This series will give women the opportunity to foster their personal growth and creative selves through guided art-making. Art therapy with the community of circle, is a conduit for healing and for providing a means of connecting to unspoken aspects of ourselves on a more visceral level.
Hosted by Westchester Creative Arts Therapy, PLLC
Art Therapist, MPS, LCAT, ATR
Group meets in Cross River, NY 10518
This series will give women the opportunity to foster their personal growth and creative selves through guided art-making. Art therapy with the community of circle, is a conduit for healing and for providing a means of connecting to unspoken aspects of ourselves on a more visceral level.
Whether it is a caregiver to a parent or spouse, this art-based group is a space to share the complexities of the caregiver role and to have support, free from judgment with others who understand what being a caregiver means.
Hosted by Westchester Creative Arts Therapy, PLLC
Art Therapist, MPS, LCAT, ATR
Group meets in Cross River, NY 10518
Whether it is a caregiver to a parent or spouse, this art-based group is a space to share the complexities of the caregiver role and to have support, free from judgment with others who understand what being a caregiver means.
More Groups Nearby
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard, or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works—for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
This online group uses movement and breathwork to help you reconnect with your body and shift patterns of stress and tension. Through guided practices, you’ll build awareness, regulate your nervous system, and create more space between reaction and response. The virtual format allows you to engage from your own space while still being part of a shared, supportive group experience.
This online group uses movement and breathwork to help you reconnect with your body and shift patterns of stress and tension. Through guided practices, you’ll build awareness, regulate your nervous system, and create more space between reaction and response. The virtual format allows you to engage from your own space while still being part of a shared, supportive group experience.
Therapy group for Upper-Level Undergraduates For students juggling complex academic and personal responsibilities Purpose: • Provide a steady therapeutic space for students moving toward graduation • Address increasing stressors like internships, job searches, and leadership roles Benefits: • Strategies for stress and role balance • Support with career and academic transitions • Space for reflection and personal growth • Continued emotional support in a community setting. This group is virtual.
I work with youths and adults carrying grief, anxiety, and the lingering weight of trauma.
Therapy group for Upper-Level Undergraduates For students juggling complex academic and personal responsibilities Purpose: • Provide a steady therapeutic space for students moving toward graduation • Address increasing stressors like internships, job searches, and leadership roles Benefits: • Strategies for stress and role balance • Support with career and academic transitions • Space for reflection and personal growth • Continued emotional support in a community setting. This group is virtual.
Dance/Movement Therapy /Caregivers support group .Starts in January .Monday Evenings, 6-7 pm.Learn breathing and meditation techniques to combat stress.Move and share with others in a supportive setting .Tina Maxwell, Licensed social worker and Registered Dance Therapist will lead these sessions..$80 for four week group.Please call 424-6134 for more information
Hosted by Tina Marie Maxwell
Clinical Social Work/Therapist, LCSW, R-DMT
Group meets in Croton On Hudson, NY 10520
Dance/Movement Therapy /Caregivers support group .Starts in January .Monday Evenings, 6-7 pm.Learn breathing and meditation techniques to combat stress.Move and share with others in a supportive setting .Tina Maxwell, Licensed social worker and Registered Dance Therapist will lead these sessions..$80 for four week group.Please call 424-6134 for more information
Omnia Psychotherapy Group is a Telehealth-exclusive private practice dedicated to compassionate, client-centered care. Specializing in psychodynamic and relational therapy, Omnia provides a supportive space for individuals navigating life's complexities, including anxiety and depression, relationship issues, and grief and loss. We believe in the transformative power of the therapeutic relationship, fostering growth and healing through approaches tailored to your personal needs. Accessible from the comfort of your home, our Telehealth services ensure convenience without compromising quality of care. At Omnia, we honor the uniqueness of every client, guiding them toward deeper self-awareness, emotional resilience, and meaningful change.
