For those who have trouble letting go and forgiving...who are more interested in being right or in winning than in resolving the problem or issue.
For those who have trouble letting go and forgiving...who are more interested in being right or in winning than in resolving the problem or issue.
8-week support group for moms with young babies. For stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting, for new parents and their non-crawling babies. Topics covered include: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Price: $100 for 8-week series ($15 for single drop-in).
I love Person-centered therapy, Psychodynamic approach, CBT, and always tailor treatment to the client, same applies to my team.
8-week support group for moms with young babies. For stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting, for new parents and their non-crawling babies. Topics covered include: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Price: $100 for 8-week series ($15 for single drop-in).
Recovery from substance use is a difficult process. Recovering as a queer person can be more challenging. This is an open therapy group for LGBTQIA+ individuals who are on their recovery journey and are looking for support and guidance from those with experiences similar to their own. The goal is to create a safe space for those to share their experiences, give and receive support from those going through similar challenges, and gain a better understanding of the best ways to navigate their journey in recovery. This group uses a harm reduction lens to best support one another.
Hosted by Prism Counseling & Advocacy
Marriage & Family Therapist, PhD, LMFT, LMSW, CASAC
Group meets in Albany, NY 12206
From CBT to IFS, our therapists use a framework that is created specifically for your needs.
Recovery from substance use is a difficult process. Recovering as a queer person can be more challenging. This is an open therapy group for LGBTQIA+ individuals who are on their recovery journey and are looking for support and guidance from those with experiences similar to their own. The goal is to create a safe space for those to share their experiences, give and receive support from those going through similar challenges, and gain a better understanding of the best ways to navigate their journey in recovery. This group uses a harm reduction lens to best support one another.
Join a warm & supportive group to reduce the shame & isolation associated with OCD. The group will cover OCD myths & review skills to help you tolerate discomfort plus receive the group's encouragement to reduce rituals. Group appropriate for adults (age 18+) with OCD & who have had some CBT/ERP treatment in the past.Members will be encouraged to identify goals to reduce their OCD symptoms. You will have time to discuss personal experiences as well as get information about OCD. Getting support from others can provide hope & motivation. Remember: You are more than your OCD. Monthly (not July/August)
Join a warm & supportive group to reduce the shame & isolation associated with OCD. The group will cover OCD myths & review skills to help you tolerate discomfort plus receive the group's encouragement to reduce rituals. Group appropriate for adults (age 18+) with OCD & who have had some CBT/ERP treatment in the past.Members will be encouraged to identify goals to reduce their OCD symptoms. You will have time to discuss personal experiences as well as get information about OCD. Getting support from others can provide hope & motivation. Remember: You are more than your OCD. Monthly (not July/August)
8-week support group for moms with young babies. For stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting, for new parents and their non-crawling babies. Topics covered include: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Price: $100 for 8-week series ($15 for single drop-in).
We love Person-centered therapy, Relational Psychodynamic approach, CBT, and we always tailor treatment to the client.
8-week support group for moms with young babies. For stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting, for new parents and their non-crawling babies. Topics covered include: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Price: $100 for 8-week series ($15 for single drop-in).
This ONLINE weekly support group is for adults looking to begin, re-start, or maintain their recovery from alcohol or other drugs. The focus of the group is on the intersection of a life of sobriety with emotional well-being. Topics discussed are generated by group members. These include, but are not limited to, emotional development, anxiety, depression, work, family, health, relationships, recreation/hobbies, communication, empathy, personal growth, change, and adaptation. This group fosters an inclusive environment and welcomes all genders, sexual orientations, religions, and races. Multiple insurances accepted.
I use Cognitive Behavioral Therapy ( CBT) which has been shown to be the most effective psychotherapy there is for most problem areas.
