Video support for children 10-16 year olds.These certainly have been trying times for children and parents; however wouldn't it be nice to have a place our children can attend, get support emotionally from peers and licensed clinician and Life coach. The group is DBT focused to teach, listen and guide children to learn better and healthier coping skills. Let me help provide and help you to bring peace in these difficult times.
Video support for children 10-16 year olds.These certainly have been trying times for children and parents; however wouldn't it be nice to have a place our children can attend, get support emotionally from peers and licensed clinician and Life coach. The group is DBT focused to teach, listen and guide children to learn better and healthier coping skills. Let me help provide and help you to bring peace in these difficult times.
Dialectical Behavior Therapy teaches people of all ages skills to improve relationships, manage emotions, assert themselves, and how to get through tough times without doing anything destructive or harmful to yourself or others. The skills are great for parenting and for people in all stages, situations, and walks of life.
Dialectical Behavior Therapy teaches people of all ages skills to improve relationships, manage emotions, assert themselves, and how to get through tough times without doing anything destructive or harmful to yourself or others. The skills are great for parenting and for people in all stages, situations, and walks of life.
DBT is an evidence-based approach to treat emotion dysregulation. It is designed for individuals who struggle with intense emotions, mood swings, anger, impulsive behaviors, difficulty staying consistent with goals, unstable relationships, thoughts that life is not worth living, and self-harming behaviors. You will learn skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Group meets weekly for 90 minutes. Most patients participate for about a year, though some continue longer. To support your progress in DBT group, consistent participation in individual therapy is required; this can be with your current therapist or another clinician of your choosing.
DBT is an evidence-based approach to treat emotion dysregulation. It is designed for individuals who struggle with intense emotions, mood swings, anger, impulsive behaviors, difficulty staying consistent with goals, unstable relationships, thoughts that life is not worth living, and self-harming behaviors. You will learn skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Group meets weekly for 90 minutes. Most patients participate for about a year, though some continue longer. To support your progress in DBT group, consistent participation in individual therapy is required; this can be with your current therapist or another clinician of your choosing.
Online Groups
The Adult Dialectical Behavior Therapy ( DBT) group is a skill-focused group found helpful for those who have difficulty regulating their moods and emotional states without alcohol or drugs or engaging in maladaptive or self-harming behaviors. Skills include mindfulness, navigating relationships, and managing one's emotions to help individuals gain self-empowerment and mastery in life. People from invalidating, unstable, chaotic, and trauma-inducing environments are most likely to benefit from the DBT group. Participants should be in individual psychotherapy while in the group.
The Adult Dialectical Behavior Therapy ( DBT) group is a skill-focused group found helpful for those who have difficulty regulating their moods and emotional states without alcohol or drugs or engaging in maladaptive or self-harming behaviors. Skills include mindfulness, navigating relationships, and managing one's emotions to help individuals gain self-empowerment and mastery in life. People from invalidating, unstable, chaotic, and trauma-inducing environments are most likely to benefit from the DBT group. Participants should be in individual psychotherapy while in the group.
Join Dr. Rachel Lemonik, Psy.D. and Caroline Kovatch, MHC-LP to learn practical and evidence-based tools to help up your parenting game. This group teaches skills around praise and validation, the importance of warmth and limits, skillfully navigating reinforcement vs. punishment, tolerating big feelings as a parent, and engaging in self-care so that you can be in it with your kiddo.??
Join Dr. Rachel Lemonik, Psy.D. and Caroline Kovatch, MHC-LP to learn practical and evidence-based tools to help up your parenting game. This group teaches skills around praise and validation, the importance of warmth and limits, skillfully navigating reinforcement vs. punishment, tolerating big feelings as a parent, and engaging in self-care so that you can be in it with your kiddo.??
Therapy groups are healing because they foster a sense of validation and normalization. Learn critical skills to change your emotions and relationships for the better, as well as to become more connected with and accepting of yourself.
Therapy groups are healing because they foster a sense of validation and normalization. Learn critical skills to change your emotions and relationships for the better, as well as to become more connected with and accepting of yourself.
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Hosted by Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Group meets in New York, NY 10006
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Rational Behavioral Therapy (REBT).
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Feeling overwhelmed by your emotions, stuck in unhealthy patterns, or unsure how to manage stress or conflict? Our Virtual DBT Skills Group can help! DBT teaches research-backed strategies to regulate emotions, tolerate distress, and strengthen relationships. This structured, supportive group teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills you can apply in your daily life. Ideal for individuals motivated to learn skills, practice them between sessions, and make meaningful changes. 16-week Group meeting on Wednesdays, 6:30-8:00 PM. DATES TBD. Reimbursable with insurance. Contact Jamil Elisofon, LMSW, to schedule a free intake!
