With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated, even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.This group is designed to provide relaxation through meditation. The group will focus on breathing and how to use it during stressful times.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated, even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.This group is designed to provide relaxation through meditation. The group will focus on breathing and how to use it during stressful times.
Grounding Root Therapy bases its treatment in mindfulness, integrative modalities and holistic services.
Hosted by Adrienne Mariano
Licensed Professional Counselor, LPC, ACS
Group meets in River Edge, NJ 07661
Grounding Root Therapy bases its treatment in mindfulness, integrative modalities and holistic services.
More Groups Nearby
Dr. Imran Rasid is a board-certified therapist and founder of Stress Reduction Clinic in New Jersey, USA. He has an experience of 20 years not only as a certified counselor but also as a therapist. He is a specialist in providing natural, safe and effective therapy to treat the wide spectrum of issues related to Psychological trauma such as Stress, Addictions, Anxiety, Panic Attack, Sleep disorder, Mood swings, Racing thoughts, Depression, Obesity, cigarette smoking, weight reduction, fear, and phobias.
Hosted by Dr. Imran Rasid-Depression and Anxiety Therapist
Verified Verified
Group meets in Paramus, NJ 07652
My Top Specialties Stress, Depression, & Anxiety Therapist.
Dr. Imran Rasid is a board-certified therapist and founder of Stress Reduction Clinic in New Jersey, USA. He has an experience of 20 years not only as a certified counselor but also as a therapist. He is a specialist in providing natural, safe and effective therapy to treat the wide spectrum of issues related to Psychological trauma such as Stress, Addictions, Anxiety, Panic Attack, Sleep disorder, Mood swings, Racing thoughts, Depression, Obesity, cigarette smoking, weight reduction, fear, and phobias.
An interpersonal process group for girls in grades 7-9 who are looking to connect with their peers in a safe, supportive environment. Young teen girls face a lot of different challenges during this pivotal time in their development—there are hormonal changes, new academic and social pressures, family conflicts, societal expectations, and more. This group will help them to build invaluable social and emotional skills such as conflict resolution, emotion regulation, problem-solving, and more, while also providing a space to talk about and explore important topics such as self esteem, anxiety, depression, body image, friendship issues, and other mental health challenges.
I am an EDIT Certified Eating Disorder Recovery Clinician and specialize in working with teens and adults with eating disorders and body image concerns as well as anxiety disorders (including OCD), depression, life transitions, and trauma.
An interpersonal process group for girls in grades 7-9 who are looking to connect with their peers in a safe, supportive environment. Young teen girls face a lot of different challenges during this pivotal time in their development—there are hormonal changes, new academic and social pressures, family conflicts, societal expectations, and more. This group will help them to build invaluable social and emotional skills such as conflict resolution, emotion regulation, problem-solving, and more, while also providing a space to talk about and explore important topics such as self esteem, anxiety, depression, body image, friendship issues, and other mental health challenges.
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes. Currently meeting virtually!
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes. Currently meeting virtually!
Based on the 12 Steps of Recovery from Addictions. But with an emphasis on Self-Actualization..
Hosted by Winifred Odriscoll
Clinical Social Work/Therapist, LCSW
Group meets in Edgewater, NJ 07020
Based on the 12 Steps of Recovery from Addictions. But with an emphasis on Self-Actualization..
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
Yes sis, I feel it too. ? Whether you're showing up as a mom, partner, boss, or all of the above—it gets heavy. But here’s the truth: We don’t have to carry it alone. ? Join me this upcoming Thursday at 6 PM for a safe, empowering space just for women like you. We’re talking: ? Self-esteem ? Dating ? Boundaries ? Friendships ? Coping + Confidence It’s time to be reminded of your strength, power, and beauty—and walk boldly in it. ?? Come for the support, stay for the healing. Let’s grow together this summer. ?
