This is an 8 week panic-specific anxiety treatment group, for adults seeking relief from recurrent panic attacks, and if offered virtually. Benefits include evidenced based strategies to reduce panic and anxiety, a clear step-by-step approach to tackle exposures in a supportive environment, and an opportunity to rebuild your confidence to do everyday things like grocery shop solo, travel, increase your heart rate, or even just relax. Group environments are beneficial because you no longer feel isolated and alone and you can utilize the group for accountability and motivation toward your goals! START DATE: March 12th 2025
I'll actually teach you CBT skills that you can keep forever, help you learn to trust yourself again, and work with you to build the confidence to do it all WITHOUT me!
This is an 8 week panic-specific anxiety treatment group, for adults seeking relief from recurrent panic attacks, and if offered virtually. Benefits include evidenced based strategies to reduce panic and anxiety, a clear step-by-step approach to tackle exposures in a supportive environment, and an opportunity to rebuild your confidence to do everyday things like grocery shop solo, travel, increase your heart rate, or even just relax. Group environments are beneficial because you no longer feel isolated and alone and you can utilize the group for accountability and motivation toward your goals! START DATE: March 12th 2025
"Learning to Live With the Death of a Loved One" is a group for the grieving person. Grief is like no other experience we have in life. Therefore, there is no handbook on how to grieve well because for the first time, you are dealing with losing them for the last time. This group will allow you to learn ways to cope with your grief, develop a healthy relationship with your grief, and feel a connection with others also grieving. You can attend group in person or virtually.
"Learning to Live With the Death of a Loved One" is a group for the grieving person. Grief is like no other experience we have in life. Therefore, there is no handbook on how to grieve well because for the first time, you are dealing with losing them for the last time. This group will allow you to learn ways to cope with your grief, develop a healthy relationship with your grief, and feel a connection with others also grieving. You can attend group in person or virtually.
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Getting the Love You Want Workshops are internationally recognized workshops that are an immersive opportunity for you to significantly change your relationship. The workshop is a deep dive into the strengths in your relationship, what makes you feel loved, the patterns you bring to relationship and identify where you get stuck and where you can heal together. You will learn the Imago Dialogue and practice it in varying forms as well as engage in activities to support a return to the loving place in which you began.
Getting the Love You Want Workshops are internationally recognized workshops that are an immersive opportunity for you to significantly change your relationship. The workshop is a deep dive into the strengths in your relationship, what makes you feel loved, the patterns you bring to relationship and identify where you get stuck and where you can heal together. You will learn the Imago Dialogue and practice it in varying forms as well as engage in activities to support a return to the loving place in which you began.
A collaborative treatment and support group for those living with obsessive compulsive disorder. Creating the opportunity to build connections for sustained wellness while reducing isolation. Join this small in person group in Baldwinsville to gain insight into maladaptive patterns of thought, learn methods of coping, and meet like minded individuals learning to manage this disorder. If unable to attend in person, please inquire about ability to attend virtually.
Hosted by Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Group meets in Baldwinsville, NY 13027
A collaborative treatment and support group for those living with obsessive compulsive disorder. Creating the opportunity to build connections for sustained wellness while reducing isolation. Join this small in person group in Baldwinsville to gain insight into maladaptive patterns of thought, learn methods of coping, and meet like minded individuals learning to manage this disorder. If unable to attend in person, please inquire about ability to attend virtually.
This is a 10-session weekly telehealth group which follows a cognitive behavioral therapy and mindfulness model. Sessions are open to adults only. Please contact Dr. Hruska for a free consultation/brief screening and to enroll. The next group will start again in September
This is a 10-session weekly telehealth group which follows a cognitive behavioral therapy and mindfulness model. Sessions are open to adults only. Please contact Dr. Hruska for a free consultation/brief screening and to enroll. The next group will start again in September
Small 8-10 person anxiety treatment and support group offered via zoom every Wednesday at 1:00 starting 11/2/20. Structured curriculum with 11 sessions. Not required to receive individual therapy at this office. Referrals from other clinicians welcomed. Curriculum to be announced or available by request. Please note: this group is offered by Cody Bowser, LMHC. $25 per group.
Hosted by Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Group meets in Baldwinsville, NY 13027
Small 8-10 person anxiety treatment and support group offered via zoom every Wednesday at 1:00 starting 11/2/20. Structured curriculum with 11 sessions. Not required to receive individual therapy at this office. Referrals from other clinicians welcomed. Curriculum to be announced or available by request. Please note: this group is offered by Cody Bowser, LMHC. $25 per group.
This group is for adults who suffer from chronic pain. If you experience chronic pain you know how lonely of an experience it can be. You may feel like others just don't understand. This group will provide you with a circle of friends who do understand what you are going through. You can use group as a forum to be heard, to get support from others, to meet new people who can relate, to learn ways to cope with your pain as well as feelings of loneliness and depression.
Hosted by Amy Kelly, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CCATP
Group meets in Auburn, NY 13021
This group is for adults who suffer from chronic pain. If you experience chronic pain you know how lonely of an experience it can be. You may feel like others just don't understand. This group will provide you with a circle of friends who do understand what you are going through. You can use group as a forum to be heard, to get support from others, to meet new people who can relate, to learn ways to cope with your pain as well as feelings of loneliness and depression.
A group event sponsored by our office, Paths To Recovery Mental Health Counseling. Mindful, moderate, or sober, a safe space to explore your relationship with alcohol without parameters of labels. Inclusive to all paths to recovery and wellness, join a group of like minded individuals for a uniquely engaging approach to increase motivation toward your identified change. Explore patterns of thought that no-longer serve you, meet other liked minded individuals, and challenge old patterns of thought with event themed meetings.
Hosted by Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Group meets in Baldwinsville, NY 13027
A group event sponsored by our office, Paths To Recovery Mental Health Counseling. Mindful, moderate, or sober, a safe space to explore your relationship with alcohol without parameters of labels. Inclusive to all paths to recovery and wellness, join a group of like minded individuals for a uniquely engaging approach to increase motivation toward your identified change. Explore patterns of thought that no-longer serve you, meet other liked minded individuals, and challenge old patterns of thought with event themed meetings.
This group is for individuals who are considering or who have has bariatric surgery for weight loss. This group is led by a trained psychotherapist and offers professional expertise in addressing emotional and psychological aspects related to bariatric surgery and weight wellness. In this group members will receive emotional support, strategies for coping such as stress management, navigating pre and post surgery challenges. Members are free to explore their thoughts and feelings regarding body image and self esteem. We also cover psychological resilience, developing skills to overcome and manage setbacks, and maintain long-term success.
Hosted by Todd Ray
Clinical Social Work/Therapist, LCSW-R, BCBC, CNC, CPT
Group meets in Camillus, NY 13031
I use an eclectic approach to therapy, drawing from different modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
This group is for individuals who are considering or who have has bariatric surgery for weight loss. This group is led by a trained psychotherapist and offers professional expertise in addressing emotional and psychological aspects related to bariatric surgery and weight wellness. In this group members will receive emotional support, strategies for coping such as stress management, navigating pre and post surgery challenges. Members are free to explore their thoughts and feelings regarding body image and self esteem. We also cover psychological resilience, developing skills to overcome and manage setbacks, and maintain long-term success.
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.