Hosted by Jamil Elisofon
Clinical Social Work/Therapist, LMSW, DBT
Group meets in New York, NY 10006
I have completed my certification in Dialectical Behavior Therapy, and a certification in trauma-informed approaches.
Feeling overwhelmed by your emotions, stuck in unhealthy patterns, or unsure how to manage stress or conflict? Our Virtual DBT Skills Group can help! DBT teaches research-backed strategies to regulate emotions, tolerate distress, and strengthen relationships. This structured, supportive group teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills you can apply in your daily life. Ideal for individuals motivated to learn skills, practice them between sessions, and make meaningful changes. 16-week Group meeting on Wednesdays, 6:30-8:00 PM. DATES TBD. Reimbursable with insurance. Contact Jamil Elisofon, LMSW, to schedule a free intake!
Are intense emotions, stress, or relationships making life harder than it needs to be? Our 16-week skills group is for adults who are overwhelmed by emotions, stuck in conflict, or seeking healthier ways to cope. DBT helps shift unhelpful thinking patterns while promoting real behavioral change. Through evidenced teaching, guided practice, and supportive discussion, we’ll cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll gain skills that you can use daily to manage emotions, navigate relationships, and handle life’s challenges with confidence. Please message me to schedule a free consultation today!
Hosted by Prerna Menon
Clinical Social Work/Therapist, LCSW, CCTP, SIFI
Group meets in New York, NY 10009
By combining evidence-based interventions like Internal Family Systems, Somatic Experiencing, and Dialectical Behavior Therapy, with a relational philosophy - I bring the humanity of this work to the forefront to create enduring change.
Are intense emotions, stress, or relationships making life harder than it needs to be? Our 16-week skills group is for adults who are overwhelmed by emotions, stuck in conflict, or seeking healthier ways to cope. DBT helps shift unhelpful thinking patterns while promoting real behavioral change. Through evidenced teaching, guided practice, and supportive discussion, we’ll cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll gain skills that you can use daily to manage emotions, navigate relationships, and handle life’s challenges with confidence. Please message me to schedule a free consultation today!
Our DBT Teen offering is a structured, skills-based DBT program designed to support adolescents and their caregivers in building effective tools for emotion regulation, communication, and managing distress. Each week, teens attend a DBT skills group alongside their caregiver, meet individually with a DBT therapist, and participate in a DBT based family session to strengthen skill use at home. The program emphasizes collaboration with existing outpatient providers and is ideal for teens needing more support than traditional therapy alone. While enrolled, both teens and caregivers have access to DBT phone coaching for reinforcement of skills in real life situations.
Our program focuses primarily on DBT skills as well as some skills from DBT-adjacent therapies such as Acceptance and Commitment Therapy.
Our DBT Teen offering is a structured, skills-based DBT program designed to support adolescents and their caregivers in building effective tools for emotion regulation, communication, and managing distress. Each week, teens attend a DBT skills group alongside their caregiver, meet individually with a DBT therapist, and participate in a DBT based family session to strengthen skill use at home. The program emphasizes collaboration with existing outpatient providers and is ideal for teens needing more support than traditional therapy alone. While enrolled, both teens and caregivers have access to DBT phone coaching for reinforcement of skills in real life situations.
Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Dialectical Behavioral Therapy ( DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Hilary Cooper started Clear Mind Psychology located in a sunny office suite in Rye, New York. The therapists who work with Dr. Cooper are all well trained licensed therapists with life experience. Most therapists are mothers, themselves. Clear Mind specializes in treatment kids, young adults and families who have complicated family stories. Patients of all ages are treated with warmth, flexibility and evidence based care. We are a highly skilled group of clinicians who have the capacity to wrap a family with confident and individualized treatment of Anxiety, Depression, Mood Disorders, ADHD, Divorce, Adult Transitions, and Parenting, amongst other diagnoses.
Hilary Cooper started Clear Mind Psychology located in a sunny office suite in Rye, New York. The therapists who work with Dr. Cooper are all well trained licensed therapists with life experience. Most therapists are mothers, themselves. Clear Mind specializes in treatment kids, young adults and families who have complicated family stories. Patients of all ages are treated with warmth, flexibility and evidence based care. We are a highly skilled group of clinicians who have the capacity to wrap a family with confident and individualized treatment of Anxiety, Depression, Mood Disorders, ADHD, Divorce, Adult Transitions, and Parenting, amongst other diagnoses.
This is a short-term DBT group, running 8 weeks. Each week group members will learn a new skill to help reduce anxiety and depression, and increase emotional control, insight, and interpersonal skills. Group will run 3/21-5/30 with a 3 week break in the middle.
This is a short-term DBT group, running 8 weeks. Each week group members will learn a new skill to help reduce anxiety and depression, and increase emotional control, insight, and interpersonal skills. Group will run 3/21-5/30 with a 3 week break in the middle.
