Support Groups in Parsippany, NJ

Face it, life is complicated. Together, let’s make a plan to sort it out and achieve balance and wellbeing. Often we feel like we can't catch a break; whether the stress of a particular event feels overwhelming, many issues seem to be piling up all at once, or you struggle with mental illness–talking with a trained professional can provide serenity amongst the chaos and give you better tools to meet your daily challenges. People who are truly successful in life prioritize their physiological health, and seeking an experienced guide is an important first step along that path.
Photo of Nikkie Rossetti, Clinical Social Work/Therapist, LCSW, LCADC
Hosted by Nikkie Rossetti
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Parsippany, NJ 07054
Face it, life is complicated. Together, let’s make a plan to sort it out and achieve balance and wellbeing. Often we feel like we can't catch a break; whether the stress of a particular event feels overwhelming, many issues seem to be piling up all at once, or you struggle with mental illness–talking with a trained professional can provide serenity amongst the chaos and give you better tools to meet your daily challenges. People who are truly successful in life prioritize their physiological health, and seeking an experienced guide is an important first step along that path.
(862) 418-6098 View (862) 418-6098
This group will focus on learning and practicing DBT skills such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. We like to keep things light and fun while still expanding our skills and usage! Our group will take place on Tuesdays at 4:30pm and serve teens 14-18 years old, who reside in New Jersey, New York, Maryland, and Vermont. Our group will be open and ongoing, and group members are able to continue working with outside therapists while participating! Free 15 minute consultation calls are available to anyone looking to learn more.
Photo of Casey Santora, Clinical Social Work/Therapist, LSW, LMSW
Hosted by Casey Santora
Clinical Social Work/Therapist, LSW, LMSW
Group meets in Parsippany, NJ 07054
This group will focus on learning and practicing DBT skills such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. We like to keep things light and fun while still expanding our skills and usage! Our group will take place on Tuesdays at 4:30pm and serve teens 14-18 years old, who reside in New Jersey, New York, Maryland, and Vermont. Our group will be open and ongoing, and group members are able to continue working with outside therapists while participating! Free 15 minute consultation calls are available to anyone looking to learn more.
(848) 266-6829 View (848) 266-6829

More Groups Nearby

Our eating disorder family support group provides a compassionate, therapeutic space for loved ones to navigate the complexities of supporting someone in recovery. Facilitated by an experienced therapist, the group focuses on fostering understanding, building effective communication skills, and addressing the emotional impact eating disorders can have on families. Together, we explore ways to create a supportive and healing environment while offering connection and guidance for those on this journey.
Photo of Madalynne Ollivierre, Clinical Social Work/Therapist, LSW
Hosted by Madalynne Ollivierre
Clinical Social Work/Therapist, LSW
Group meets in Morristown, NJ 07960
Our eating disorder family support group provides a compassionate, therapeutic space for loved ones to navigate the complexities of supporting someone in recovery. Facilitated by an experienced therapist, the group focuses on fostering understanding, building effective communication skills, and addressing the emotional impact eating disorders can have on families. Together, we explore ways to create a supportive and healing environment while offering connection and guidance for those on this journey.
(973) 359-5935 View (973) 359-5935
The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
Photo of Heidi W Neuberg - EVE Counseling & Coaching, LLC, Counselor, MS, LPC, LRC
Hosted by EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Group meets in Morristown, NJ 07960
The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
(973) 355-6059 View (973) 355-6059
Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre parenting mind and body and reunite with lost aspects of yourself. I provide a safe and non-judgmental space to process the fears, worries and joys of motherhood. I am dedicated to helping women manage their complex and competing roles more effectively. I look forward to helping you restore harmony and balance to your family life.
Photo of Dr. Kelly J Sullivan, Psychologist, PhD
Hosted by Dr. Kelly J Sullivan
Psychologist, PhD
Group meets in Madison, NJ 07940
Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre parenting mind and body and reunite with lost aspects of yourself. I provide a safe and non-judgmental space to process the fears, worries and joys of motherhood. I am dedicated to helping women manage their complex and competing roles more effectively. I look forward to helping you restore harmony and balance to your family life.
