DON'T LET RECURRING NIGHTMARES CONTROL YOUR LIFE! You don't have to be afraid to fall asleep or fear being awakened by a scary dream. Everyone has a bad dream now and then but some people, especially those who have suffered a trauma, may find themselves held captive by their distressing experience. Imagery Rehearsal Therapy is a proven and effective way for eliminating troublesome nightmares without the use of medications. Ask us about registering to join the next Nightmare Therapy Group!
DON'T LET RECURRING NIGHTMARES CONTROL YOUR LIFE! You don't have to be afraid to fall asleep or fear being awakened by a scary dream. Everyone has a bad dream now and then but some people, especially those who have suffered a trauma, may find themselves held captive by their distressing experience. Imagery Rehearsal Therapy is a proven and effective way for eliminating troublesome nightmares without the use of medications. Ask us about registering to join the next Nightmare Therapy Group!
This is a group meeting for parents who want to improve their relationship with their children. Parents have the opportunity to ventilate their feelings and learn from other who are on a similar journey. Through parenting education, you will gain communication skills to help improve your relationship with your child at various stages of development, and see the reasons and meaning behind their behavior rather than the non-compliant behavior itself. Parents will develop self-awareness of parental expectations. Lunch/snacks and educational materials provided. ???? ??? ???? ?? ???? ?? ?? ????? ??? ??? ??? ????? ??? ??? ?? ????? ??? ??? ?? ???? ???? ?? ?? ??? ???? ????? ?? ??? ????? ?? ????? ????? ?? ??????? ????? ??? ???? ? ??? ??? ??? ? ? ?? ????? ?????? ??/??? ????? ?????
Hosted by Joyful Hearts Therapy/Joy-Hee Lee
Clinical Social Work/Therapist, LCSW
Group meets in Bayside, NY 11361
I often use the combined Cognitive Behavioral Therapy & Psychodynamic Therapy in my practice.
This is a group meeting for parents who want to improve their relationship with their children. Parents have the opportunity to ventilate their feelings and learn from other who are on a similar journey. Through parenting education, you will gain communication skills to help improve your relationship with your child at various stages of development, and see the reasons and meaning behind their behavior rather than the non-compliant behavior itself. Parents will develop self-awareness of parental expectations. Lunch/snacks and educational materials provided. ???? ??? ???? ?? ???? ?? ?? ????? ??? ??? ??? ????? ??? ??? ?? ????? ??? ??? ?? ???? ???? ?? ?? ??? ???? ????? ?? ??? ????? ?? ????? ????? ?? ??????? ????? ??? ???? ? ??? ??? ??? ? ? ?? ????? ?????? ??/??? ????? ?????
Are you having problems falling asleep or staying asleep throughout the night? Waking up unrested? Feeling sleepy during the day? While driving? Watching TV? At work/school? Sleep is vital to our good health and daily living. Sleeping pills DO NOT provide you with REAL sleep. Behavioral Sleep Medicine ( CBT-I) can help you to sleep better, feel healthier and be healthier. CBT-I is a short term therapy which has proven to be extremely effective in resolving insomnia. Learn more now at www.DrRobertMeyers.com and start to sleep better and feel better!
Are you having problems falling asleep or staying asleep throughout the night? Waking up unrested? Feeling sleepy during the day? While driving? Watching TV? At work/school? Sleep is vital to our good health and daily living. Sleeping pills DO NOT provide you with REAL sleep. Behavioral Sleep Medicine ( CBT-I) can help you to sleep better, feel healthier and be healthier. CBT-I is a short term therapy which has proven to be extremely effective in resolving insomnia. Learn more now at www.DrRobertMeyers.com and start to sleep better and feel better!
More Groups Nearby
Call for information on the start of our next round of personalized home & office combination of PQ Coaching & BF Workshops. 12 weeks Includes; Psychotherapy intake, biofeedback (BF) sessions, Positive Intelligence audio book & PDF digital copy, PQ phone app with practice access for 1 year. You own the home biofeedback device FocusCalm that includes biofeedback headband. FocusCalm subscription varies. Also included is our monthly PQ group zoom meeting and 6 week zoom meeting for beginner groups. You have access to the 24 hour PQ coaching app & FocusCalm team tech support. Limited seating.
Call Donna 718 667 1924. Mention the PQ program.
Hosted by Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Staten Island, NY 10306
Call for information on the start of our next round of personalized home & office combination of PQ Coaching & BF Workshops. 12 weeks Includes; Psychotherapy intake, biofeedback (BF) sessions, Positive Intelligence audio book & PDF digital copy, PQ phone app with practice access for 1 year. You own the home biofeedback device FocusCalm that includes biofeedback headband. FocusCalm subscription varies. Also included is our monthly PQ group zoom meeting and 6 week zoom meeting for beginner groups. You have access to the 24 hour PQ coaching app & FocusCalm team tech support. Limited seating.
Call Donna 718 667 1924. Mention the PQ program.
Joining a group may sound intimidating at first, but group therapy provides benefits that individual may not. Groups can act as a support and a sounding board. Other members of the group can help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way, Regularly talking and listening to others also helps you put your own problem in perspective. Often you may feel you are the only one struggling, but you are not. It can be a relief to hear others and learn that you are not alone.
