In today’s fast-paced and often overwhelming world, finding a sanctuary for emotional well-being is more important than ever. Imagine a place where adults can gather, not just to read, but to heal and grow through the power of literature. This is the essence of our adult therapeutic book club. This group is born from the understanding that books are more than just stories; they are gateways to empathy, self-reflection, and personal transformation. Each meeting is an opportunity for members to step away from the stresses of daily life and enter a world where they can explore.
In today’s fast-paced and often overwhelming world, finding a sanctuary for emotional well-being is more important than ever. Imagine a place where adults can gather, not just to read, but to heal and grow through the power of literature. This is the essence of our adult therapeutic book club. This group is born from the understanding that books are more than just stories; they are gateways to empathy, self-reflection, and personal transformation. Each meeting is an opportunity for members to step away from the stresses of daily life and enter a world where they can explore.
managing mental health and alcohol/substance use concerns to identify and explore effective coping skills to enhance motivation to change topics include: Anger Management, Physical Health Maintenance, Stress management, Effective socialization, Managing family conflict. Navigating Harm reduction techniques
Hosted by Dr. Izetta Briggs-Bolling
Clinical Social Work/Therapist, DSW, LCSW, LMHC, CASAC-G, SAP
Group meets in Middletown, NY 10941
managing mental health and alcohol/substance use concerns to identify and explore effective coping skills to enhance motivation to change topics include: Anger Management, Physical Health Maintenance, Stress management, Effective socialization, Managing family conflict. Navigating Harm reduction techniques
This group helps clients reflect on themselves and the issues that makes them angry. Through deep discussions and positive therapeutic strategies clients learn how to target their triggers, what phrases, gestures or behaviors are shown before the situations gets out of control. Through Acceptance and Commitment Therapy, Cognitive Behavior Therapy and or Solution Focused Brief therapy clients learn the tools to identify their triggers and learn strategies to help avoid or be able to control their emotions before it escalates.
This group helps clients reflect on themselves and the issues that makes them angry. Through deep discussions and positive therapeutic strategies clients learn how to target their triggers, what phrases, gestures or behaviors are shown before the situations gets out of control. Through Acceptance and Commitment Therapy, Cognitive Behavior Therapy and or Solution Focused Brief therapy clients learn the tools to identify their triggers and learn strategies to help avoid or be able to control their emotions before it escalates.
This group helps to empower victims of domestic violence and give them a safe place filled with supports. Through positive therapeutic practices, social and emotional activities, and powerful discussion groups clients are empowered by learning to identify abuse in its different forms. Clients learn different strategies to prevent or de-escalate the situation before it manifests. However, if the client is the abuser, through discussion and activities they will learn to target their abusive behaviors and strategies to change their behaviors.
This group helps to empower victims of domestic violence and give them a safe place filled with supports. Through positive therapeutic practices, social and emotional activities, and powerful discussion groups clients are empowered by learning to identify abuse in its different forms. Clients learn different strategies to prevent or de-escalate the situation before it manifests. However, if the client is the abuser, through discussion and activities they will learn to target their abusive behaviors and strategies to change their behaviors.
Our support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced. These groups are led by Certified Grief Recovery Method Specialists, trained and certified by the Grief Recovery Institute. This Group will run for 8-weeks on Tuesdays. Seating is expected to fill so please call to reserve your spot today. The investment is only $600 for the 8-weeks and can be paid in up to 3 installments. Health Savings Accounts (HSA) or credit cards can be used. ACCEPTED INSURANCES CAN BE USED FOR GROUP SESSIONS.
Hosted by Dr. Tenise M. Wall
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CASAC-M
Group meets in Middletown, NY 10940
Our support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced. These groups are led by Certified Grief Recovery Method Specialists, trained and certified by the Grief Recovery Institute. This Group will run for 8-weeks on Tuesdays. Seating is expected to fill so please call to reserve your spot today. The investment is only $600 for the 8-weeks and can be paid in up to 3 installments. Health Savings Accounts (HSA) or credit cards can be used. ACCEPTED INSURANCES CAN BE USED FOR GROUP SESSIONS.