(201) 292-5034 View (201) 292-5034
Teen Anxiety Group
Photo of Alexandra Morris, Psychologist, PsyD
Hosted by Alexandra Morris
Psychologist, PsyD
Group meets in Morristown, NJ 07960
Teen Anxiety Group
(973) 671-8933 View (973) 671-8933
Interactive group provides a powerful journey into personal growth and healing. Increase your awareness of your current habitual behaviors. Learn by doing. Develop interpersonal skills in a confidential ,safe environment. Learn how to resolve conflict. Become more comfortable ,clear and direct with self-disclosure. Get honest feedback and support from group members.
Photo of Laura Carite, Licensed Professional Counselor, MA, LPC, RYT, ACS
Hosted by Laura Carite
Licensed Professional Counselor, MA, LPC, RYT, ACS
Group meets in Chester, NJ 07930
Interactive group provides a powerful journey into personal growth and healing. Increase your awareness of your current habitual behaviors. Learn by doing. Develop interpersonal skills in a confidential ,safe environment. Learn how to resolve conflict. Become more comfortable ,clear and direct with self-disclosure. Get honest feedback and support from group members.
(973) 380-0277 View (973) 380-0277
The Digital Balance Group offers a realistic, evidence-based approach to building a healthier relationship with technology. Rather than advocating complete disconnection, this 12-week program helps participants distinguish between essential and non-essential tech use while incorporating behavioral science and mindfulness techniques. Through structured phases, you'll learn to understand attention-capturing design patterns, develop practical boundaries, and create sustainable habits that work within your daily responsibilities. Led by a licensed clinical social worker, the program combines professional guidance with peer support to help you use technology more intentionally while maintaining necessary digital connections.
Photo of Tom Washington, Clinical Social Work/Therapist, LCSW
Hosted by Tom Washington
Clinical Social Work/Therapist, LCSW
Group meets in Morristown, NJ 07960
The Digital Balance Group offers a realistic, evidence-based approach to building a healthier relationship with technology. Rather than advocating complete disconnection, this 12-week program helps participants distinguish between essential and non-essential tech use while incorporating behavioral science and mindfulness techniques. Through structured phases, you'll learn to understand attention-capturing design patterns, develop practical boundaries, and create sustainable habits that work within your daily responsibilities. Led by a licensed clinical social worker, the program combines professional guidance with peer support to help you use technology more intentionally while maintaining necessary digital connections.
(973) 397-5283 View (973) 397-5283
Are you a woman in midlife navigating questions like "Who am I outside of my roles and responsibilities?" "Why do I struggle to trust my own voice?" Ive done the work why do I still feel not enough? This in-person group offers a supportive, insight-driven space to explore identity, self-worth, and emotional connection Group Details - Meets: Every other Saturday, 10:00 AM - 11:30 AM How to Join -You will need to complete a brief intake process which can be completed online by contacting cheryl@nj-therapy.com or https://schnabolk.clientsecure.me
Photo of Cheryl Schnabolk, Clinical Social Work/Therapist, LCSW , LMSW, MSW
Hosted by Cheryl Schnabolk
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Group meets in Chester, NJ 07930
Are you a woman in midlife navigating questions like "Who am I outside of my roles and responsibilities?" "Why do I struggle to trust my own voice?" Ive done the work why do I still feel not enough? This in-person group offers a supportive, insight-driven space to explore identity, self-worth, and emotional connection Group Details - Meets: Every other Saturday, 10:00 AM - 11:30 AM How to Join -You will need to complete a brief intake process which can be completed online by contacting cheryl@nj-therapy.com or https://schnabolk.clientsecure.me
(973) 348-6043 View (973) 348-6043
This is a group for siblings of individuals with special needs. The goal is to connect with others that have common stressors and to learn positive coping skills and expression strategies. I am currently taking group members.