Hosted by Brianna Laricchia
Clinical Social Work/Therapist, LMHC, PGSS-C
Group meets in Thornwood, NY 10594
Omnia Psychotherapy Group is a Telehealth-exclusive private practice dedicated to compassionate, client-centered care. Specializing in psychodynamic and relational therapy, Omnia provides a supportive space for individuals navigating life's complexities, including anxiety and depression, relationship issues, and grief and loss. We believe in the transformative power of the therapeutic relationship, fostering growth and healing through approaches tailored to your personal needs. Accessible from the comfort of your home, our Telehealth services ensure convenience without compromising quality of care. At Omnia, we honor the uniqueness of every client, guiding them toward deeper self-awareness, emotional resilience, and meaningful change.
Prof. Adrienne Resnick is leading a Divorce & Separation Support Group for adults dealing with issues such as rejection, sadness, pain and betrayal. Practical issues will also be addressed such as legal questions and advice, finances, helping to explain divorce to children and techniques for dealing with your Ex without emotional overload. Eventually self-esteem will build as members begin to reconstruct their new, better and more fulfilling life.
Hosted by Prof. Adrienne Resnick
Clinical Social Work/Therapist, LCSW-R, ACSW
Group meets in Sleepy Hollow, NY 10591
Prof. Adrienne Resnick is leading a Divorce & Separation Support Group for adults dealing with issues such as rejection, sadness, pain and betrayal. Practical issues will also be addressed such as legal questions and advice, finances, helping to explain divorce to children and techniques for dealing with your Ex without emotional overload. Eventually self-esteem will build as members begin to reconstruct their new, better and more fulfilling life.
You chose this work because you care deeply about women. But nobody prepared you for what it costs to witness loss, deliver devastating news, and hold space for your patients without anyone holding space for you. If you've noticed emotional numbness, intrusive thoughts about cases, or a slow disconnection from the work that once lit you up, this group was built for you. Using structured, evidence-based EMDR protocols, we'll process what you've been absorbing so you can keep showing up without burning out. 6 weeks. Virtual. Join the waitlist.
Hosted by Shakira K O'Garro
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
Group meets in White Plains, NY 10603
You chose this work because you care deeply about women. But nobody prepared you for what it costs to witness loss, deliver devastating news, and hold space for your patients without anyone holding space for you. If you've noticed emotional numbness, intrusive thoughts about cases, or a slow disconnection from the work that once lit you up, this group was built for you. Using structured, evidence-based EMDR protocols, we'll process what you've been absorbing so you can keep showing up without burning out. 6 weeks. Virtual. Join the waitlist.
Create your own art book focusing on one of three therapeutic domains: your current life transition, harmonizing with caregiving, or your recovery from addiction using the 12-Step model. Each group starts with a brief talk then is followed by creative writing and applied art using paint, pencil, ink, collage materials. The group ends with a general discussion of the day's topic and participant insights gained during the session. The group atmosphere is peaceful and deeply supportive, where trust and respect rule: what is said there, what is heard there, stays there!
Create your own art book focusing on one of three therapeutic domains: your current life transition, harmonizing with caregiving, or your recovery from addiction using the 12-Step model. Each group starts with a brief talk then is followed by creative writing and applied art using paint, pencil, ink, collage materials. The group ends with a general discussion of the day's topic and participant insights gained during the session. The group atmosphere is peaceful and deeply supportive, where trust and respect rule: what is said there, what is heard there, stays there!
This is a workshop for couples who want to improve their communication skills and connection to one another. It is like getting 6 intensive couple therapy sessions in only two days.
This is a workshop for couples who want to improve their communication skills and connection to one another. It is like getting 6 intensive couple therapy sessions in only two days.
Group forming for adults of all ages who are hoping to transition back to the work place or are seeking to re-position their existing educational or professional skills to explore and create new professional opportunities. Individual consultations available as well.
I am a dedicated and compassionate licensed clinical psychologist with a proven track record for helping adults and teens cope with anxiety and depression.
