Support Groups in Hastings on Hudson, NY
Weekly with emphasis on coping skills for stress/anxiety.

Hosted by Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Group meets in Hastings on Hudson, NY 10706
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
Learn DBT skills from an intensively trained therapist.

Hosted by Marjorie Dermer
Psychologist, PhD
Verified Verified
Group meets in Hastings on Hudson, NY 10706
Welcome to my practice. I believe that reaching out for help is a brave first step in the process of improving your life. I have been working with adults, adolescents and children for over 20 years Some of the the problems I treat are difficulties with mood regulation, anxiety, depression, reproductive issues, loss, relationship issues, school difficulties, sibling issues and parent-child struggles. I've seen that patterns of painful living can be greatly improved when we achieve a more balanced life.
remote group for a suggested donation of $5 to $75. Whatever you can afford. We will meet monthly (for now) on the last Thursday of the month from 4:30 to 6:00pm. I am looking for 8 individuals to start January 26, 2023.

Hosted by Deirdre Drohan Forbes
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hastings on Hudson, NY 10706
At 22 or 102 life can be challenging, confusing and even frightening. Many people feel more sad and anxious around the holidays. Are you estranged from friends and loved ones? Did the election leave you questioning your values as well as others? How do you connect in an angry and polarized world? Do you drink just to get through a family dinner? Have you stopped looking at the news or avoided social media? Let’s find the positives in your life and the good in the world.
Processing major transitions of your 20's

Hosted by Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Group meets in Hastings on Hudson, NY 10706
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
Women processing grief and pregnancy loss

Hosted by Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Group meets in Hastings on Hudson, NY 10706
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
More Groups Nearby
Help decrease symptoms of Anxiety and PTSD. Please contact me directly if you would like to join my women's trauma group. Your insurance should cover the costs. This group is virtual.

Hosted by Melanie Burton, Ed.D, LCSW, LADC
Clinical Social Work/Therapist, EdD, LCSW, LADC, CASAC
Verified Verified
Group meets in New Rochelle, NY 10801
I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.
A group focusing on those who use food to manage their emotions with a special focus on Binge Eating Disorder (BED).

Hosted by Lisa Ellis
Clinical Social Work/Therapist, MS, RDN, CDN, LCSW, CEDRD
Verified Verified
Group meets in White Plains, NY 10605
For too many of us, the relationships with food and our own bodies are among the most complex relationships we have. As a Registered Dietitian, Certified Eating Disorder Registered Dietitian and MSW Therapist in private practice in Westchester County, NY, my focus is on helping people address their nutrition-related concerns and eating disorders. Many of my clients deal with personal issues and old habits that impact their food choices, so together we create personal intuitive eating strategies to guide them toward making new choices that help them heal and nourish body and soul.
Ease into Summer A Workshop for Teens and Young Adults To De-Stress (incorporating Somatic Experiencing, Mindfulness and Relaxation) Led By Angie Robinson Giuffra, LCSWR, BCD Adolescent/Young Adult Specialist Rev. Lynn Bourbeau, Somatic Experiencing Trainer Experiencing Anxiety? Challenges in Relationships? Educational or Job Path Unclear? Difficulty finding a job? Not feeling as confident as you would like to? Not feeling like yourself ?

Hosted by Angela Robinson Giuffra
Clinical Social Work/Therapist, LCSWR, SEP, BCD
Verified Verified
Group meets in Scarsdale, NY 10583
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas.
My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Many adults struggle to manage anxiety. This group focuses on Dialectical Behavior Therapy (DBT) skills to effectively identify, cope with, regulate emotions, tolerate big feelings, and engage skillfully in interpersonal settings.

Hosted by Rachel Lemonik
Psychologist, PsyD
Verified Verified
Group meets in Pleasantville, NY 10570
I am a licensed clinical psychologist who provides warm and compassionate therapy for adolescents and adults. I offer individual and family therapy, as well as dialectical behavior therapy skills training, prenatal and postpartum support, parenting skills, and consultation services. I take an active role in guiding treatment and believe that the foundation of therapy is finding someone you can open up to and feel supported by. I strive to create a safe and nonjudgmental therapeutic environment where we work together to reduce distress and develop plans that will create positive changes.
Therapy group for women in their 30s navigating "real" adulthood. We focus on work/life balance, growing into yourself, relationships, friendships, sex, mental health, and managing the pressures of all the expectations that come with being a 30-something woman.

Hosted by Sabrina Fenyo
Counselor, LMHC, MS, CCTP
Verified Verified
Group meets in Peekskill, NY 10566
Seeking therapy is often the first step we take when we realize that our quality of life has started to slip. If you find that you've put your own needs on the bottom of the to-do list because you've put everyone else around you first, it's time to take the steps to start regaining control of your life and wellbeing. Together, we can help you build an better understanding of the ways your circumstances can impact your thoughts, emotions, behaviors, relationships, and life roles. By exploring our boundaries, learning to care for ourselves, and creating healthier patterns; we can help you shift from surviving to thriving.
I work at Scarsdale Psychology Associates, a group practice owned by Dr. Ilana Rosenberg, Ph.D., PMH-C, with locations in Scarsdale, NY, and Greenwich, CT.

Hosted by Jane Lubowitz Rosenstadt
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Scarsdale, NY 10583
I am so glad you found me! I'm here to help. I support individuals and couples facing emotional challenges including anxiety, depression, grief, trauma, relationship issues, tough transitions, and work, parenting, and marital stressors. I provide a warm and judgment-free space where you will be seen, heard, and accepted for who you are. You will feel safe and understood, comfortable sharing what troubles you, perhaps for the first time. By bringing clinical expertise and life experience, and making space for humor in the therapy room, I form authentic bonds with clients and tailor therapy to their unique needs and goals.
Tame the voices in your head, reduce stress, help stop your emotions from running wild. Slow down. Create new space to unwind and be present. Call or email A. Dawson to see whether this group is right for you.