This ONLINE weekly support group is for adults looking to begin, re-start, or maintain their recovery from alcohol or other drugs. The focus of the group is on the intersection of a life of sobriety with emotional well-being. Topics discussed are generated by group members. These include, but are not limited to, emotional development, anxiety, depression, work, family, health, relationships, recreation/hobbies, communication, empathy, personal growth, change, and adaptation. This group fosters an inclusive environment and welcomes all genders, sexual orientations, religions, and races. Multiple insurances accepted.
This ONLINE group is for young adults who are looking for peer support. Topics covered include stress, anxiety, depression, dating, partners, friendships, college and/or career, family, sleep, health, spirituality, recovery, grief, community, social media, body image, life-work balance, identity, trauma, self-harm, and social justice. This group is currently accepting new members. The group fosters an inclusive environment and is open to all genders, sexual orientations, religions, and races.
I use Cognitive Behavioral Therapy ( CBT) which has been shown to be the most effective psychotherapy there is for most problem areas.
This ONLINE group is for young adults who are looking for peer support. Topics covered include stress, anxiety, depression, dating, partners, friendships, college and/or career, family, sleep, health, spirituality, recovery, grief, community, social media, body image, life-work balance, identity, trauma, self-harm, and social justice. This group is currently accepting new members. The group fosters an inclusive environment and is open to all genders, sexual orientations, religions, and races.
This ONLINE weekly support group is designed to validate, support, and help psychotherapists in a safe and non-judgmental environment. The professional demands placed on therapists create enormous stress as we provide quality service, often at the expense of our own health and self-care. Topics are generated by groups members and include, but are not limited to, stress management, burnout, life-work balance, vicarious trauma, ethical dilemmas, microaggressions, countertransference, boundaries, and isolation. The group fosters an inclusive environment and welcomes all genders, sexual orientations, religions, and races. Multiple insurances accepted.
I use Cognitive Behavioral Therapy ( CBT) which has been shown to be the most effective psychotherapy there is for most problem areas.
This ONLINE weekly support group is designed to validate, support, and help psychotherapists in a safe and non-judgmental environment. The professional demands placed on therapists create enormous stress as we provide quality service, often at the expense of our own health and self-care. Topics are generated by groups members and include, but are not limited to, stress management, burnout, life-work balance, vicarious trauma, ethical dilemmas, microaggressions, countertransference, boundaries, and isolation. The group fosters an inclusive environment and welcomes all genders, sexual orientations, religions, and races. Multiple insurances accepted.
This group fosters an inclusive environment and is Diverse by Gender, Orientation, Religion, and Race. We meet weekly on Tuesdays from 5:15 pm to 6 pm. All members promise to respect and honor one another boundaries and privacy. Topics covered but not limited to are, Anxiety, Depression, Relationships, Career, and Trauma. MOTTO: STRONGER TOGETHER Contact Michelle Williams, LMSW for more information by phone 518-221-1510 or email at mindsoulandhair@gmail.com
This group fosters an inclusive environment and is Diverse by Gender, Orientation, Religion, and Race. We meet weekly on Tuesdays from 5:15 pm to 6 pm. All members promise to respect and honor one another boundaries and privacy. Topics covered but not limited to are, Anxiety, Depression, Relationships, Career, and Trauma. MOTTO: STRONGER TOGETHER Contact Michelle Williams, LMSW for more information by phone 518-221-1510 or email at mindsoulandhair@gmail.com
This 8-week support group for moms with young babies is co-hosted by my colleagues Co-facilitated by Eunwoo Lee, LMSW & Dr. Wonhyung Lee. The group is for stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting. Topics: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Single drop-in $15.
This 8-week support group for moms with young babies is co-hosted by my colleagues Co-facilitated by Eunwoo Lee, LMSW & Dr. Wonhyung Lee. The group is for stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting. Topics: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Single drop-in $15.
12 Week, trauma informed, court approved, evidence based program, designed to teach participants how to identify their triggers, develop healthy behaviors, build empathy and effectively manage conflict long term.