Yes sis, I feel it too. ? Whether you're showing up as a mom, partner, boss, or all of the above—it gets heavy. But here’s the truth: We don’t have to carry it alone. ? Join me this upcoming Thursday at 6 PM for a safe, empowering space just for women like you. We’re talking: ? Self-esteem ? Dating ? Boundaries ? Friendships ? Coping + Confidence It’s time to be reminded of your strength, power, and beauty—and walk boldly in it. ?? Come for the support, stay for the healing. Let’s grow together this summer. ?
Group therapy for individuals
Group therapy for individuals
This therapy group will address symptoms of purely obsessional OCD, together with other forms of OCD such as contamination, violent or sexually explicit intrusive thoughts, Clinical Perfectionism and symptoms of OCPD. Clients will receive psychoeducation about the disorders, leading therapies and will engage in a therapeutic treatment. The group is a great opportunity for clients to establish support with others who can appreciate the daily challenges of this potentially disabling condition. The cost of the group is $45 (superbill created for your insurance), group is taking place weekly on line.
This therapy group will address symptoms of purely obsessional OCD, together with other forms of OCD such as contamination, violent or sexually explicit intrusive thoughts, Clinical Perfectionism and symptoms of OCPD. Clients will receive psychoeducation about the disorders, leading therapies and will engage in a therapeutic treatment. The group is a great opportunity for clients to establish support with others who can appreciate the daily challenges of this potentially disabling condition. The cost of the group is $45 (superbill created for your insurance), group is taking place weekly on line.
This group is for young adults coping with life transitions and relationships. This is an open group.
Hosted by Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Group meets in Teaneck, NJ 07666
This group is for young adults coping with life transitions and relationships. This is an open group.
Virtual therapy group designed to support college-age adults in navigating the challenges of growing up, managing stress, and building self-confidence. What to Expect: 1) Guided discussions with like-minded peers on relatable topics, 2) Learn tools and strategies for dealing with stress, anxiety, etc., 3) A supportive, non-judgmental environment, 4) Mediated by a licensed professional therapist who cares. Limited spots available! Register today at: www.BeautifulGrowthNJ.com/contact or Call/Text 862-414-0675 to learn more.
I work with teens and young adults struggling with anxiety, depression, and stress related to school, relationships, and family.
Virtual therapy group designed to support college-age adults in navigating the challenges of growing up, managing stress, and building self-confidence. What to Expect: 1) Guided discussions with like-minded peers on relatable topics, 2) Learn tools and strategies for dealing with stress, anxiety, etc., 3) A supportive, non-judgmental environment, 4) Mediated by a licensed professional therapist who cares. Limited spots available! Register today at: www.BeautifulGrowthNJ.com/contact or Call/Text 862-414-0675 to learn more.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school and workplace issues of all forms, appetite and weight loss/gain issues, loneliness, lack of serenity and balance, racing thoughts, smoking cessation, fearfulness, family issues of all kinds, marital & relationship issues of all kinds, Parent - Child issues, PMS, Post-Partum Depression, Men's Health, OCD, addictions & impulsivity, fears & paranoias, Bipolar issues, adjustment, ADHD, loss and bereavement, Later life issues, Memory testing.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school and workplace issues of all forms, appetite and weight loss/gain issues, loneliness, lack of serenity and balance, racing thoughts, smoking cessation, fearfulness, family issues of all kinds, marital & relationship issues of all kinds, Parent - Child issues, PMS, Post-Partum Depression, Men's Health, OCD, addictions & impulsivity, fears & paranoias, Bipolar issues, adjustment, ADHD, loss and bereavement, Later life issues, Memory testing.
Become confident, outgoing, social, expressive and happy. Develop social engagement skills as well as relaxed feelings in group, social, work and one on one situations. Overcome timid, shy feelings and behaviors. Learn ways of thinking positive, strength based thoughts to replace negative, self effacing ones. Tame your inner critic. Learn step by step how to feel like you belong and be an active engaging person in the world around you. Ages 18-40. Majority of the time meeting online / virtually.
