Group for woman who are navigating the territory of aging, changes, finding a new sense of self in the world. Group is for support, encouragement and learning about self as well as about making choices and finding possibly new connections with the world. Also may learn a few coping tools for depression, anxiety and pain management along the way ! This group is still forming and I am making a list of interested individuals. I will call / email you when group is beginning. Please send email with questions to spageservices@gmail.com Location and date TBD - Arden? Be well, Sarah Page
Group for woman who are navigating the territory of aging, changes, finding a new sense of self in the world. Group is for support, encouragement and learning about self as well as about making choices and finding possibly new connections with the world. Also may learn a few coping tools for depression, anxiety and pain management along the way ! This group is still forming and I am making a list of interested individuals. I will call / email you when group is beginning. Please send email with questions to spageservices@gmail.com Location and date TBD - Arden? Be well, Sarah Page
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
Grief and loss are the main issues I can assist you with.
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
This group centers around deepening and cultivating vulnerability, introspection, and practicing authenticity all while discussing and exploring men's issues such as (but not limited to) masculinity, parenting, breaking old patterns and conditioning, relationships, grieving, ancestry, ritual and duty.
This group centers around deepening and cultivating vulnerability, introspection, and practicing authenticity all while discussing and exploring men's issues such as (but not limited to) masculinity, parenting, breaking old patterns and conditioning, relationships, grieving, ancestry, ritual and duty.
When trauma strikes, it shatters our sense of safety. While traditional weekly talk therapy is helpful, somatic approaches offer a more comprehensive path to healing by reconnecting us with our bodies, fostering integration of mind & body as one unified system. In EMDR, the use of eye movements aids in processing traumatic memories to enhance our ability to cope. Intensives help by accelerating this healing process, providing a dedicated & safe environment in a condensed format, ranging from 4-hour sessions to 3-day retreats. Reach out to us for more information on how to schedule your personalized intensive.
Hosted by Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28203
I specialize in treating trauma & grief using somatic-based modalities, focusing on the body's response to stress for reprocessing.
When trauma strikes, it shatters our sense of safety. While traditional weekly talk therapy is helpful, somatic approaches offer a more comprehensive path to healing by reconnecting us with our bodies, fostering integration of mind & body as one unified system. In EMDR, the use of eye movements aids in processing traumatic memories to enhance our ability to cope. Intensives help by accelerating this healing process, providing a dedicated & safe environment in a condensed format, ranging from 4-hour sessions to 3-day retreats. Reach out to us for more information on how to schedule your personalized intensive.
The loss of a companion animal can be devastating and feel isolating. Many of us suffer in silence and alone. If you have ever experienced the death of a beloved pet, you are very aware that you don't just "get over it." Your healing journey is as individual as you are! This group has been created and hosted by the carings Vets and staff at Animal Care of Greenville. No fee, call or email to register so we know to expect you! info@greenvilleanimalcare.com, 252.752.1890
Hosted by Cheryl Fehr-Banks
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Greenville, NC 27858
The loss of a companion animal can be devastating and feel isolating. Many of us suffer in silence and alone. If you have ever experienced the death of a beloved pet, you are very aware that you don't just "get over it." Your healing journey is as individual as you are! This group has been created and hosted by the carings Vets and staff at Animal Care of Greenville. No fee, call or email to register so we know to expect you! info@greenvilleanimalcare.com, 252.752.1890
This is a closed group for women healing from betrayal trauma, offering a supportive path forward in community with others who understand the pain, confusion, and grief of relational betrayal. Group is led by Samantha Bowling, LCMCHA, and Lori Holcombe. The group meets on Monday evenings from 6:30pm to 8pm, starting September 9, 2025 and ending November 24, 2025.
Hosted by Christopher A. Cook
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC, LPC, QS
Group meets in Charlotte, NC 28226
This is a closed group for women healing from betrayal trauma, offering a supportive path forward in community with others who understand the pain, confusion, and grief of relational betrayal. Group is led by Samantha Bowling, LCMCHA, and Lori Holcombe. The group meets on Monday evenings from 6:30pm to 8pm, starting September 9, 2025 and ending November 24, 2025.