Hosted by Counseling and Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Group meets in New York, NY 10075
Joining a group may sound intimidating at first, but group therapy provides benefits that individual may not. Groups can act as a support and a sounding board. Other members of the group can help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way, Regularly talking and listening to others also helps you put your own problem in perspective. Often you may feel you are the only one struggling, but you are not. It can be a relief to hear others and learn that you are not alone.
Weekly virtual therapy group for pregnant women with ADHD who want both processing and practical skills. Pregnancy can be especially hard on an ADHD brain: medication decisions, hormones, sensory sensitivity, executive functioning, anxiety, emotional intensity, masking/unmasking, shifting capacity, and preparing for a baby can all feel overwhelming. This neurodiversity-affirming group offers space to discuss what others may not understand while building skills for regulation, communication, coping, planning, relationships, work, appointments, and getting support in ways that fit your brain. Meets Tuesdays. Closed group, max 8 members, with openings every 6 weeks.
Treatment may include DBT, CBT, EMDR when appropriate, and neurodiversity-affirming therapy to help you feel more regulated, understood, and effective in daily life.
Weekly virtual therapy group for pregnant women with ADHD who want both processing and practical skills. Pregnancy can be especially hard on an ADHD brain: medication decisions, hormones, sensory sensitivity, executive functioning, anxiety, emotional intensity, masking/unmasking, shifting capacity, and preparing for a baby can all feel overwhelming. This neurodiversity-affirming group offers space to discuss what others may not understand while building skills for regulation, communication, coping, planning, relationships, work, appointments, and getting support in ways that fit your brain. Meets Tuesdays. Closed group, max 8 members, with openings every 6 weeks.
In this 12 session in-person therapy group we will talk about chronic pain and the way it affects day to day life, including physical, cognitive, emotional and social functioning. We will discuss and practice different evidence-based skills and strategies that can improve coping with chronic pain and enhance everyday functioning and quality of life.
In this 12 session in-person therapy group we will talk about chronic pain and the way it affects day to day life, including physical, cognitive, emotional and social functioning. We will discuss and practice different evidence-based skills and strategies that can improve coping with chronic pain and enhance everyday functioning and quality of life.
SPACE (Supportive Parenting for Anxious Childhood Emotions) is a parent-based treatment for children and teens with anxiety, OCD, and related difficulties. This evidence-based program developed at Yale works primarily with parents and is shown to significantly reduce children's anxiety symptoms. My practice is offering group & individual SPACE options - via Zoom.
I often use Cognitive Behavioral Therapy in my practice, and I offer in between exercises, in order to generalize what is discussed in sessions.
SPACE (Supportive Parenting for Anxious Childhood Emotions) is a parent-based treatment for children and teens with anxiety, OCD, and related difficulties. This evidence-based program developed at Yale works primarily with parents and is shown to significantly reduce children's anxiety symptoms. My practice is offering group & individual SPACE options - via Zoom.
Feeling alone with your thoughts? Overthinking? Having the same thoughts over and over again?Come join us for an emotional support group that will allow you to be seen, heard, and understood. Develop a deep sense of self-awareness and get to know the real you.
Feeling alone with your thoughts? Overthinking? Having the same thoughts over and over again?Come join us for an emotional support group that will allow you to be seen, heard, and understood. Develop a deep sense of self-awareness and get to know the real you.
The group provides a space where members can share their grief and find comfort in the understanding of others. Annie introduces various coping strategies to help members navigate their grief, from mindfulness practices to shared storytelling. Members form a network of support, offering each other comfort and understanding during difficult times. Annie has over 25 years of experience helping people live their best life. Several insurance plans accepted. This group is in-person.
The group provides a space where members can share their grief and find comfort in the understanding of others. Annie introduces various coping strategies to help members navigate their grief, from mindfulness practices to shared storytelling. Members form a network of support, offering each other comfort and understanding during difficult times. Annie has over 25 years of experience helping people live their best life. Several insurance plans accepted. This group is in-person.
This group is designed to reduce anxiety and find the common triggers to anxious thoughts. Anxious thoughts may be connected to a poor sense of self and low self esteem. By identifying anxious thoughts and utilizing coping skills to decrease anxiety we will use tools to build up self esteem and learn how to create a more realistic, compassionate thought process.
Hosted by Moira Elizabeth Gallagher
Clinical Social Work/Therapist, LCSW
Group meets in Brooklyn, NY 11215
This group is designed to reduce anxiety and find the common triggers to anxious thoughts. Anxious thoughts may be connected to a poor sense of self and low self esteem. By identifying anxious thoughts and utilizing coping skills to decrease anxiety we will use tools to build up self esteem and learn how to create a more realistic, compassionate thought process.
Parents of children with ASD experience challenges which require a tremendous amount of social support. Many such parents experience emotional distress, marital conflicts, guilt, anxiety, and feel overwhelmed by stressors. The task of raising a child with ASD is among the most stressful challenges a family can face. This Group is based on my research and years of experience working with parents with ASD children. The goal of this group is to support you on your journey in developing meaning, intrinsic resources, transcendence in the face of adversity and social connection. Please email if you are interested in participating.
