Support Groups in Mount Laurel, NJ

This group specializes in working with people who suffer with anxiety & depression & who have considered suicide. The facilitators use various techniques to teach participants ways to manage their symptoms outside of group meetings. Struggling with these issues can often cause feelings of shame, guilt and embarrassment, which can lead to detachment from friends, family and other important relationships. This group allows for connection with others battling the same things in order to lessen the feelings of isolation. This is a closed group that meets for 6 weeks, starting April 9th 2020. Full Participation required. HSA & FSA accepted for payment. Call Now to reserve your space.
Photo of Help For Parents Network Inc - HELP for Parents Network, Inc, Licensed Professional Counselor, LPC, ACS, BC-TMH
Hosted by HELP for Parents Network, Inc
Licensed Professional Counselor, LPC, ACS, BC-TMH
Not Verified Not Verified
Group meets in Mount Laurel, NJ 08054
The HELP for Parents Network passionately serves the emotional needs of adults, children, couples and families, who are struggling to cope with the demands of their everyday life. Our mental health counseling services are tailored to the needs of the individual client or family. We meet people where they are and help them to reach their full potential, regardless of their challenges. We offer sessions in the office, online via video or chat and in some cases we can meet in your home. Our evaluations are not covered by insurance. We will be happy to provide you with a Superbill to present to your insurance company for reimbursement.
(609) 400-4170 View (609) 400-4170
Single...and wanting more from your relationships? Are you having difficulty finding the relationships that you want? Is it hard for you to express your real feelings to others? Do your relationships tend to end unhappily ro just fade away? Have your connections to others failed to be intimate and fulfilling? If you have answered "Yes" to any of these questions, come and explore such relationship issues with other single men and women. These weekly, experiential, in-the-moment group sessions are limited in size (no more than 8) and will be facilitated by a licensed, doctoral-level psychologist.
Photo of Craig Pearl, Psychologist, PsyD
Hosted by Craig Pearl
Psychologist, PsyD
Verified Verified
Group meets in Mount Laurel, NJ 08054
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
(856) 345-9923 View (856) 345-9923
Sometimes life can feel overwhelming. Especially now more than ever, we can feel isolated, have spikes in anxiety, fear & worry. This group is co-led by Dr. Amy Moore and Karuna DiLibero. We support and teach you the skills to calm your inner chaos. We have a social media community, weekly group psychotherapy coaching calls with Dr. Amy, tips about self-care, coping skills, and education. And, you will also learn how to use natural remedies, gut health, and diet and lifestyle changes to support your mental wellness, weekly Guided meditations, Breathing exercises, affirmations, and community support!
Photo of Amy Moore, Marriage & Family Therapist, PhD, LMFT
Hosted by Amy Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Mount Laurel, NJ 08054
It is my life purpose and passion to help others develop inner resilience and self compassion to navigate their deep personal growth journey. I offer both traditional psychotherapy and holistic modalities, giving people HOPE and tools they need to heal emotional wounds and behavioral patterns. I specialize in working with individuals, couples and families who are motivated to have better relationships with themselves and their loved ones.
(609) 473-3857 View (609) 473-3857
Weekly psychotherapy coaching sessions offered via zoom. Ongoing group chat via Whatsapp provides additional support in-between calls. Throughout this program, various topics will be covered, including: Body Image & Self Esteem, Self-Talk & Affirmations, Self-Compassion & Forgiveness, Dr. Amy’s Four “L” Method To Coping With Painful Emotions, and much more!
Photo of Amy Moore, Marriage & Family Therapist, PhD, LMFT
Hosted by Amy Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Mount Laurel, NJ 08054
It is my life purpose and passion to help others develop inner resilience and self compassion to navigate their deep personal growth journey. I offer both traditional psychotherapy and holistic modalities, giving people HOPE and tools they need to heal emotional wounds and behavioral patterns. I specialize in working with individuals, couples and families who are motivated to have better relationships with themselves and their loved ones.
