Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre parenting mind and body and reunite with lost aspects of yourself. I provide a safe and non-judgmental space to process the fears, worries and joys of motherhood. I am dedicated to helping women manage their complex and competing roles more effectively. I look forward to helping you restore harmony and balance to your family life.
Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre parenting mind and body and reunite with lost aspects of yourself. I provide a safe and non-judgmental space to process the fears, worries and joys of motherhood. I am dedicated to helping women manage their complex and competing roles more effectively. I look forward to helping you restore harmony and balance to your family life.
At Montville Therapy Group, our mission is simple: to provide high-quality therapy that supports growth, healing, and resilience. We know that each person’s journey is unique, which is why we take the time to listen, understand, and create individualized care plans that meet your needs.
At Montville Therapy Group, our mission is simple: to provide high-quality therapy that supports growth, healing, and resilience. We know that each person’s journey is unique, which is why we take the time to listen, understand, and create individualized care plans that meet your needs.
The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
Hosted by EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Group meets in Morristown, NJ 07960
The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
Compassionate & Effective Virtual Therapy in New Jersey: At Forward Thinking Mental Wellness, we provide personalized therapy to help you navigate life’s challenges with confidence and resilience. Whether you're struggling with anxiety, depression, stress, or personal growth, our experienced therapists offer a safe, supportive space for healing and self-discovery. Take the first step toward a healthier, happier you—schedule a consultation today.
Compassionate & Effective Virtual Therapy in New Jersey: At Forward Thinking Mental Wellness, we provide personalized therapy to help you navigate life’s challenges with confidence and resilience. Whether you're struggling with anxiety, depression, stress, or personal growth, our experienced therapists offer a safe, supportive space for healing and self-discovery. Take the first step toward a healthier, happier you—schedule a consultation today.
Mother & Daughter Circle is an 8-week support group intended to promote a healthy and sustaining bond between mothers & daughters during the transitional years from girlhood to young womanhood. They strengthen their bonds through shared listening, creative expression, and skill building through fun and heart-warmimg activities. "Heart of the Matter" promotes empathy, communication skills, stress reduction, setting limits and honoring boundaries, exploring meanings and messages about female identity, identifying relationship accountability, and experiencing affirmations. Mothers & Daughters (14-18 years old) attend group TOGETHER Thursdays starting 10/10/24 ending 12/5/24. $100 per pair for entire 8-weeks.
Hosted by Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Group meets in Montville, NJ 07045
Mother & Daughter Circle is an 8-week support group intended to promote a healthy and sustaining bond between mothers & daughters during the transitional years from girlhood to young womanhood. They strengthen their bonds through shared listening, creative expression, and skill building through fun and heart-warmimg activities. "Heart of the Matter" promotes empathy, communication skills, stress reduction, setting limits and honoring boundaries, exploring meanings and messages about female identity, identifying relationship accountability, and experiencing affirmations. Mothers & Daughters (14-18 years old) attend group TOGETHER Thursdays starting 10/10/24 ending 12/5/24. $100 per pair for entire 8-weeks.
Rooted & Reconnected is a supportive process group for women seeking genuine connection, emotional support, and creative ways to manage stress and change. What to Expect: *Therapist-led group discussion on identity, phase of life, goals, and relationships * A space to feel heard, supported, and inspired *Open to all women ages 40+ Prescreening and intake paperwork required Covered by some insurance plans ($60 per session)
Hosted by NJ Marriage and Family Counseling
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Group meets in Chester, NJ 07930
Rooted & Reconnected is a supportive process group for women seeking genuine connection, emotional support, and creative ways to manage stress and change. What to Expect: *Therapist-led group discussion on identity, phase of life, goals, and relationships * A space to feel heard, supported, and inspired *Open to all women ages 40+ Prescreening and intake paperwork required Covered by some insurance plans ($60 per session)
Online Groups
Join us on Sunday June 22, 2025 from 10am-2pm as we inspire you to open your heart, connect to your soul and quiet your mind long enough to begin the journey to self love and healing. Activities include yoga, sound healing, equine therapy, guided meditation by Beatriz Wawra, LCSW and a presentation by Tammy Sausa, LCSW author of Lessons from the Listening Lady.
Hosted by A Therapy Life Center, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Leonia, NJ 07605
Join us on Sunday June 22, 2025 from 10am-2pm as we inspire you to open your heart, connect to your soul and quiet your mind long enough to begin the journey to self love and healing. Activities include yoga, sound healing, equine therapy, guided meditation by Beatriz Wawra, LCSW and a presentation by Tammy Sausa, LCSW author of Lessons from the Listening Lady.