Group forming for adults of all ages who are hoping to transition back to the work place or are seeking to re-position their existing educational or professional skills to explore and create new professional opportunities. Individual consultations available as well.
Learn DBT skills from an intensively trained therapist.
Learn DBT skills from an intensively trained therapist.
Exhausted from overgiving but still feeling 'not enough'? If you had an emotionally immature, narcissistic, or unavailable mother, you learned to shrink yourself to survive. This group heals the mother wound—that ache of never feeling truly seen or safe. Using Hypnodelic Healing (ketamine + hypnotherapy), we'll reprogram subconscious beliefs keeping you stuck in perfectionism, self-abandonment, and draining relationships. You'll cultivate radical self-worth, fierce boundaries, and the freedom to exist unapologetically. For high achievers and people-pleasers ready to receive. Here, you belong without conditions. Welcome home. **Financing options available.** May 28-June 26
Exhausted from overgiving but still feeling 'not enough'? If you had an emotionally immature, narcissistic, or unavailable mother, you learned to shrink yourself to survive. This group heals the mother wound—that ache of never feeling truly seen or safe. Using Hypnodelic Healing (ketamine + hypnotherapy), we'll reprogram subconscious beliefs keeping you stuck in perfectionism, self-abandonment, and draining relationships. You'll cultivate radical self-worth, fierce boundaries, and the freedom to exist unapologetically. For high achievers and people-pleasers ready to receive. Here, you belong without conditions. Welcome home. **Financing options available.** May 28-June 26
Robin is a Practitioner pf Hypnosis.She is certified through the NLP Center of NY. She has successfully treated clients with eating disorders,anxiety,nail biting,ADD,PTSD,sleeping issues and stress.She has a very gentle style,allowing her clients to fully relax, into a hypnotic state.She constantly checks in with the client,assuring they are aware and safe.Her website, www.griefrecoverywithrobin.com will give a lot more information.Call for a free phone consultation at 914-450-8877.She continues with her Grief Recovery program as well through the Grief Recovery Method.
Hosted by Harbor Hypnotherapy & Healing Life's Losses
Counselor, MS, GRS, ADSUP, HYP, NLP
Group meets in Larchmont, NY 10538
Robin is a Practitioner pf Hypnosis.She is certified through the NLP Center of NY. She has successfully treated clients with eating disorders,anxiety,nail biting,ADD,PTSD,sleeping issues and stress.She has a very gentle style,allowing her clients to fully relax, into a hypnotic state.She constantly checks in with the client,assuring they are aware and safe.Her website, www.griefrecoverywithrobin.com will give a lot more information.Call for a free phone consultation at 914-450-8877.She continues with her Grief Recovery program as well through the Grief Recovery Method.
Attend the relationship enhancement workshop(s). Couples learn to strengthen their relationship by: (1) improving friendship, fondness, and admiration; (2) enhancing their romance and intimacy; (3) managing conflict constructively; (4) gaining skills to address perpetual and solvable problems; (5) creating shared meaning; (6) maintaining an environment of mutual respect and fulfillment throughout a lifetime. Call or email Tabitha Gonzalez for more information today!
Attend the relationship enhancement workshop(s). Couples learn to strengthen their relationship by: (1) improving friendship, fondness, and admiration; (2) enhancing their romance and intimacy; (3) managing conflict constructively; (4) gaining skills to address perpetual and solvable problems; (5) creating shared meaning; (6) maintaining an environment of mutual respect and fulfillment throughout a lifetime. Call or email Tabitha Gonzalez for more information today!
Growing up with an alcoholic/emotionally unpredictable caregiver can leave lasting patterns that affect relationships, self-worth, boundaries, and emotional well-being. This ongoing process group offers a supportive, confidential space for Adult Children of Alcoholics (ACOAs) to explore these experiences alongside others who understand. Through authentic interaction and therapist guidance, members increase self-awareness, practice healthier ways of relating, and develop greater emotional resilience. Common themes include people-pleasing, perfectionism, shame, trust, codependency, and intimacy. Initial consultation is required to determine fit. For adults of all backgrounds in NY, NJ, CT, VT, ME and FL. Virtual. Out of network.
