Nurturing Women: Therapy and Yoga Group.

Step into our transformative 4 week group therapy program, tailored for women navigating anxiety, trauma, and stress. Designed for those who dedicate themselves to others, this is a valuable opportunity for self-nurturing. Immerse in supportive sessions integrating yoga philosophy, inclusive movement for all abilities, mindfulness, and evidence-based therapeutic approaches. Rediscover your strength, cultivate balance, and prioritize well-being within a nurturing community. It's more than therapy; it's a shared journey toward healing, empowerment, and self-discovery. Join us and take this essential step in prioritizing yourself alongside like-minded women in a holistic therapeutic space.