This group is designed for adults 18+ who are seeking support for managing and coping with anxiety. Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and connection. This group meets virtually via videoconference every other Saturday at 11am.
This group is designed for adults 18+ who are seeking support for managing and coping with anxiety. Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and connection. This group meets virtually via videoconference every other Saturday at 11am.
Dialectical Behavior Therapy (DBT) Skills Training offers lessons on approaches to managing intense emotions and can be helpful for a wide of range of issues including anxiety, depression, OCD, & BPD. We will offer the four skills training modules to adults 18+ over the next year in 8 week cycles: O C T O B E R: Distress Tolerance; J A N U A R Y | Emotion Regulation; A P R I L | Interpersonal Effectiveness; J U L Y | Mindfulness
Hosted by Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Group meets in Lynbrook, NY 11563
Dialectical Behavior Therapy (DBT) Skills Training offers lessons on approaches to managing intense emotions and can be helpful for a wide of range of issues including anxiety, depression, OCD, & BPD. We will offer the four skills training modules to adults 18+ over the next year in 8 week cycles: O C T O B E R: Distress Tolerance; J A N U A R Y | Emotion Regulation; A P R I L | Interpersonal Effectiveness; J U L Y | Mindfulness
Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and support, and an opportunity to look at new ways of seeing, relating to, and managing anxiety.
Anxiety can be an overwhelming experience. No matter what anxiety looks like for you, you deserve support. This group creates a space for collaboration and support, and an opportunity to look at new ways of seeing, relating to, and managing anxiety.
This group is for parents identifying as moms who have a child between one to five years old and are seeking support in parenting through the important developmental stages of toddlerhood. The group creates a space for moms to process how they want to nourish healthy attachment while protecting themselves from burnout. The group will focus on supporting parents to develop and build confidence in a comprehensive parenting approach that meets the unique needs of each temperament in their parent-child dynamic.
This group is for parents identifying as moms who have a child between one to five years old and are seeking support in parenting through the important developmental stages of toddlerhood. The group creates a space for moms to process how they want to nourish healthy attachment while protecting themselves from burnout. The group will focus on supporting parents to develop and build confidence in a comprehensive parenting approach that meets the unique needs of each temperament in their parent-child dynamic.
A skill based and supportive therapy group for adults (18+) that have been in or are currently in toxic relationships of any kind (family, friends, romantic, etc.), and are interested in finding ways to heal and recover from the emotional and mental toll of the relationship. In this group, clients will learn and explore the different types of toxic behaviors, unhealthy relationship dynamics, and how toxic relationships can and has affected them. Clients will learn skills to cope, find and recognize healthy relationships, and build self awareness and confidence to be assertive.
A skill based and supportive therapy group for adults (18+) that have been in or are currently in toxic relationships of any kind (family, friends, romantic, etc.), and are interested in finding ways to heal and recover from the emotional and mental toll of the relationship. In this group, clients will learn and explore the different types of toxic behaviors, unhealthy relationship dynamics, and how toxic relationships can and has affected them. Clients will learn skills to cope, find and recognize healthy relationships, and build self awareness and confidence to be assertive.
Dialectical Behavior Therapy (DBT) Skills Training groups offer lessons on how to manage intense emotions, and is an evidence-based approach for helping clients with anxiety, depression, ADHD, OCD, and borderline personality disorder, among other concerns. We offer skills training groups that run in 8 week segments, focusing on one of the four DBT skills training modules per quarter: Mindfulness in summer, Distress Tolerance in fall, Emotion Regulation in winter, and Interpersonal Effectiveness in spring. You may begin at any module, and complete modules as many times as you wish!
Dialectical Behavior Therapy (DBT) Skills Training groups offer lessons on how to manage intense emotions, and is an evidence-based approach for helping clients with anxiety, depression, ADHD, OCD, and borderline personality disorder, among other concerns. We offer skills training groups that run in 8 week segments, focusing on one of the four DBT skills training modules per quarter: Mindfulness in summer, Distress Tolerance in fall, Emotion Regulation in winter, and Interpersonal Effectiveness in spring. You may begin at any module, and complete modules as many times as you wish!
During these sessions, we will go over the different types of meditations, the different mental health issues they address, as well as the physical and mental benefits of each. We will use this time to help each person establish a meditation practice that works for each individual, and that supports the release of stess, anxiety, and other issues that may be affecting your health and emotional state. Sessions will be held the first Tuesday of the Month, and they will be held virtually. In person sessions available for small groups of up to 5 people max.
Hosted by Ana M. Marsh
Clinical Social Work/Therapist, LCSW, RRT, RYT, Coach
Group meets in Lynbrook, NY 11563
During these sessions, we will go over the different types of meditations, the different mental health issues they address, as well as the physical and mental benefits of each. We will use this time to help each person establish a meditation practice that works for each individual, and that supports the release of stess, anxiety, and other issues that may be affecting your health and emotional state. Sessions will be held the first Tuesday of the Month, and they will be held virtually. In person sessions available for small groups of up to 5 people max.
