This group is intended for individuals who tend to experience instability in interpersonal relationships. Topics to be discussed and explored include: fear of abandonment, self-image issues, codependency, emotional instability as a result of relationship status, communication strategies, etc. A closed group of approximately 7-10 individuals is desired. Duration of group to be determined.
This group is intended for individuals who tend to experience instability in interpersonal relationships. Topics to be discussed and explored include: fear of abandonment, self-image issues, codependency, emotional instability as a result of relationship status, communication strategies, etc. A closed group of approximately 7-10 individuals is desired. Duration of group to be determined.
This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
BETRAYAL IS A DEEPLY PAINFUL AND ISOLATING EXPERIENCE. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY. IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS.
Hosted by Amanda Lawrence
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Springfield, NJ 07081
BETRAYAL IS A DEEPLY PAINFUL AND ISOLATING EXPERIENCE. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY. IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS.
Starting in March 2020! LOVING, LEAVING, LIVING WITH THE NARCISSIST IN YOUR LIFE... ONLINE support Community: Whether you are living with, in love with, leaving, or have left the narcissist in your life-this group will offer the essential tools necessary for understanding and dealing with the challenges, upsets, and emotionally painful impact of Narcissism... on your relationship, family, children, and most importantly... your sense of self. Specific Areas of Focus: How to Identify and Heal Your Life Themes and Change Self-Defeating Patterns in Relationships Restore a Broken Trust After Infidelity, Pornography/Sexual Preoccupation
Hosted by Wendy Terrie Behary
Clinical Social Work/Therapist, LCSW
Group meets in Springfield, NJ 07081
Starting in March 2020! LOVING, LEAVING, LIVING WITH THE NARCISSIST IN YOUR LIFE... ONLINE support Community: Whether you are living with, in love with, leaving, or have left the narcissist in your life-this group will offer the essential tools necessary for understanding and dealing with the challenges, upsets, and emotionally painful impact of Narcissism... on your relationship, family, children, and most importantly... your sense of self. Specific Areas of Focus: How to Identify and Heal Your Life Themes and Change Self-Defeating Patterns in Relationships Restore a Broken Trust After Infidelity, Pornography/Sexual Preoccupation
This group will focus on helping people to cope better with anxiety. Individuals who have been diagnosed with Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder are all welcome, as are those who are struggling to manage daily anxiety and stress more effectively. The group will be supportive and psycho-educational in nature, and methods of coping with anxiety more effectively will be emphasized.
This group will focus on helping people to cope better with anxiety. Individuals who have been diagnosed with Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder are all welcome, as are those who are struggling to manage daily anxiety and stress more effectively. The group will be supportive and psycho-educational in nature, and methods of coping with anxiety more effectively will be emphasized.
IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS FOLLOWING A TRUSTED PERSON'S DECEIT. THE BREAKDOWN OF YOUR SENSE OF SAFETY, SELF-WORTH, AND TRUST IN OTHERS. THIS GROUP IS FOR YOU! WE PROVIDE A SAFE, CONFIDENTIAL SPACE TO SHARE AND HEAL. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY.
Hosted by Turn Leaf Wellness
Clinical Social Work/Therapist, PhD, MEd, LCSW, LCADC, CST
Group meets in Springfield, NJ 07081
IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS FOLLOWING A TRUSTED PERSON'S DECEIT. THE BREAKDOWN OF YOUR SENSE OF SAFETY, SELF-WORTH, AND TRUST IN OTHERS. THIS GROUP IS FOR YOU! WE PROVIDE A SAFE, CONFIDENTIAL SPACE TO SHARE AND HEAL. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
A place for parents to gain new skills and support from mental health professionals, other parents, and their community. Group Explores topics such as: -Understanding child behavior and emotions -Positive discipline and boundary setting -Strengthening the parent-child connection -Emotional and Relational skills *Group meets in-person, but virtual options are available*
A place for parents to gain new skills and support from mental health professionals, other parents, and their community. Group Explores topics such as: -Understanding child behavior and emotions -Positive discipline and boundary setting -Strengthening the parent-child connection -Emotional and Relational skills *Group meets in-person, but virtual options are available*
A virtual group for women to receive education, feedback and support from mental health professionals and a supportive community. Group topics explored are as follows: -WOMEN’S HEALTH & WELLNESS -SELF-CARE STRESS MANAGEMENT -BOUNDARY SETTING & HEALTHY RELATIONSHIPS -SUPPORT, REFLECTION AND COMMUNITY *Group is fully virtual*
A virtual group for women to receive education, feedback and support from mental health professionals and a supportive community. Group topics explored are as follows: -WOMEN’S HEALTH & WELLNESS -SELF-CARE STRESS MANAGEMENT -BOUNDARY SETTING & HEALTHY RELATIONSHIPS -SUPPORT, REFLECTION AND COMMUNITY *Group is fully virtual*
More Groups Nearby
This women's empowerment workshop (Relax, Restore & Renew) will help you take your life to the next level- to make your already great life magnificent! Experience the beloved connection of women. Transform negative thinking, build self-esteem and eliminate anxiety. Learn how to live with "Presence, Purpose, Passion and Power!". Please call Sue Waldman at (973) 857-9090 for more information.
Hosted by Sue Waldman
Licensed Professional Counselor, LPC, LMHC, BCC, ACS
Group meets in Verona, NJ 07044
I offer a small, intentional practice for adults, couples & teens seeking depth-oriented, trauma-informed care.
