Northern Virginia DBT Group

Building skills builds confidence. The Northern Virginia DBT Group follows the Dialectical Behavior Therapy (DBT) model of treatment. Individual group members focus on learning and practicing the skills. The group is a supportive environment to learn new behaviors and to receive feedback about skills practice. This DBT group is most helpful for adults who are ready to make changes in their lives, who are interested in learning and practicing new skills, and who are participating in regular individual treatment. The group curriculum is for adults who would like to develop healthy habits and enhance their psychological and emotional stability.