My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining traditional recovery concepts with the treatment experience. Formal interventions, assessments and aftercare are all available ensuring a continuity of care not available elsewhere.
My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining traditional recovery concepts with the treatment experience. Formal interventions, assessments and aftercare are all available ensuring a continuity of care not available elsewhere.
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively
Hosted by Michele R Smith
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Westfield, NJ 07090
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively
Every day, I talk to women whose lives are full but not fulfilling. They’ve reached their goals but now feel stagnant. They have social interactions that remain at the surface level so they often feel alone and unsupported. They spend their energy taking care of other people but they have lost connection with themselves. Imagine what would it be like to surround yourself with a group of women who get it, who listen to you, who want to support you and celebrate you— Sounds awesome, right? For more information, go to melissacohenlcsw.com/the-mommy-bond/
Hosted by Melissa Seifer Cohen
Clinical Social Work/Therapist, LCSW, LSW
Group meets in Westfield, NJ 07090
Every day, I talk to women whose lives are full but not fulfilling. They’ve reached their goals but now feel stagnant. They have social interactions that remain at the surface level so they often feel alone and unsupported. They spend their energy taking care of other people but they have lost connection with themselves. Imagine what would it be like to surround yourself with a group of women who get it, who listen to you, who want to support you and celebrate you— Sounds awesome, right? For more information, go to melissacohenlcsw.com/the-mommy-bond/
Parenting children who do not fit the mold preferred by schools, commercial spaces, and even extended families, can be daunting. No wonder parents feel isolated, exhausted, even despaired. This group will provide support, psycho-education, understanding and safety to parents of children on the spectrum and other developmental disorders. Parents will help each other disentangle feelings that get in the way of healthy parenting, and strategize better ways of being, including advocating for institutional changes to serve the community as a whole. Group will meet on-line until such a time when it feels safe to start meeting in person.
Parenting children who do not fit the mold preferred by schools, commercial spaces, and even extended families, can be daunting. No wonder parents feel isolated, exhausted, even despaired. This group will provide support, psycho-education, understanding and safety to parents of children on the spectrum and other developmental disorders. Parents will help each other disentangle feelings that get in the way of healthy parenting, and strategize better ways of being, including advocating for institutional changes to serve the community as a whole. Group will meet on-line until such a time when it feels safe to start meeting in person.
What? How? Navigating college can be difficult but should be a time of growth and self-exploration. For many students with ADHD (Attention Deficit Hyperactivity Order) or ASD (Autism Spectrum Disorder) it can be an overwhelming process. Having a community or group to rely on helps lessen the load and takes the pressure off from constant reminders from parents or others, as well as the frustration of applying tips from neuro-typical individuals who mean well but often have trouble understanding what it is like to be neuro-divergent. Come join our small group community. Groups limited to 8-10 people.
Hosted by Misty A Shores
Clinical Social Work/Therapist, MSW, LCSW, CCS
Group meets in Westfield, NJ 07090
What? How? Navigating college can be difficult but should be a time of growth and self-exploration. For many students with ADHD (Attention Deficit Hyperactivity Order) or ASD (Autism Spectrum Disorder) it can be an overwhelming process. Having a community or group to rely on helps lessen the load and takes the pressure off from constant reminders from parents or others, as well as the frustration of applying tips from neuro-typical individuals who mean well but often have trouble understanding what it is like to be neuro-divergent. Come join our small group community. Groups limited to 8-10 people.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
Divorce is difficult. Join us for support and therapy with other people who are currently going through a divorce, considering a divorce or recently divorced. Share your story and your feelings with others who get it. Work through the hurt and the anger so that you can move on. Give support, get support and realize you are not alone.
Hosted by Nancy Arvizzigno
Licensed Professional Counselor, MA, LPC
Group meets in Westfield, NJ 07090
Divorce is difficult. Join us for support and therapy with other people who are currently going through a divorce, considering a divorce or recently divorced. Share your story and your feelings with others who get it. Work through the hurt and the anger so that you can move on. Give support, get support and realize you are not alone.
We are building a village of incredible moms supporting one another as they brave their way through motherhood. Most new moms find themselves overwhelmed with a mix of emotions as they enter into postpartum often feeling exhausted, overjoyed, anxious, sad,happy & grateful. Whatever you are going through, know that you are not alone. Come Join Us for a monthly postpartum support group for new moms!
Hosted by Kristina Cofone
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Westfield, NJ 07090
We are building a village of incredible moms supporting one another as they brave their way through motherhood. Most new moms find themselves overwhelmed with a mix of emotions as they enter into postpartum often feeling exhausted, overjoyed, anxious, sad,happy & grateful. Whatever you are going through, know that you are not alone. Come Join Us for a monthly postpartum support group for new moms!
8-week Mindfulness Meditation coaching (individual, group, telephone or online formats). Learn one of the most powerful techniques to manage stress and promote health and wellness. You will learn how to properly practice mindfulness meditation, understand how to regulate your attention, self-awareness and emotion, and incorporate mindfulness into your daily routine. This individual or group coaching is fun, informative, active, and will provide you with an amazing tool to positively transform your life.
8-week Mindfulness Meditation coaching (individual, group, telephone or online formats). Learn one of the most powerful techniques to manage stress and promote health and wellness. You will learn how to properly practice mindfulness meditation, understand how to regulate your attention, self-awareness and emotion, and incorporate mindfulness into your daily routine. This individual or group coaching is fun, informative, active, and will provide you with an amazing tool to positively transform your life.
