Cognitive Behavioral (CBT) Support Groups in Rio Grande, NJ

COOPERATIVE CARE OFFERS BOTH A DAY AND EVENING IOP WHICH INCLUDES 1 INDIVIDUAL SESSION PER WEEK. WE CANNOT ACCEPT MEDICARE OR PRIVATE INSURANCES FOR IOP. MEDICAID, UPON VERIFICATION, IS ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
Photo of Shanna Learn - Cooperative Care Partnership, Inc., Treatment Center, LPC
Hosted by Cooperative Care Partnership, Inc.
Treatment Center, LPC
Group meets in Rio Grande, NJ 08242
COOPERATIVE CARE OFFERS BOTH A DAY AND EVENING IOP WHICH INCLUDES 1 INDIVIDUAL SESSION PER WEEK. WE CANNOT ACCEPT MEDICARE OR PRIVATE INSURANCES FOR IOP. MEDICAID, UPON VERIFICATION, IS ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
(609) 245-6017 View (609) 245-6017
COOPERATIVE CARE OFFERS BOTH A DAY AND EVENING IOP WHICH INCLUDES 1 INDIVIDUAL SESSION PER WEEK. WE CANNOT ACCEPT MEDICARE OR PRIVATE INSURANCES FOR IOP. MEDICAID, UPON VERIFICATION, IS ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
Photo of Shanna Learn - Cooperative Care Partnership, Inc., Treatment Center, LPC
Hosted by Cooperative Care Partnership, Inc.
Treatment Center, LPC
Group meets in Rio Grande, NJ 08242
COOPERATIVE CARE OFFERS BOTH A DAY AND EVENING IOP WHICH INCLUDES 1 INDIVIDUAL SESSION PER WEEK. WE CANNOT ACCEPT MEDICARE OR PRIVATE INSURANCES FOR IOP. MEDICAID, UPON VERIFICATION, IS ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
(609) 245-6017 View (609) 245-6017
OUR 12 TO 16 WEEK 1 HOUR AND A HALF A WEEK PROGRAM AFFORDS THE CLIENT THE TOOLS TO CONTINUE ON THE PATH OF ABSTINENCE. EACH CLIENT IS REVIEWED BY OUR TREATMENT TEAM WEEKLY TO ASSURE THE LEVEL OF CARE CONTINUES TO BE APPROPRIATE. WE OFFER THE OPTION OF A DAY GROUP OR AN EVENING GROUP. THE GROUPS MEET TUESDAY EVENINGS FROM 6:30 PM TO 8:00 PM AND WEDNESDAY MORNINGS FROM 9:00 AM TO 10:30 AM. PRIVATE INSURANCES AND MEDICAID, UPON VERIFICATION, CAN BE ACCEPTED. MEDICARE IS NOT ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
Photo of Shanna Learn - Cooperative Care Partnership, Inc., Treatment Center, LPC
Hosted by Cooperative Care Partnership, Inc.
Treatment Center, LPC
Group meets in Rio Grande, NJ 08242
OUR 12 TO 16 WEEK 1 HOUR AND A HALF A WEEK PROGRAM AFFORDS THE CLIENT THE TOOLS TO CONTINUE ON THE PATH OF ABSTINENCE. EACH CLIENT IS REVIEWED BY OUR TREATMENT TEAM WEEKLY TO ASSURE THE LEVEL OF CARE CONTINUES TO BE APPROPRIATE. WE OFFER THE OPTION OF A DAY GROUP OR AN EVENING GROUP. THE GROUPS MEET TUESDAY EVENINGS FROM 6:30 PM TO 8:00 PM AND WEDNESDAY MORNINGS FROM 9:00 AM TO 10:30 AM. PRIVATE INSURANCES AND MEDICAID, UPON VERIFICATION, CAN BE ACCEPTED. MEDICARE IS NOT ACCEPTED. A SLIDING SCALE IS AVAILABLE AND SELF PAY IS ACCEPTED.
(609) 245-6017 View (609) 245-6017

See more therapy options for Rio Grande

Cognitive Behavioral (CBT) Support Groups

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.