Photo of Joann C Whitmore, Clinical Social Work/Therapist, LCSW
Hosted by Joann C Whitmore
Clinical Social Work/Therapist, LCSW
Group meets in Kinnelon, NJ 07405
This is a group for siblings of individuals with special needs. The goal is to connect with others that have common stressors and to learn positive coping skills and expression strategies. I am currently taking group members.
(973) 358-8437 View (973) 358-8437
The Launching Years group is a professionally led therapy group designed to assist young adults ages 18 - 25 make changes in destructive substance use patterns. Through the use of open discussion, skill development, goal setting, accountability and peer support, "launchers" develop goals for the changes they wish to make in their substance involvement and receive coaching, techniques and support in achieving their goals.
Photo of Kieran Ayre - Dr. Kieran Ayre—Substance & Behavioral Addictions , Clinical Social Work/Therapist, PhD, LCSW, ACSW, LCADC, CCDS
Hosted by Dr. Kieran Ayre—Substance & Behavioral Addictions
Clinical Social Work/Therapist, PhD, LCSW, ACSW, LCADC, CCDS
Group meets in Morristown, NJ 07960
The Launching Years group is a professionally led therapy group designed to assist young adults ages 18 - 25 make changes in destructive substance use patterns. Through the use of open discussion, skill development, goal setting, accountability and peer support, "launchers" develop goals for the changes they wish to make in their substance involvement and receive coaching, techniques and support in achieving their goals.
(973) 670-3123 View (973) 670-3123
This group is for middle school girls. The girls use painting as a medium to explore topics such as peer pressure, self worth and finding good friends.
Photo of Sandra Van Nest, Clinical Social Work/Therapist, LCSW
Hosted by Sandra Van Nest
Clinical Social Work/Therapist, LCSW
Group meets in Mountain Lakes, NJ 07046
This group is for middle school girls. The girls use painting as a medium to explore topics such as peer pressure, self worth and finding good friends.
(908) 280-0368 View (908) 280-0368
GET UNSTUCK! My therapy group is about normal adult men and women exploring relationship issues. It's a give-and-take with the other members who will support you as well as challenge you. Let yourself try out new ways of being yourself in a safe environment. I've been a group therapist for 35 years.
Photo of Richard Marek, Marriage & Family Therapist, LMFT, LCSW
Hosted by Richard Marek
Marriage & Family Therapist, LMFT, LCSW
Group meets in Florham Park, NJ 07932
GET UNSTUCK! My therapy group is about normal adult men and women exploring relationship issues. It's a give-and-take with the other members who will support you as well as challenge you. Let yourself try out new ways of being yourself in a safe environment. I've been a group therapist for 35 years.
(973) 917-8310 View (973) 917-8310
The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic and achievable goals. With a combined 30 plus years of experience and multiple specialties we strive to be able to provide you with the best treatment possible. We are here to help guide and support you every step of the way. Please reach out with any questions so that we can help you determine if Cairn Psychotherapy Group is the right fit for you.
Photo of Tricia Kostin, Drug & Alcohol Counselor, MSW, LCSW, LCADC
Hosted by Tricia Kostin
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Group meets in Florham Park, NJ 07932
The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic and achievable goals. With a combined 30 plus years of experience and multiple specialties we strive to be able to provide you with the best treatment possible. We are here to help guide and support you every step of the way. Please reach out with any questions so that we can help you determine if Cairn Psychotherapy Group is the right fit for you.
(862) 259-7182 View (862) 259-7182
New Year, New Healing: Join Our 8-Week Eating Disorder Support Group! ? Are you or someone you know struggling with an eating disorder? You don't have to face it alone. This January, we're launching a closed, 8-week group designed to help you heal, grow, and reclaim a healthy relationship with food and your body. ?