As the days grow shorter and the sun's intensity wanes, heed the call to turn inward. Open space for the uncertainty you've been busying yourself away from. This therapeutic creative writing circle is designed to invite and hold your most jagged questions. Through breath, intuitive reading, meditation, and creative writing, we'll rebirth your wonderings about grief, trauma, existence, and identity into expressions that unlock discovery and healing. Wednesday 6-8pm, October 15th - November 19th, 2025. For more information, visit www.openinghandstherapy.com and navigate to Offerings, then Groups & Workshops.
Hosted by Ellen Louise Ray
Clinical Social Work/Therapist, MSW, LCSW, LCAS, MFA
Group meets in Asheville, NC 28801
As the days grow shorter and the sun's intensity wanes, heed the call to turn inward. Open space for the uncertainty you've been busying yourself away from. This therapeutic creative writing circle is designed to invite and hold your most jagged questions. Through breath, intuitive reading, meditation, and creative writing, we'll rebirth your wonderings about grief, trauma, existence, and identity into expressions that unlock discovery and healing. Wednesday 6-8pm, October 15th - November 19th, 2025. For more information, visit www.openinghandstherapy.com and navigate to Offerings, then Groups & Workshops.
This is a therapeutic intensive for women who have experienced betrayal in a romantic relationship. This group creates a safe place for individuals to learn, grow, and heal. Individuals will have an opportunity to encourage each other through exercises that will create community and support. Topics include: stages of betrayal, establishing healthy boundaries, learn to emotionally regulate, challenge self-defeating beliefs and move towards a healthier identity including challenging shame. . Friday's schedule will be 5:30-8:30pm-Introduction and Registration. Saturday's schedule is 9am-3pm. There will be a 10-minute consult before joining this intensive.
Hosted by Marydale Worboys
Licensed Professional Counselor, MA, QS
Group meets in Asheboro, NC 27203
I work with clients facing grief, trauma, relationship issues, infidelity, and major life transitions.
This is a therapeutic intensive for women who have experienced betrayal in a romantic relationship. This group creates a safe place for individuals to learn, grow, and heal. Individuals will have an opportunity to encourage each other through exercises that will create community and support. Topics include: stages of betrayal, establishing healthy boundaries, learn to emotionally regulate, challenge self-defeating beliefs and move towards a healthier identity including challenging shame. . Friday's schedule will be 5:30-8:30pm-Introduction and Registration. Saturday's schedule is 9am-3pm. There will be a 10-minute consult before joining this intensive.
Provides emotional support groups for clients weekly for Self pay clients.
Hosted by Tayona Fraylon Curry
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCMHCS
Group meets in Matthews, NC 28105
Provides emotional support groups for clients weekly for Self pay clients.
This group is designed for spouses, close loved ones, and caregivers that lost someone to a chronic illness (cancer, ALS, MND, Parkinson's Disease, and other terminal diseases). Please reach out and we will have a free phone call to determine appropriateness. Additional times including evening can be offered based on group needs. Online Group through Zoom
Hosted by Joanna Nunez
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Group meets in Fayetteville, NC 28301
After 13 years working for a nonprofit that helped patients and their caregivers with ALS, I have a vast understanding of the unique situations faced with ALS- treatment decisions, hospice, anticipatory grief, guilt, and survivors guilt.
This group is designed for spouses, close loved ones, and caregivers that lost someone to a chronic illness (cancer, ALS, MND, Parkinson's Disease, and other terminal diseases). Please reach out and we will have a free phone call to determine appropriateness. Additional times including evening can be offered based on group needs. Online Group through Zoom
This group meets in person on the 1st and 3rd Wednesday of the month. It is called a "process group," which means that participants share what is happening in their lives and receive support from the other group members and group leaders. A process group gives you the opportunity to learn with and from other people. The group is a safe place to share, get valuable feedback and learn about the roles you take. Groups can be very powerful and effective. Group members agree to protect confidentiality. Regular attendance is essential to the fluidity of the group. The fee is $75 (not covered by insurance).
