Trauma is a very difficult situation that if not treated and processed will last a lifetime, interrupting your life, your work, your family relationships, your goals, and your future. Our PTSD Group is a way of sharing your feelings, your fears, and of discussing the possibilities of getting better. This group meets online on Thursday evenings. Please sign up through email info@advancedlearningddb.net
Hosted by Advanced Learning Behavioral Center, LLC
Licensed Professional Counselor, LPC, BCBA, PhD, BBS
Group meets in Morristown, NJ 07960
LPC and BCBA with many years of experience in treating PTSD, Anxiety, Depression, and ABA services with ADOS-2, Vineland-3, ABBLLS, and VB-MAPP, FBA-BIP, and psychological assessments and court reports.
Trauma is a very difficult situation that if not treated and processed will last a lifetime, interrupting your life, your work, your family relationships, your goals, and your future. Our PTSD Group is a way of sharing your feelings, your fears, and of discussing the possibilities of getting better. This group meets online on Thursday evenings. Please sign up through email info@advancedlearningddb.net
The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Hosted by Tara McSorley
Clinical Social Work/Therapist, LCSW, MA, MSW
Group meets in Madison, NJ 07940
The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
The groups provide education and skills training in four main areas: 1) mindfulness, 2) emotional regulation, 3) distress tolerance, and 4) interpersonal effectiveness. There is an adolescent group (14-17), and an adult group (20 and older). Individuals will need to attend an intake session to determine if the group meets their needs and go over the structure of the group. All members of the group must already have an individual therapist or psychiatrist. New members can join during any core mindfulness module (every 3 weeks)
The groups provide education and skills training in four main areas: 1) mindfulness, 2) emotional regulation, 3) distress tolerance, and 4) interpersonal effectiveness. There is an adolescent group (14-17), and an adult group (20 and older). Individuals will need to attend an intake session to determine if the group meets their needs and go over the structure of the group. All members of the group must already have an individual therapist or psychiatrist. New members can join during any core mindfulness module (every 3 weeks)
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Hosted by Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Group meets in Florham Park, NJ 07932
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Our center services people with disabilities and autism who have social skills deficits or phobias.
Hosted by Advanced Learning Behavioral Center, LLC
Licensed Professional Counselor, LPC, BCBA, PhD, BBS
Group meets in Morristown, NJ 07960
LPC and BCBA with many years of experience in treating PTSD, Anxiety, Depression, and ABA services with ADOS-2, Vineland-3, ABBLLS, and VB-MAPP, FBA-BIP, and psychological assessments and court reports.
Our center services people with disabilities and autism who have social skills deficits or phobias.
Online Groups
Our mens group provides a safe space to process the trauma of sexual violence.
His treatment methods include Cognitive Behavioral Therapy (CBT), trauma-informed therapy, mindfulness-based interventions, psychodynamic therapy, and supportive counseling to help clients manage anxiety, depression, relationship issues, stress, and life transitions.
Our mens group provides a safe space to process the trauma of sexual violence.
Life Force Yoga (no mat required) we will explore : your true self being neither anxious or depressed. Skills are provided. Individual daily practice of skills will be determined. Discussion based. Group Meets for 90 min. Groups are on zoom.
Hosted by Dr. Kathleen Williams
Licensed Professional Counselor, YTT, Reiki
Group meets in Kenilworth, NJ 07033
Life Force Yoga (no mat required) we will explore : your true self being neither anxious or depressed. Skills are provided. Individual daily practice of skills will be determined. Discussion based. Group Meets for 90 min. Groups are on zoom.
New groups starting late Spring 2025. The Women's Group will address present day life transitions frequently of concern to women. This may include, but is not limited to relationship concerns, loss, divorce, menopause, trauma and abuse. This gender specific group offers a wonderful source of support for women! The Complex Trauma group will address the impact of early childhood experiences on current functioning, including the ability to regulate emotions, establish effective relationships and strengthen self compassion and self esteem.
