Guiding Steps Psychotherapy, PLLC provides counseling to adolescents, adults, couples, and families. We specialize in treating trauma that comes from adverse childhood experiences and other circumstances which disrupt individuals' ability to maintain healthful social connections. The circumstances that cause trauma arise in families, schools, and workplaces that often perpetuate limiting and oppressive messages inherent in our culture. Trauma alienates people from themselves and others, causing a variety of problems such as anxiety, depression and addiction. We help people to change how they view themselves and others so that they can regain a sense of connection and control in themselves and their relationships.
In 2023, I completed the Trauma Research Foundation's comprehensive training course
Guiding Steps Psychotherapy, PLLC provides counseling to adolescents, adults, couples, and families. We specialize in treating trauma that comes from adverse childhood experiences and other circumstances which disrupt individuals' ability to maintain healthful social connections. The circumstances that cause trauma arise in families, schools, and workplaces that often perpetuate limiting and oppressive messages inherent in our culture. Trauma alienates people from themselves and others, causing a variety of problems such as anxiety, depression and addiction. We help people to change how they view themselves and others so that they can regain a sense of connection and control in themselves and their relationships.
We provide on-going maintenance class to help support on-going healing, posttraumatic growth, and enhance performance.
Adam is an specialist in trauma, dissociation, and addiction.
We provide on-going maintenance class to help support on-going healing, posttraumatic growth, and enhance performance.
This is a cannabis based group that supports maintenance healing for all who can pass the cannabis test
Adam is an specialist in trauma, dissociation, and addiction.
This is a cannabis based group that supports maintenance healing for all who can pass the cannabis test
This group is for individuals who grew up in families with addiction or dysfunction. The group focuses on helping members gain insight into ways their growing up years negatively affected relationships and choices later in life. We use a combination of psycho-education by briefly reading from various materials, including the Big Red Book of ACOA, the Laundry List and the Inner Parent Loving Guidebook. Members also share ways in which they see ACOA traits showing up in their own lives today and explore ways to change maladaptive behaviors and responses to stressors.
Hosted by Terence Hoyt, LCSW-R
Clinical Social Work/Therapist, LCSWRNY, LCSW-NJ, PhD, MSW
Group meets in Albany, NY 12205
This group is for individuals who grew up in families with addiction or dysfunction. The group focuses on helping members gain insight into ways their growing up years negatively affected relationships and choices later in life. We use a combination of psycho-education by briefly reading from various materials, including the Big Red Book of ACOA, the Laundry List and the Inner Parent Loving Guidebook. Members also share ways in which they see ACOA traits showing up in their own lives today and explore ways to change maladaptive behaviors and responses to stressors.
In both my practice and personal life, I have witnessed many gay men struggling sustaining intimate relationships. Often times, I have seen individuals showing signs of CPTSD when it comes to taking action that could lead to a mutual loving and supportive relationship. In this group, I seek to help members learn from each other through sharing their own experiences. The goal is to help each person get in touch with beliefs, thoughts, judgments and feelings that repeatedly make it harder to find and sustain a partner in life.
Hosted by Terence Hoyt, LCSW-R
Clinical Social Work/Therapist, LCSWRNY, LCSW-NJ, PhD, MSW
Group meets in Albany, NY 12205
In both my practice and personal life, I have witnessed many gay men struggling sustaining intimate relationships. Often times, I have seen individuals showing signs of CPTSD when it comes to taking action that could lead to a mutual loving and supportive relationship. In this group, I seek to help members learn from each other through sharing their own experiences. The goal is to help each person get in touch with beliefs, thoughts, judgments and feelings that repeatedly make it harder to find and sustain a partner in life.
An in-person men's group for non-offending individuals who are seeking to heal from the emotional scars of childhood sexual, physical & emotional abuse is held every Monday. Meeting in a safe and encouraging environment, we will explore the complex issues associated with abuse and will learn healing techniques. The in-person group is held for 10 weeks each fall & spring.
An individual session with Tom is required prior to joining the group.
An in-person men's group for non-offending individuals who are seeking to heal from the emotional scars of childhood sexual, physical & emotional abuse is held every Monday. Meeting in a safe and encouraging environment, we will explore the complex issues associated with abuse and will learn healing techniques. The in-person group is held for 10 weeks each fall & spring.