Hosted by Ripple Counseling and Wellness
Licensed Professional Counselor, MA, LCMHC
Group meets in Charlotte, NC 28204
It is worth mentioning that we all experience grief at one point or another - and we need a safe space to heal.
This group meets in person on the 1st and 3rd Wednesday of the month. It is called a "process group," which means that participants share what is happening in their lives and receive support from the other group members and group leaders. A process group gives you the opportunity to learn with and from other people. The group is a safe place to share, get valuable feedback and learn about the roles you take. Groups can be very powerful and effective. Group members agree to protect confidentiality. Regular attendance is essential to the fluidity of the group. The fee is $75 (not covered by insurance).
Losing a beloved pet can be sad, lonely, and overwhelming. We are here to help navigate grief and healing. Guided Sharing & Emotional Support, Including Music and Creative Arts Therapy
Personalized Memorial keepsake
Losing a beloved pet can be sad, lonely, and overwhelming. We are here to help navigate grief and healing. Guided Sharing & Emotional Support, Including Music and Creative Arts Therapy
Personalized Memorial keepsake
This group is a virtual/online group for youth 13-17yrs that feel stuck in the healing process of grief and loss. We use creative methods to help member express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots
Hosted by Theresa A White Rdt Bct
Licensed Clinical Mental Health Counselor, RDT, BCT, CADACIV, CCTP
Group meets in Thomasville, NC 27360
This group is a virtual/online group for youth 13-17yrs that feel stuck in the healing process of grief and loss. We use creative methods to help member express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots
Grief support for spousal loss often supports widows & widowers of all ages. Although these are highly valuable, many young widows (ages 30-50) often find themselves not quite "fitting in". Losing a spouse, partner, or significant other while in the throws of establishing yourselves, possibly growing a family, planning & dreaming for the future, & navigating the highs & lows of life together creates a different grief experience than later in life. Group therapy offers an opportunity to speak openly about your loss, better understand yourself & your grief, build connections, & grieve in community. Held virtually, Fall 2025 - Winter 2026. Connect to learn more.
Hosted by Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Group meets in Charlotte, NC 28209
I specialize in working with grieving women who are navigating the death of a loved one to stop feeling disoriented, isolated, & stuck.
Grief support for spousal loss often supports widows & widowers of all ages. Although these are highly valuable, many young widows (ages 30-50) often find themselves not quite "fitting in". Losing a spouse, partner, or significant other while in the throws of establishing yourselves, possibly growing a family, planning & dreaming for the future, & navigating the highs & lows of life together creates a different grief experience than later in life. Group therapy offers an opportunity to speak openly about your loss, better understand yourself & your grief, build connections, & grieve in community. Held virtually, Fall 2025 - Winter 2026. Connect to learn more.
Soundtrack Sessions is a therapy group that blends conversation, connection, and creativity. Each week, we meet in a professional music studio to explore themes like stress, self-expression, boundaries, and resilience. Some sessions use journaling and discussion, while others integrate music listening, beat-making, or creative reflection. This is a supportive space where you can share your story, build coping skills, and connect with others who understand.
Hosted by D'Angelo Taylor
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Group meets in Charlotte, NC 28211
I help with anxiety, stress, work-life balance, self-esteem, grief, and relationship challenges.
Soundtrack Sessions is a therapy group that blends conversation, connection, and creativity. Each week, we meet in a professional music studio to explore themes like stress, self-expression, boundaries, and resilience. Some sessions use journaling and discussion, while others integrate music listening, beat-making, or creative reflection. This is a supportive space where you can share your story, build coping skills, and connect with others who understand.