More Groups Nearby
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'" The path along the journey of fertility comes with challenges and stressors unearthing feelings such as heartache, excitement, confusion, anxiety, grief, defeat, exhaustion and much more. While each experience differs, the emotions are often shared. Participants can feel understood in a nonjudgmental & compassionate circle. Talk therapy and mindfulness experiences will support the process of easing the stress. This VIRTUAL circle is for any female identifying person navigating fertility. Join ITS mind/body therapist, Jacque McNally for 6 weeks starting February 21.
Hosted by Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
Group meets in Newburgh, NY 12550
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'" The path along the journey of fertility comes with challenges and stressors unearthing feelings such as heartache, excitement, confusion, anxiety, grief, defeat, exhaustion and much more. While each experience differs, the emotions are often shared. Participants can feel understood in a nonjudgmental & compassionate circle. Talk therapy and mindfulness experiences will support the process of easing the stress. This VIRTUAL circle is for any female identifying person navigating fertility. Join ITS mind/body therapist, Jacque McNally for 6 weeks starting February 21.
8-Week Virtual Group for Young Adults (ages 18-24). Thursdays from 7:30-8:30pm. Facilitated by Courtney Dunn, LCSW. Do you feel stressed about all the changes and responsibilities in your life? Are you struggling with your first year of college? From college into your first job? Join us for a supportive group where you'll learn strategies to cope with life transitions using your mind and body. A safe space for LGBTQIA+ and gender-expansive folks.
8-Week Virtual Group for Young Adults (ages 18-24). Thursdays from 7:30-8:30pm. Facilitated by Courtney Dunn, LCSW. Do you feel stressed about all the changes and responsibilities in your life? Are you struggling with your first year of college? From college into your first job? Join us for a supportive group where you'll learn strategies to cope with life transitions using your mind and body. A safe space for LGBTQIA+ and gender-expansive folks.
Help decrease symptoms of Anxiety and PTSD. Please contact me directly if you would like to join my women's trauma group. Your insurance should cover the costs. This group is virtual.
Hosted by Melanie Burton, Ed.D, LCSW, LADC
Clinical Social Work/Therapist, EdD, LCSW, LADC, CASAC, MA
Group meets in Lake Peekskill, NY 10537
My primary treatment approach is cognitive behavioral therapy and I utilize a strengths perspective.
Help decrease symptoms of Anxiety and PTSD. Please contact me directly if you would like to join my women's trauma group. Your insurance should cover the costs. This group is virtual.
Join Warwick Counseling’s welcoming Parent Support Group for a safe, non-judgmental space to connect, share, and support one another. If you are a parent or caretaker for children to adults — at any age or stage — you don’t have to do it alone. Enjoy open conversation, shared resources, and encouragement from those who understand. No pressure. No expectations. Just real support. All parents and caregivers welcome—come as you are. Please contact us with your best dates and times so we may decide on a group meeting time that works!
Join Warwick Counseling’s welcoming Parent Support Group for a safe, non-judgmental space to connect, share, and support one another. If you are a parent or caretaker for children to adults — at any age or stage — you don’t have to do it alone. Enjoy open conversation, shared resources, and encouragement from those who understand. No pressure. No expectations. Just real support. All parents and caregivers welcome—come as you are. Please contact us with your best dates and times so we may decide on a group meeting time that works!
Mindfulness is a high level and very effective coping and healing skill. Practicing mindfulness through group discussion, exercises and education will help each participant integrate it to have it become a more natural and automatic go to when struggling with challenges.
Hosted by Caren Redlich
Clinical Social Work/Therapist, MA, MSSW, LCSW, SIFI
Group meets in Suffern, NY 10901
I often use Cognitive Behavioral Therapy in my practice.
Mindfulness is a high level and very effective coping and healing skill. Practicing mindfulness through group discussion, exercises and education will help each participant integrate it to have it become a more natural and automatic go to when struggling with challenges.
Modalities utilized but not limited to: talk therapy, art as expression, and music to aid in fostering a collaborative group environment bullying, self-esteem/self-worth, managing stressors, learning coping strategies, all in a safe space with like-minded youth.
I often use Cognitive Behavioral Therapy in my practice.
Modalities utilized but not limited to: talk therapy, art as expression, and music to aid in fostering a collaborative group environment bullying, self-esteem/self-worth, managing stressors, learning coping strategies, all in a safe space with like-minded youth.
