This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
More Groups Nearby
Calling all Young Adults- Hope Stream Family Therapy is rolling out a new 8-week program that is tailored for Young Adults, ages 18-28 years old. This group will focus on: Communication Skills; Leadership ; Social Skills ; Real-World Problem-Solving Skills ; How to navigate relationships ; SO MUCH MORE!!!!! For more information please email: Office@hopestreamlmft.com #hopestreamlmft #youngadultministry #youngadult #YoungAdultGroup #youngadulttherapy #Therapy #therapynj #nj
Hosted by Tabrina Hargrove
Marriage & Family Therapist, MA, LMFT
Group meets in Mountainside, NJ 07092
Calling all Young Adults- Hope Stream Family Therapy is rolling out a new 8-week program that is tailored for Young Adults, ages 18-28 years old. This group will focus on: Communication Skills; Leadership ; Social Skills ; Real-World Problem-Solving Skills ; How to navigate relationships ; SO MUCH MORE!!!!! For more information please email: Office@hopestreamlmft.com #hopestreamlmft #youngadultministry #youngadult #YoungAdultGroup #youngadulttherapy #Therapy #therapynj #nj
A virtual group for tweens ages 10-12 who are ready to go from feeling anxious to feeling empowered! Our evidence-based CBT Skills curriculum will help your child 1) Learn about how their thoughts, feelings, and behaviors are all connected 2) Identify common thinking traps that cause anxiety 3) Improve problem-solving and social skills 4) Regulate frustration and handle stressful situations 4) Gain healthy coping skills to use when they are feeling anxious 6) Connect with other girls who are struggling with similar problems.
A virtual group for tweens ages 10-12 who are ready to go from feeling anxious to feeling empowered! Our evidence-based CBT Skills curriculum will help your child 1) Learn about how their thoughts, feelings, and behaviors are all connected 2) Identify common thinking traps that cause anxiety 3) Improve problem-solving and social skills 4) Regulate frustration and handle stressful situations 4) Gain healthy coping skills to use when they are feeling anxious 6) Connect with other girls who are struggling with similar problems.
Creative Arts Therapy Groups (drama, art, movement, play, sand play, creative writing). Teen Dating Awareness - Unhealthy relationships? Are you anxious, silenced or scared? Build confidence, create safety plans, build healthy relationships. Social Skills - 'tweens, & teens Ages, 10-13, 14-18 - Are you shy, anxious, socially uncomfortable? Do you text rather than talk? Gain confidence- solid communication skills. Young Adults - Difficulty Moving Forward? Explore a healthy life-plan that is workable, one step at a time. Adults, Act III - Adults in transition, Midlife Dreamers, Empty Nesters, Job Transitions, Divorced, Widowed, Adults exploring their individuality, making changes, moving forward and exploring the possibilities of your authentic self.
Creative Arts Therapy Groups (drama, art, movement, play, sand play, creative writing). Teen Dating Awareness - Unhealthy relationships? Are you anxious, silenced or scared? Build confidence, create safety plans, build healthy relationships. Social Skills - 'tweens, & teens Ages, 10-13, 14-18 - Are you shy, anxious, socially uncomfortable? Do you text rather than talk? Gain confidence- solid communication skills. Young Adults - Difficulty Moving Forward? Explore a healthy life-plan that is workable, one step at a time. Adults, Act III - Adults in transition, Midlife Dreamers, Empty Nesters, Job Transitions, Divorced, Widowed, Adults exploring their individuality, making changes, moving forward and exploring the possibilities of your authentic self.
Offering a virtual young women's empowerment group focused on building upon existing strengths, strategies for enhancing peer and family relationships, understanding the importance of developing a strong sense of identity; building confidence and learning how to cope with anxiety, stress and depression during challenging times or times of transition. Open to young women ages 16-20. $30 per session for 8 weeks beginning in early December.
Hosted by Sonia Rodrigues-Marto
Licensed Professional Counselor, MA, LPC, LMFT, LCADC, ACS
Group meets in Far Hills, NJ 07931
Offering a virtual young women's empowerment group focused on building upon existing strengths, strategies for enhancing peer and family relationships, understanding the importance of developing a strong sense of identity; building confidence and learning how to cope with anxiety, stress and depression during challenging times or times of transition. Open to young women ages 16-20. $30 per session for 8 weeks beginning in early December.
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.
Hosted by Prime Therapy Services LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Bedminster, NJ 07921
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.
