Support Groups in Old Bridge, NJ

Are you stuck feeling angry and frustrated too often? Do you escalate from irritation to rage quickly and have outbursts you just can control? Has your partner or family said you are too angry? Maybe you have tried distraction, addictions, and nothing has worked. JOIN US in our Anger Management Group. Join guys just like you, who want to feel better, be better, and treat the ones they love, better.
Photo of Ellen Gregory, Marriage & Family Therapist, LMFT
Hosted by Ellen Gregory
Marriage & Family Therapist, LMFT
Group meets in Old Bridge, NJ 08857
Are you stuck feeling angry and frustrated too often? Do you escalate from irritation to rage quickly and have outbursts you just can control? Has your partner or family said you are too angry? Maybe you have tried distraction, addictions, and nothing has worked. JOIN US in our Anger Management Group. Join guys just like you, who want to feel better, be better, and treat the ones they love, better.
(732) 810-0161 View (732) 810-0161
Youth ages 8-11 attend this DBT based group as part of the IOP program. (It is not offered outside of IOP). This program is appropriate for youth with behavioral and/or emotional needs, on the autism spectrum, ADHD, school fear/refusal, self-esteem and confidence issues, anxiety, depression, organizational and self-regulation needs, and more.
Photo of Michelle Gove - Innerspace Counseling, Treatment Center
Hosted by Innerspace Counseling
Treatment Center
Group meets in Old Bridge, NJ 08857
Youth ages 8-11 attend this DBT based group as part of the IOP program. (It is not offered outside of IOP). This program is appropriate for youth with behavioral and/or emotional needs, on the autism spectrum, ADHD, school fear/refusal, self-esteem and confidence issues, anxiety, depression, organizational and self-regulation needs, and more.
(732) 993-4029 View (732) 993-4029
Find community and compassionate support in our small, ongoing virtual group designed specifically for individuals navigating chronic illness. Connect with others who truly understand your journey while learning practical strategies to enhance your well-being through personalized self-care routines, healing nutrition and supplement guidance, cognitive behavioral therapy concepts for managing health-related stress, and mindfulness practices to reconnect with yourself. Our intimate group setting provides the higher-touch support you deserve, with flexible enrollment and a six-week minimum commitment to build meaningful connections and sustainable wellness habits. Sessions are $77 each, offering deep therapeutic value in a supportive community environment.
Photo of Dr. Alexia Konko, Psychologist, PsyD, NCSP
Hosted by Dr. Alexia Konko
Psychologist, PsyD, NCSP
Group meets in Old Bridge, NJ 08857
Find community and compassionate support in our small, ongoing virtual group designed specifically for individuals navigating chronic illness. Connect with others who truly understand your journey while learning practical strategies to enhance your well-being through personalized self-care routines, healing nutrition and supplement guidance, cognitive behavioral therapy concepts for managing health-related stress, and mindfulness practices to reconnect with yourself. Our intimate group setting provides the higher-touch support you deserve, with flexible enrollment and a six-week minimum commitment to build meaningful connections and sustainable wellness habits. Sessions are $77 each, offering deep therapeutic value in a supportive community environment.
(848) 305-2092 View (848) 305-2092
We have teen IOP and PHP groups for both middle schoolers and high schoolers ages 12-17 (or 18 if still in high school). The PHP groups meet from 9-3 Monday through Friday. The IOP groups meet from 4-6 PM on Mondays, Wednesdays, & Thursdays. Our groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The PHP program also includes an educational component with a certified teacher. The programs benefits teens experiencing anxiety, depression, school refusal, lack of social skills, ADHD, self-harm behaviors, suicidal thoughts, behavioral issues, anger issues, and more.
Photo of Michelle Gove - Innerspace Counseling, Treatment Center
Hosted by Innerspace Counseling
Treatment Center
Group meets in Old Bridge, NJ 08857
We have teen IOP and PHP groups for both middle schoolers and high schoolers ages 12-17 (or 18 if still in high school). The PHP groups meet from 9-3 Monday through Friday. The IOP groups meet from 4-6 PM on Mondays, Wednesdays, & Thursdays. Our groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The PHP program also includes an educational component with a certified teacher. The programs benefits teens experiencing anxiety, depression, school refusal, lack of social skills, ADHD, self-harm behaviors, suicidal thoughts, behavioral issues, anger issues, and more.
