As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Call the office for more information on group times. Focus is to talk about how self-esteem affects our everyday lives and to learn healthy ways to boost self-esteem. 2 Part Series- 1 of 2. "SELF ESTEEM" and 2 of 2 "Coping with Anxiety" with Lauren McGinnis, Behavior Specialist. CALL TO RESERVE YOUR SPOT- Groups Change Weekly
Hosted by Summit Psychotherapy and Wellness Center. LLC
Psychologist, MA, PsyD
Group meets in Ramsey, NJ 07446
Call the office for more information on group times. Focus is to talk about how self-esteem affects our everyday lives and to learn healthy ways to boost self-esteem. 2 Part Series- 1 of 2. "SELF ESTEEM" and 2 of 2 "Coping with Anxiety" with Lauren McGinnis, Behavior Specialist. CALL TO RESERVE YOUR SPOT- Groups Change Weekly
Join us in a welcoming space where you can exhale, feel understood, and remember that you don’t have to navigate anxiety alone. Together, we will explore gentle, practical ways to soothe the nervous system, quiet racing thoughts, and create more room for ease. This group is especially supportive for adults who feel overwhelmed, overstretched, or stuck in cycles of worry. You don’t need to have the “right words” or any prior experience with therapy. Just bring yourself. You’ll be met with warmth, understanding, and a community that truly gets it. Led by a Licensed Professional Counselor.
Join us in a welcoming space where you can exhale, feel understood, and remember that you don’t have to navigate anxiety alone. Together, we will explore gentle, practical ways to soothe the nervous system, quiet racing thoughts, and create more room for ease. This group is especially supportive for adults who feel overwhelmed, overstretched, or stuck in cycles of worry. You don’t need to have the “right words” or any prior experience with therapy. Just bring yourself. You’ll be met with warmth, understanding, and a community that truly gets it. Led by a Licensed Professional Counselor.
More Groups Nearby
Social group where preteens build confidence, strengthen and navigate changes in friendships, develop independence, and learn coping skills with the transitions of middle school.
Hosted by Sara Danielczyk- StrongHearts Counseling
Counselor, MA, LAC
Group meets in Westfield, NJ 07090
Social group where preteens build confidence, strengthen and navigate changes in friendships, develop independence, and learn coping skills with the transitions of middle school.
This group will focus on helping people to cope better with anxiety. Individuals who have been diagnosed with Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder are all welcome, as are those who are struggling to manage daily anxiety and stress more effectively. The group will be supportive and psycho-educational in nature, and methods of coping with anxiety more effectively will be emphasized.
This group will focus on helping people to cope better with anxiety. Individuals who have been diagnosed with Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder are all welcome, as are those who are struggling to manage daily anxiety and stress more effectively. The group will be supportive and psycho-educational in nature, and methods of coping with anxiety more effectively will be emphasized.
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
An ancient proverb reads, "Wisdom is at the heart of a person like deep waters. But one of understanding will draw it out." (Proverbs 20:5). We believe in this timeless, universal principle so much, that we named our company after it! At PROV 205 we see our purpose as licensed psychologists this way: to evoke healthy ways of being that already reside in you rather than to install answers and direction for you. Our calling is to join you on your journey towards growth, pointing out obstacles along the way that must be faced in order to become all you yearn to be.
Hosted by PROV 205 Psychological Services - Group Practice
Psychologist, PhD, PsyD, LAC
Group meets in Bayonne, NJ 07002
An ancient proverb reads, "Wisdom is at the heart of a person like deep waters. But one of understanding will draw it out." (Proverbs 20:5). We believe in this timeless, universal principle so much, that we named our company after it! At PROV 205 we see our purpose as licensed psychologists this way: to evoke healthy ways of being that already reside in you rather than to install answers and direction for you. Our calling is to join you on your journey towards growth, pointing out obstacles along the way that must be faced in order to become all you yearn to be.