This psychoeducational group is for adults that have little to no experience with DBT and are interested in learning DBT skills. Participants will learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectives skills over the course of 12 weeks to help manage feelings of stress, anger, anxiety, and depression.
Hosted by Bridge to Balance Inc.
Clinical Social Work/Therapist, LCSW, PsyD, LPC, LMFT, Others
Group meets in Piscataway, NJ 08854
This psychoeducational group is for adults that have little to no experience with DBT and are interested in learning DBT skills. Participants will learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectives skills over the course of 12 weeks to help manage feelings of stress, anger, anxiety, and depression.
Wednesdays at 445pm: Art and play therapy to support social growth, confidence & emotion regulation. Ideal for kids who: • Feel anxious or unsure in groups • Have big feelings or frequent worries • Struggle with changes or transitions • Needs help expressing needs kindly This group helps kids: • Build confidence with peers • Use calming tools for big emotions • Handle changes with more ease • Communicate difficult feelings
Hosted by StrongHearts Counseling, Westfield
Clinical Social Work/Therapist, LCSW
Group meets in Westfield, NJ 07090
Wednesdays at 445pm: Art and play therapy to support social growth, confidence & emotion regulation. Ideal for kids who: • Feel anxious or unsure in groups • Have big feelings or frequent worries • Struggle with changes or transitions • Needs help expressing needs kindly This group helps kids: • Build confidence with peers • Use calming tools for big emotions • Handle changes with more ease • Communicate difficult feelings
This group is for graduating high school seniors who are preparing for the transition to college and may be experiencing stress, anxiety, or uncertainty about what comes next. Common topics include leaving home, increased independence, making friends, social and roommate concerns, homesickness, and managing the emotional challenges of a major life transition. Through therapist-led discussion and practical coping skills, teens build confidence and feel more emotionally prepared for college life. Both in-person (Teaneck, NJ) and virtual (NY/NJ) options are available. A supportive space for seniors who want help navigating the transition with greater resilience and self-confidence.
This group is for graduating high school seniors who are preparing for the transition to college and may be experiencing stress, anxiety, or uncertainty about what comes next. Common topics include leaving home, increased independence, making friends, social and roommate concerns, homesickness, and managing the emotional challenges of a major life transition. Through therapist-led discussion and practical coping skills, teens build confidence and feel more emotionally prepared for college life. Both in-person (Teaneck, NJ) and virtual (NY/NJ) options are available. A supportive space for seniors who want help navigating the transition with greater resilience and self-confidence.
Attendees will learn how to identify how Domestic Violence can destroy their daily living and how to walk away without hurting anyone involved. Call us today! Help is available 201-800-5967 Los asistentes aprenderán a identificar como la violencia doméstica puede destruir su vida diaria y cómo alejarse sin lastimar a nadie involucrado. ¡Llámenos hoy! Hay ayuda disponible 201-800-5967
Hosted by Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Group meets in North Arlington, NJ 07031
Attendees will learn how to identify how Domestic Violence can destroy their daily living and how to walk away without hurting anyone involved. Call us today! Help is available 201-800-5967 Los asistentes aprenderán a identificar como la violencia doméstica puede destruir su vida diaria y cómo alejarse sin lastimar a nadie involucrado. ¡Llámenos hoy! Hay ayuda disponible 201-800-5967
Families and Couples facing acculturation issues, from home or origin cultural issues to adapting to their new environment, find the acculturation group a safe space to discuss shared experiences in a judgment-free environment.
Hosted by The Center for Family and Couples Therapy
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Group meets in Jersey City, NJ 07302
Families and Couples facing acculturation issues, from home or origin cultural issues to adapting to their new environment, find the acculturation group a safe space to discuss shared experiences in a judgment-free environment.
Group counseling meets on Wednesdays. Middle school group meets 3:30pm - 4:30pm and the high school group meets 4:45pm - 5:45pm. The weekly group begins with a client check in, followed by substance use psychoeducation and emotion processing. Guest speakers and holistic supports are provided. No fee.
Group counseling meets on Wednesdays. Middle school group meets 3:30pm - 4:30pm and the high school group meets 4:45pm - 5:45pm. The weekly group begins with a client check in, followed by substance use psychoeducation and emotion processing. Guest speakers and holistic supports are provided. No fee.
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.
Hosted by Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Group meets in Jersey City, NJ 07305
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.
Teens today face increasing stress, anxiety, and emotional challenges, and many benefit from a space where they can talk openly with peers who understand. This mental health group provides a supportive environment for teens to explore emotions, build coping skills, and strengthen resilience. Through guided discussions and skill-building activities, participants learn strategies for managing anxiety, mood changes, stress, and interpersonal challenges. Group members also gain support from others navigating similar experiences, helping reduce feelings of isolation. This group is ideal for teens seeking connection, emotional support, and practical tools to better manage their mental health and everyday challenges.
