Teens today face many struggles. Bullying, low self-esteem, drugs, alcohol, sex and dating issues are just a few of the problems our teens face. Teenage girls are particularly prone to episodes of depression and anxiety. This group therapy program will focus on developing positive coping strategies, a healthier self-image and healthier relationships. Through counseling, group discussion, and guided activities, participants will learn more about themselves and be better equipped to hand real life situations.
Weekly session topics include: Depression & Mood dysfunction; Anxiety & coping strategies; Developing a positive self-image and healthy self-esteem; Drugs, alcohol peer pressure & dating.
Teens today face many struggles. Bullying, low self-esteem, drugs, alcohol, sex and dating issues are just a few of the problems our teens face. Teenage girls are particularly prone to episodes of depression and anxiety. This group therapy program will focus on developing positive coping strategies, a healthier self-image and healthier relationships. Through counseling, group discussion, and guided activities, participants will learn more about themselves and be better equipped to hand real life situations.
Weekly session topics include: Depression & Mood dysfunction; Anxiety & coping strategies; Developing a positive self-image and healthy self-esteem; Drugs, alcohol peer pressure & dating.
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
Hosted by Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Group meets in Ridgewood, NJ 07450
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
A safe space for teenage girls to discuss concerns around common challenges like self-esteem, peer relationships, body image, academic pressures and familial conflict.
A safe space for teenage girls to discuss concerns around common challenges like self-esteem, peer relationships, body image, academic pressures and familial conflict.
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
a group for boys in high school who want a safe space to connect with peers about the ups & downs of the high school years. Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles.
More Groups Nearby
The purpose of this group is to help adolescent girls to learn to love and accept their bodies, and to process their version of "beautiful" with emphasis on their own uniqueness.
Hosted by Family Healing Center
Clinical Social Work/Therapist, MS
Group meets in Livingston, NJ 07039
The purpose of this group is to help adolescent girls to learn to love and accept their bodies, and to process their version of "beautiful" with emphasis on their own uniqueness.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Calling all Young Adults- Hope Stream Family Therapy is rolling out a new 8-week program that is tailored for Young Adults, ages 18-28 years old. This group will focus on: Communication Skills; Leadership ; Social Skills ; Real-World Problem-Solving Skills ; How to navigate relationships ; SO MUCH MORE!!!!! For more information please email: Office@hopestreamlmft.com #hopestreamlmft #youngadultministry #youngadult #YoungAdultGroup #youngadulttherapy #Therapy #therapynj #nj
Hosted by Tabrina Hargrove
Marriage & Family Therapist, MA, LMFT
Group meets in Mountainside, NJ 07092
Calling all Young Adults- Hope Stream Family Therapy is rolling out a new 8-week program that is tailored for Young Adults, ages 18-28 years old. This group will focus on: Communication Skills; Leadership ; Social Skills ; Real-World Problem-Solving Skills ; How to navigate relationships ; SO MUCH MORE!!!!! For more information please email: Office@hopestreamlmft.com #hopestreamlmft #youngadultministry #youngadult #YoungAdultGroup #youngadulttherapy #Therapy #therapynj #nj
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.
Hosted by Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Group meets in Jersey City, NJ 07305
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.
Creative Arts Therapy Groups (drama, art, movement, play, sand play, creative writing). Teen Dating Awareness - Unhealthy relationships? Are you anxious, silenced or scared? Build confidence, create safety plans, build healthy relationships. Social Skills - 'tweens, & teens Ages, 10-13, 14-18 - Are you shy, anxious, socially uncomfortable? Do you text rather than talk? Gain confidence- solid communication skills. Young Adults - Difficulty Moving Forward? Explore a healthy life-plan that is workable, one step at a time. Adults, Act III - Adults in transition, Midlife Dreamers, Empty Nesters, Job Transitions, Divorced, Widowed, Adults exploring their individuality, making changes, moving forward and exploring the possibilities of your authentic self.
Creative Arts Therapy Groups (drama, art, movement, play, sand play, creative writing). Teen Dating Awareness - Unhealthy relationships? Are you anxious, silenced or scared? Build confidence, create safety plans, build healthy relationships. Social Skills - 'tweens, & teens Ages, 10-13, 14-18 - Are you shy, anxious, socially uncomfortable? Do you text rather than talk? Gain confidence- solid communication skills. Young Adults - Difficulty Moving Forward? Explore a healthy life-plan that is workable, one step at a time. Adults, Act III - Adults in transition, Midlife Dreamers, Empty Nesters, Job Transitions, Divorced, Widowed, Adults exploring their individuality, making changes, moving forward and exploring the possibilities of your authentic self.
This is a weekly process group for adults who are ready to do deeper relational work around trauma in the company of others who understand. Unlike a strictly psychoeducational group, this one centers on real-time interpersonal process — how you connect, protect yourself, and show up with others — while staying grounded in trauma-informed principles: safety, choice, collaboration, and trust.
This is a weekly process group for adults who are ready to do deeper relational work around trauma in the company of others who understand. Unlike a strictly psychoeducational group, this one centers on real-time interpersonal process — how you connect, protect yourself, and show up with others — while staying grounded in trauma-informed principles: safety, choice, collaboration, and trust.
