As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Therapeutic support for teens ages 13 and up who are coping with depression, anxiety, and general life stressors. We aim to help develop and promote healthy social interaction and provide the opportunity for teens to receive peer feedback in a safe, supportive, nonjudgmental environment. Our group will cover a wide variety of topics, some of which may include: Dating/relationships, Academics, Bullying, Influence of media, Self-esteem. Groups are open-ended. ~ New members are always welcome!
Hosted by Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Group meets in Ramsey, NJ 07446
Therapeutic support for teens ages 13 and up who are coping with depression, anxiety, and general life stressors. We aim to help develop and promote healthy social interaction and provide the opportunity for teens to receive peer feedback in a safe, supportive, nonjudgmental environment. Our group will cover a wide variety of topics, some of which may include: Dating/relationships, Academics, Bullying, Influence of media, Self-esteem. Groups are open-ended. ~ New members are always welcome!
Join us in a welcoming space where you can exhale, feel understood, and remember that you don’t have to navigate anxiety alone. Together, we will explore gentle, practical ways to soothe the nervous system, quiet racing thoughts, and create more room for ease. This group is especially supportive for adults who feel overwhelmed, overstretched, or stuck in cycles of worry. You don’t need to have the “right words” or any prior experience with therapy. Just bring yourself. You’ll be met with warmth, understanding, and a community that truly gets it. Led by a Licensed Professional Counselor.
Join us in a welcoming space where you can exhale, feel understood, and remember that you don’t have to navigate anxiety alone. Together, we will explore gentle, practical ways to soothe the nervous system, quiet racing thoughts, and create more room for ease. This group is especially supportive for adults who feel overwhelmed, overstretched, or stuck in cycles of worry. You don’t need to have the “right words” or any prior experience with therapy. Just bring yourself. You’ll be met with warmth, understanding, and a community that truly gets it. Led by a Licensed Professional Counselor.
More Groups Nearby
Healthy Relationships group can help those who needs to recuperate from loss of a relationship, re- establish a stronger sense of self and heal from toxic traits created by poor boundaries, gaslighting and other maladaptive behaviors often found in relationships. $15 per session.
Hosted by Priscilla Carmona
Clinical Social Work/Therapist, LCSW
Group meets in Jersey City, NJ 07306
Healthy Relationships group can help those who needs to recuperate from loss of a relationship, re- establish a stronger sense of self and heal from toxic traits created by poor boundaries, gaslighting and other maladaptive behaviors often found in relationships. $15 per session.
Counseling and support group for both women and men survivors and victims to share their experiences.
Hosted by Schaune D Gamble
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Newark, NJ 07102
Counseling and support group for both women and men survivors and victims to share their experiences.
Our center services people with disabilities and autism who have social skills deficits or phobias.
Hosted by Advanced Learning Behavioral Center, LLC
Licensed Professional Counselor, LPC, BCBA, PhD, BBS
Group meets in Morristown, NJ 07960
Our center services people with disabilities and autism who have social skills deficits or phobias.
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to receive intensive outpatient treatment while minimizing disruption in their lives. In addition to evidence-based practices, we offer holistic treatments as part of our integrative approach to addiction recovery. This includes mindfulness, experiential therapy, expressive art therapy and yoga for recovery. Services include: Group Therapy, Weekly Counseling, Case Management Sessions, Weekly Drug Analysis, Holistic and Cognitive Therapy and Psychiatric Consultations.
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to receive intensive outpatient treatment while minimizing disruption in their lives. In addition to evidence-based practices, we offer holistic treatments as part of our integrative approach to addiction recovery. This includes mindfulness, experiential therapy, expressive art therapy and yoga for recovery. Services include: Group Therapy, Weekly Counseling, Case Management Sessions, Weekly Drug Analysis, Holistic and Cognitive Therapy and Psychiatric Consultations.
Helping Men Recover addresses issues that many men struggle with, especially if they are experiencing problems with alcohol or other drugs. Goals of the group are to (increase self-awareness and identity, gain insight into how men socialize in our society, the impact of family of origin, grounding and relaxation techniques, improved communication, understanding power, violence, and abuse, improved relationships, coping with trauma and addiction, sexual identity, healthy sexuality, and understanding spirituality).
Hosted by Helping Where I am Needed Therapeutical Services
Drug & Alcohol Counselor, LAC, LCADC
Group meets in Jersey City, NJ 07304
I use Cognitive Behavioral Therapy and Motivational Interviewing in my practice.
Helping Men Recover addresses issues that many men struggle with, especially if they are experiencing problems with alcohol or other drugs. Goals of the group are to (increase self-awareness and identity, gain insight into how men socialize in our society, the impact of family of origin, grounding and relaxation techniques, improved communication, understanding power, violence, and abuse, improved relationships, coping with trauma and addiction, sexual identity, healthy sexuality, and understanding spirituality).