Hosted by Emily McLean Johnson
Licensed Master Social Worker, LMSW, LSW
Group meets in Teaneck, NJ 07666
Teens today face increasing stress, anxiety, and emotional challenges, and many benefit from a space where they can talk openly with peers who understand. This mental health group provides a supportive environment for teens to explore emotions, build coping skills, and strengthen resilience. Through guided discussions and skill-building activities, participants learn strategies for managing anxiety, mood changes, stress, and interpersonal challenges. Group members also gain support from others navigating similar experiences, helping reduce feelings of isolation. This group is ideal for teens seeking connection, emotional support, and practical tools to better manage their mental health and everyday challenges.
Does your child/young teen have difficulty making or keeping friends? Does he/she miss out on social events, get excluded, or experience bullying? This dynamic, highly interactive group provides a warm, safe environment for exploring relationships, pro-social behavior, and what works (and does not work) for your child. The group offers participants the ability to heighten self awareness plus awareness of others, and develop self esteem, confidence, communication and social skills. Both fun and rewarding, your child will benefit immensely from this group therapy experience!
Does your child/young teen have difficulty making or keeping friends? Does he/she miss out on social events, get excluded, or experience bullying? This dynamic, highly interactive group provides a warm, safe environment for exploring relationships, pro-social behavior, and what works (and does not work) for your child. The group offers participants the ability to heighten self awareness plus awareness of others, and develop self esteem, confidence, communication and social skills. Both fun and rewarding, your child will benefit immensely from this group therapy experience!
No More Crash Dieting Say goodbye to quick fixes and hello to lasting change. This therapist- and nutritionist-led group helps you build a healthier relationship with food and mood using evidence-based tools for long-term transformation. Graduates from our past five groups lost 15–37 lbs over 8 months—while gaining confidence, emotional balance, and food freedom. Choose your path: • 4-Week Jumpstart – Reset habits and awareness • 8-Week Deep Dive – Explore deeper mindset and lifestyle tools Ready to break the cycle of emotional eating.
Hosted by Dr. Saima Sandhu
Licensed Professional Counselor, MS-MA, PhD, LPC, ACS, EMDR
Group meets in Montville, NJ 07045
No More Crash Dieting Say goodbye to quick fixes and hello to lasting change. This therapist- and nutritionist-led group helps you build a healthier relationship with food and mood using evidence-based tools for long-term transformation. Graduates from our past five groups lost 15–37 lbs over 8 months—while gaining confidence, emotional balance, and food freedom. Choose your path: • 4-Week Jumpstart – Reset habits and awareness • 8-Week Deep Dive – Explore deeper mindset and lifestyle tools Ready to break the cycle of emotional eating.
Age - High School Age - Group will focus on teaching youth healthy and appropriate ways of managing emotions and developing coping skills for interpersonal relationships. The skills of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness are introduced in a 90-minute weekly group setting.
Hosted by Insight - Center for Counseling & Recovery
Clinical Social Work/Therapist, LCSW, LCADC, MSW, ACSW
Group meets in Rockaway, NJ 07866
Age - High School Age - Group will focus on teaching youth healthy and appropriate ways of managing emotions and developing coping skills for interpersonal relationships. The skills of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness are introduced in a 90-minute weekly group setting.
Develop Emotional Regulation, Establish Self Confidence, Build Social Awareness through play based activities. Group runs in 8 week increments four times a year (Fall, Winter, Spring, and Summer). K, 1st and 2nd Grade runs 4:15 on Tuesdays. 3rd, 4th, and 5th Grade runs 5:15 on Tuesdays. Dates and times subject to change. Please inquire for the most up to date information. This is a closed skills development group and not a therapeutic group.
Hosted by Gabriella Mullady Fink
Licensed Professional Counselor, MA, LPC, NCC, ACS
Group meets in Paramus, NJ 07652
Develop Emotional Regulation, Establish Self Confidence, Build Social Awareness through play based activities. Group runs in 8 week increments four times a year (Fall, Winter, Spring, and Summer). K, 1st and 2nd Grade runs 4:15 on Tuesdays. 3rd, 4th, and 5th Grade runs 5:15 on Tuesdays. Dates and times subject to change. Please inquire for the most up to date information. This is a closed skills development group and not a therapeutic group.