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.
Hosted by Kristina Silvestry
Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP
Group meets in Berkeley Heights, NJ 07922
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!
Do you ever feel lonely, misunderstood, or unsure how to navigate friendships, family, school, or work as a young adult? This group is a supportive space for neurodivergent young adults (ages 18–25) to connect, share openly, and learn healthier ways of relating. Together, we explore feelings, practice communication, and work through challenges in real time. Many members say group has become the highlight of their week. Meetings are mostly virtual, with some in-person sessions in Teaneck, NJ.
Do you ever feel lonely, misunderstood, or unsure how to navigate friendships, family, school, or work as a young adult? This group is a supportive space for neurodivergent young adults (ages 18–25) to connect, share openly, and learn healthier ways of relating. Together, we explore feelings, practice communication, and work through challenges in real time. Many members say group has become the highlight of their week. Meetings are mostly virtual, with some in-person sessions in Teaneck, NJ.
4hr Skills based virtual parenting workshop to help parents recognize the traps of unconscious parenting and the hidden price families can pay. The workshop defines Mindful Parenting and outlines the benefits of parenting in the present moment. It also provides parents with an opportunity to explore cultural and generational legacies and conditioning that can negatively impact our parenting-child relationships. The workshop presents current data on youth and mental illness alerting parents to key areas of concern. The goal of this workshop is to introduce parents to information, practical skills, tools and resources that are essential to effective parenting. Interest: Bijay email bijay@minhaslifeservices.com
Hosted by Bijay K. Minhas
Clinical Social Work/Therapist, LCSW, MSW, DBT, Coach, CCDP/AP
Group meets in Livingston, NJ 07039
4hr Skills based virtual parenting workshop to help parents recognize the traps of unconscious parenting and the hidden price families can pay. The workshop defines Mindful Parenting and outlines the benefits of parenting in the present moment. It also provides parents with an opportunity to explore cultural and generational legacies and conditioning that can negatively impact our parenting-child relationships. The workshop presents current data on youth and mental illness alerting parents to key areas of concern. The goal of this workshop is to introduce parents to information, practical skills, tools and resources that are essential to effective parenting. Interest: Bijay email bijay@minhaslifeservices.com
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Couples seeking a safe space to discuss relationship issues with peers, an opportunity to learn from other couples in a safe supportive environment. Topics range from stages of life challenges, parenting, careers, setting new goals and building on relational contracts with spouses. Visit our website for more information. All group sessions are virtual.
Hosted by Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Group meets in Jersey City, NJ 07305
Couples seeking a safe space to discuss relationship issues with peers, an opportunity to learn from other couples in a safe supportive environment. Topics range from stages of life challenges, parenting, careers, setting new goals and building on relational contracts with spouses. Visit our website for more information. All group sessions are virtual.
Groups are designed to facilitate relationship-building skills in a fun and relaxed environment. Please call for more details (973) 986-2894.
Groups are designed to facilitate relationship-building skills in a fun and relaxed environment. Please call for more details (973) 986-2894.
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Hosted by Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Group meets in Florham Park, NJ 07932
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Weekly virtual interpersonal process group for neurodivergent young adults seeking authentic connection and deeper self-understanding. This neurodivergent affirming, LGBTQ+ affirming space welcomes ADHD, autistic, AuDHD, OCD, anxiety, and other neurodivergent experiences. No formal diagnosis required. Explore relationships, identity, masking, burnout, communication, and life transitions in a supportive community where you can show up without pressure or judgment. No worksheets or skills lectures, just genuine connection and meaningful conversation. Ongoing and open-ended.
Weekly virtual interpersonal process group for neurodivergent young adults seeking authentic connection and deeper self-understanding. This neurodivergent affirming, LGBTQ+ affirming space welcomes ADHD, autistic, AuDHD, OCD, anxiety, and other neurodivergent experiences. No formal diagnosis required. Explore relationships, identity, masking, burnout, communication, and life transitions in a supportive community where you can show up without pressure or judgment. No worksheets or skills lectures, just genuine connection and meaningful conversation. Ongoing and open-ended.
Tired of overthinking every conversation? The Coffee Cohort is an 8-week social lab for adults (24+) who crave connection but struggle to initiate it. Led by two expert therapists, this Friday morning ritual (11:00 AM) moves therapy into a cozy, real-world setting. Ditch the social anxiety through psychoeducation and structured practice in a small, curated co-ed cohort. Whether you feel awkward in groups or lonely in a crowd, we provide the "social architecture" to help you navigate conversations with ease. Stop overthinking and start initiating. Scan to apply for our next cycle.
Tired of overthinking every conversation? The Coffee Cohort is an 8-week social lab for adults (24+) who crave connection but struggle to initiate it. Led by two expert therapists, this Friday morning ritual (11:00 AM) moves therapy into a cozy, real-world setting. Ditch the social anxiety through psychoeducation and structured practice in a small, curated co-ed cohort. Whether you feel awkward in groups or lonely in a crowd, we provide the "social architecture" to help you navigate conversations with ease. Stop overthinking and start initiating. Scan to apply for our next cycle.