Hope 2 Whole Mental Health is excited to work with you and help you begin your journey toward healing. We aim to deliver quality, ethical and compassionate therapeutic services. We service individuals and families who have a wide range of therapeutic needs. We do so by offering evidence-based psychotherapy and creating a safe space for all those who come through our doors. We want to help you become whole! We offer virtual and in person Psychotherapy to children, adolescents and adults. ?We are accepting new patients for sessions available Mon-Sat.
Hosted by Christina Ramirez
Clinical Social Work/Therapist, LCSW
Group meets in Rochelle Park, NJ 07662
Hope 2 Whole Mental Health is excited to work with you and help you begin your journey toward healing. We aim to deliver quality, ethical and compassionate therapeutic services. We service individuals and families who have a wide range of therapeutic needs. We do so by offering evidence-based psychotherapy and creating a safe space for all those who come through our doors. We want to help you become whole! We offer virtual and in person Psychotherapy to children, adolescents and adults. ?We are accepting new patients for sessions available Mon-Sat.
Everything the registry checklist doesn't cover: the feelings, the fears, the relationship shifts, and an actual plan for the fourth trimester. Come curious, leave prepared — and connected to other parents due around the same time.
Hosted by Janine Territo
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Maplewood, NJ 07040
Everything the registry checklist doesn't cover: the feelings, the fears, the relationship shifts, and an actual plan for the fourth trimester. Come curious, leave prepared — and connected to other parents due around the same time.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school and workplace issues of all forms, appetite and weight loss/gain issues, loneliness, lack of serenity and balance, racing thoughts, smoking cessation, fearfulness, family issues of all kinds, marital & relationship issues of all kinds, Parent - Child issues, PMS, Post-Partum Depression, Men's Health, OCD, addictions & impulsivity, fears & paranoias, Bipolar issues, adjustment, ADHD, loss and bereavement, Later life issues, Memory testing.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school and workplace issues of all forms, appetite and weight loss/gain issues, loneliness, lack of serenity and balance, racing thoughts, smoking cessation, fearfulness, family issues of all kinds, marital & relationship issues of all kinds, Parent - Child issues, PMS, Post-Partum Depression, Men's Health, OCD, addictions & impulsivity, fears & paranoias, Bipolar issues, adjustment, ADHD, loss and bereavement, Later life issues, Memory testing.
Motivational Group to enhance one's motivation and ability to make healthier decisions regarding active substance use, relapse prevention as well as develop and improved sense of self-efficacy and self-empowerment to make healthier decisions regarding substance use on a day- to- day basis. Groups will consist of 4-16 members for weekly one-hour sessions. For adults 18 years or older.
Hosted by Roderick D Singleton
Clinical Social Work/Therapist, MSW, LCSW, BCT-SUD, SAH
Group meets in Haskell, NJ 07420
Motivational Group to enhance one's motivation and ability to make healthier decisions regarding active substance use, relapse prevention as well as develop and improved sense of self-efficacy and self-empowerment to make healthier decisions regarding substance use on a day- to- day basis. Groups will consist of 4-16 members for weekly one-hour sessions. For adults 18 years or older.
The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Florham Park, NJ 07932
For OCD, I highly encourage exposure, but offer alternatives using Inference-based CBT (iCBT), which offers more than just fear exposure; it reduces obsessional doubt over time.
The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!
Are you navigating challenges with body image and food, feeling the pressures of diet culture, or experiencing loneliness in your recovery? Our Body Image Process Group offers a supportive and understanding space to explore and discuss any topics revolving around food and body image with others who understand and share similar experiences. The group welcomes individuals of diverse body types and sizes, without regard to specific diagnoses, and embraces individuals at any point in their recovery journey. The group aims to blend the camaraderie among members with expert psychoeducation from group leaders to discover what works best for you.
Are you navigating challenges with body image and food, feeling the pressures of diet culture, or experiencing loneliness in your recovery? Our Body Image Process Group offers a supportive and understanding space to explore and discuss any topics revolving around food and body image with others who understand and share similar experiences. The group welcomes individuals of diverse body types and sizes, without regard to specific diagnoses, and embraces individuals at any point in their recovery journey. The group aims to blend the camaraderie among members with expert psychoeducation from group leaders to discover what works best for you.
Women/Trans/Men/U+ issues will be discussed from an experiential/client-centered perspective. In a respective, confidential ONLINE, environment (meeting once/week) we can discuss issues pertinent to daily life. These include (but are not limited to): Relationships, men/transsexuals/Women/U+, transitions, gay/lesbian coming out, queer, career, parenting, union/divorce, goals/life! Cash only; no insurance. To learn more about this group please email Dr. Neo: Neophd@Hushmail.com
Psychodynamic, humanistic, cognitive, and integrative therapy approaches are utilized.