This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. The sessions discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. The sessions discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
We meet for 8-10 weeks every other week in person. We focus on healing, moving forward and supporting each other. Each member needs to do an intake session and must agree to confidentiality.
Hosted by Nancy Arvizzigno
Licensed Professional Counselor, MA, LPC
Group meets in Westfield, NJ 07090
We meet for 8-10 weeks every other week in person. We focus on healing, moving forward and supporting each other. Each member needs to do an intake session and must agree to confidentiality.
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
More Groups Nearby
I am currently forming an adult group. The focus will be determined by the issues the individual members bring to the group.
I am currently forming an adult group. The focus will be determined by the issues the individual members bring to the group.
This Adult Women’s Psychotherapy Group is a safe and supportive space designed for women to connect and share their personal experiences in a compassionate and introspective environment. Led by Dr. Linda Centeno, clinical psychologist, this group meets in-person on Thursdays from 5-6 pm in Ridgewood. Group offers an opportunity to explore emotional and relational challenges, deepen self-understanding, and build resilience through mutual support and professional guidance. Whether you're navigating life's transitions or past experiences, deepening personal growth, or looking for connection, this group provides a place to be understood, and empowered. Feel free to reach out for more information.
This Adult Women’s Psychotherapy Group is a safe and supportive space designed for women to connect and share their personal experiences in a compassionate and introspective environment. Led by Dr. Linda Centeno, clinical psychologist, this group meets in-person on Thursdays from 5-6 pm in Ridgewood. Group offers an opportunity to explore emotional and relational challenges, deepen self-understanding, and build resilience through mutual support and professional guidance. Whether you're navigating life's transitions or past experiences, deepening personal growth, or looking for connection, this group provides a place to be understood, and empowered. Feel free to reach out for more information.
Running 2025: August, September, October, November, and December! Build deeper intimacy in your relationship. Turn disagreements into productive discussions. Improve communication between each other. Dive into this 4-part, weekend workshop together and come out closer! Tangible tools and exercises will be shared and engaged with. Contact Celina at Celina@TherapyStory.net to schedule a 15-minute consult call to connect with the workshop instructor and ensure this is the right support for your relationship.
Running 2025: August, September, October, November, and December! Build deeper intimacy in your relationship. Turn disagreements into productive discussions. Improve communication between each other. Dive into this 4-part, weekend workshop together and come out closer! Tangible tools and exercises will be shared and engaged with. Contact Celina at Celina@TherapyStory.net to schedule a 15-minute consult call to connect with the workshop instructor and ensure this is the right support for your relationship.
This is a new group that will be starting on Monday, 2/5/24 and run through Monday, 4/29/24. It will be a combination psychoeducation and psychotherapy group that will teach the principles of religious trauma syndrome to enable the clients to have an understanding of the religious trauma syndrome that they have experienced. It will also be a group that will explore the members complex trauma backgrounds, including their backgrounds, as well as their histories of religious and spiritual abuse. The group is open to adult men and women.
Hosted by Dr. Pam Pater-Ennis
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Group meets in Teaneck, NJ 07666
This is a new group that will be starting on Monday, 2/5/24 and run through Monday, 4/29/24. It will be a combination psychoeducation and psychotherapy group that will teach the principles of religious trauma syndrome to enable the clients to have an understanding of the religious trauma syndrome that they have experienced. It will also be a group that will explore the members complex trauma backgrounds, including their backgrounds, as well as their histories of religious and spiritual abuse. The group is open to adult men and women.
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Mindfulness & Stress Reduction Therapy Group A small supportive therapy group designed to help adults manage stress, anxiety, and emotional overwhelm through mindfulness practices and guided reflection. Participants will learn practical tools to calm the nervous system, increase emotional awareness, and respond to challenges with greater clarity and balance. Group includes guided meditation, stress reduction techniques, discussion, and weekly mindfulness exercises. Limited to 4–5 participants. Schedule Sunday 5:00 PM – 6:00 PM. Closed 8-week group. Therapy group charge: $20 – $40 per session.
Hosted by Ammari Amani Edwards
Clinical Social Work/Therapist, LMSW, LCSW
Group meets in Jersey City, NJ 07302
Ammari is a nine-year NYU postgraduate professional helping adults navigate stress and trauma.
Mindfulness & Stress Reduction Therapy Group A small supportive therapy group designed to help adults manage stress, anxiety, and emotional overwhelm through mindfulness practices and guided reflection. Participants will learn practical tools to calm the nervous system, increase emotional awareness, and respond to challenges with greater clarity and balance. Group includes guided meditation, stress reduction techniques, discussion, and weekly mindfulness exercises. Limited to 4–5 participants. Schedule Sunday 5:00 PM – 6:00 PM. Closed 8-week group. Therapy group charge: $20 – $40 per session.
At Feeling Valid Counseling, we help teens and young adult women navigate the emotions, transitions, and pressures that life brings. Our goal is to create a safe, affirming space where you feel heard, validated, and empowered to grow.
I have over 10 years of experience working with children and teens, and I also love supporting young adults.
At Feeling Valid Counseling, we help teens and young adult women navigate the emotions, transitions, and pressures that life brings. Our goal is to create a safe, affirming space where you feel heard, validated, and empowered to grow.
See more therapy options for Westfield
Nearby Adults Support Groups Searches for Westfield
- Edison
- Florham Park
- Highland Park
- Livingston
- Metuchen
- Morristown
- Newark
- Scotch Plains
- Short Hills
- Springfield
- Union
- West Orange
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.