Often overhwhelmed and feeling not good enough? Join others who understand and eliminate shame around managing ADHD as an adult with time management, communication, and emotion regulation skills. To sign up: https://forms.gle/A4WP3fzBJMJdQSPcA
Hosted by Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Group meets in Lynbrook, NY 11563
Often overhwhelmed and feeling not good enough? Join others who understand and eliminate shame around managing ADHD as an adult with time management, communication, and emotion regulation skills. To sign up: https://forms.gle/A4WP3fzBJMJdQSPcA
A 2 session Coping Skills Group for teens and young adults ages 17 to 23. This anxiety based Group helps identify emotions, improves self awareness, gives young people a space to talk about what's on their minds and teaches them core coping skills like mindfulness to navigate issues like stress, irritability and navigating a pandemic. It helps to know you are not alone. BEGINS: 7.21
Hosted by Kensho Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Group meets in Lynbrook, NY 11563
A 2 session Coping Skills Group for teens and young adults ages 17 to 23. This anxiety based Group helps identify emotions, improves self awareness, gives young people a space to talk about what's on their minds and teaches them core coping skills like mindfulness to navigate issues like stress, irritability and navigating a pandemic. It helps to know you are not alone. BEGINS: 7.21
Join us for our Adult Comprehensive DBT skills group. We follow the Linehanian model and rotate through all the skills modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Join us to gain mastery in DBT skills and build yourself up against the stresses life and emotion dysregulation. Fill out intake request for at Insightdbt.com. We help with out of network reimbursement.
Hosted by InsightDBT - Michael Hartman LMHC-D and Associates
Mental Health Counselor, LMHC, CDBT
Group meets in Lynbrook, NY 11563
We offer Dialectical Behavior Therapy (DBT) to treat teens and adults (of all ages) with moderate to severe emotional disturbance.
Join us for our Adult Comprehensive DBT skills group. We follow the Linehanian model and rotate through all the skills modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Join us to gain mastery in DBT skills and build yourself up against the stresses life and emotion dysregulation. Fill out intake request for at Insightdbt.com. We help with out of network reimbursement.
This group is designed for adults who want to learn and practice mindfulness skills as well as connect with a community of mindful-others for support on mental health goals.
Hosted by Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Group meets in Lynbrook, NY 11563
This group is designed for adults who want to learn and practice mindfulness skills as well as connect with a community of mindful-others for support on mental health goals.
More Groups Nearby
Somewhere in your 40s or 50s, you may be thinking: “This isn’t how I thought life would turn out.” Maybe you feel stuck romantically, professionally, or socially. Maybe you’re lonely, questioning your path, or unsure what comes next. You’re not the only one. This is a space for real conversations, no pretending, no pressure, no comparisons. Just honest people figuring things out together. It’s not about staying stuck. It’s about small shifts, new perspectives, and moving forward at your own pace. You don’t need a plan. Just show up. You are not too late.
Hosted by Alexandra Askenazi - Trauma, Relationships, & Loss
Counselor, LMHC-D, LPC
Group meets in New York, NY 10016
Somewhere in your 40s or 50s, you may be thinking: “This isn’t how I thought life would turn out.” Maybe you feel stuck romantically, professionally, or socially. Maybe you’re lonely, questioning your path, or unsure what comes next. You’re not the only one. This is a space for real conversations, no pretending, no pressure, no comparisons. Just honest people figuring things out together. It’s not about staying stuck. It’s about small shifts, new perspectives, and moving forward at your own pace. You don’t need a plan. Just show up. You are not too late.
This 12-week program is designed for individuals who experience anxiety, feel overwhelmed by emotions, struggle with boundaries or self-care, or want to strengthen their relationships and coping skills. Participants will learn practical DBT skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness while connecting with others in a supportive environment.
Hosted by Taproot Therapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSW, LMHC, LMSW, MHC-LP
Group meets in New York, NY 10016
This 12-week program is designed for individuals who experience anxiety, feel overwhelmed by emotions, struggle with boundaries or self-care, or want to strengthen their relationships and coping skills. Participants will learn practical DBT skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness while connecting with others in a supportive environment.
Many of us have unexpressed creative longings and artistic propensities. Sometimes these inner potentials and veins of treasure lay dormant until stimulated and attended to. Come join our group and explore ways in which you may clarify and embolden your dreams.
Many of us have unexpressed creative longings and artistic propensities. Sometimes these inner potentials and veins of treasure lay dormant until stimulated and attended to. Come join our group and explore ways in which you may clarify and embolden your dreams.
Support in strategies for managing chronic pain and associated issues such as depression, anxiety, addiction, and impairment. Focus is on improving wellness.