Hosted by New Day Intervention Strategies, LLC
Clinical Social Work/Therapist, LCSW-R, CAMSII
Group meets in Albany, NY 12206
12 Week, trauma informed, court approved, evidence based program, designed to teach participants how to identify their triggers, develop healthy behaviors, build empathy and effectively manage conflict long term.
This is a 10 week group offered on zoom as well as in person on Fridays 12-1 pm. This group will help you get to the root of your anger and learn skills to feel calmer, be more assertive and have more compassion for yourself and others. You will not give your power away anymore! We accept most insurances. The cost would be your copay. If you do not have insurance it is $40 a session.
This is a 10 week group offered on zoom as well as in person on Fridays 12-1 pm. This group will help you get to the root of your anger and learn skills to feel calmer, be more assertive and have more compassion for yourself and others. You will not give your power away anymore! We accept most insurances. The cost would be your copay. If you do not have insurance it is $40 a session.
For treatment of male domestic violence perpetrators.
For treatment of male domestic violence perpetrators.
This 8-week support group for moms with young babies is co-hosted by my colleagues Co-facilitated by Eunwoo Lee, LMSW & Dr. Wonhyung Lee. The group is for stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting. Topics: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Single drop-in $15.
This 8-week support group for moms with young babies is co-hosted by my colleagues Co-facilitated by Eunwoo Lee, LMSW & Dr. Wonhyung Lee. The group is for stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting. Topics: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Single drop-in $15.
This is a weekly group that can provide on going support and skills to help you "move beyond anxiety" and connect to what is holding you back from living a more fulfilling life. Does your anxiety take over and do you feel like you just can't get it under control? I can give you practical tools to help regulate your nervous system. You are worth it and you are not your anxiety! If you have insurance then you pay your copay. If not using insurance ask about cash fee. Call Pinnacle Behavioral Health 518-689-0244 ext 35 for more info.
This is a weekly group that can provide on going support and skills to help you "move beyond anxiety" and connect to what is holding you back from living a more fulfilling life. Does your anxiety take over and do you feel like you just can't get it under control? I can give you practical tools to help regulate your nervous system. You are worth it and you are not your anxiety! If you have insurance then you pay your copay. If not using insurance ask about cash fee. Call Pinnacle Behavioral Health 518-689-0244 ext 35 for more info.
A group for the treatment of sex offenders.
A group for the treatment of sex offenders.
A group for the treatment of male DV perpetrators.
A group for the treatment of male DV perpetrators.
A group dedicated to overcoming the stigma and supporting people struggling in their relationship with pornography.
A group dedicated to overcoming the stigma and supporting people struggling in their relationship with pornography.
No Group 2022. Hey! Got anxiety? You're in good company! Speaking of good company, I have the best clients. Come join us for a fun, supportive experience. We'll do a little psychoeducation (that means learning about how to Make Anxiety Your Bitch©), and a lot of sharing and supporting. Sometimes we cry, often we laugh, always we encourage and have your back. Groups are created based on age and experience (12 - 22 years).
No Group 2022. Hey! Got anxiety? You're in good company! Speaking of good company, I have the best clients. Come join us for a fun, supportive experience. We'll do a little psychoeducation (that means learning about how to Make Anxiety Your Bitch©), and a lot of sharing and supporting. Sometimes we cry, often we laugh, always we encourage and have your back. Groups are created based on age and experience (12 - 22 years).
More Groups Nearby
This is a safe place for Black folks/POC to discuss the different places we are in our mental wellness journey.
Hosted by Ahvegyil Skolnick
Clinical Social Work/Therapist, MA, LMSW, LCSW
Group meets in Schenectady, NY 12306
These are the treatment types I use, and this is what your experience will be like: I utilize cognitive therapy to help you break free from toxic patterns, set healthy boundaries, and build confidence.
This is a safe place for Black folks/POC to discuss the different places we are in our mental wellness journey.
See more therapy options for Albany
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.