Our adult grief support group offers a safe, compassionate space for those navigating the complexities of loss. Whether mourning the death of a loved one, experiencing a significant life change, or facing any form of grief, this group provides a supportive environment to share your experiences and emotions. Together, we explore the grieving process, offering understanding, comfort, and hope. Through open discussions, shared experiences, and guided activities, you’ll connect with others who understand your journey. Our goal is to help you honor your grief, find healthy coping strategies, and eventually embrace life with renewed hope and strength.
Hosted by Dr. Daphne Black Time Heals All Composer Services
Clinical Social Work/Therapist, LCSW, Profess, CASAC
Group meets in Wallkill, NY 12589
I often use Cognitive Behavioral Therapy in my practice.
Our adult grief support group offers a safe, compassionate space for those navigating the complexities of loss. Whether mourning the death of a loved one, experiencing a significant life change, or facing any form of grief, this group provides a supportive environment to share your experiences and emotions. Together, we explore the grieving process, offering understanding, comfort, and hope. Through open discussions, shared experiences, and guided activities, you’ll connect with others who understand your journey. Our goal is to help you honor your grief, find healthy coping strategies, and eventually embrace life with renewed hope and strength.
Virtual only. The Seeking Safety group offers a supportive, confidential space to learn and practice skills that promote safety, stability, and empowerment. This skills-based program focuses on topics like grounding, setting boundaries, building healthy relationships, and coping with triggers—without requiring you to discuss trauma details. Sessions are 50 minutes long and run consistently. Insurance accepted.
Hosted by Darner Mental Health Counseling
Licensed Mental Health Counselor, LMHC-D, CASAC-M
Group meets in Campbell Hall, NY 10916
Virtual only. The Seeking Safety group offers a supportive, confidential space to learn and practice skills that promote safety, stability, and empowerment. This skills-based program focuses on topics like grounding, setting boundaries, building healthy relationships, and coping with triggers—without requiring you to discuss trauma details. Sessions are 50 minutes long and run consistently. Insurance accepted.
n this group, members will learn about the journey of their self views and values, and throughout the journey, they will discover ways to change those views for the better. This group is for teens who feel they do not know who they are, or who they want to be. The curriculum is aimed to start with self esteem, which focuses on negative self views, and how we can alter that. Members will be asked to explore who they are and what makes them who they are so we can find ways to better embrace them.
n this group, members will learn about the journey of their self views and values, and throughout the journey, they will discover ways to change those views for the better. This group is for teens who feel they do not know who they are, or who they want to be. The curriculum is aimed to start with self esteem, which focuses on negative self views, and how we can alter that. Members will be asked to explore who they are and what makes them who they are so we can find ways to better embrace them.
Learning to love yourself and increase your self esteem is a PROCESS. It does not happen overnight. It is a journey that is different for everyone, but if you stick to the process with compassion and kindness for yourself, it is POSSIBLE to heal your relationship with food, your body, and yourself. You can get back to living a fulfilling life without the obsessive thinking about food, weight, or appearances.
Learning to love yourself and increase your self esteem is a PROCESS. It does not happen overnight. It is a journey that is different for everyone, but if you stick to the process with compassion and kindness for yourself, it is POSSIBLE to heal your relationship with food, your body, and yourself. You can get back to living a fulfilling life without the obsessive thinking about food, weight, or appearances.
You deserve private space to explore the celebrations and struggles of motherhood including shifts in identity and relationships, capacity for self-care, new emotions, and your connection with your baby. Eight themed weekly support groups designed to provide education, peer support, and coping skills. Babies under 9 months are welcome. You are not alone! Call today to schedule an individual intake with the group facilitator Shanti Grumbine, LMSW, to learn more: Call 845-202-3138.
Hosted by Thompson Counseling Services LCSW, PLLC
Clinical Social Work/Therapist, LCSWR
Group meets in New Paltz, NY 12561
You deserve private space to explore the celebrations and struggles of motherhood including shifts in identity and relationships, capacity for self-care, new emotions, and your connection with your baby. Eight themed weekly support groups designed to provide education, peer support, and coping skills. Babies under 9 months are welcome. You are not alone! Call today to schedule an individual intake with the group facilitator Shanti Grumbine, LMSW, to learn more: Call 845-202-3138.
