Support Groups in North Dakota

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Trauma Center Trauma Sensitive Yoga
TCTSY, is an evidenced based group, for complex trauma and PTSD. It also benefits other mental health difficulties such as anxiety, depression, self-esteem difficulties, and body image difficulties. We have a variety of classes for a variety of ages. Please ...
Photo of The Kid's Therapy Center, Counselor in North Dakota
Hosted by The Kid's Therapy Center
Counselor, MS, LPCC, S
Verified
Group meets in Bismarck, ND 58504
TCTSY, is an evidenced based group, for complex trauma and PTSD. It also benefits other mental health difficulties such as anxiety, depression, self-esteem difficulties, and body image difficulties. We have a variety of classes for a variety of ages. Please ...
(701) 203-4827 View (701) 203-4827
Mindfulness
This group provides a mixture of education and practice. Mindfulness is a life skill for everyone. It can reduce stress, improve our sense of well-being, and improve coping with anxiety and depression. It helps us deal with life's inevitable ups ...
Photo of Nadine Ann Hillesheim, Counselor in North Dakota
Hosted by Nadine Ann Hillesheim
Counselor, MS, LPCC, LP
Verified
Group meets in Fargo, ND 58102
This group provides a mixture of education and practice. Mindfulness is a life skill for everyone. It can reduce stress, improve our sense of well-being, and improve coping with anxiety and depression. It helps us deal with life's inevitable ups ...
(701) 660-1104 View (701) 660-1104
PTSD Group
Veteran only PTSD Group for OIF/OEF Veterans.
Photo of Paul Afanasi Polanski, Clinical Social Work/Therapist in North Dakota
Hosted by Paul Afanasi Polanski
Clinical Social Work/Therapist, LCSW, CFRC, MBA
Verified
Group meets in Fargo, ND 58103
Veteran only PTSD Group for OIF/OEF Veterans.
(701) 291-7950 View (701) 291-7950
Resolve Behavioral Health, LLC
We strive to be an organization that works to help build healthier individuals, stronger families, and safer communities.
Photo of Julie Windahl, Marriage & Family Therapist in North Dakota
Hosted by Julie Windahl
Marriage & Family Therapist, MS, LMFT
Verified
Group meets in Fargo, ND 58103
We strive to be an organization that works to help build healthier individuals, stronger families, and safer communities.
(701) 747-9918 View (701) 747-9918
Cognitive Processing Therapy for PTSD
This is a 12 week group utilizing Cognitive Processing Therapy (CPT). CPT looks at the impact a traumatic event has had on one's life and helps examine and change unhelpful thoughts and feelings related to the event, one's self, others, ...
Photo of Rachel Blumhardt, Counselor in North Dakota
Hosted by Rachel Blumhardt
Counselor, MEd, LPCC, LPC, NCC
Verified
Group meets in Fargo, ND 58104
This is a 12 week group utilizing Cognitive Processing Therapy (CPT). CPT looks at the impact a traumatic event has had on one's life and helps examine and change unhelpful thoughts and feelings related to the event, one's self, others, ...
(701) 248-8368 View (701) 248-8368
Resolve Behavioral Health, LLC
We strive to be an organization that works to help build healthier individuals, stronger families, and safer communities.
Photo of Brian K. Moe, Psychologist in North Dakota
Hosted by Brian K. Moe
Psychologist, PhD, LP
Verified
Group meets in Fargo, ND 58103
We strive to be an organization that works to help build healthier individuals, stronger families, and safer communities.
(701) 484-6137 View (701) 484-6137
Intensive Outpatient Program (IOP)
When traditional outpatient methods have not provided the level of support you need, The Village's Intensive Outpatient Program (IOP) for mental health can offer help, guidance, and hope. Stabilize symptoms in a less restrictive environment and get the support you ...
Photo of JoDee L Knipfer, Counselor in North Dakota
Hosted by JoDee L Knipfer
Counselor, MEd, LPCC, LAC, MAC
Verified
Group meets in Fargo, ND 58103
When traditional outpatient methods have not provided the level of support you need, The Village's Intensive Outpatient Program (IOP) for mental health can offer help, guidance, and hope. Stabilize symptoms in a less restrictive environment and get the support you ...
(701) 587-9439 View (701) 587-9439
Teen Cutters - Anxiety - Depression - Anger Group
In person North Dakota Group. This group will begin meeting each Sunday at 3:00 PM to 4:15 PM when all seats are full with a total of 6 participating teens. Ages 12 to 18. In the mean-time please ask about ...
Photo of April Christine Slocum, Marriage & Family Therapist in North Dakota
Hosted by April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified
Group meets in Minot, ND 58701
In person North Dakota Group. This group will begin meeting each Sunday at 3:00 PM to 4:15 PM when all seats are full with a total of 6 participating teens. Ages 12 to 18. In the mean-time please ask about ...
(360) 526-8409 View (360) 526-8409
Stress management using Mind-Body skills
Photo of Dr. Jessica Jones, Psychologist in North Dakota
Hosted by Dr. Jessica Jones
Psychologist, PhD, LP
Group meets in Fargo, ND 58104
(701) 639-2604 View (701) 639-2604
Infertility Support Group
A support group supported by RESOLVE, The National Infertility Association. Open to any interested women in the area who are struggling with infertility. No cost to attend.
Photo of Patty (Teagle) Hulm, Counselor in North Dakota