(609) 473-3857 View (609) 473-3857
This is a weekly in-the-moment, process group for men and women who seek to... ~expand their capacity for intimacy ~improve their social skills ~find out how they come across to others ~practice new ways of interacting ~learn how to assert their feelings ~gain insight into their feelings and behaviors ...all of which takes place in a small (maximum of eight)therapeutic group setting with an experienced, doctoral-level group leader.
Photo of Craig Pearl, Psychologist, PsyD
Hosted by Craig Pearl
Psychologist, PsyD
Verified Verified
Group meets in Mount Laurel, NJ 08054
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
(856) 345-9923 View (856) 345-9923
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group will launch in Summer 2025.
Photo of Dr. Christopher G. Deussing, Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Hosted by Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Verified Verified
Group meets in Mount Laurel, NJ 08054
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
(215) 478-6815 View (215) 478-6815

More Groups Nearby

At Acacia Life Therapy, our mission is to empower individuals to achieve mental and emotional longevity through expert, compassionate care. Drawing inspiration from the Acacia tree, revered in ancient Egypt as a symbol of resilience, protection, enlightenment, and renewal. In the same vein, as Acacia's steadfast presence spanning across diverse landscapes, we aim to cultivate an environment where resilience is not merely a trait but a way of life, where the spirit thrives even amidst adversity, echoing the enduring legacy of the revered Acacia tree through the ages.
Photo of Benjamin Gatliff - Acacia Life Therapy, Licensed Professional Counselor, LPC, LMHC
Hosted by Acacia Life Therapy
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Bordentown, NJ 08505
Now serving Georgia and Florida. At Acacia Life Therapy, our mission is to empower individuals to achieve mental and emotional longevity through expert, compassionate care. Drawing inspiration from the Acacia tree, revered in ancient Egypt as a symbol of resilience, protection, enlightenment, and renewal. Embodying the timeless qualities attributed to this majestic tree, our commitment is unwavering towards fostering personal growth and fortitude, enabling each individual not merely to withstand the trials of existence but to flourish in their wake.
(640) 222-0013 View (640) 222-0013
My in-person divorce support group provides a compassionate space for those navigating the emotional and practical challenges of divorce. Whether you’re facing grief, co-parenting struggles, or rebuilding your life, this group offers guidance, connection, and tools to help you move forward with confidence. Led by a divorce coach and therapist, sessions focus on emotional resilience, communication, and self-growth. You’ll gain insight, support, and a sense of community with others who understand your journey. Whether newly separated or further along, this group empowers you to heal, regain stability, and create a fulfilling new chapter. $200 total
Photo of Amy Hamby, Clinical Social Work/Therapist, MSW, LSW
Hosted by Amy Hamby
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Group meets in Moorestown, NJ 08057
I see individuals and couples who are ready to deepen their self-awareness and break free from patterns rooted in past experiences. I work with those who want to understand how their history influences their present, whether in relationships, communication struggles, or personal growth. Together, we’ll explore your needs, uncover deeper insights, and create meaningful, lasting change so you can build healthier connections and a more fulfilling life.
(609) 881-2975 View (609) 881-2975
I offer 90 minute sessions for EMDR and Brain-spotting with the intention of helping to desensitize and reprocess distressing memories, resolve Adverse Childhood Experiences, and treat Attachment Wounding.
Photo of Betty Anne Nixon - EMDR Intensives Bordentown, Betty, Anne, Nixon, APN-C, PMHNPBC
Hosted by EMDR Intensives Bordentown
Betty, Anne, Nixon, APN-C, PMHNPBC
Verified Verified
Group meets in Bordentown, NJ 08505
I would like to help you with your symptoms of depression, anxiety, trauma, grief, or overwhelm. My approach is integrative, relational, warm, and at times direct. As an EMDR certified provider, I offer an opportunity to collaborate with compassion and curiosity to empower your felt sense of safety. We can identify triggers and calm your nervous system. Client is in the driver seat- can disclose or not disclose, access a memory or not- the power is in your hands. EMDR makes no promises about outcomes, but provides a top - down (thoughts, cognitions) and bottom-up (body sensations, feelings) approach for those motivated for change.
