Support Groups in Old Bridge, NJ

Using integrative healing methods in a live online group, we will explore healthy lifestyle changes, healing with food, mindfulness and visualization. Two groups will be held, one for teens and one for adults that are looking for support with anxiety, ...
Hosted by Dr. Alexia Konko
Psychologist, PsyD, NCSP
Verified Verified
Group meets in Old Bridge, NJ 08857
Using integrative healing methods in a live online group, we will explore healthy lifestyle changes, healing with food, mindfulness and visualization. Two groups will be held, one for teens and one for adults that are looking for support with anxiety, ...
(732) 361-2914 View (732) 361-2914
Youth ages 8-11 attend this DBT based group as part of the IOP program. (It is not offered outside of IOP) This program is appropriate for youth with behavioral and/or emotional needs, on the autism spectrum, ADHD, school fear/refusal, self ...
Hosted by Innerspace Counseling
Treatment Center
Verified Verified
Group meets in Old Bridge, NJ 08857
Youth ages 8-11 attend this DBT based group as part of the IOP program. (It is not offered outside of IOP) This program is appropriate for youth with behavioral and/or emotional needs, on the autism spectrum, ADHD, school fear/refusal, self ...
(732) 993-4029 View (732) 993-4029
Are you stuck feeling angry and frustrated too often? Do you escalate from irritation to rage quickly and have outbursts you just can control? Has your partner or family said you are too angry? Maybe you have tried distraction, addictions, ...
Hosted by Ellen Gregory
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Old Bridge, NJ 08857
Are you stuck feeling angry and frustrated too often? Do you escalate from irritation to rage quickly and have outbursts you just can control? Has your partner or family said you are too angry? Maybe you have tried distraction, addictions, ...
(732) 810-0161 View (732) 810-0161
The Teen groups are for ages 12-17. The Intensive Outpatient, or IOP group, meets from 4-6 PM on M, W, & TH. The groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The Partial ...
Hosted by Innerspace Counseling
Treatment Center
Verified Verified
Group meets in Old Bridge, NJ 08857
The Teen groups are for ages 12-17. The Intensive Outpatient, or IOP group, meets from 4-6 PM on M, W, & TH. The groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The Partial ...
(732) 993-4029 View (732) 993-4029
Do you look for change in life, but no matter what you do and how hard you try you get the same results? Do you feel stuck and unmotivated? This holistic/spiritual group will tech you how to master your mind ...
Hosted by Tatyana Tsenter
LCSW, MSW
Verified Verified
Group meets in Old Bridge, NJ 08857
Do you look for change in life, but no matter what you do and how hard you try you get the same results? Do you feel stuck and unmotivated? This holistic/spiritual group will tech you how to master your mind ...
(732) 305-2239 View (732) 305-2239
The Adult IOP program meets from 10 AM -1 PM 3 days per week. Clients can choose which days work best for them between M-F when starting program. The groups are offered as part of the Intensive Outpatient Program which ...
Hosted by Innerspace Counseling
Treatment Center
Verified Verified
Group meets in Old Bridge, NJ 08857
The Adult IOP program meets from 10 AM -1 PM 3 days per week. Clients can choose which days work best for them between M-F when starting program. The groups are offered as part of the Intensive Outpatient Program which ...
(732) 993-4029 View (732) 993-4029
This group is good to anyone: from new to meditation (who would like to learn how to meditate) to who are doing it well by themselves, but would like to get more profound results.This magical meditation for your peace of ...
Hosted by Tatyana Tsenter
LCSW, MSW
Verified Verified
Group meets in Old Bridge, NJ 08857
This group is good to anyone: from new to meditation (who would like to learn how to meditate) to who are doing it well by themselves, but would like to get more profound results.This magical meditation for your peace of ...
(732) 305-2239 View (732) 305-2239
Drink? Gamble? Over-eat? Over-spend? Do you do it all alone or with a group of friends? Do you see it becomes a problem, which negativly affects your life and relationships, but you feel powerless? This group is for you! Confidential ...
Hosted by Tatyana Tsenter
LCSW, MSW
Verified Verified
Group meets in Old Bridge, NJ 08857
Drink? Gamble? Over-eat? Over-spend? Do you do it all alone or with a group of friends? Do you see it becomes a problem, which negativly affects your life and relationships, but you feel powerless? This group is for you! Confidential ...
(732) 305-2239 View (732) 305-2239

