This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
Are you struggling to maintain fulfilling relationships or feeling overwhelmed by life’s challenges? Do you feel like you’re having a hard time even understanding yourself? You don’t have to navigate this alone. Therapy offers a space to heal, grow, and find clarity.
Together, we will cultivate compassion, build resilience, and create lasting change in your life and relationships. My trauma-informed, culturally responsive approach honors your unique experiences—especially if you are part of the BIPOC, LGBTQIA+, immigrant, or neurodivergent communities. You deserve to feel seen and supported, and I’m here to walk alongside you.
This group provides a space to learn, connect, and practice new skills with peers. The goal is to support adolescents in building healthy relationships, managing anxiety, and improving social-emotional awareness in a safe, structured, and friendly group setting. This group uses techniques from CBT and DBT, two of the most widely used and easily adapted treatment styles. It also incorporates elements of art therapy, play therapy, role playing and other interactive exercises. A successful outcome includes: increased self-esteem, improved ability to navigate interpersonal challenges, reduced anxiety, enhanced emotional insight and coping strategies. Now enrolling for July!
As a Licensed Associate Counselor, I’m here to help you find your way, offering warmth, guidance, and the tools you need to navigate challenges you are faced with. I specialize in working with preteens, teens, and young adults, creating a safe and supportive space where you can show up as you are—without judgment or pressure. Using a person-centered approach, along with DBT and CBT, I tailor each session to fit your unique needs. Whether you’re feeling stuck, overwhelmed, or just need someone to help untangle your thoughts we’ll work together to help you feel more in control and confident in your journey.
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
More Groups Nearby
A safe space for teenage girls to discuss concerns around common challenges like self-esteem, peer relationships, body image, academic pressures and familial conflict.
Do they fight with you, struggle with peer relationships, have poor grades and constant anxiety and sadness?
EMDR is a powerful somatic technique that allows you to process and heal long held traumas in much shorter period of time than talk therapy. In addition to treating trauma, EMDR can improve a broad range of symptoms including phobias, panic attacks, relationship issues, complicated grief, chronic pain, anxiety and depression so you can find peace and calm.
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
This group provides support and community for teens struggling with anxiety related to psychosocial stressors, school performance, transitions, and other factors contributing to stress.
Hosted by Misty A Shores
Clinical Social Work/Therapist, MSW, LCSW, CCS
Group meets in Westfield, NJ 07090
I am a Buddhist psychotherapist. I focus on mind-body integration, health, and wellness. I help clients recognize their potential, their strengths, and to eliminate blocks that keep them from actualizing or creating beneficial change in their lives. I specialize in treating anxiety, ADHD, Autism, PTSD/PTSI, grief, loss, and navigating difficult life transitions. I value holding space for clients in a nonjudgmental and compassionate manner. I encourage clients to transform, to transcend, and to transmute pain into personal power and help them find their purpose.
This group is for young adults (18-30) dealing with anxiety, social anxiety, or just seeking a place to connect. Goals of this group are to: 1) learn about the functions/causes of anxiety 2) process anxiety that comes up day to day 3) build a sense of community 4) minimize effects of anxiety. The group meets weekly and is free to existing client's. $40 for community members. Call to learn more.
Hosted by Maureen Lennon-Schafer
Clinical Social Work/Therapist, LCSW
Group meets in Scotch Plains, NJ 07076
Presence of Mind Therapy is a private practice specializing in empowering young people and adults struggling with inner conflict. Our therapists help clients cultivate mind body healing by exploring day-to-day stressors, deeper subconscious themes, and spirituality. We offer psychotherapy and body work via telehealth, in office, Ketamine Assisted Psychotherapy, and wellness group services. We practice from a place of authentic connection and SEE you as you currently exist. Begin your transformation by exploring patterns that no longer serve you and committing to becoming your best self. Let us be your bridge between hope and change.
Do you know a high school student who would enjoy an empowerment group designed to help teens thrive? If your teen feels they are not the "cookie cutter" mold, this group is for them. Sharing, supporting each other, strategizing, cheering each other is an awesome opportunity. Feel the joy of supportive connection! Possible topics; problem solving, coping with stress, social angst, managing life and difficult emotions, relationships, drama, self improvement, identity. Unlocking self confidence, self acceptance, self -care. JOIN US! Make an IMPACT in your story! Give your teen the gift of thriving. Engaging activities and topics.. Hub for collaboration, learning mutual support.
Hosted by Meryl Pfeiffer
Licensed Professional Counselor, MA, PD, LPC
Group meets in Summit, NJ 07901
There are times when we are struggling & we need some support from a trusted professional. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is a non-judgmental, safe space designed for youth 9+, young adults & parents. Learn to use strengths to conquer challenges, manage big emotions/thoughts, solve problems. Providing supportive Anxiety treatment, Nurturing confidence, exploring identity. 25 yrs Experienced Therapist, School Psychologist. Treating a spectrum of psychological, social, emotional concerns. Today, life is demanding. Overcome stress & increase confidence skills
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for high school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships ~Personal Goals For more information, please contact Katherine at 908-363-5535 x 102.