(732) 993-4029 View (732) 993-4029
The Adult Intensive Outpatient (IOP) program meets from 10 AM -1 PM, any 3 days you choose between Monday and Friday. The Partial Care Program (PHP) meets 5 days per week from 10 AM to 3:30 PM Monday through Friday. Both programs include group therapy, individual therapy, medication management, and family sessions. Our programs treat adults struggling with a primary mental health concern such as anxiety, depression, suicidal ideation, mood disorders, bipolar, OCD, PTSD, anger issues, co-occurring substance use, and more.
Photo of Michelle Gove - Innerspace Counseling, Treatment Center
Hosted by Innerspace Counseling
Treatment Center
Group meets in Old Bridge, NJ 08857
The Adult Intensive Outpatient (IOP) program meets from 10 AM -1 PM, any 3 days you choose between Monday and Friday. The Partial Care Program (PHP) meets 5 days per week from 10 AM to 3:30 PM Monday through Friday. Both programs include group therapy, individual therapy, medication management, and family sessions. Our programs treat adults struggling with a primary mental health concern such as anxiety, depression, suicidal ideation, mood disorders, bipolar, OCD, PTSD, anger issues, co-occurring substance use, and more.
(732) 993-4029 View (732) 993-4029
Drink? Gamble? Over-eat? Over-spend? Do you do it all alone or with a group of friends? Do you see it becomes a problem, which negativly affects your life and relationships, but you feel powerless? This group is for you! Confidential and intimate group of women to share, to overcome...We will go right to the core of the problem, which created this situation originally. It will empower you to make quick radical changes to transform your life and outcomes using self-help methods that will make a real difference in your life. Price is based on number of people in the group.
Photo of Tatyana Tsenter, LCSW, MSW
Hosted by Tatyana Tsenter
Verified Verified
Group meets in Old Bridge, NJ 08857
Drink? Gamble? Over-eat? Over-spend? Do you do it all alone or with a group of friends? Do you see it becomes a problem, which negativly affects your life and relationships, but you feel powerless? This group is for you! Confidential and intimate group of women to share, to overcome...We will go right to the core of the problem, which created this situation originally. It will empower you to make quick radical changes to transform your life and outcomes using self-help methods that will make a real difference in your life. Price is based on number of people in the group.
(732) 305-2239 View (732) 305-2239

More Groups Nearby

If your child or teen is a worrier, this group is for you. Learn Strategies to help your child and yourself to manage anxiety, panic and worry. Meet other parents and discover new approaches that you may not have thought of. Get support & share the tears and joys of raising an anxious child or teen. Guest speakers from Princeton University and the community come and share the latest treatments to help your family!
Photo of Belinda Seiger - Anxiety & OCD Treatment Center of Princeton, LLC., Clinical Social Work/Therapist, PhD, LCSW
Hosted by Anxiety & OCD Treatment Center of Princeton, LLC.
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Princeton, NJ 08542
If your child or teen is a worrier, this group is for you. Learn Strategies to help your child and yourself to manage anxiety, panic and worry. Meet other parents and discover new approaches that you may not have thought of. Get support & share the tears and joys of raising an anxious child or teen. Guest speakers from Princeton University and the community come and share the latest treatments to help your family!
(609) 454-6638 View (609) 454-6638
The focus of this group will be to provide a safe and supportive space for survivors of sexual assault to come together, reflect and, process their shared experiences. Open to english-speaking female-identifying individuals. There will be a telephone assessment and in-office assessment.
Photo of Paola F. Volquez, Clinical Social Work/Therapist, LCSW
Hosted by Paola F. Volquez
Clinical Social Work/Therapist, LCSW
Group meets in Princeton, NJ 08542
The focus of this group will be to provide a safe and supportive space for survivors of sexual assault to come together, reflect and, process their shared experiences. Open to english-speaking female-identifying individuals. There will be a telephone assessment and in-office assessment.