More Groups Nearby

IPG is the only organization in New Jersey to run a group for men who suffer from 'sex and porn addiction' - out of control sexual behavior. Run by trained certified sex therapists, the group is an alternative to Twelve ...
Hosted by Institute for Personal Growth - Jersey City
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Group meets in Highland Park, NJ 08904
IPG is the only organization in New Jersey to run a group for men who suffer from 'sex and porn addiction' - out of control sexual behavior. Run by trained certified sex therapists, the group is an alternative to Twelve ...
(848) 222-8978 View (848) 222-8978
New group for teenage girls, beginning Fall 2023. Do you know any high school girls who could benefit from group therapy? In this group they can meet other girls who may have similar struggles, like anxiety, frequent sadness, few or ...
Hosted by Alissa Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Metuchen, NJ 08840
New group for teenage girls, beginning Fall 2023. Do you know any high school girls who could benefit from group therapy? In this group they can meet other girls who may have similar struggles, like anxiety, frequent sadness, few or ...
(908) 300-5101 View (908) 300-5101
Using the group protocol for EMDR, this virtual group focuses on improving your relationship with food and body image. The group protocol is a highly effective approach that does not trigger intense trauma responses, but promotes healing and connection. Reduce ...
Hosted by Amanda Uhrig
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
Group meets in East Brunswick, NJ 08816
Using the group protocol for EMDR, this virtual group focuses on improving your relationship with food and body image. The group protocol is a highly effective approach that does not trigger intense trauma responses, but promotes healing and connection. Reduce ...
(908) 398-2051 View (908) 398-2051
This is a 10-module online group coaching program that teaches participants how to go from feeling worried and stressed about their Irritable Bowel Syndrome (IBS) or non-IBD GI symptoms, to empowered in their ability to confidently manage such symptoms and ...
Hosted by Dr. Julia King
Psychologist, PsyD, MBA, RYT 200
Verified Verified
Group meets in Monroe, NJ 08831
This is a 10-module online group coaching program that teaches participants how to go from feeling worried and stressed about their Irritable Bowel Syndrome (IBS) or non-IBD GI symptoms, to empowered in their ability to confidently manage such symptoms and ...
(732) 631-8352 View (732) 631-8352
Hosted by David N Panzer
Psychologist, PsyD
Verified Verified
Group meets in Highland Park, NJ 08904
(732) 410-6539 View (732) 410-6539
Hosted by David N Panzer
Psychologist, PsyD
Verified Verified
Group meets in Highland Park, NJ 08904
(732) 410-6539 View (732) 410-6539
For individuals (females and males) in their 20/30s who are looking to gain support and support others through recovery.
Hosted by Talia Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Highland Park, NJ 08904
For individuals (females and males) in their 20/30s who are looking to gain support and support others through recovery.
(516) 530-9697 View (516) 530-9697
Hosted by Judy V. Fisher
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Group meets in Highland Park, NJ 08904
(732) 258-5616 View (732) 258-5616
Accepting new members!!! The primary focus of this DBT group is to teach participants specific skills that help them regulate their emotions, tolerate distress, improve interpersonal effectiveness, and practice mindfulness. Participants will be provided with practical tools to navigate difficult ...
Hosted by Paige Halverson
Counselor, LAC
Verified Verified
Group meets in Edison, NJ 08817
Accepting new members!!! The primary focus of this DBT group is to teach participants specific skills that help them regulate their emotions, tolerate distress, improve interpersonal effectiveness, and practice mindfulness. Participants will be provided with practical tools to navigate difficult ...
(973) 834-5630 View (973) 834-5630
Hosted by Noreen Iqbal
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in East Brunswick, NJ 08816
(732) 520-2763 View (732) 520-2763
Women have been gathering in circles to share experiences, stories, thoughts, and healing since the beginning of time. The Untethered Feminine workshop was created to provide a safe space for women who want to explore their stories, and experience healing ...
Hosted by The Center for Embracing Hope Healing and Renewal
Verified Verified
Group meets in Metuchen, NJ 08840
Women have been gathering in circles to share experiences, stories, thoughts, and healing since the beginning of time. The Untethered Feminine workshop was created to provide a safe space for women who want to explore their stories, and experience healing ...
(848) 244-8621 View (848) 244-8621
Accepting new clients!! This 13-week group program is designed to help individuals develop coping skills and strategies for managing painful emotions, improving interpersonal relationships, tolerating distress/overwhelm, handling conflict, and achieving a better quality of life! In group, we cover DBT's ...
Hosted by Svetlana Ivkovic
Counselor, MA, LAC
Verified Verified
Group meets in Monroe Township, NJ 08831
Accepting new clients!! This 13-week group program is designed to help individuals develop coping skills and strategies for managing painful emotions, improving interpersonal relationships, tolerating distress/overwhelm, handling conflict, and achieving a better quality of life! In group, we cover DBT's ...
(973) 447-9264 View (973) 447-9264

See more therapy options for Old Bridge

FAQs - About Group Therapy and Support Groups

How can I find a support group in Old Bridge?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.