Hosted by Kristina Silvestry
Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP
Group meets in Berkeley Heights, NJ 07922
Individuals seeking us grapple with challenges like stress, anxiety, trauma, or PTSD. Their quest is for balance and a safe space to explore their experiences. They aspire to acquire resilience tools, fostering self-discovery and growth. They yearn for understanding, ready to transform. Their goal for themselves or their families isn't survival but thriving in a peaceful life that resonates with their true selves. Embracing their healing journey, they recognize their courage propels them toward the peace they deserve.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Sharing, connecting, learning, mutual support has power. Do you know a middle schooler who could use some help managing distress, time or relationships? These small social groups provide an awesome opportunity to learn real strategies. Working together, supporting each other has impact! Engaging topics may include coping skills for anxiety, problem solving, stress management, building social confidence, managing friend situations, managing social media. 1/3 of our youngsters suffer from anxiety or depression. Give your child the gift of thriving. Small Groups emphasize mental wellness. Find your voice!
Hosted by Meryl Pfeiffer
Licensed Professional Counselor, MA, PD, LPC
Group meets in Summit, NJ 07901
There are times when we are struggling & we need some support from a trusted professional. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is a non-judgmental, safe space designed for youth 9+, young adults & parents. Learn to use strengths to conquer challenges, manage big emotions/thoughts, solve problems. Providing supportive Anxiety treatment, Nurturing confidence, exploring identity. 25 yrs Experienced Therapist, School Psychologist. Treating a spectrum of psychological, social, emotional concerns. Today, life is demanding. Overcome stress & increase confidence skills
Calling all Young Adults- Hope Stream Family Therapy is rolling out a new 8-week program that is tailored for Young Adults, ages 18-28 years old. This group will focus on: Communication Skills; Leadership ; Social Skills ; Real-World Problem-Solving Skills ; How to navigate relationships ; SO MUCH MORE!!!!! For more information please email: Office@hopestreamlmft.com #hopestreamlmft #youngadultministry #youngadult #YoungAdultGroup #youngadulttherapy #Therapy #therapynj #nj
Hosted by Tabrina Hargrove
Marriage & Family Therapist, MA, LMFT
Group meets in Mountainside, NJ 07092
It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.
Hosted by Kristina Silvestry
Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP
Group meets in Berkeley Heights, NJ 07922
Individuals seeking us grapple with challenges like stress, anxiety, trauma, or PTSD. Their quest is for balance and a safe space to explore their experiences. They aspire to acquire resilience tools, fostering self-discovery and growth. They yearn for understanding, ready to transform. Their goal for themselves or their families isn't survival but thriving in a peaceful life that resonates with their true selves. Embracing their healing journey, they recognize their courage propels them toward the peace they deserve.
Virtual therapy group designed to support teen girls in navigating the challenges of growing up, managing stress, and building self-confidence. What to Expect: 1) Guided discussions with like-minded peers on relatable topics, 2) Learn tools and strategies for dealing with stress, anxiety, etc., 3) A supportive, non-judgmental environment, 4) Mediated by a licensed professional therapist who cares. Limited spots available! Register today at: www.BeautifulGrowthNJ.com/contact or Call/Text 862-414-0675 to learn more.
I get it - being a teen or young adult can feel overwhelming. School, relationships, family expectations, social media, and all the pressure to figure out your life can take a huge toll on your mental health. You’re not alone in feeling stressed, anxious, depressed, or unsure about how to handle it all. I specialize in helping teens and young adults work through the mental struggles that come with these years of transition and self-discovery. Whether you’re feeling anxious, dealing with depression, struggling with self-esteem, or overwhelmed by everyday stress, I’m here to listen and help you find the tools to manage it.
Is your child struggling with making or keeping friends? Does he have difficulty managing anger? Does she have a hard time sharing or being a good sport? Our social skills training program can help your child improve these skills and more! Groups may cover various topics, including:•Accepting and understanding consequences •Anger management •Being a good sport •Conversation skills, including joining in, initiating and maintaining a conversation •Cooperation and compromising •Feelings education •Meeting new people •Non-verbal communication skills, including eye contact, body language, and personal space •Social problem-solving •Stress management and coping skills (for teens) •Teamwork and Sharing
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced ehad on, but, it can also be gradual. By attending our virtual stepping stone group, you will get to meet the people that hopefully will also join the in-person group when a spot opens up. The only approach effective for social anxiety is exposure, or also known as shame-attacking. Each group we help each other brainstorm what we will do in between group meetings because that is where the work happens anyway.
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Florham Park, NJ 07932
Having been a therapist since 2004, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned that every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living the kind of life they want. That looks different for everyone because we all have our own values. But the stronger our values, the harder it can be to accept ourselves and others. I help clients find that balance for themselves!
