainable relationship with food, body, and self.
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
Hosted by Megan Eileen Lavery
Pre-Licensed Professional, MHC, Intern
Group meets in Sayville, NY 11782
I use an integrative approach that includes MBCT, CBT, acceptance and commitment therapy, DBT, solutions-focused brief therapy, narrative therapy, play therapy, and emotion-focused therapy.
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
This virtual DBT group follows Marsha Linehan's curriculum. The group consists of four modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT groups are a great resource for people struggling to regulate their emotions. They can also be especially useful for people who engage in destructive or impulsive behaviors, such as substance abuse, self-harm, reckless spending, etc. This group will focus on learning and applying the skills reviewed. Homework is assigned each week to facilitate mastery of the skills. Participants must be in conjunctive individual therapy to be eligible for this group. Group runs weekly for 6 months.
This virtual DBT group follows Marsha Linehan's curriculum. The group consists of four modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT groups are a great resource for people struggling to regulate their emotions. They can also be especially useful for people who engage in destructive or impulsive behaviors, such as substance abuse, self-harm, reckless spending, etc. This group will focus on learning and applying the skills reviewed. Homework is assigned each week to facilitate mastery of the skills. Participants must be in conjunctive individual therapy to be eligible for this group. Group runs weekly for 6 months.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.