(631) 540-1174 View (631) 540-1174
If you are a resident of New Jersey and are a new mom who had a baby within the past year by birth, surrogate, or adoption then you qualify to join our group! The topics of this group include: Postpartum Depression, Baby Blues, Anxiety, Loneliness, Feelings of Guilt, Hormonal & Emotional Changes. For more info go to our website at AnchorTherapy.org/groups
Photo of Michele Passman, Clinical Social Work/Therapist, LCSW, LCADC
Hosted by Michele Passman
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Hoboken, NJ 07030
If you are a resident of New Jersey and are a new mom who had a baby within the past year by birth, surrogate, or adoption then you qualify to join our group! The topics of this group include: Postpartum Depression, Baby Blues, Anxiety, Loneliness, Feelings of Guilt, Hormonal & Emotional Changes. For more info go to our website at AnchorTherapy.org/groups
(551) 313-9556 View (551) 313-9556
Learn cognitive-behavioral tools to cope with stress as you navigate life as an expecting or new mom, alongside peers.
Photo of Dr. Caitlin Stamatis, Psychologist, PhD
Hosted by Dr. Caitlin Stamatis
Psychologist, PhD
Group meets in Jersey City, NJ 07302
Learn cognitive-behavioral tools to cope with stress as you navigate life as an expecting or new mom, alongside peers.
(862) 356-6930 View (862) 356-6930
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.
Photo of Kristina Silvestry, Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP
Hosted by Kristina Silvestry
Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP
Group meets in Berkeley Heights, NJ 07922
Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.
(908) 922-4320 View (908) 922-4320
A monthly or bi-monthly group for parents or caregivers of adolescents with disorders involving emotional difficulties, to include depression, anxiety, substance abuse, eating disorders, behavioral problems, self-harm, suicidal ideation, and more. The group is intended for parents or caregivers only and will provide a supportive environment that provides practical education about DBT skills that caregivers can use in their parenting and coach their children in using.
Photo of Nicole J Rafanello, Psychologist, PhD
Hosted by Nicole J Rafanello
Psychologist, PhD
Group meets in Morristown, NJ 07960
A monthly or bi-monthly group for parents or caregivers of adolescents with disorders involving emotional difficulties, to include depression, anxiety, substance abuse, eating disorders, behavioral problems, self-harm, suicidal ideation, and more. The group is intended for parents or caregivers only and will provide a supportive environment that provides practical education about DBT skills that caregivers can use in their parenting and coach their children in using.
(201) 643-7006 View (201) 643-7006
This virtual group aims to assist children with difficulty in social settings. The goal is to teach youth how to interact appropriately with others through instruction, role playing, practice, and feedback. Areas of focus include initiating and maintaining relationships, awareness of nonverbal expressions, coping strategies, expressing emotions, problem solving and changes in routine. Participants must be fully verbal. Treatment modalities include Cognitive Behavioral Therapy, Modeling, and Prompting amongst others. The group will take place once per month for an hour per session. The first group session is used as a trial session to determine the appropriateness of the group for the child.
Photo of Kerrianne Galvin, Clinical Social Work/Therapist, LCSW
Hosted by Kerrianne Galvin
Clinical Social Work/Therapist, LCSW
Group meets in East Brunswick, NJ 08816
This virtual group aims to assist children with difficulty in social settings. The goal is to teach youth how to interact appropriately with others through instruction, role playing, practice, and feedback. Areas of focus include initiating and maintaining relationships, awareness of nonverbal expressions, coping strategies, expressing emotions, problem solving and changes in routine. Participants must be fully verbal. Treatment modalities include Cognitive Behavioral Therapy, Modeling, and Prompting amongst others. The group will take place once per month for an hour per session. The first group session is used as a trial session to determine the appropriateness of the group for the child.
(848) 256-0191 View (848) 256-0191
This group meets on the second Tuesday of each month to share ideas, information and support.
Photo of Jen Ellis Walters, Clinical Social Work/Therapist, LCSW
Hosted by Jen Ellis Walters
Clinical Social Work/Therapist, LCSW
Group meets in Madison, NJ 07940
This group meets on the second Tuesday of each month to share ideas, information and support.
