Animal Assisted Therapy of the Triangle
Our counseling services are centered around the empirically supported power of the Human-Animal bond to accelerate insight, growth and change. We also offer traditional therapy if you are not sure that animal assisted therapy is right for you. Our therapists ...
Hosted by Aryan Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Clayton, NC 27527
Our counseling services are centered around the empirically supported power of the Human-Animal bond to accelerate insight, growth and change. We also offer traditional therapy if you are not sure that animal assisted therapy is right for you. Our therapists ...
Clinical Supervision for LCSW, LCAS
Clinical Supervision Group, for provisionally-licensed Licensed Clinical Social Worker, and Licensed Clinical Addictions Specialist candidates
Hosted by Tab Ballis
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Group meets in Wilmington, NC 28401
Clinical Supervision Group, for provisionally-licensed Licensed Clinical Social Worker, and Licensed Clinical Addictions Specialist candidates
Sister Circle
Simply living life as an African American woman in US culture can negatively affect us in ways that we don’t expect. So, what do we do when we have to keep showing up to do life despite having struggles? If ...
Simply living life as an African American woman in US culture can negatively affect us in ways that we don’t expect. So, what do we do when we have to keep showing up to do life despite having struggles? If ...
Kannapolis Counseling Group
Hosted by Clay Parker
Licensed Clinical Mental Health Counselor, LPC, LCAS, NCC, MS
Verified Verified
Group meets in Kannapolis, NC 28081
Social Skills
This social skills group will assist children with learning the skills necessary to function well in society. Anger management and social skills will be addressed, and children will have the opportunity to practice the skills being taught.
Hosted by Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Group meets in Jacksonville, NC 28540
This social skills group will assist children with learning the skills necessary to function well in society. Anger management and social skills will be addressed, and children will have the opportunity to practice the skills being taught.
Teen Expressive Arts Group for Anxiety
Is anxiety stopping you from enjoying all life has to offer? Would you like to find creative ways to cope and work through anxiety to take back control of your life? This group meets once a month and is led ...
Hosted by Cheryl M Meola
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
Group meets in Ayden, NC 28513
Is anxiety stopping you from enjoying all life has to offer? Would you like to find creative ways to cope and work through anxiety to take back control of your life? This group meets once a month and is led ...
Parenting Class
We discuss parenting styles, common issues in parenting, successful parenting methods, and techniques for managing behavior. This group is for individuals that are experiencing negative behavior from their children, families going through separation and divorce, and parents that are required ...
Hosted by Michele C. Blackman
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
Group meets in Shelby, NC 28150
We discuss parenting styles, common issues in parenting, successful parenting methods, and techniques for managing behavior. This group is for individuals that are experiencing negative behavior from their children, families going through separation and divorce, and parents that are required ...
NxtStep Counseling and Support Services, PLLC
Hosted by Deondra Crudup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27615
Parenting Teens Psychotherapy Group
Parents seeking to learn and understand their teen as well as support for parents with teens who have a mental health issue. This will also benefit your teen and family by learning new information about your teen to better understand ...
Hosted by Stephanie Brekstad
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Cary, NC 27518
Parents seeking to learn and understand their teen as well as support for parents with teens who have a mental health issue. This will also benefit your teen and family by learning new information about your teen to better understand ...
Fatherhood Around the Fire
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to ...
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
Group meets in Charlotte, NC 28215
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to ...
Clinical Supervision for LCMHCAs
***Provisionally Licensed Therapists (LCMHCAs): Group and dyadic clinical supervision services are available. Please call or text ph#980-292-6122 for more information about my educational and instructional process and hours of availability. My rates are $95/hour for individual sessions, $65/hour for dyadic ...
Hosted by Nicole B. Newell, Clinical Supervisor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Group meets in Charlotte, NC 28269
***Provisionally Licensed Therapists (LCMHCAs): Group and dyadic clinical supervision services are available. Please call or text ph#980-292-6122 for more information about my educational and instructional process and hours of availability. My rates are $95/hour for individual sessions, $65/hour for dyadic ...
Cool Kids Have Counselors
This is a group for youth who suffer with social, emotional, behavioral or academic stress, anxiety or struggles. Our goal is to build relationships, discuss and implement strategies and tools that promote positive growth. We want to start early eradicating ...