This women's empowerment workshop (Relax, Restore & Renew) will help you take your life to the next level- to make your already great life magnificent! Experience the beloved connection of women. Transform negative thinking, build self-esteem and eliminate anxiety. Learn how to live with "Presence, Purpose, Passion and Power!". Please call Sue Waldman at (973) 857-9090 for more information.
Èske ou santi ou bloke, men ou pa fin konnen poukisa? Petèt ou ap fè fas ak enkyetid, depresyon, difikilte nan relasyon, oswa blesi fanmi orijin. Ou ka santi ou fatige oswa dekonekte apre pran swen tout moun. Mwen ede moun, koup, ak fanmi jwenn klè, geri, epi konekte pi fon ak tèt yo ak lòt moun. Avèk konpasyon, mwen kreye yon espas ki an sekirite kote ou ka santi ou tande, wè, ak konprann. Si ou pare pou pran swen tèt ou yon lòt jan, mwen la pou mache chemen sa a avèk ou.
Hosted by Dominique N Cole
Marriage & Family Therapist Associate, LAMFT, BS, CLC, CPC
Group meets in Woodbridge, NJ 07095
Èske ou santi ou bloke, men ou pa fin konnen poukisa? Petèt ou ap fè fas ak enkyetid, depresyon, difikilte nan relasyon, oswa blesi fanmi orijin. Ou ka santi ou fatige oswa dekonekte apre pran swen tout moun. Mwen ede moun, koup, ak fanmi jwenn klè, geri, epi konekte pi fon ak tèt yo ak lòt moun. Avèk konpasyon, mwen kreye yon espas ki an sekirite kote ou ka santi ou tande, wè, ak konprann. Si ou pare pou pran swen tèt ou yon lòt jan, mwen la pou mache chemen sa a avèk ou.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
I have 10 years of experience working with children and adults specializing in trauma and family systems.
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
The groups provide education and skills training in four main areas: 1) mindfulness, 2) emotional regulation, 3) distress tolerance, and 4) interpersonal effectiveness. There is an adolescent group (14-17), and an adult group (20 and older). Individuals will need to attend an intake session to determine if the group meets their needs and go over the structure of the group. All members of the group must already have an individual therapist or psychiatrist. New members can join during any core mindfulness module (every 3 weeks)
The groups provide education and skills training in four main areas: 1) mindfulness, 2) emotional regulation, 3) distress tolerance, and 4) interpersonal effectiveness. There is an adolescent group (14-17), and an adult group (20 and older). Individuals will need to attend an intake session to determine if the group meets their needs and go over the structure of the group. All members of the group must already have an individual therapist or psychiatrist. New members can join during any core mindfulness module (every 3 weeks)
This is a group for adults who are stuck in a negative place and are seeking the knowledge, tools and support to move forward.
This is a group for adults who are stuck in a negative place and are seeking the knowledge, tools and support to move forward.
Do you identify as a woman in her 30's navigating the murky waters of relationships? If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!
Hosted by Carolyn Giambusso-Yi
Clinical Social Work/Therapist, LCSW
Group meets in Jersey City, NJ 07302
Do you identify as a woman in her 30's navigating the murky waters of relationships? If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!
Healthy Relationships group can help those who needs to recuperate from loss of a relationship, re- establish a stronger sense of self and heal from toxic traits created by poor boundaries, gaslighting and other maladaptive behaviors often found in relationships. $15 per session.
Hosted by Priscilla Carmona
Clinical Social Work/Therapist, LCSW
Group meets in Jersey City, NJ 07306
Healthy Relationships group can help those who needs to recuperate from loss of a relationship, re- establish a stronger sense of self and heal from toxic traits created by poor boundaries, gaslighting and other maladaptive behaviors often found in relationships. $15 per session.
Divorce can be a devastating and life-changing experience, limiting one's ability to effectively problem solve and move forward. But you don't have to go through this alone. Through a supportive environment, participants will create a path to healing, rebuilding, and refocus. Be part of an empowering group that will change your life! You can learn more about the Thriving Through Divorce Program and visit Jill's website at www.divorcecoachjill.com Email Jill at info@divorcecoachjill.com for more information.
Hosted by Jill Barnett Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Princeton, NJ 08540
Divorce can be a devastating and life-changing experience, limiting one's ability to effectively problem solve and move forward. But you don't have to go through this alone. Through a supportive environment, participants will create a path to healing, rebuilding, and refocus. Be part of an empowering group that will change your life! You can learn more about the Thriving Through Divorce Program and visit Jill's website at www.divorcecoachjill.com Email Jill at info@divorcecoachjill.com for more information.
Parenting is one of the most rewarding and challenging journeys in life. Our Parenting Education Program is designed to support parents and caregivers at every stage by offering practical tools, evidence-based strategies, and a safe, nonjudgmental space for growth. Whether you're navigating early childhood, adolescence, or parenting children with unique needs, our program provides the knowledge and confidence to foster strong, healthy family relationships. ? This program emphasizes positive communication, emotional regulation, boundary setting, and developmental understanding.
Providing in-person and virtual therapy for children, adolescents, and adults in North Jersey, with care tailored to each client's needs.
Parenting is one of the most rewarding and challenging journeys in life. Our Parenting Education Program is designed to support parents and caregivers at every stage by offering practical tools, evidence-based strategies, and a safe, nonjudgmental space for growth. Whether you're navigating early childhood, adolescence, or parenting children with unique needs, our program provides the knowledge and confidence to foster strong, healthy family relationships. ? This program emphasizes positive communication, emotional regulation, boundary setting, and developmental understanding.
See more therapy options for Springfield
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.