An individual session with Tom is required prior to joining the group.
I provide speaking engagements related to a variety of mental health topics. Topics include but not limited to: suicide prevention, stress management, healthy relationships, mindfulness, and bystander intervention.
I provide speaking engagements related to a variety of mental health topics. Topics include but not limited to: suicide prevention, stress management, healthy relationships, mindfulness, and bystander intervention.
If you are struggling in a relationship, this is a group for men who listen to each other and give supportive feedback to help each member make needed changes in themselves. Sometimes, individuals get into romantic relationships where they feel like they are experiencing negative dynamics in their relationship that they witnessed in their family of origin. At times, we find we feel 'stuck' in a relationship or at worst, abused. For men in particular, this is a difficult situation. We meet virtually every other week for one hour. Contact me if you're interested in learning more.
Hosted by Terence J Hoyt
Clinical Social Work/Therapist, LCSW, PhD, MA
Group meets in Albany, NY 12205
If you are struggling in a relationship, this is a group for men who listen to each other and give supportive feedback to help each member make needed changes in themselves. Sometimes, individuals get into romantic relationships where they feel like they are experiencing negative dynamics in their relationship that they witnessed in their family of origin. At times, we find we feel 'stuck' in a relationship or at worst, abused. For men in particular, this is a difficult situation. We meet virtually every other week for one hour. Contact me if you're interested in learning more.
A 3 day intensive workshop (based on the treatment model developed my Pia Mellody called Survivors) that investigates the origin of adult dysfunctional behaviors. In this revolutionary educational and experiential process, participants learn to identify and address those early childhood issues that fuel addictions, depression, eating disorders and painful relationships. The program is not about blaming caregivers; but about getting in touch with the feelings that follow any less-than-nurturing event from the past, and resolving the consequential grief and anguish. Participants will receive a set of strategies and tools needed to make permanent changes in their daily lives.
A 3 day intensive workshop (based on the treatment model developed my Pia Mellody called Survivors) that investigates the origin of adult dysfunctional behaviors. In this revolutionary educational and experiential process, participants learn to identify and address those early childhood issues that fuel addictions, depression, eating disorders and painful relationships. The program is not about blaming caregivers; but about getting in touch with the feelings that follow any less-than-nurturing event from the past, and resolving the consequential grief and anguish. Participants will receive a set of strategies and tools needed to make permanent changes in their daily lives.
More Groups Nearby
www.anembodiedlife.com
Hosted by Ann Saffi-Biasetti
Clinical Social Work/Therapist, PhD, LCSW-R
Group meets in Saratoga Springs, NY 12866
www.anembodiedlife.com
An evidence-based treatment approach designed to help children and adolescents, along with their caregivers, cope with the emotional and behavioral impacts of traumatic experiences, like abuse or neglect, by utilizing cognitive behavioral therapy techniques combined with a focus on trauma-specific needs, including psychoeducation, coping skills development, gradual exposure to trauma memories and cognitive processing to address distorted beliefs related to the trauma; essentially, it aims to empower children and their caregivers to manage trauma symptoms and improve their overall functioning. Reinforcing learned skills and promoting long-term recovery.
Hosted by Joe Korzelius
Licensed Professional Counselor, LPC, NCC
Group meets in East Greenbush, NY 12061
I'm licensed in both SC and Fl and hold additional certification in EMDR and trauma-informed therapy.
An evidence-based treatment approach designed to help children and adolescents, along with their caregivers, cope with the emotional and behavioral impacts of traumatic experiences, like abuse or neglect, by utilizing cognitive behavioral therapy techniques combined with a focus on trauma-specific needs, including psychoeducation, coping skills development, gradual exposure to trauma memories and cognitive processing to address distorted beliefs related to the trauma; essentially, it aims to empower children and their caregivers to manage trauma symptoms and improve their overall functioning. Reinforcing learned skills and promoting long-term recovery.
NOW ACCEPTING FIRST RESPONDERS AND THOSE IMPACTED BY COVID-19: Our trauma specialist, Kathleen Hoffman-Hart, offers half-day and full-day trauma intensive retreats, online, for a self-pay fee. These retreats allow clients to engage in trauma-related work for consecutive days, which can allow for more effective treatment, saving time in the long-run, as well as saving money. Treatment length will vary based on an intake assessment. Please contact our intake line for more details and to meet with Kathleen for a consultation.