Photo of Michelle Solino, Licensed Professional Counselor, LPC, NCC, ACS, BC-TMH
Hosted by Michelle Solino
Licensed Professional Counselor, LPC, NCC, ACS, BC-TMH
Group meets in Madison, NJ 07940
New Year, New Healing: Join Our 8-Week Eating Disorder Support Group! ? Are you or someone you know struggling with an eating disorder? You don't have to face it alone. This January, we're launching a closed, 8-week group designed to help you heal, grow, and reclaim a healthy relationship with food and your body. ?
(973) 321-6116 View (973) 321-6116
Women seek to find and acknowledge their inner hero through the process of painting. Each week, participants are given a painting prompt, they are then given extended time to explore the topic, meditate and paint about their experience. Discussion follows to allow the group to process it together.
Photo of Sandra Van Nest, Clinical Social Work/Therapist, LCSW
Hosted by Sandra Van Nest
Clinical Social Work/Therapist, LCSW
Group meets in Mountain Lakes, NJ 07046
Women seek to find and acknowledge their inner hero through the process of painting. Each week, participants are given a painting prompt, they are then given extended time to explore the topic, meditate and paint about their experience. Discussion follows to allow the group to process it together.
(908) 280-0368 View (908) 280-0368
This group is for parents of children from birth to five years of age. We cover developmental milestones, behavior strategies and common difficulties of the preschool child. Come on your own or with your parenting partner.
Photo of Sandra Van Nest, Clinical Social Work/Therapist, LCSW
Hosted by Sandra Van Nest
Clinical Social Work/Therapist, LCSW
Group meets in Mountain Lakes, NJ 07046
This group is for parents of children from birth to five years of age. We cover developmental milestones, behavior strategies and common difficulties of the preschool child. Come on your own or with your parenting partner.
(908) 280-0368 View (908) 280-0368
ADHD, Mood & Behavior Center is a comprehensive Child & Adolescent therapy center devoted to the evaluation and treatment of children and adolescents with emotional, behavioral, social and academic difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Eating Disorders, Autism, Aperger's Disorder, OCD and Learning Disabilities.
Photo of Merritt Hubsher - ADHD, Mood & Behavior Center, Psychiatrist, MD
Hosted by ADHD, Mood & Behavior Center
Psychiatrist, MD
Group meets in Cedar Knolls, NJ 07927
ADHD, Mood & Behavior Center is a comprehensive Child & Adolescent therapy center devoted to the evaluation and treatment of children and adolescents with emotional, behavioral, social and academic difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Eating Disorders, Autism, Aperger's Disorder, OCD and Learning Disabilities.
(973) 679-7936 View (973) 679-7936
This group is designed to allow your child to explore their emotions in a relaxed, fun, and creative environment! Creative therapies are used to enhance your experience and provide a valuable skill set to expand upon. This social and Emotional Development Group will use art, music, and movement therapy to support your child’s social and emotional intelligence. Who: 3rd and 5th-grade children. Group size is designed to be small therefore space is limited! Date: TBD
Photo of Kim Traina-Nolan, Art Therapist, MA, LPAT, LCAT, ATR-BC, LPC
Hosted by Kim Traina-Nolan
Art Therapist, MA, LPAT, LCAT, ATR-BC, LPC
Group meets in Boonton, NJ 07005
This group is designed to allow your child to explore their emotions in a relaxed, fun, and creative environment! Creative therapies are used to enhance your experience and provide a valuable skill set to expand upon. This social and Emotional Development Group will use art, music, and movement therapy to support your child’s social and emotional intelligence. Who: 3rd and 5th-grade children. Group size is designed to be small therefore space is limited! Date: TBD
(862) 377-6539 View (862) 377-6539
This 6-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. Reach out for more information about the next start date.
Photo of Kristi Capriglione, Licensed Professional Counselor, MA, LPC
Hosted by Kristi Capriglione
Licensed Professional Counselor, MA, LPC
Group meets in Morristown, NJ 07960
This 6-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. Reach out for more information about the next start date.
(862) 420-9134 View (862) 420-9134

See more therapy options for Parsippany

FAQs - About Group Therapy and Support Groups

How can I find a support group in Parsippany?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.