I use Cognitive Behavioral Therapy, to restructure maladaptive thinking patterns to more rational patterns of thinking.
Parents of children with ASD experience challenges which require a tremendous amount of social support. Many such parents experience emotional distress, marital conflicts, guilt, anxiety, and feel overwhelmed by stressors. The task of raising a child with ASD is among the most stressful challenges a family can face. This Group is based on my research and years of experience working with parents with ASD children. The goal of this group is to support you on your journey in developing meaning, intrinsic resources, transcendence in the face of adversity and social connection. Please email if you are interested in participating.
Parenting can be very rewarding, but it can also be very challenging at times. It can make you feel overwhelmed, confused, and isolated. The many benefits to joining: a good way to check in with other moms, get advice, and to share how you're feeling, a great way to meet moms for practical and emotional support, make friends with other mothers in your community, and reduce feelings of anxiety and stress.
Hosted by Lauren Miceli Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Commack, NY 11725
Parenting can be very rewarding, but it can also be very challenging at times. It can make you feel overwhelmed, confused, and isolated. The many benefits to joining: a good way to check in with other moms, get advice, and to share how you're feeling, a great way to meet moms for practical and emotional support, make friends with other mothers in your community, and reduce feelings of anxiety and stress.
Anxiety can touch every aspect of our lives - work, academics, family, and social relationships. Our first impulse is to hide our anxiety, to not burden our friends, and just get through our lives. But almost 20% of people in the US struggle with anxiety. There is no reason to feel alone with our worries. Groups provide support around managing the challenges of living with anxiety with an emphasis on managing anxiety symptoms, including racing thoughts, insomnia, difficulties reaching out to others, setting boundaries, improving self-care, and more.
Anxiety can touch every aspect of our lives - work, academics, family, and social relationships. Our first impulse is to hide our anxiety, to not burden our friends, and just get through our lives. But almost 20% of people in the US struggle with anxiety. There is no reason to feel alone with our worries. Groups provide support around managing the challenges of living with anxiety with an emphasis on managing anxiety symptoms, including racing thoughts, insomnia, difficulties reaching out to others, setting boundaries, improving self-care, and more.
This group will focus on helping participants develop appropriate ways to express their anger, identify challenges to the healthy expression of anger, explore past maladaptive techniques ,enhance effective communication and build on self esteem and confidence with respect to interpersonal relationships.
Hosted by Kim Williams-Jenkins
Clinical Social Work/Therapist, LCSW-R, MS Ed, CASAC, CEAP
Group meets in Staten Island, NY 10306
This group will focus on helping participants develop appropriate ways to express their anger, identify challenges to the healthy expression of anger, explore past maladaptive techniques ,enhance effective communication and build on self esteem and confidence with respect to interpersonal relationships.
Clinicians with various backgrounds working with children to senior aged clients.
Hosted by Daniel Bernatowicz
Clinical Social Work/Therapist, LCSW-R
Group meets in Brooklyn, NY 11211
Clinicians with various backgrounds working with children to senior aged clients.
Do you think you have narcissistic traits? Have your loved ones or co workers described you as that? Is you behavior interfering with your intimate relationships? Have you been given an ultimatum to seek help? If so, join this psycho educational group which defines NPD and helps members realign their style of connecting with people.
Do you think you have narcissistic traits? Have your loved ones or co workers described you as that? Is you behavior interfering with your intimate relationships? Have you been given an ultimatum to seek help? If so, join this psycho educational group which defines NPD and helps members realign their style of connecting with people.
A 2 session Coping Skills Group for teens and young adults ages 17 to 23. This anxiety based Group helps identify emotions, improves self awareness, gives young people a space to talk about what's on their minds and teaches them core coping skills like mindfulness to navigate issues like stress, irritability and navigating a pandemic. It helps to know you are not alone. BEGINS: 7.21
Hosted by Kensho Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Group meets in Lynbrook, NY 11563
Our practice is pretty diverse from CBT to EMDR approaches.
A 2 session Coping Skills Group for teens and young adults ages 17 to 23. This anxiety based Group helps identify emotions, improves self awareness, gives young people a space to talk about what's on their minds and teaches them core coping skills like mindfulness to navigate issues like stress, irritability and navigating a pandemic. It helps to know you are not alone. BEGINS: 7.21
SR Psychological Services is a group of caring and compassionate psychologists and psychotherapists located in midtown Manhattan. We have experience working in various clinical settings, with different patient populations and treating a wide range of psychological conditions
SR Psychological Services is a group of caring and compassionate psychologists and psychotherapists located in midtown Manhattan. We have experience working in various clinical settings, with different patient populations and treating a wide range of psychological conditions
See more therapy options for Bayside
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Bayside
- Bronx
- Brooklyn
- Flushing
- Garden City
- Larchmont
- Lynbrook
- Manhasset
- Merrick
- New York
- Plainview
- Rockville Centre
- Scarsdale
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.