NOW ACCEPTING FIRST RESPONDERS AND THOSE IMPACTED BY COVID-19: Our trauma specialist, Kathleen Hoffman-Hart, offers half-day and full-day trauma intensive retreats, online, for a self-pay fee. These retreats allow clients to engage in trauma-related work for consecutive days, which can allow for more effective treatment, saving time in the long-run, as well as saving money. Treatment length will vary based on an intake assessment. Please contact our intake line for more details and to meet with Kathleen for a consultation.
Every Saturday, Maya Moon host a community mindfulness group. Group consists on assigned activities where the client learns to regulate nervous system activation. On Mondays, Trauma Sensitive Yoga available.
Hosted by Ilse Jimenez
Counselor, LPC, EMDR, Somatic, Psyched, Spanish
Group meets in Troy, NY 12180
I am an expert in trauma treatment with more than seventeen years in practice.
Every Saturday, Maya Moon host a community mindfulness group. Group consists on assigned activities where the client learns to regulate nervous system activation. On Mondays, Trauma Sensitive Yoga available.
Tuesdays from 9:00AM to 12:00PM. Trauma Sensitive Yoga and Trauma Informed Care activities. Saturdays from 9:00AM to 11:00 AM Community Group. Only allowed to clients who are receiving somatic therapy.
Hosted by Ilse Jimenez
Counselor, LPC, EMDR, Somatic, Psyched, Spanish
Group meets in Troy, NY 12180
I am an expert in trauma treatment with more than seventeen years in practice.
Tuesdays from 9:00AM to 12:00PM. Trauma Sensitive Yoga and Trauma Informed Care activities. Saturdays from 9:00AM to 11:00 AM Community Group. Only allowed to clients who are receiving somatic therapy.
Meeting for combat veterans suffering from PTSD
Meeting for combat veterans suffering from PTSD
Are you a teen who loves gaming? Welcome to the Teen Gaming Group! We’re a supportive community where young gamers come together to explore virtual realms, build friendships, and develop essential life skills. Our Mission: We believe that gaming isn’t just about entertainment—it’s an opportunity for growth. Our focus extends beyond high scores and epic battles. We’re here to help you develop valuable skills that will serve you well both in-game and in real life: Our group will focus on developing communication skills, emotional regulation skills, and collaborating skills.
I specialize in helping survivors of trauma to heal their body and brain using effective, evidenced based therapies.
Are you a teen who loves gaming? Welcome to the Teen Gaming Group! We’re a supportive community where young gamers come together to explore virtual realms, build friendships, and develop essential life skills. Our Mission: We believe that gaming isn’t just about entertainment—it’s an opportunity for growth. Our focus extends beyond high scores and epic battles. We’re here to help you develop valuable skills that will serve you well both in-game and in real life: Our group will focus on developing communication skills, emotional regulation skills, and collaborating skills.
Embodied healing is a holistic approach that emphasizes reconnecting with and experiencing the body as an essential part of emotional and mental recovery. Rather than focusing solely on talk therapy, embodied healing recognizes that trauma, stress, and emotional pain are often stored in the body—and that healing involves working through both body and mind. Embodied Healing will utilize TCTSY, psychoeducation, and a reflection exercise. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. The emphasis of TCTSY is not on external appearance.
I have spent my entire career focused on trauma and PTSD.
Embodied healing is a holistic approach that emphasizes reconnecting with and experiencing the body as an essential part of emotional and mental recovery. Rather than focusing solely on talk therapy, embodied healing recognizes that trauma, stress, and emotional pain are often stored in the body—and that healing involves working through both body and mind. Embodied Healing will utilize TCTSY, psychoeducation, and a reflection exercise. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. The emphasis of TCTSY is not on external appearance.
This is a safe place for Black folks/POC to discuss the different places we are in our mental wellness journey.
Hosted by Ahvegyil Skolnick
Clinical Social Work/Therapist, MA, LMSW, LCSW
Group meets in Schenectady, NY 12306
This is a safe place for Black folks/POC to discuss the different places we are in our mental wellness journey.
See more therapy options for Albany
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.