Are you shy, intimidated or anxious: giving speeches, dating, performing in public, meeting new people, having conversations 1:1 or in groups, talking to the same or opposite gender, talking with bosses, teachers, doctors or other authority figures.
Become confident, outgoing, social, expressive and happy. Develop social engagement skills as well as relaxed feelings in group, social, work and one on one situations. Overcome timid, shy feelings and behaviors. Learn ways of thinking positive, strength based thoughts to replace negative, self effacing ones. Tame your inner critic. Learn step by step how to feel like you belong and be an active engaging person in the world around you. Ages 18-40. Majority of the time meeting online / virtually.
A 12-week virtual group for tweens ages 10-12 who are ready to go from feeling anxious to feeling empowered! Our evidence-based CBT Skills curriculum will help your child 1) Learn about how their thoughts, feelings, and behaviors are all connected 2) Identify common thinking traps that cause anxiety 3) Improve problem-solving and social skills 4) Regulate frustration and handle stressful situations 4) Gain healthy coping skills to use when they are feeling anxious 6) Connect with other girls who are struggling with similar problems.
I am an EDIT Certified Eating Disorder Recovery Clinician and specialize in working with teens and adults with eating disorders and body image concerns as well as anxiety disorders (including OCD), depression, life transitions, and trauma.
A 12-week virtual group for tweens ages 10-12 who are ready to go from feeling anxious to feeling empowered! Our evidence-based CBT Skills curriculum will help your child 1) Learn about how their thoughts, feelings, and behaviors are all connected 2) Identify common thinking traps that cause anxiety 3) Improve problem-solving and social skills 4) Regulate frustration and handle stressful situations 4) Gain healthy coping skills to use when they are feeling anxious 6) Connect with other girls who are struggling with similar problems.
If you’ve tried therapy before but didn’t get the results you wanted, then you are most welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we are simply guiding you to be aware of that through the healing of past experiences and societal conditioning. Sometimes it is not so much a learning that is required, but an unlearning. Our highly experienced team will empower you with the tools needed to move through life with a greater sense of confidence and ease.
Hosted by Connor Wills
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Northvale, NJ 07647
If you’ve tried therapy before but didn’t get the results you wanted, then you are most welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we are simply guiding you to be aware of that through the healing of past experiences and societal conditioning. Sometimes it is not so much a learning that is required, but an unlearning. Our highly experienced team will empower you with the tools needed to move through life with a greater sense of confidence and ease.
This group is designed to help us with our ability to endure and recover from adversity. The group will help people process stress and strengthen their own resilience. Participants will learn how we exist in relation to ourselves, how we are connecting to the community, and how to enhance our coping mechanisms through Mindfulness, Movement, Mastery, and Maintaining Relationships (the four Ms). (Until further notice, group will be conducted virtually.)
This group is designed to help us with our ability to endure and recover from adversity. The group will help people process stress and strengthen their own resilience. Participants will learn how we exist in relation to ourselves, how we are connecting to the community, and how to enhance our coping mechanisms through Mindfulness, Movement, Mastery, and Maintaining Relationships (the four Ms). (Until further notice, group will be conducted virtually.)
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
Hosted by Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Group meets in Ridgewood, NJ 07450
We specialize in helping children, teens & parents navigate the ups & downs of Anxiety, OCD, Depression, Grief, Trauma, ADHD, school-related issues, behavioral struggles & difficult life transitions.
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
A group to accompany one another on our journeys. A place to connect with others and to seek understanding ourselves.
Hosted by Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Group meets in Teaneck, NJ 07666
A group to accompany one another on our journeys. A place to connect with others and to seek understanding ourselves.
We are accepting new clients in the State of New Jersey.
Hosted by Help Esteem Counseling Services Pllc. Sandra Manzueta-Therapist
Clinical Social Work/Therapist, LCSW
Group meets in Englewood, NJ 07631
At Help Esteem, our licensed therapists specialize in treating anxiety, depression, trauma, and life transitions.
We are accepting new clients in the State of New Jersey.
See more therapy options for River Edge
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.