Support in strategies for managing chronic pain and associated issues such as depression, anxiety, addiction, and impairment. Focus is on improving wellness.
Healing Childhood Wounds is a transformative 3-month group program combining bi-weekly live sessions with comprehensive learning materials. Through a trauma-informed approach, participants develop a deeper understanding of their nervous system, explore body-mind connection, and build healthy relationship patterns. This structured journey provides practical tools for emotional regulation, boundary setting, and sustainable healing practices, all within a supportive group environment.
Hosted by Luz Esther Kyncl
Clinical Social Work/Therapist, LCSW, CHC
Group meets in New York, NY 10010
Healing Childhood Wounds is a transformative 3-month group program combining bi-weekly live sessions with comprehensive learning materials. Through a trauma-informed approach, participants develop a deeper understanding of their nervous system, explore body-mind connection, and build healthy relationship patterns. This structured journey provides practical tools for emotional regulation, boundary setting, and sustainable healing practices, all within a supportive group environment.
A group designed for therapists, teachers, coaches, and healing facilitators who are interested in bringing somatic awareness into their practice. Each session creates a culture of embodied awareness as you learn to find your felt sense while helping others to find theirs. We will cover themes such as: - reading clients’ nonverbal cues - movement, stillness, sound/prosody and interpersonal resonance - somatic countertransference - kinesthetic empathy - embodied resilience Meeting Dates: Mondays: March 2, 16, 30 and April 13 Time: 9:30–11:00 AM EST via Zoom
Hosted by Somatic Psychotherapy and Psychedelic Integration
Verified Verified
Group meets in New York, NY 10001
A group designed for therapists, teachers, coaches, and healing facilitators who are interested in bringing somatic awareness into their practice. Each session creates a culture of embodied awareness as you learn to find your felt sense while helping others to find theirs. We will cover themes such as: - reading clients’ nonverbal cues - movement, stillness, sound/prosody and interpersonal resonance - somatic countertransference - kinesthetic empathy - embodied resilience Meeting Dates: Mondays: March 2, 16, 30 and April 13 Time: 9:30–11:00 AM EST via Zoom
...in which smart, creative, self-aware humans come together to obliterate social game-playing and talk honestly about every aspect of their lives, support each other, challenge each other, help each other, learn from each other, ask each other for feedback, tell each other the truth, find out how they come across to each other, generally help each other grow...and, in so doing, make the relationships in their lives much more rewarding, and their experiences of being people on Planet Earth much more fulfilling.
Hosted by Tracy Solomon
Clinical Social Work/Therapist, MA, LCSW, PsyA
Group meets in Brooklyn, NY 11201
...in which smart, creative, self-aware humans come together to obliterate social game-playing and talk honestly about every aspect of their lives, support each other, challenge each other, help each other, learn from each other, ask each other for feedback, tell each other the truth, find out how they come across to each other, generally help each other grow...and, in so doing, make the relationships in their lives much more rewarding, and their experiences of being people on Planet Earth much more fulfilling.
Group therapy is an opportunity for a shared therapeutic experience with other people with similar struggles. It is an excellent method to address interpersonal issues and provides benefits beyond individual therapy. The group can be helpful to increase self-awareness, develop improved communication, improve relationship skills, and advance skills coping with difficulties. Group is a space to explore seeing and being seen by others and to work with any of the difficulties we experience in relationships.
I work with adults, teenagers, and couples tailoring my psychodynamic approach to the needs of the patients.
Group therapy is an opportunity for a shared therapeutic experience with other people with similar struggles. It is an excellent method to address interpersonal issues and provides benefits beyond individual therapy. The group can be helpful to increase self-awareness, develop improved communication, improve relationship skills, and advance skills coping with difficulties. Group is a space to explore seeing and being seen by others and to work with any of the difficulties we experience in relationships.
This is a virtual affinity group for Millennial Black women where participants can develop a sense of belonging, improve self-esteem, practice building trust, communication skills, and increase self-awareness and accountability. The group size ranges between 3-8 women. All will need to be based in NY,NJ, or CT. The cost of the group will be $60/session out of pocket and it starts with a 1-hour intake assessment. The group is open and topics are formed organically by members of the group.
This is a virtual affinity group for Millennial Black women where participants can develop a sense of belonging, improve self-esteem, practice building trust, communication skills, and increase self-awareness and accountability. The group size ranges between 3-8 women. All will need to be based in NY,NJ, or CT. The cost of the group will be $60/session out of pocket and it starts with a 1-hour intake assessment. The group is open and topics are formed organically by members of the group.
See more therapy options for Lynbrook
Nearby Adults Support Groups Searches for Lynbrook
- Cedarhurst
- East Rockaway
- Garden City
- Great Neck
- Levittown
- Long Beach
- Merrick
- Oceanside
- Rockville Centre
- Roslyn
- Roslyn Heights
- Wantagh
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.