Hosted by Erika Santosuosso-Condon
Clinical Social Work/Therapist, LCSW, CSAT, EMDRIA
Group meets in White Plains, NY 10604
Growing up with an alcoholic/emotionally unpredictable caregiver can leave lasting patterns that affect relationships, self-worth, boundaries, and emotional well-being. This ongoing process group offers a supportive, confidential space for Adult Children of Alcoholics (ACOAs) to explore these experiences alongside others who understand. Through authentic interaction and therapist guidance, members increase self-awareness, practice healthier ways of relating, and develop greater emotional resilience. Common themes include people-pleasing, perfectionism, shame, trust, codependency, and intimacy. Initial consultation is required to determine fit. For adults of all backgrounds in NY, NJ, CT, VT, ME and FL. Virtual. Out of network.
Living with an invisible illness is loudly feeling the tremendous intensity of inward symptoms while visibly forcing yourself to quietly adapt. While each experience differs, emotions such as anger; denial; confusion; defeat; exhaustions; hopelessness (much more) are often shared. Group members can feel seen, heard, & understood in a nonjudgmental & compassionate circle all the while identifying how to create a relationship of self-love with a changing, possibly unfamiliar body. Talk therapy, mindfulness, and body-based interventions will support the processing of physical symptoms and facilitate an empowered mind/body connection. Sessions run for 4 consecutive weeks starting May 28th 2026.
Living with an invisible illness is loudly feeling the tremendous intensity of inward symptoms while visibly forcing yourself to quietly adapt. While each experience differs, emotions such as anger; denial; confusion; defeat; exhaustions; hopelessness (much more) are often shared. Group members can feel seen, heard, & understood in a nonjudgmental & compassionate circle all the while identifying how to create a relationship of self-love with a changing, possibly unfamiliar body. Talk therapy, mindfulness, and body-based interventions will support the processing of physical symptoms and facilitate an empowered mind/body connection. Sessions run for 4 consecutive weeks starting May 28th 2026.
Faith group leaders (pastors, ministers, rabbis, etc) face particular challenges based on their vocational work. Often, the people that are around them are not people that they can go to because of the professional involvement that they have with them. This group provides the environment for peer support as well as the input of a mental health professional (who is also an ordained clergyperson) in cases where the impact has been even more significant. Join us to be with colleagues outside your normal circle. We will meet monthly.
Faith group leaders (pastors, ministers, rabbis, etc) face particular challenges based on their vocational work. Often, the people that are around them are not people that they can go to because of the professional involvement that they have with them. This group provides the environment for peer support as well as the input of a mental health professional (who is also an ordained clergyperson) in cases where the impact has been even more significant. Join us to be with colleagues outside your normal circle. We will meet monthly.
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. Group is a safe, supportive space to share & seek comfort without fear of judgement or stigma. Attendance is free. All faiths welcome. Adults over 21-years of age invited. A phone interview is a prerequisite prior to attending Group. Registration is required. An ongoing Bereavement Support Group meeting twice monthly on Monday evenings. Call for details.
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. Group is a safe, supportive space to share & seek comfort without fear of judgement or stigma. Attendance is free. All faiths welcome. Adults over 21-years of age invited. A phone interview is a prerequisite prior to attending Group. Registration is required. An ongoing Bereavement Support Group meeting twice monthly on Monday evenings. Call for details.
See more therapy options for Cross River
Nearby Adults Support Groups Searches for Cross River
- Chappaqua
- Croton On Hudson
- Irvington
- Mount Kisco
- Nyack
- Ossining
- Peekskill
- Pleasantville
- Scarsdale
- Sleepy Hollow
- Tarrytown
- White Plains
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.