We are an LGBTQ+ affirming group counseling practice located in Marlboro, New York. We work with individuals 5 and up seeking individual therapy for depression, anxiety, Bipolar Disorder, life transitions (divorce, moving, break up) trauma, grief and loss, ADHD, people with autism, LGBTQ+ issues, maternal mental health, infertility and more. We offer both in person and virtual sessions. We are in network with several insurance panels, and can also work with your out of network benefits and private paying clients.
Our practice is very much focused around Cognitive Behavioral Therapy, and incorporate other modalities based on each client's needs.
We are an LGBTQ+ affirming group counseling practice located in Marlboro, New York. We work with individuals 5 and up seeking individual therapy for depression, anxiety, Bipolar Disorder, life transitions (divorce, moving, break up) trauma, grief and loss, ADHD, people with autism, LGBTQ+ issues, maternal mental health, infertility and more. We offer both in person and virtual sessions. We are in network with several insurance panels, and can also work with your out of network benefits and private paying clients.
SUPPORT GROUP FOR FAMILIES OF SPECIAL NEEDS YOUTH As a mother of a special needs adult, I have a keen awareness of the support needed. When I became a psychotherapist, this was the type of support group I wished to offer. This group will be a safe space to discuss all that involves being a special needs parent. Sometimes just knowing you are not alone is enough!!
I often use Cognitive Behavioral Therapy in my practice.
SUPPORT GROUP FOR FAMILIES OF SPECIAL NEEDS YOUTH As a mother of a special needs adult, I have a keen awareness of the support needed. When I became a psychotherapist, this was the type of support group I wished to offer. This group will be a safe space to discuss all that involves being a special needs parent. Sometimes just knowing you are not alone is enough!!
We are an LGTBQ+ affirming group counseling practice that works with children, teens and adults age 5 and up. R&R treats individuals struggling with mood issues like anxiety and depression, Trauma, Bipolar Disorder, LGBTQ+ issues, maternal mental health, life transitions issues (divorce, moves, change of career,) grief and people who are neurodivergent. Our practice currently offers individual counseling both in person and virtually. We work with several insurance companies like Aetna, United Healthcare, UMR, Oxford, Optum, Meritain, and Northwell Health. We also work with out of network benefits, and those who prefer to pay out of pocket.
Our practice is very much focused around Cognitive Behavioral Therapy, and incorporate other modalities based on each client's needs.
We are an LGTBQ+ affirming group counseling practice that works with children, teens and adults age 5 and up. R&R treats individuals struggling with mood issues like anxiety and depression, Trauma, Bipolar Disorder, LGBTQ+ issues, maternal mental health, life transitions issues (divorce, moves, change of career,) grief and people who are neurodivergent. Our practice currently offers individual counseling both in person and virtually. We work with several insurance companies like Aetna, United Healthcare, UMR, Oxford, Optum, Meritain, and Northwell Health. We also work with out of network benefits, and those who prefer to pay out of pocket.
Stop fighting OCD alone. ReMind offers specialized, 8-week virtual ERP treatment groups for adults in NY & MD. In our treatment groups, we use the gold-standard Exposure and Response Prevention (ERP) model to actively face triggers and break the cycle of compulsions together. Our gender-specific (Men/Women) and bilingual (English/Español) cohorts provide a high-trust space to tackle intrusive thoughts alongside others who truly understand. Cost: In-network with major insurance. Format: 90-minute weekly HIPAA-secure video sessions. Reclaim your life from OCD. Click "Email Me" to verify insurance and join our next cohort.
Stop fighting OCD alone. ReMind offers specialized, 8-week virtual ERP treatment groups for adults in NY & MD. In our treatment groups, we use the gold-standard Exposure and Response Prevention (ERP) model to actively face triggers and break the cycle of compulsions together. Our gender-specific (Men/Women) and bilingual (English/Español) cohorts provide a high-trust space to tackle intrusive thoughts alongside others who truly understand. Cost: In-network with major insurance. Format: 90-minute weekly HIPAA-secure video sessions. Reclaim your life from OCD. Click "Email Me" to verify insurance and join our next cohort.
See more therapy options for Middletown
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Middletown
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Middletown
- Beacon
- Cold Spring
- Croton On Hudson
- Goshen
- Monroe
- New City
- New Paltz
- New Windsor
- Newburgh
- Peekskill
- Wallkill
- Warwick
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.