Substance abuse groups with 10 or fewer participants use a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing (MI) to support recovery. CBT helps individuals identify and change harmful thought patterns linked to substance use, while mindfulness techniques teach awareness and stress management to control cravings. MI focuses on enhancing motivation for change, resolving ambivalence, and strengthening commitment to recovery goals. The small group setting fosters personal interaction, providing a supportive environment where participants can share experiences, develop coping strategies, and build self-efficacy to overcome addiction.
Hosted by Tech Talk Therapy, LLC
Drug & Alcohol Counselor, PP, DDiv, MA, CADC
Group meets in Troy, NC 27371
Substance abuse groups with 10 or fewer participants use a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing (MI) to support recovery. CBT helps individuals identify and change harmful thought patterns linked to substance use, while mindfulness techniques teach awareness and stress management to control cravings. MI focuses on enhancing motivation for change, resolving ambivalence, and strengthening commitment to recovery goals. The small group setting fosters personal interaction, providing a supportive environment where participants can share experiences, develop coping strategies, and build self-efficacy to overcome addiction.
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
Hosted by Susan Lester
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Group meets in Raleigh, NC 27609
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
Building Compassion for Self and Others Through Mindfulness and Somatic Practice. 6-week Learning, Skills & Support Group. ::: Offering practical tools for cultivating increased compassion, insight, and well-being in your daily life. Particularly well-suited to those who may struggle with self-criticism, shame and/or anxiety, Embodying Mindful Compassion offers both cognitive and somatic practices for building capacity for compassion towards yourself and others and in facing life’s challenges with greater ease and flexibility. Next group starting in Fall/Winter 2025.
Hosted by Stephanie Howarth
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, P-SEP
Group meets in Asheville, NC 28801
I am a mindfulness-based somatic therapist who specializes in supporting adults in navigating the experiences of grief, trauma, anxiety.
Building Compassion for Self and Others Through Mindfulness and Somatic Practice. 6-week Learning, Skills & Support Group. ::: Offering practical tools for cultivating increased compassion, insight, and well-being in your daily life. Particularly well-suited to those who may struggle with self-criticism, shame and/or anxiety, Embodying Mindful Compassion offers both cognitive and somatic practices for building capacity for compassion towards yourself and others and in facing life’s challenges with greater ease and flexibility. Next group starting in Fall/Winter 2025.
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred.
Goals: 1. Validate your enduring feelings of grief and loss . 2. Provide a safe space to share with compassion and understanding. 3. To let this passage of grief lead to something new, wider, and deeper. THE COST IS $85 per session OR, PAY $225 IN FULL ON THE FIRST NIGHT AND SAVE $25... WE LOOK FORWARD TO HELPING YOU GET THROUGH THIS LIFE CHANGE.
Hosted by Nancy A Smyth
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Holly Springs, NC 27540
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred.
Goals: 1. Validate your enduring feelings of grief and loss . 2. Provide a safe space to share with compassion and understanding. 3. To let this passage of grief lead to something new, wider, and deeper. THE COST IS $85 per session OR, PAY $225 IN FULL ON THE FIRST NIGHT AND SAVE $25... WE LOOK FORWARD TO HELPING YOU GET THROUGH THIS LIFE CHANGE.
Menopause is a new path that has similarities and differences that can impact every woman . Lets discuss the commonalities and how to rise above the challenges. Please come and share your experiences, struggles and needs in a safe place. Please send me an email if your interested when we have a Group size of 6 - 7 members we will begin.
Hosted by Camilla Yvette Black
Licensed Professional Counselor, MEd, LCMHC
Group meets in Raleigh, NC 27609
We all can struggle with Anxiety, Depression, Grief or Trauma sometimes even me.
Menopause is a new path that has similarities and differences that can impact every woman . Lets discuss the commonalities and how to rise above the challenges. Please come and share your experiences, struggles and needs in a safe place. Please send me an email if your interested when we have a Group size of 6 - 7 members we will begin.
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Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.