(609) 403-3872 View (609) 403-3872
Counseling and Mental health
Photo of Valsamma Joy, Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Hosted by Valsamma Joy
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Group meets in Palmyra, NJ 08065
I have the most experience working with the adult population. My ideal client is not someone with a specific diagnosis or past experience. It is someone who is battling something within them and is seeking a helping hand to hold on. Treatment with the most appropriate medication can help a person overcome and persevere. I hope to work with patients who really want to make a change in their lives. I like to treat my patients holistically with medications that safely help them. I hope that my patients seek my guidance because they want to challenge themselves. Together, we can make tomorrow a better day.
(732) 440-3016 View (732) 440-3016
CBT informed and Mindfulness based therapy group for women age 25+.
Photo of Kate M. Sobon, Licensed Professional Counselor, MEd, LPC, NCC
Hosted by Kate M. Sobon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Cinnaminson, NJ 08077
Let's Talk Therapy! Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Do you want to get out of your head and into your life? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
(215) 795-5305 View (215) 795-5305
This group focuses on understanding where anger comes from, coping mechanism, strategies, and practical solutions. Currently we have Virtual Support Group every Wednesdays 530pm-630pm.
Photo of Mobin Chadha, Clinical Social Work/Therapist, LCSW, CAMS-II
Hosted by Mobin Chadha
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Group meets in Bordentown, NJ 08505
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
(732) 603-1526 View (732) 603-1526
Mothers play an integral role in their family’s and in society. This group will offer moms the opportunity to self-reflect and share insights about their experiences trying to make it all happen between parenting, homemaking, succeeding in their careers, maintaining their health, friendships and other important relationships. The group will offer coping tools, and nurture a sense of community to help moms break free from isolation and initiate a solid self-care practice. Group therapy for moms offers several great benefits: 1) Sense of community 2) Support network 3) Perspective and insight 4) Skill development 5) Safe space.
Photo of Renu Kaur - Mind Care Therapy | Inclusive MH Services, Clinical Social Work/Therapist, LCSW
Hosted by Mind Care Therapy | Inclusive MH Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bordentown, NJ 08505
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment. We offer a variety of services and modalities for care and will build a personalized treatment plan to meet your specific needs.
(862) 292-9111 View (862) 292-9111
Rebellious Wellness Counseling is happy to introduce a fun weekly therapeutic emotion regulation and social skills based group for elementary aged children. The group uses evidenced based cognitive-behavioral approaches and mindfulness strategies to provide clients with the tools they need to reach their goals and manage their emotions. Main areas of focus will be anxiety, self esteem, emotion regulation, impulse control, and social skills.
Photo of Annette M Pineiro (Individuals Families Couples Groups), Counselor, MA, EdS, LPC, NCC
Hosted by Annette M Pineiro (Individuals Families Couples Groups)
Counselor, MA, EdS, LPC, NCC
Verified Verified
Group meets in Marlton, NJ 08053
**ACCEPTING NEW CLIENTS VIA TELETHERAPY AND IN PERSON** Annette M. Pineiro is a Licensed Professional Counselor specializing in individual, couples, and family counseling. She provides therapy to clients of any age, race, religion, gender, gender identity, sexual orientation, marital status, and disability. Her goal as a therapist is to create a warm, safe and non-judgmental space where individuals can share their stories. Annette supports her clients to reach realistic goals by providing them with motivation, empathy, and effective coping skills.
(856) 259-1268 View (856) 259-1268
The Hopewell Springs Counseling Center (HSCC) of Marlton, NJ is proud to have a clinical staff comprised of only doctoral level licensed psychologists! We are your South Jersey center for the professional evaluation and treatment of a multitude of psychological issues. In addition to conducting formal psychological evaluations, our psychologists specialize in the professional treatment of anxiety (worries, fears, OCD, panic, trauma, social), depression (sadness, grief, poor self esteem, loss of pleasure, hopelessness), stress and coping deficits, relationship issues, behavioral issues, and more.