Specialized Menopause Support Groups Surgical Menopause: Women who undergo hysterectomy with oophorectomy (removal of ovaries) experience sudden, induced menopause, often with intense symptoms.
Hosted by Stacy Khadijah Grissett
Psychiatric Nurse Practitioner, PMHNP-C, FNP-BC, ANP
Group meets in Lawrence Township, NJ 08648
Specialized Menopause Support Groups Surgical Menopause: Women who undergo hysterectomy with oophorectomy (removal of ovaries) experience sudden, induced menopause, often with intense symptoms.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to balance between two worlds? Then this is the place for you!
Hosted by Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Group meets in Jersey City, NJ 07302
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to balance between two worlds? Then this is the place for you!
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Hosted by Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Audubon, NJ 08106
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Trauma-informed support group focused on healing, resilience, emotional wellness, self-worth, and personal growth for women navigating stress, trauma, and life transitions.
Hosted by GetWell Counseling & Wellness Center, Inc.
Counselor, MS, LAC, NCC
Group meets in Trenton, NJ 08609
Trauma-informed support group focused on healing, resilience, emotional wellness, self-worth, and personal growth for women navigating stress, trauma, and life transitions.
Supportive women's therapy group utilizing art, music, movement and psychodrama to support healing and positive change.
Hosted by Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Pennington, NJ 08534
Supportive women's therapy group utilizing art, music, movement and psychodrama to support healing and positive change.
Join us for 1, 2 or all 3 of this Therapeutic Art Workshop series! Each workshop will have a unique art experience to help you relieve stress, connect to your intuition and express yourself. 6/2/26, 6/16/26, 6/30/26 6:30-8:30pm
Join us for 1, 2 or all 3 of this Therapeutic Art Workshop series! Each workshop will have a unique art experience to help you relieve stress, connect to your intuition and express yourself. 6/2/26, 6/16/26, 6/30/26 6:30-8:30pm
A safe space for pregnant and postpartum moms navigating mood, anxiety, and relationship changes.
A safe space for pregnant and postpartum moms navigating mood, anxiety, and relationship changes.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
This is a voluntary class that will be conducted individually or as a group - not to fulfill a court order (no letters). The objective of this class/therapy is for participants to better identify anger triggers and alternatives to self-defeating, hostile, aggressive, and violent behaviors. Among other skills, participants can learn to improve stress management, empathy, and communication skills.
This is a voluntary class that will be conducted individually or as a group - not to fulfill a court order (no letters). The objective of this class/therapy is for participants to better identify anger triggers and alternatives to self-defeating, hostile, aggressive, and violent behaviors. Among other skills, participants can learn to improve stress management, empathy, and communication skills.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
Hosted by Courtney Angeles
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Paramus, NJ 07652
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
This group provides a safe space to share your authentic experience as a new mom. With others who are also new to parenting, we will explore self care and stress management, bonding with your baby or feelings of detachment, changes in relationship with your partner and parenting styles. You will also be able to receive the support and guidance you may need as a new mamma!
This group provides a safe space to share your authentic experience as a new mom. With others who are also new to parenting, we will explore self care and stress management, bonding with your baby or feelings of detachment, changes in relationship with your partner and parenting styles. You will also be able to receive the support and guidance you may need as a new mamma!
Do you find yourself afraid to make decisions? Do you often compare yourself to others? Do you think that you don't have what it takes to do ______ (fill the blank). Insecurity can hinder us from experiencing a full, abundant life. If you would like to learn how to change negative self-talk and belief systems that keep you from living confidently, this group is for you. Contact us to join.
Hosted by Vibrant Women Wellness Counseling, LCSW, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Jersey City, NJ 07305
Do you find yourself afraid to make decisions? Do you often compare yourself to others? Do you think that you don't have what it takes to do ______ (fill the blank). Insecurity can hinder us from experiencing a full, abundant life. If you would like to learn how to change negative self-talk and belief systems that keep you from living confidently, this group is for you. Contact us to join.
Join this early morning group to share what is going on in life, build community, and process the feelings of the easy and not so easy sides of being a mom and a woman. The group will meet for six weeks.
Hosted by Kelly Gentry
Licensed Professional Counselor, PhD, LPC, ACS
Group meets in Nutley, NJ 07110
Join this early morning group to share what is going on in life, build community, and process the feelings of the easy and not so easy sides of being a mom and a woman. The group will meet for six weeks.
See more therapy options for Morris County
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.