Women/Trans/Men/U+ issues will be discussed from an experiential/client-centered perspective. In a respective, confidential ONLINE, environment (meeting once/week) we can discuss issues pertinent to daily life. These include (but are not limited to): Relationships, men/transsexuals/Women/U+, transitions, gay/lesbian coming out, queer, career, parenting, union/divorce, goals/life! Cash only; no insurance. To learn more about this group please email Dr. Neo: Neophd@Hushmail.com
Join Kayla Ogletree, LCSW, Tiffany Haddad, MSN, AGPCNP-BC, IBCLC, and Tova McCall, LCSW, PMH-C for a free monthly virtual support group for lactating parents struggling with low milk supply. This group offers a compassionate space to share experiences, process emotions like guilt or grief, and learn evidence-based strategies for navigating feeding challenges. Our facilitators bring expertise in lactation, postpartum care, and mental health to help you feel heard and supported. Meetings are held via Google Meet. All lactating parents are welcome, no matter your feeding journey, you deserve support. Join us to feel seen, understood, and empowered.
Hosted by Tova: Anxiety Postpartum Infertility And Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Group meets in Jersey City, NJ 07302
I am formally trained in Gottman therapy, CBT, DBT, EMDR, Prolonged Exposure Therapy and IFS.
Join Kayla Ogletree, LCSW, Tiffany Haddad, MSN, AGPCNP-BC, IBCLC, and Tova McCall, LCSW, PMH-C for a free monthly virtual support group for lactating parents struggling with low milk supply. This group offers a compassionate space to share experiences, process emotions like guilt or grief, and learn evidence-based strategies for navigating feeding challenges. Our facilitators bring expertise in lactation, postpartum care, and mental health to help you feel heard and supported. Meetings are held via Google Meet. All lactating parents are welcome, no matter your feeding journey, you deserve support. Join us to feel seen, understood, and empowered.
I am excited to announce that I will be starting a brand new IN PERSON social skills group for high school students diagnosed with ASD. The group will be held in Montclair and is geared towards helping socially challenged high schoolers, build relationships with their peers. It will involve gameplay, psychoeducation, and the processing of difficulties and challenges in developing social connectedness in a neurotypical world. There is a limited number of openings, so I would encourage applicants to reach out to me right away.
I am excited to announce that I will be starting a brand new IN PERSON social skills group for high school students diagnosed with ASD. The group will be held in Montclair and is geared towards helping socially challenged high schoolers, build relationships with their peers. It will involve gameplay, psychoeducation, and the processing of difficulties and challenges in developing social connectedness in a neurotypical world. There is a limited number of openings, so I would encourage applicants to reach out to me right away.
We are all confronted with grief in our lives. Grief can be brought by starting a new job, loss of a beloved pet, ending a long-term relationship, or new circumstances changing your dynamic with an old friend. Regardless of the root of grief, there is commonality, meaning, and healing that comes from the grief process. In this group, we will cover the stages of grief, coping skills, ways to reconnect with your support system, managing grief triggers, grief exercises, art therapy and navigating change. Let us support you in your grief process with the goal of leading you toward a positive and healthy future.
Hosted by Maggie McElwain
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Jersey City, NJ 07302
We are all confronted with grief in our lives. Grief can be brought by starting a new job, loss of a beloved pet, ending a long-term relationship, or new circumstances changing your dynamic with an old friend. Regardless of the root of grief, there is commonality, meaning, and healing that comes from the grief process. In this group, we will cover the stages of grief, coping skills, ways to reconnect with your support system, managing grief triggers, grief exercises, art therapy and navigating change. Let us support you in your grief process with the goal of leading you toward a positive and healthy future.
The Launching Years group is a professionally led therapy group designed to assist young adults ages 18 - 25 make changes in destructive substance use patterns. Through the use of open discussion, skill development, goal setting, accountability and peer support, "launchers" develop goals for the changes they wish to make in their substance involvement and receive coaching, techniques and support in achieving their goals.
Hosted by Dr. Kieran Ayre—Substance & Behavioral Addictions
Clinical Social Work/Therapist, PhD, LCSW, ACSW, LCADC, CCDS
Group meets in Morristown, NJ 07960
We will draw from Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), and additional evidence-based methods to help you achieve meaningful and lasting change.
The Launching Years group is a professionally led therapy group designed to assist young adults ages 18 - 25 make changes in destructive substance use patterns. Through the use of open discussion, skill development, goal setting, accountability and peer support, "launchers" develop goals for the changes they wish to make in their substance involvement and receive coaching, techniques and support in achieving their goals.
Learn new skills and techniques that have been shown to help children with ADHD and find support from fellow parents. During this 8 week group you will: learn about the different types of ADHD, learn behavioral parenting strategies that have been shown to help children diagnosed with ADHD, review strategies to improve your child’s behavior in public places, discuss ways to improve your child’s behavior in school, learn more about the medications that are used to treat ADHD.
Learn new skills and techniques that have been shown to help children with ADHD and find support from fellow parents. During this 8 week group you will: learn about the different types of ADHD, learn behavioral parenting strategies that have been shown to help children diagnosed with ADHD, review strategies to improve your child’s behavior in public places, discuss ways to improve your child’s behavior in school, learn more about the medications that are used to treat ADHD.
See more therapy options for Ramsey
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Ramsey
- Dover
- Florham Park
- Hackensack
- Hoboken
- Jersey City
- Montclair
- Morristown
- Paramus
- Rockaway
- Short Hills
- Springfield
- Teaneck
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.