Hosted by Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
Group meets in White Plains, NY 10605
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track.
I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.

Hosted by Marnie Jessica Cohen
Clinical Social Work/Therapist, LCSWR, RPT
Verified Verified
Group meets in Mount Kisco, NY 10549
This will be run primarily as a psychoeducation group, with a focus on learning DBT skills in a manner in which you will be able to best support the person in treatment. This includes the understanding of the skills themselves, how and when clients use them, and how to encourage the person to use them. Group members will have the opportunity to share their own examples, provide supportive feedback to one another, and ask questions. This group will be run over Zoom, 6 sessions, all on Sunday.

Hosted by Kate Cucurullo (Giordano)
Counselor, LMHC, MS, ADHD-, CCSP
Verified Verified
Group meets in Irvington, NY 10533
I am a Licensed Mental Health Counselor, licensed in NY and FL, who specializes in working with college students, young adults and women. I love working with fellow moms and have completed training in perinatal mental health. I believe that the most important part of therapy is empowerment of the individual. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
This group meets twice weekly for 10 weeks over the summer months. It is geared towards college/graduate students and adults entering the workforce, and provides tools for effectively managing the emotions that come along with these high-pressure times. Group members will learn DBT skills of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to help them build their life worth living.

Hosted by Joanna Fava
Psychologist, MA, PhD
Verified Verified
Group meets in Scarsdale, NY 10583
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
This weekly peer supervision group is for PhD’s, PsyD’s, social workers and MHC’s seeking supervision hours towards NYS licensure. Individual supervision is also available.

Hosted by Pamela Duncan
Psychologist, PhD
Verified Verified
Group meets in White Plains, NY 10601
As a New York State licensed clinical psychologist for over 25 years, I offer a private, safe, supportive, healing environment for individuals, couples, families, professionals & groups. I am inspired by the resilience, strength and courage of the clients I work with everyday. It is my goal & commitment to help my clients to grow and live their "best lives". I believe in the importance of self awareness, insight and reflection to understand our relationships with ourselves & others. I treat depression, anxiety, couples in crisis, trauma, stress, school performance, grief, relationship issues & conduct psychological evaluations.
Omnia Psychotherapy Group is a Telehealth-exclusive private practice dedicated to compassionate, client-centered care. Specializing in psychodynamic and relational therapy, Omnia provides a supportive space for individuals navigating life's complexities, including anxiety and depression, relationship issues, and grief and loss. We believe in the transformative power of the therapeutic relationship, fostering growth and healing through approaches tailored to your personal needs. Accessible from the comfort of your home, our Telehealth services ensure convenience without compromising quality of care. At Omnia, we honor the uniqueness of every client, guiding them toward deeper self-awareness, emotional resilience, and meaningful change.

Hosted by Brianna Laricchia
Clinical Social Work/Therapist, LMHC, PGSS-C
Verified Verified
Group meets in Thornwood, NY 10594
Your 20s and 30s can often feel like an ongoing series of challenges, marked by relationship struggles, grief and loss, major life transitions, anxiety, and depression. While unpacking these emotions, thoughts, and behaviors may seem overwhelming, choosing to confront these personal hardships is an act of courage. Taking this step toward healing is the first of many victories you’ll achieve on the path to improving your well-being. Together, we will navigate these challenges, fostering growth and resilience as you work toward a more fulfilling and balanced life.
Fibromyalgia and other Chronic Pain conditions can be painful, confusing, frustrating, and isolating. The “unknown” nature of chronic pain makes it difficult for loved ones and doctors to fully understand your experience. Join Talia Shiovitz, LCSW, a social worker living with Fibromyalgia, to develop coping skills for pain and connect with a community of people who understand your experience. Although there is increasing research regarding the many impacts of chronic pain, which may include, but is not limited to, depression, anxiety, fatigue, sleep challenges, and headaches, it can be healing to share your experiences with others who are going through the similar challenges.

Hosted by Talia Shiovitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pleasantville, NY 10570
I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.
This is a dynamic group for professional women, 30 - 45 years old. Women in this group have grown in their individual work and are looking to build their skills to expand their lives with the support of other women of like mind. This group meets twice a month. Screening for the group is needed.

Hosted by Myrna Noble-Headad
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mount Vernon, NY 10550
Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? You probably already have what it takes and we can figure it out so you can be a better YOU! Our past experiences, societal oppression and our own internal dialogues can place these barriers that make us feel hurt and stagnant in our lives. In our work together, we will work on ways to understand these barriers, heal from them and learn how to gain a more fulfilling life.
Facilitators: Melissa Davis and Emma Boruchov. This 12-week therapy group is designed for neurodivergent young adults (ages 18-35) seeking a safe and supportive space to connect, reduce the stigma of neurodivergence, and foster meaningful relationships.

Hosted by Dr. Christine Romano
Counselor, PhD, LMHC-D, EMDR, CST, CSTS
Verified Verified
Group meets in Yonkers, NY 10701
Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.
See more therapy options for Hastings on Hudson
Nearby Searches for Hastings on Hudson
- Ardsley
- Bronx
- Harrison
- Irvington
- Larchmont
- Mamaroneck
- Nyack
- Scarsdale
- Sleepy Hollow
- Tarrytown
- White Plains
- Yonkers
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hastings on Hudson?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.