Photo of Deborah Chiumento, Psychologist, PsyD
Hosted by Deborah Chiumento
Psychologist, PsyD
Verified Verified
Group meets in Marlton, NJ 08053
Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).
(856) 422-4059 View (856) 422-4059
Ever notice it's a bit demanding to be a man in 2022? The rules of society are ever in flux, but lately that flux has been accelerating. Combine that with the demands of being a partner, a husband, a father, a reliable employee, perhaps even a reliable business manager of others. This too often leaves us unsure of the ground we stand on and the space we occupy. But I assure, your space is essential to all those who surround you. Many people need you, so let's work together to determine how best to serve them.
Photo of Mark C Still, Clinical Social Work/Therapist, MSW, LSW
Hosted by Mark C Still
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Group meets in Cinnaminson, NJ 08077
It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.
(609) 912-3031 View (609) 912-3031
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Photo of Cierra Wright-Lee, Counselor
Hosted by Cierra Wright-Lee
Counselor
Verified Verified
Group meets in Marlton, NJ 08053
Listennn! I'm here to help! Igotchu boo! Seriously, certain days and experiences are harder for some than others. No matter the issue, if it is big for you, then it is important, and deserves an objective listening ear coupled with some "real talk" from someone who cares deeply for your well-being. If you are struggling with anxiety, depression, unresolved trauma, parent-child relational issues, millennial 'tings', or the struggles of simply BEING in these days and times, please allow me to help. The heart of my work is always to highlight and elevate the beauty, diversity, capability, and creativity of individuals.
(856) 386-5474 View (856) 386-5474
The Hopewell Springs Counseling Center (HSCC) of Marlton, NJ is proud to have a clinical staff comprised of only doctoral level licensed psychologists! We are your South Jersey center for the professional evaluation and treatment of a multitude of psychological issues. In addition to conducting formal psychological evaluations, our psychologists specialize in the professional treatment of anxiety (worries, fears, OCD, panic, trauma, social), depression (sadness, grief, poor self esteem, loss of pleasure, hopelessness), stress and coping deficits, relationship issues, behavioral issues, and more.
Photo of Michael P Ferenschak, Psychologist, PsyD
Hosted by Michael P Ferenschak
Psychologist, PsyD
Verified Verified
Group meets in Marlton, NJ 08053
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
(856) 281-3135 View (856) 281-3135
The Hopewell Springs Counseling Center (HSCC) of Marlton, NJ is proud to have a clinical staff comprised of only doctoral level licensed psychologists! We are your South Jersey center for the professional evaluation and treatment of a multitude of psychological issues. In addition to conducting formal psychological evaluations, our psychologists specialize in the professional treatment of anxiety (worries, fears, OCD, panic, trauma, social), depression (sadness, grief, poor self esteem, loss of pleasure, hopelessness), stress and coping deficits, relationship issues, behavioral issues, and more.
Photo of David Leibovitz, Psychologist, PsyD
Hosted by David Leibovitz
Psychologist, PsyD
Verified Verified
Group meets in Marlton, NJ 08053
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
(856) 537-8160 View (856) 537-8160
Inner Balance Psychology Center is a practice that provides individual, couples, family and group therapy to children, adolescents and adults. We specialize in many psychological disorders including anxiety, depression, mood disorders, ADHD, childhood behavioral and learning disorders, grief/loss, trauma, relationship problems, women' issues, divorce/separation and family discord.
Photo of Dawn Raffa, Psychologist, PhD
Hosted by Dawn Raffa
Psychologist, PhD
Verified Verified
Group meets in Marlton, NJ 08053
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
(609) 997-9708 View (609) 997-9708

See more therapy options for Mount Laurel

FAQs - About Group Therapy and Support Groups

How can I find a support group in Mount Laurel?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.