Support Groups in Somerset County, NJ
A 2-hour virtual workshop for adults who grew up with emotionally immature caregivers. We’ll explore the impact of childhood emotional neglect, role reversal, and chronic people-pleasing. Participants receive a trauma-informed workbook with journaling prompts, reflection activities, and gentle tools for healing. Offered quarterly—visit www.siobhanstrickhart.com to RSVP or learn more.

Hosted by Siobhan Strickhart
Licensed Professional Counselor, MA, EMDR, DBT, CEN
Group meets in Hillsborough, NJ 08844
A 2-hour virtual workshop for adults who grew up with emotionally immature caregivers. We’ll explore the impact of childhood emotional neglect, role reversal, and chronic people-pleasing. Participants receive a trauma-informed workbook with journaling prompts, reflection activities, and gentle tools for healing. Offered quarterly—visit www.siobhanstrickhart.com to RSVP or learn more.
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.

Hosted by Lee Ann O'Leary
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Bedminster, NJ 07921
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.
For the 2019 teen girl, this group, run by our clinician Eboni Gadson, LSW, offers a space for teens to come together and talk about managing anxiety, building confidence and authenticity, relationships and navigating the pressures of the social media world today. Nothing is off limits. This group runs in cycles. Each cycle is a 7 week, closed group.

Hosted by Michele Levin
Licensed Professional Counselor, LPC, LCADC, ACS, SAC
Group meets in Somerville, NJ 08876
For the 2019 teen girl, this group, run by our clinician Eboni Gadson, LSW, offers a space for teens to come together and talk about managing anxiety, building confidence and authenticity, relationships and navigating the pressures of the social media world today. Nothing is off limits. This group runs in cycles. Each cycle is a 7 week, closed group.
My practice specializes in Adult Psychiatric Evaluation & Medication Management, Individual psychotherapy, Couples therapy/counseling, Family therapy/counseling, Adolescent counseling, Group Psychotherapy, Office-based treatment of opioid dependence, Addictions and dual-diagonsis groups. In my commitment to providing the best traditional as well as cutting edge treatments to my patients. I believe that there is no one answer that benefits all patients. I strive to provide as many options as possible to allow patients reclaim their life. My practice also offers Transcranial Magnetic Stimulation (TMS) to medication resistant patients with a formal diagnosis of depression

My practice specializes in Adult Psychiatric Evaluation & Medication Management, Individual psychotherapy, Couples therapy/counseling, Family therapy/counseling, Adolescent counseling, Group Psychotherapy, Office-based treatment of opioid dependence, Addictions and dual-diagonsis groups. In my commitment to providing the best traditional as well as cutting edge treatments to my patients. I believe that there is no one answer that benefits all patients. I strive to provide as many options as possible to allow patients reclaim their life. My practice also offers Transcranial Magnetic Stimulation (TMS) to medication resistant patients with a formal diagnosis of depression
"I view Psychotherapy as a commitment to your life, relationships, future, and self. Too often life becomes over-whelming, even unbearable. You do not need to struggle alone. I believe in creating a warm, welcoming environment to explore past and present behaviors and thought patterns which are influencing you today. Therapy can truly enhance and improve the quality of your life."

Hosted by Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Group meets in Somerville, NJ 08876
"I view Psychotherapy as a commitment to your life, relationships, future, and self. Too often life becomes over-whelming, even unbearable. You do not need to struggle alone. I believe in creating a warm, welcoming environment to explore past and present behaviors and thought patterns which are influencing you today. Therapy can truly enhance and improve the quality of your life."
If you are separated, going through a divorce or divorced, this group is for you. Work through your experiences and emotional feelings in a supportive group setting with the guidance of a skilled psychotherapist who has also been there! Grab your coffee or tea and begin your day with an incentive for positive change! Spaces are limited.Please contact me to reserve your seat for the next 8 week group. I look forward to meeting you!

If you are separated, going through a divorce or divorced, this group is for you. Work through your experiences and emotional feelings in a supportive group setting with the guidance of a skilled psychotherapist who has also been there! Grab your coffee or tea and begin your day with an incentive for positive change! Spaces are limited.Please contact me to reserve your seat for the next 8 week group. I look forward to meeting you!
Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.

Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.
A group of 3-5 men meeting every other week for 90 minutes working on men's issues: male identity and society, communication and relationship issues, emotional expression, male, depression and anxiety, male social roles (partner, husband, father), meaningful work, developing needs, values, and interests, gender, and sexuality issues. This group explores ideas and things developed in the work of Terry Real, Robert Bly and Francis Weller. The group meets every other week for 3 months for a total of 6 meetings. Total cost is from 40-$50 per session dependent on group size.

Hosted by William Hamilton
Licensed Professional Counselor, MEd
Group meets in Basking Ridge, NJ 07920
A group of 3-5 men meeting every other week for 90 minutes working on men's issues: male identity and society, communication and relationship issues, emotional expression, male, depression and anxiety, male social roles (partner, husband, father), meaningful work, developing needs, values, and interests, gender, and sexuality issues. This group explores ideas and things developed in the work of Terry Real, Robert Bly and Francis Weller. The group meets every other week for 3 months for a total of 6 meetings. Total cost is from 40-$50 per session dependent on group size.
The women's group is both a mood and anxiety group which addresses issues such as weight loss, healthy lifestyle, relationship problems, psychoeducation about behavioral health disorders and nutrition/exercise. This group supports women who may have little time for themselves due work/career, family and parenting responsibilities. We talk about conflicts that arise in these areas and how to relax and take care of yourself.

Hosted by Victoria Lipinski
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Hillsborough, NJ 08844
The women's group is both a mood and anxiety group which addresses issues such as weight loss, healthy lifestyle, relationship problems, psychoeducation about behavioral health disorders and nutrition/exercise. This group supports women who may have little time for themselves due work/career, family and parenting responsibilities. We talk about conflicts that arise in these areas and how to relax and take care of yourself.
Support group and coping skills group for those with OCD and ADHD. Involves group process and experential excercises.
Support group and coping skills group for those with OCD and ADHD. Involves group process and experential excercises.
Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.

Hosted by Helen Santana - Blueprint Mental Health
Licensed Social Worker, LSW
Group meets in Somerville, NJ 08876
Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.
MKF Counseling is a group practice in Hillsborough NJ. We aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take better care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in her own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you.

MKF Counseling is a group practice in Hillsborough NJ. We aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take better care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in her own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you.
A support psychotherapy group for teen girls ages 13-17 to help with issues such as depression, anxiety, low self esteem, academic pressures and managing social media. Come together, Connect, Inspire, and Support one another! Call (201)777-3992 to register!

A support psychotherapy group for teen girls ages 13-17 to help with issues such as depression, anxiety, low self esteem, academic pressures and managing social media. Come together, Connect, Inspire, and Support one another! Call (201)777-3992 to register!
Welcome! You are Not Alone! Come join our Divorce and DBT groups. Here you will find support, therapy, DBT Skills, healing, and the ability to move on. You will be provided with skills to help you regulate your emotions, increase your ability to tolerate life's stress, and interpersonal relationship skills, i.e. validation, effective communication in the family, closer relationship in the family, learning how to express feelings and much more. . Parenting skills are also provided to help you and your children navigate through this very emotional process while learning and healing. Please call for additional information about these upcoming 8 week courses.

Hosted by Sharon D Anuario
Clinical Social Work/Therapist, MSW, LSW, LCSW, License, LCADC
Group meets in Branchburg, NJ 08876
Welcome! You are Not Alone! Come join our Divorce and DBT groups. Here you will find support, therapy, DBT Skills, healing, and the ability to move on. You will be provided with skills to help you regulate your emotions, increase your ability to tolerate life's stress, and interpersonal relationship skills, i.e. validation, effective communication in the family, closer relationship in the family, learning how to express feelings and much more. . Parenting skills are also provided to help you and your children navigate through this very emotional process while learning and healing. Please call for additional information about these upcoming 8 week courses.
Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.

Hosted by Lindsay Alvarez - Blueprint Mental Health
Licensed Professional Counselor, LPC
Group meets in Somerville, NJ 08876
Blueprint has earned the reputation of being the most sought-after mental health treatment practice in the community. We’ve earned this by offering the highest quality of clinical care in an environment that doesn’t feel clinical at all. The Blueprint team consists of highly trained therapists working together as a cohesive treatment team. We are not just people who are good at what we do- we are also current, relatable, down to earth, and we simply feel good to talk to.
If you are struggling with addictions, please consider joining this dynamic group led by Joshua White, LCSW, SEP, and Tim Page (CRSP), a peer recovery specialist with over 30 years of experience. Together, we bring a deeply personal approach to supporting individuals on their journey to healing and growth. Our group offers a compassionate space where members can share experiences, build connections, and develop practical tools for recovery. Combining expertise and lived experience, we empower participants to overcome challenges, build resilience, and achieve lasting change. Take this step toward recovery and connect with others who support your journey.