(973) 520-0351 View (973) 520-0351
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
Photo of Roman W. Lemega - Roman W. Lemega, PhD, Licensed Psychologist, Psychologist, PhD
Hosted by Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Group meets in Florham Park, NJ 07932
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
(862) 438-5947 View (862) 438-5947
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
Photo of David Helfgott - Insight Psychological Group, Psychologist, PsyD
Hosted by Insight Psychological Group
Psychologist, PsyD
Group meets in Westfield, NJ 07090
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
(551) 231-7885 View (551) 231-7885
We utilize movement and creativity to help children manage their emotions and to allow them to better communicate. Children will better understand themselves and gain self-confidence. Children will learn how to manage their emotions and use creativity as a mode in which they can express themselves. The group environment with other children offers group cohesion, connection and the ability to make new friends! This program is geared towards children who have ADHD, anxiety or those who struggle to fit in with others.
Photo of Catherine Wetzell - Healing And Recovery Arts, LLC, Licensed Professional Counselor, MA, LPC, NCC
Hosted by Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Pennington, NJ 08534
We utilize movement and creativity to help children manage their emotions and to allow them to better communicate. Children will better understand themselves and gain self-confidence. Children will learn how to manage their emotions and use creativity as a mode in which they can express themselves. The group environment with other children offers group cohesion, connection and the ability to make new friends! This program is geared towards children who have ADHD, anxiety or those who struggle to fit in with others.
(732) 391-4219 View (732) 391-4219
Divorce is difficult. Join us for support and therapy with other people who are currently going through a divorce, considering a divorce or recently divorced. Share your story and your feelings with others who get it. Work through the hurt and the anger so that you can move on. Give support, get support and realize you are not alone.
Photo of Nancy Arvizzigno, Licensed Professional Counselor, MA, LPC
Hosted by Nancy Arvizzigno
Licensed Professional Counselor, MA, LPC
Group meets in Westfield, NJ 07090
Divorce is difficult. Join us for support and therapy with other people who are currently going through a divorce, considering a divorce or recently divorced. Share your story and your feelings with others who get it. Work through the hurt and the anger so that you can move on. Give support, get support and realize you are not alone.
(908) 344-3789 View (908) 344-3789
This group offers queer men (ages 25+) a place to be together to explore and to articulate themselves individually and as a community. Group members will seek and find ways to understand, grow, develop and find strength with one another. Members have various goals, but a shared commitment to their own and each other's growth. Group is a safe place where you can change how you think about yourself and can practice new ways of expressing yourself.
Photo of Melissa Higgins - Center for Therapy and Counseling Services LLC, Clinical Social Work/Therapist
Hosted by Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Group meets in East Brunswick, NJ 08816
This group offers queer men (ages 25+) a place to be together to explore and to articulate themselves individually and as a community. Group members will seek and find ways to understand, grow, develop and find strength with one another. Members have various goals, but a shared commitment to their own and each other's growth. Group is a safe place where you can change how you think about yourself and can practice new ways of expressing yourself.
(732) 487-3390 View (732) 487-3390
Enhanced Outpatient Program is currently taking a waitlist for adult clients who want a skill review weekly. The group follows the DBT manual curriculum for 6 months. This is paired with an individual DBT informed psychotherapy session to assist you towards your progress! We best assist those with general mental health diagnoses such as anxiety, depression, ADHD, OCD, Bipolar, and some personality disorders.
Photo of Jessica Vlossak, Licensed Professional Counselor, LPC
Hosted by Jessica Vlossak
Licensed Professional Counselor, LPC
Group meets in Princeton, NJ 08540
Enhanced Outpatient Program is currently taking a waitlist for adult clients who want a skill review weekly. The group follows the DBT manual curriculum for 6 months. This is paired with an individual DBT informed psychotherapy session to assist you towards your progress! We best assist those with general mental health diagnoses such as anxiety, depression, ADHD, OCD, Bipolar, and some personality disorders.
(732) 703-7296 View (732) 703-7296

See more therapy options for Old Bridge

FAQs - About Group Therapy and Support Groups

How can I find a support group in Old Bridge?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.