IMPROVE YOUR MENTAL HEALTH! Resilience DBT offers DBT Skills for High School students, to help your teen learn life-long coping skills and become their strongest, most confident self. In a supportive virtual environment Our Resilience DBT Teen skills groups target symptoms of Depression, Anxiety, Eating Disorders, Trauma ,and Unexpressed Grief. We make the groups a safe, fun, and structured way to learn new coping skills. High School Students rotate through the 5 adolescent modules. Parents of teens participate in adjoining Parent Groups to learn Mindful Parenting techniques. www.ResilienceDBT-ED.com
Hosted by Barbara Reese
Clinical Social Work/Therapist, LCSW, CEDS-C, BC-DMT
Group meets in Montclair, NJ 07042
IMPROVE YOUR MENTAL HEALTH! Resilience DBT offers DBT Skills for High School students, to help your teen learn life-long coping skills and become their strongest, most confident self. In a supportive virtual environment Our Resilience DBT Teen skills groups target symptoms of Depression, Anxiety, Eating Disorders, Trauma ,and Unexpressed Grief. We make the groups a safe, fun, and structured way to learn new coping skills. High School Students rotate through the 5 adolescent modules. Parents of teens participate in adjoining Parent Groups to learn Mindful Parenting techniques. www.ResilienceDBT-ED.com
Group is led by Dr Hank Srednicki for OCD and is currently offered via secure video teletherapy. Please contact me if you have any questions. Dr Srednicki is licensed for telehealth in most US States. Please contact for additional information.
Group is led by Dr Hank Srednicki for OCD and is currently offered via secure video teletherapy. Please contact me if you have any questions. Dr Srednicki is licensed for telehealth in most US States. Please contact for additional information.
Daniel Edelman's Psy.D, P.C. is a multispecialty group practice providing psychotherapy, psychological and neuropsychological evaluation and testing of children, adolescents, adults, couples and family-level intervention. Our staff of clinicians have diverse backgrounds with extensive experience and training. They provide highly individualized and comprehensive treatment to address a variety of life challenges, stresses and maladies.
Daniel Edelman's Psy.D, P.C. is a multispecialty group practice providing psychotherapy, psychological and neuropsychological evaluation and testing of children, adolescents, adults, couples and family-level intervention. Our staff of clinicians have diverse backgrounds with extensive experience and training. They provide highly individualized and comprehensive treatment to address a variety of life challenges, stresses and maladies.
Tired of overthinking every conversation? The Coffee Cohort is an 8-week social lab for adults (24+) who crave connection but struggle to initiate it. Led by two expert therapists, this Friday morning ritual (11:00 AM) moves therapy into a cozy, real-world setting. Ditch the social anxiety through psychoeducation and structured practice in a small, curated co-ed cohort. Whether you feel awkward in groups or lonely in a crowd, we provide the "social architecture" to help you navigate conversations with ease. Stop overthinking and start initiating. Scan to apply for our next cycle.
Tired of overthinking every conversation? The Coffee Cohort is an 8-week social lab for adults (24+) who crave connection but struggle to initiate it. Led by two expert therapists, this Friday morning ritual (11:00 AM) moves therapy into a cozy, real-world setting. Ditch the social anxiety through psychoeducation and structured practice in a small, curated co-ed cohort. Whether you feel awkward in groups or lonely in a crowd, we provide the "social architecture" to help you navigate conversations with ease. Stop overthinking and start initiating. Scan to apply for our next cycle.
Feeling behind in life? Struggling to balance work, home, relationships, and your mental health? This small, supportive group is for 20-30-year-olds who feel overstimulated, stressed, or burned out by early adulthood.
Hosted by Hanisch Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Fairfield, NJ 07004
Whether overcoming anxiety, trauma, or relationship challenges, you'll gain practical tools and insights.
Feeling behind in life? Struggling to balance work, home, relationships, and your mental health? This small, supportive group is for 20-30-year-olds who feel overstimulated, stressed, or burned out by early adulthood.