Hosted by Moore Ways To Success LLC
Counselor, MSRC, CRC, LCMHC
Verified Verified
Group meets in Winston Salem, NC 27101
This is a group for youth who suffer with social, emotional, behavioral or academic stress, anxiety or struggles. Our goal is to build relationships, discuss and implement strategies and tools that promote positive growth. We want to start early eradicating ...
Wellstreams Group
We walk many paths throughout life. Some we choose, some choose us and some are chosen for us. Regardless of where life has taken you and where you find yourself in the now, WellStreams Professionals are here to help you ...
Hosted by Keith Devine
Counselor, MACC, LCMHC
Verified Verified
Group meets in Statesville, NC 28677
We walk many paths throughout life. Some we choose, some choose us and some are chosen for us. Regardless of where life has taken you and where you find yourself in the now, WellStreams Professionals are here to help you ...
Depression
Depression Group that meets weekly with adult women diagnosed with depression.
Hosted by Rebecca Driscoll
Counselor, MS, LCMHCA, CRC
Verified Verified
Group meets in Chapel Hill, NC 27514
Depression Group that meets weekly with adult women diagnosed with depression.
Kelley Counseling & Wellness PLLC
Hosted by Patrisha A Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Cary, NC 27511
Carolinas Counseling Group
Since 2003, CCG has served the Charlotte area as an excellent counseling practice. They have combined clinical expertise with Christian worldviews and values. Their counselors are fully licensed by the state and also committed Christians. However, they welcome any and ...
Hosted by Josh Taylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Group meets in Charlotte, NC 28226
Since 2003, CCG has served the Charlotte area as an excellent counseling practice. They have combined clinical expertise with Christian worldviews and values. Their counselors are fully licensed by the state and also committed Christians. However, they welcome any and ...
NxtStep Counseling and Support Services, PLLC.
Hosted by LaKeisha Thomas
Clinical Social Work/Therapist, LCSWA
Verified Verified
Group meets in Raleigh, NC 27615
Mindful Awareness for ADHD And Anxiety
In our 8-week virtual group, participants will learn and practice strategies to cultivate self-regulation of attention, emotions, and behavior. Additionally, participants will learn mindful-based strategies to assist with ADHD and anxiety related challenges. Special emphasis is placed on learning ways ...
Hosted by Briana Garcia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chapel Hill, NC 27514
In our 8-week virtual group, participants will learn and practice strategies to cultivate self-regulation of attention, emotions, and behavior. Additionally, participants will learn mindful-based strategies to assist with ADHD and anxiety related challenges. Special emphasis is placed on learning ways ...
Friends of Dorothy
'Friends of Dorothy' is a group designed for LGBTQ+ individuals looking to build healthier relationships with others, find a supportive community, and strengthen their sense of self. The group will be hosted virtually and begin on September 7th from 6:30pm-8:00pm. ...
Hosted by Justin J. B. (Lgbtq+ Therapist)
Counselor, MA, LCMHCA, NCC
Verified Verified
Group meets in Charlotte, NC 28226
'Friends of Dorothy' is a group designed for LGBTQ+ individuals looking to build healthier relationships with others, find a supportive community, and strengthen their sense of self. The group will be hosted virtually and begin on September 7th from 6:30pm-8:00pm. ...
Lost & Found: Self Esteem Group
Lost and Found Self Esteem Group for adolescent females is based on the book “Lost & Found: Journey to Self-Discovery. Lost and Found Self Esteem group focuses on building self-awareness, strengthening coping skills, and enhancing self-worth and self-love. Lost and ...
Hosted by Richelle Smallwood
Clinical Social Work/Therapist, LCSW, BC-TMH, CCTP
Verified Verified
Group meets in Greenville, NC 27834
Lost and Found Self Esteem Group for adolescent females is based on the book “Lost & Found: Journey to Self-Discovery. Lost and Found Self Esteem group focuses on building self-awareness, strengthening coping skills, and enhancing self-worth and self-love. Lost and ...
See more therapy options for North Carolina
FAQs - About Group Therapy and Support Groups
How can I find a support group in North Carolina?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.