The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
Hosted by EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Group meets in Morristown, NJ 07960
I introduce my clients to Intuitive Weight Loss and the Eating Disorder Intuitive Therapy approach to recovery from disordered eating.
The "UnDiet" Intuitive Weight Loss is NOT a diet or food plan. IWL blends structure with intuitive eating and concepts of loving and accepting ones self to make choices and decisions that can result in healthy weight and balanced living
Obesity impacts the heart, mind, body, and soul. FDA approved medications for weight loss are powerful tools. If your goal is sustainable weight loss are you injecting lifestyle and mindset changes along with your medication? If you are currently using “ weight loss” medications like Ozempic, Wegovy, or Mounjaro consider adding the skills and tools of mindset and lifestyle to your routine. Contact Intuitive Weight Loss Coach Heidi Neuberg today. www.evecounseling.com or hwnlrc@gmail.com Topics: Emotional Eating; Accountability; Non Scale Victories; Tweak Your Weight Loss Toolbox and Letting Go of Shame. Coaching is educational. Consult your specialist for medical, nutritional or behavioral healthcare.
Hosted by EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Group meets in Morristown, NJ 07960
I introduce my clients to Intuitive Weight Loss and the Eating Disorder Intuitive Therapy approach to recovery from disordered eating.
Obesity impacts the heart, mind, body, and soul. FDA approved medications for weight loss are powerful tools. If your goal is sustainable weight loss are you injecting lifestyle and mindset changes along with your medication? If you are currently using “ weight loss” medications like Ozempic, Wegovy, or Mounjaro consider adding the skills and tools of mindset and lifestyle to your routine. Contact Intuitive Weight Loss Coach Heidi Neuberg today. www.evecounseling.com or hwnlrc@gmail.com Topics: Emotional Eating; Accountability; Non Scale Victories; Tweak Your Weight Loss Toolbox and Letting Go of Shame. Coaching is educational. Consult your specialist for medical, nutritional or behavioral healthcare.
A group for adults who experience a lack of control over their use of food to cope with emotions. Do you "eat" your anger, depression or anxiety? When you are lonely or bored do you turn to food to fill the void? Do you feel guilt, shame, frustration or self loathing after an episode of emotional eating instead of figuring our what's really "eating" you? Help is available in a nonjudgmental and compassionate group that blends education, support and coping strategies to reduce and resolve emotional eating.
Hosted by EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Group meets in Morristown, NJ 07960
I introduce my clients to Intuitive Weight Loss and the Eating Disorder Intuitive Therapy approach to recovery from disordered eating.
A group for adults who experience a lack of control over their use of food to cope with emotions. Do you "eat" your anger, depression or anxiety? When you are lonely or bored do you turn to food to fill the void? Do you feel guilt, shame, frustration or self loathing after an episode of emotional eating instead of figuring our what's really "eating" you? Help is available in a nonjudgmental and compassionate group that blends education, support and coping strategies to reduce and resolve emotional eating.
Online Groups
If you are ready to start a healthy lifestyle or want to get back on track, this interactive presentation is perfect to jumpstart a healthy routine. This Zoom presentation will cover healthy food, fasting, exercise, sleep, meditation, happiness tools, and practices to increase your health and happiness. Practicing self-care and feeling good about yourself is the key to living a healthy lifestyle. We will discuss the changing habits and setting goals. Participants will receive handouts. This group is ideal for anyone who wants to balance their life and to learn ways to improve their life satisfaction. .
If you are ready to start a healthy lifestyle or want to get back on track, this interactive presentation is perfect to jumpstart a healthy routine. This Zoom presentation will cover healthy food, fasting, exercise, sleep, meditation, happiness tools, and practices to increase your health and happiness. Practicing self-care and feeling good about yourself is the key to living a healthy lifestyle. We will discuss the changing habits and setting goals. Participants will receive handouts. This group is ideal for anyone who wants to balance their life and to learn ways to improve their life satisfaction. .
Research has confirmed my own clinical experience that Dialectical Behavioral Therapy (DBT) is extremely effective in the treatment of Bulimia and Binge Eating problems. DBT is a treatment modality that teaches participants skills in the following areas: Mindfulness, Distress Tolerance, and Emotion Regulation. A new skill is introduced each week of our DBT group so that pariticipants develop a vast toolbox of usable, concrete techniques to help them replace unhealthy and harmful behaviors with healthy ones. Participants learn to understand, manage and change their thoughts, emotions and behaviors, while simultaneously learning to accept their experiences and themselves.
Research has confirmed my own clinical experience that Dialectical Behavioral Therapy (DBT) is extremely effective in the treatment of Bulimia and Binge Eating problems. DBT is a treatment modality that teaches participants skills in the following areas: Mindfulness, Distress Tolerance, and Emotion Regulation. A new skill is introduced each week of our DBT group so that pariticipants develop a vast toolbox of usable, concrete techniques to help them replace unhealthy and harmful behaviors with healthy ones. Participants learn to understand, manage and change their thoughts, emotions and behaviors, while simultaneously learning to accept their experiences and themselves.