Hosted by Joshua S White
Clinical Social Work/Therapist, LCSW, MSW, SEP
Group meets in Basking Ridge, NJ 07920
If you are struggling with addictions, please consider joining this dynamic group led by Joshua White, LCSW, SEP, and Tim Page (CRSP), a peer recovery specialist with over 30 years of experience. Together, we bring a deeply personal approach to supporting individuals on their journey to healing and growth. Our group offers a compassionate space where members can share experiences, build connections, and develop practical tools for recovery. Combining expertise and lived experience, we empower participants to overcome challenges, build resilience, and achieve lasting change. Take this step toward recovery and connect with others who support your journey.
Does your child/young teen have difficulty making or keeping friends? Does he/she miss out on social events, get excluded, or experience bullying? This dynamic, highly interactive group provides a warm, safe environment for exploring relationships, pro-social behavior, and what works (and does not work) for your child. The group offers participants the ability to heighten self awareness plus awareness of others, and develop self esteem, confidence, communication and social skills. Both fun and rewarding, your child will benefit immensely from this group therapy experience!

Does your child/young teen have difficulty making or keeping friends? Does he/she miss out on social events, get excluded, or experience bullying? This dynamic, highly interactive group provides a warm, safe environment for exploring relationships, pro-social behavior, and what works (and does not work) for your child. The group offers participants the ability to heighten self awareness plus awareness of others, and develop self esteem, confidence, communication and social skills. Both fun and rewarding, your child will benefit immensely from this group therapy experience!
Group therapy is a powerful venue for growth and change. In IFS therapy group, all parts are welcome. Members learn how to speak for parts of them, instead of from their parts. Members, on behalf of their parts, are encouraged to share feelings, struggles and goals in a supportive, nonjudgmental environment and therefore, receive tremendous understanding, support, and encouragement from other members facing similar issues. This allows them to gain different perspectives, ideas, and viewpoints on their parts and issues. Most group members, though somewhat apprehensive at first, report that the group experience was helpful far beyond their expectations.

Hosted by Jean M Robinson
Licensed Professional Counselor, LPC, MA
Group meets in Skillman, NJ 08558
Group therapy is a powerful venue for growth and change. In IFS therapy group, all parts are welcome. Members learn how to speak for parts of them, instead of from their parts. Members, on behalf of their parts, are encouraged to share feelings, struggles and goals in a supportive, nonjudgmental environment and therefore, receive tremendous understanding, support, and encouragement from other members facing similar issues. This allows them to gain different perspectives, ideas, and viewpoints on their parts and issues. Most group members, though somewhat apprehensive at first, report that the group experience was helpful far beyond their expectations.
One of the best parenting programs in the country is now accessible here in our community! Contact me for more details on taking this amazing class series of 6 individually, with a family member or as part of a group.

One of the best parenting programs in the country is now accessible here in our community! Contact me for more details on taking this amazing class series of 6 individually, with a family member or as part of a group.
Not your average therapy! Enjoy open access to our studio, supplies included, but anyone is welcome to bring their own materials as well. Basic art journals provided to get started. Expressive modalities have been known to help soothe somatic stress responses and help foster self-efficacy and mindfulness, so please join us for the opportunity to learn new skills in an interactive and relaxed environment. Please RSVP, space is limited. See website for more info: njverdantandvisionary.wordpress.com Next date: August 9th 2025.

Hosted by Dr. Rikki Lyn McCarthy
Clinical Social Work/Therapist, DBH, LCSW, ExAT
Group meets in Somerset, NJ 08873
Not your average therapy! Enjoy open access to our studio, supplies included, but anyone is welcome to bring their own materials as well. Basic art journals provided to get started. Expressive modalities have been known to help soothe somatic stress responses and help foster self-efficacy and mindfulness, so please join us for the opportunity to learn new skills in an interactive and relaxed environment. Please RSVP, space is limited. See website for more info: njverdantandvisionary.wordpress.com Next date: August 9th 2025.
See more therapy options for Somerset County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Somerset County?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.