Hosted by Patty (Teagle) Hulm
Counselor, MS, LPCC
Verified
Group meets in Bismarck, ND 58503
A support group supported by RESOLVE, The National Infertility Association. Open to any interested women in the area who are struggling with infertility. No cost to attend.
(701) 369-4833 View (701) 369-4833
Foye Counseling and Consulting, PLLC
Private Practice located in Oakworkx offices building.
Photo of Sheryl (Sherree) Foye, Psychologist in North Dakota
Hosted by Sheryl (Sherree) Foye
Psychologist, PsyD
Verified
Group meets in West Fargo, ND 58078
Private Practice located in Oakworkx offices building.
(701) 503-4507 View (701) 503-4507
Codependency Group
Photo of Dr. Jenna Therapy, PLLC, Counselor in North Dakota
Hosted by Dr. Jenna Therapy, PLLC
Counselor, PhD, LPCC, NCC
Verified
Group meets in Fargo, ND 58104
(701) 581-1596 View (701) 581-1596
Food For Mood
We know food impacts our mood, but many don't know how or what to do, This class is ran by a nurse practioner and a Clinical Counselor. Four week classes allow for some education on food sensitivities, supplementation, coping skills, ...
Photo of The Kid's Therapy Center, Counselor in North Dakota
Hosted by The Kid's Therapy Center
Counselor, MS, LPCC, S
Verified
Group meets in Bismarck, ND 58504
We know food impacts our mood, but many don't know how or what to do, This class is ran by a nurse practioner and a Clinical Counselor. Four week classes allow for some education on food sensitivities, supplementation, coping skills, ...
(701) 203-4827 View (701) 203-4827
Teen Social Support Group - Depression Anxiety
This MINOT North Dakota group will begin meeting weekly on Sunday afternoons at 3:00 PM to 4:15 PM when all seats are full for a total of 4 - 6 participating teens. Focus is on coping, social skills and mindfulness ...
Photo of April Christine Slocum, Marriage & Family Therapist in North Dakota
Hosted by April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified
Group meets in Minot, ND 58701
This MINOT North Dakota group will begin meeting weekly on Sunday afternoons at 3:00 PM to 4:15 PM when all seats are full for a total of 4 - 6 participating teens. Focus is on coping, social skills and mindfulness ...
(360) 526-8409 View (360) 526-8409
Women Over 50 Support Group
This group is intended to meet the needs of women(age 50+). We often have unique concerns at this age due to external events such as illness or loss of parents, empty nest, divorce, etc. or internal feelings of restlessness, uncertainty, ...
Photo of Nadine Ann Hillesheim, Counselor in North Dakota
Hosted by Nadine Ann Hillesheim
Counselor, MS, LPCC, LP
Verified
Group meets in Fargo, ND 58102
This group is intended to meet the needs of women(age 50+). We often have unique concerns at this age due to external events such as illness or loss of parents, empty nest, divorce, etc. or internal feelings of restlessness, uncertainty, ...
(701) 660-1104 View (701) 660-1104
Emotional Eating
This group may help you if your self-worth is tied to your weight, you use food to comfort or numb your emotions, you overeat when stressed, you have difficulty identifying your feelings, you've tried most diets, thoughts of what you ...
Photo of Nadine Ann Hillesheim, Counselor in North Dakota
Hosted by Nadine Ann Hillesheim
Counselor, MS, LPCC, LP
Verified
Group meets in Fargo, ND 58102
This group may help you if your self-worth is tied to your weight, you use food to comfort or numb your emotions, you overeat when stressed, you have difficulty identifying your feelings, you've tried most diets, thoughts of what you ...
(701) 660-1104 View (701) 660-1104
Cyber affairs/Time for You
For those whose spouses have had affairs, "cyber affairs", on line chatting, excessive pornography usage or other inappropriate sexual behavior that harms the relationship. Time For You groups are run on a rotating basis. When no group is running clients ...
Photo of Stacey Benson, Psychologist in North Dakota
Hosted by Stacey Benson
Psychologist, PsyD, LP
Verified
Group meets in Fargo, ND 58103
For those whose spouses have had affairs, "cyber affairs", on line chatting, excessive pornography usage or other inappropriate sexual behavior that harms the relationship. Time For You groups are run on a rotating basis. When no group is running clients ...
(701) 595-5127 View (701) 595-5127
Adult and Adolescent Addiction
Photo of Summit Counseling Services, Clinical Social Work/Therapist in North Dakota
Hosted by Summit Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified
Group meets in Bismarck, ND 58501
(701) 214-6454 View (701) 214-6454
Empowered Therapy by Tara Lorenz, PLLC
Mental health agency in McKenzie County
Photo of Tara McRae Lorenz, Clinical Social Work/Therapist in North Dakota
Hosted by Tara McRae Lorenz
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Watford City, ND 58854
Mental health agency in McKenzie County
(701) 444-3979 View (701) 444-3979

See more therapy options for North Dakota

What is the difference between Group Therapy and a Support Group?
North Dakota Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in North Dakota is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in North Dakota are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in North Dakota allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in North Dakota can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.