This is an upcoming workshop with a hybrid model of virtual (Zoom) and in-person attendees in Short Hills, New Jersey. This practical workshop follows an analogy of shapes to understand the relationship between these core domains of mental health and wellness: 1) Emotions 2) Values & Needs 3) Beliefs 4) Behaviors. A pre-test and post-test of anxiety, depression, and satisfaction with life will be given to measure your progress and workshop effectiveness. The workshop is projected to last 4 weeks with an admission cost of $50 each week. Send an email to be placed on the waitlist!
Adam integrates his background as a Personal Trainer, Nutrition Coach, & Weight Loss Specialist for a truly comprehensive approach to health.
This is an upcoming workshop with a hybrid model of virtual (Zoom) and in-person attendees in Short Hills, New Jersey. This practical workshop follows an analogy of shapes to understand the relationship between these core domains of mental health and wellness: 1) Emotions 2) Values & Needs 3) Beliefs 4) Behaviors. A pre-test and post-test of anxiety, depression, and satisfaction with life will be given to measure your progress and workshop effectiveness. The workshop is projected to last 4 weeks with an admission cost of $50 each week. Send an email to be placed on the waitlist!
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively
Hosted by Michele R Smith
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Westfield, NJ 07090
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively
The stress of holidays and weight gain can negatively impact your health and happiness. The Presentation will cover, – Tips to be happier now, how to enjoy Food without overeating and foods to eat more of if you want to.lose weight, Quick Exercises Routines – Ways to combat stress and 12 happiness tools to help increase your happiness.
The stress of holidays and weight gain can negatively impact your health and happiness. The Presentation will cover, – Tips to be happier now, how to enjoy Food without overeating and foods to eat more of if you want to.lose weight, Quick Exercises Routines – Ways to combat stress and 12 happiness tools to help increase your happiness.
Positive Psychology Series. This weekly presentation will cover how you can improve your life satisfaction in 21- days by using the tools of Positive Psychology. Mental and physical health is the foundation to being the best in your personal and professional life. Each week the 30-minute presentation will focus on the tools to create a wellness lifestyle. In addition to the presentation, each participant will schedule an individual thirty-minute zoom session. The first presentation will include an assessment, visualization practice, and setting of a small goal to complete in the three-week timeframe . Limited Space for 10 - Participants.
Positive Psychology Series. This weekly presentation will cover how you can improve your life satisfaction in 21- days by using the tools of Positive Psychology. Mental and physical health is the foundation to being the best in your personal and professional life. Each week the 30-minute presentation will focus on the tools to create a wellness lifestyle. In addition to the presentation, each participant will schedule an individual thirty-minute zoom session. The first presentation will include an assessment, visualization practice, and setting of a small goal to complete in the three-week timeframe . Limited Space for 10 - Participants.
New, totally revamped, comprehensive 12-week group includes nutrition, mindfulness and psychology to help you achieve your eating and weight goals by working through any blocks you may encounter. Learn how to change those negative habits into healthy ones that support your self-led goals and help you achieve them. Make peace with food and your body. NEW GROUPS FORMING!! CALL TODAY TO RESERVE YOUR SPOT!
Hosted by Lynn O'Hara
Licensed Professional Counselor, MS, RDN, LPC
Group meets in Point Pleasant, NJ 08742
New, totally revamped, comprehensive 12-week group includes nutrition, mindfulness and psychology to help you achieve your eating and weight goals by working through any blocks you may encounter. Learn how to change those negative habits into healthy ones that support your self-led goals and help you achieve them. Make peace with food and your body. NEW GROUPS FORMING!! CALL TODAY TO RESERVE YOUR SPOT!
Weight release groups which incorporate hypnosis to help people change their habits to achieve permanent weight loss. 4-6 week program plus ongoing support. Groups run periodically.
Weight release groups which incorporate hypnosis to help people change their habits to achieve permanent weight loss. 4-6 week program plus ongoing support. Groups run periodically.
Considering specific health concerns, daily real-life responsibilities, stress levels and work/family dynamics, the group learns and supports how well you're able to create and integrate new, healthier habits. Creating positive healthy lifestyle changes while taking your individual physical, emotional and lifestyle factors into account and fitting with the way you live - is the ultimately goal. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.
Hosted by Elena Alonso
Clinical Social Work/Therapist, MSW, LCSW-R
Group meets in Montclair, NJ 07042
Considering specific health concerns, daily real-life responsibilities, stress levels and work/family dynamics, the group learns and supports how well you're able to create and integrate new, healthier habits. Creating positive healthy lifestyle changes while taking your individual physical, emotional and lifestyle factors into account and fitting with the way you live - is the ultimately goal. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.
See more therapy options for Morris County
Weight Loss Support Groups
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.