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
Hosted by Tracey S Ross
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Haledon, NJ 07508
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
Social group where kids build confidence, strengthen communication skills, navigate emotions, and develop resilience through meaningful connection and experiences with peers.
Hosted by Sara Danielczyk- StrongHearts Counseling
Counselor, MA, LAC
Group meets in Westfield, NJ 07090
Social group where kids build confidence, strengthen communication skills, navigate emotions, and develop resilience through meaningful connection and experiences with peers.
Our teen social skills groups for 13 to 17 year old's also experiencing attention deficit disorder and or autism spectrum disorder, provides a safe, nurturing and confidential environment for teens to grow socially and emotionally. Topics include: dealing with isolation, conflicts at home and school, peer pressure, bullying, low motivation, anxiety and depression, problem solving and more. https://www.bringhope.ngo/scheduling/
Hosted by Bring Hope
Clinical Social Work/Therapist, LCSW, SAP
Group meets in Pompton Lakes, NJ 07442
My strengths are treating ADHD symptoms, Trauma, & Anxiety
Our teen social skills groups for 13 to 17 year old's also experiencing attention deficit disorder and or autism spectrum disorder, provides a safe, nurturing and confidential environment for teens to grow socially and emotionally. Topics include: dealing with isolation, conflicts at home and school, peer pressure, bullying, low motivation, anxiety and depression, problem solving and more. https://www.bringhope.ngo/scheduling/
Multiple age groupings available, as well as a specialty group for LGBTQIA+ teens.
Hosted by Jacques F Maitre
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Montclair, NJ 07042
Multiple age groupings available, as well as a specialty group for LGBTQIA+ teens.
6 week Program of 90 mins. Offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Can be scheduled groups 6 or more. Email bijay@minhaslifeservices.com
Hosted by Bijay K. Minhas
Clinical Social Work/Therapist, LCSW, MSW, DBT, Coach, CCDP/AP
Group meets in Livingston, NJ 07039
I work with people who want to heal from trauma, better manage anxiety and depression and/or resolve relationship conflicts.
6 week Program of 90 mins. Offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Can be scheduled groups 6 or more. Email bijay@minhaslifeservices.com
Courageous Therapy is known for one thing: helping people heal deeply. We use our signature EMDR program and proven trauma therapies to pinpoint the real source of your pain and release what has been holding you back for years. Many clients come to us after feeling stuck in talk therapy. Here, change actually happens. Our therapists help you feel safe, calm, and in control as you rebuild your confidence and your life. Take the first step. Schedule your session today.
Hosted by Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Group meets in Rochelle Park, NJ 07662
Courageous Therapy is known for one thing: helping people heal deeply. We use our signature EMDR program and proven trauma therapies to pinpoint the real source of your pain and release what has been holding you back for years. Many clients come to us after feeling stuck in talk therapy. Here, change actually happens. Our therapists help you feel safe, calm, and in control as you rebuild your confidence and your life. Take the first step. Schedule your session today.
As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a group of system-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
This Group supports individuals who struggle with freezing, shutting down, or becoming reactive in conversations. Through structured practice, gentle role play, and emotional regulation tools, participants learn to express themselves with clarity, stay grounded under pressure , rebuild confidence in this voices
Hosted by Dr. Saima Sandhu
Licensed Professional Counselor, MS-MA, PhD, LPC, ACS, EMDR
Group meets in Montville, NJ 07045
This Group supports individuals who struggle with freezing, shutting down, or becoming reactive in conversations. Through structured practice, gentle role play, and emotional regulation tools, participants learn to express themselves with clarity, stay grounded under pressure , rebuild confidence in this voices
See more therapy options for Ramsey
Nearby Anxiety Support Groups Searches for Ramsey
- Florham Park
- Glen Rock
- Hoboken
- Jersey City
- Livingston
- Montclair
- Northvale
- Paramus
- Ridgewood
- Rockaway
- Short Hills
- Teaneck
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.