DBT groups provide you with concrete skills to reach your goals and live a life you love. The group format allows you to build new skills while also building new relationships with people are also facing similar struggles. This creates an environment of empowerment and universality that accelerates the growth process. Research has shown that the combination of individual and group therapy is in many cases more powerful than individual therapy alone. Already have an individual therapist? That's ok, you can still join one of our groups while maintaining your current therapist. (Online Only)
DBT groups provide you with concrete skills to reach your goals and live a life you love. The group format allows you to build new skills while also building new relationships with people are also facing similar struggles. This creates an environment of empowerment and universality that accelerates the growth process. Research has shown that the combination of individual and group therapy is in many cases more powerful than individual therapy alone. Already have an individual therapist? That's ok, you can still join one of our groups while maintaining your current therapist. (Online Only)
Our DBT for BED follows the skills manual focusing on specific teachings for behaviors associated with food and weight issues. The use of DBT skills brings a dialectical approach to abstinence and substitute behaviors to help cope with intense feelings while you are integrating your skillful self. Somatic skills and embodiment allow for a more holistic skill set. The best part is not having to do it alone. This group format is a total of 8 weeks and covers emotion regulation, self compassion, harm reduction & other concrete living skills navigating a recovery lifestyle.
Our DBT for BED follows the skills manual focusing on specific teachings for behaviors associated with food and weight issues. The use of DBT skills brings a dialectical approach to abstinence and substitute behaviors to help cope with intense feelings while you are integrating your skillful self. Somatic skills and embodiment allow for a more holistic skill set. The best part is not having to do it alone. This group format is a total of 8 weeks and covers emotion regulation, self compassion, harm reduction & other concrete living skills navigating a recovery lifestyle.
Wednesday Night group that meets 2x a month /7-8:30 pm with the aim of Listening/ Hearing, Supporting & Deescalating the range of Emotions and Challenges that come with Life changes. Navigating new family patterns, living arrangements, finances and all that unfolds will be confidentially discussed in the Safety of other Men going through the Process. $40 per session. Call for more Information.
Hosted by Noreen M Farrell
Licensed Master Social Worker, LMSW
Group meets in North Bellmore, NY 11710
Wednesday Night group that meets 2x a month /7-8:30 pm with the aim of Listening/ Hearing, Supporting & Deescalating the range of Emotions and Challenges that come with Life changes. Navigating new family patterns, living arrangements, finances and all that unfolds will be confidentially discussed in the Safety of other Men going through the Process. $40 per session. Call for more Information.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: In person, 1.5-hour per session, Tuesday's, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: In person, 1.5-hour per session, Tuesday's, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: In Person, 1.5-hour per session, Tuesdays, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: In Person, 1.5-hour per session, Tuesdays, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
DBT was created by Martha Linehan to treat people suffering with Borderline Personality Disorder, which had previously been deemed untreatable, but I find that DBT skills (including Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance) are useful to everyone. Including us! Our Practice has 2 levels of DBT Group. Level 1 focuses skills training/psychoeducation and runs every 12 weeks on Tuesdays at 7pm. Level II supports clients who want support utilizing the skills they have learned in their everyday life on. This group runs on Wednesdays at 7pm on an ongoing basis. For more details, visit our website.
I am a NY state-certified crisis counselor, DBT-Certified (DBTNCAA), and EMDR-trained therapist (EMDRIA).
DBT was created by Martha Linehan to treat people suffering with Borderline Personality Disorder, which had previously been deemed untreatable, but I find that DBT skills (including Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance) are useful to everyone. Including us! Our Practice has 2 levels of DBT Group. Level 1 focuses skills training/psychoeducation and runs every 12 weeks on Tuesdays at 7pm. Level II supports clients who want support utilizing the skills they have learned in their everyday life on. This group runs on Wednesdays at 7pm on an ongoing basis. For more details, visit our website.
Join Our DBT, Trauma, Grief & Loss, and Relationship Issues Group Therapy – Biweekly Sessions Are you ready to take a step towards healing and growth? Our biweekly group therapy sessions provide a safe, nurturing environment designed to help you heal from trauma, grief, loss, and relationship challenges. Whether you're struggling with difficult emotions or seeking to develop stronger coping skills, this group therapy offers personalized support and guidance tailored to your unique needs.
I often use Dialectical Behavioral Training, Trauma-Informed, Relational and Grief Therapy.
Join Our DBT, Trauma, Grief & Loss, and Relationship Issues Group Therapy – Biweekly Sessions Are you ready to take a step towards healing and growth? Our biweekly group therapy sessions provide a safe, nurturing environment designed to help you heal from trauma, grief, loss, and relationship challenges. Whether you're struggling with difficult emotions or seeking to develop stronger coping skills, this group therapy offers personalized support and guidance tailored to your unique needs.
See more therapy options for Dutchess County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.