I have been treating clients with histories of trauma and dissociative identity disorder for over thirty years.
New groups starting late Spring 2025. The Women's Group will address present day life transitions frequently of concern to women. This may include, but is not limited to relationship concerns, loss, divorce, menopause, trauma and abuse. This gender specific group offers a wonderful source of support for women! The Complex Trauma group will address the impact of early childhood experiences on current functioning, including the ability to regulate emotions, establish effective relationships and strengthen self compassion and self esteem.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Are you looking to expand your understanding of the AIP model and implementation of the 8 phases of EMDR therapy? You have come to the right place! I know that EMDR can be a really intimidating model to learn. It is so important that you feel well supported as a clinician so you can serve your clients well for years to come. We host a virtual monthly group that is a warm environment to deepen your knowledge of EMDR and get some practical tips for working with complex cases.
Hosted by Trauma, Couples and Family Therapy Aspera Therapy
Marriage & Family Therapist, MS, LMFT
Group meets in Red Bank, NJ 07701
Are you looking to expand your understanding of the AIP model and implementation of the 8 phases of EMDR therapy? You have come to the right place! I know that EMDR can be a really intimidating model to learn. It is so important that you feel well supported as a clinician so you can serve your clients well for years to come. We host a virtual monthly group that is a warm environment to deepen your knowledge of EMDR and get some practical tips for working with complex cases.
More Than Managing is an 8-week therapy group Running July through September 2026 for adults navigating chronic pressure, high personal standards, and the emotional strain of always feeling responsible for holding things together. Using skill base group discussions, and emotional insight building, participants will develop greater awareness of the patterns driving chronic overwhelm and begin building more sustainable ways of responding to stress and responsibility. Designed for those who are used to pushing through, managing, and showing up for others, this group supports participants in reconnecting with themselves beyond productivity, and performance.
Hosted by Hearts Healing Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Hillsborough, NJ 08844
By bringing a compassionate trauma informed approach to create change that feels sustainable
More Than Managing is an 8-week therapy group Running July through September 2026 for adults navigating chronic pressure, high personal standards, and the emotional strain of always feeling responsible for holding things together. Using skill base group discussions, and emotional insight building, participants will develop greater awareness of the patterns driving chronic overwhelm and begin building more sustainable ways of responding to stress and responsibility. Designed for those who are used to pushing through, managing, and showing up for others, this group supports participants in reconnecting with themselves beyond productivity, and performance.
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Hosted by Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Group meets in Short Hills, NJ 07078
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Love Within: A Journey of Self-Acceptance is a 7-week group that invites a focus on: **Fostering a sense of belonging and collaboration within our Community **Maintaining curiosity around the internal systems we rely upon to strengthen our connection to Self **Diversifying the source of our inner narratives **Inviting gentle & holistic connection with the incorporation of creative expression & somatic-based practices **Curating an inner culture that creates space to practice embodiment, empowerment & intentionality
Hosted by Insightful Release Counseling
Licensed Professional Counselor, LPC, NCC
Group meets in Shrewsbury, NJ 07702
Love Within: A Journey of Self-Acceptance is a 7-week group that invites a focus on: **Fostering a sense of belonging and collaboration within our Community **Maintaining curiosity around the internal systems we rely upon to strengthen our connection to Self **Diversifying the source of our inner narratives **Inviting gentle & holistic connection with the incorporation of creative expression & somatic-based practices **Curating an inner culture that creates space to practice embodiment, empowerment & intentionality
This group is for women struggling with alcohol use. We use an evidence-based approach to identify and process trauma and other issues that might be getting in the way of recovery. Connect with other women in a supportive and learning environment. To begin, this group will be virtual. If in-person meetings become more desirable to the group, we will meet in a central location and offer virtual access.
Hosted by Bonnie Nolan
Drug & Alcohol Counselor, Bonnie , PhD, LCADC
Group meets in Woodbridge, NJ 07095
This group is for women struggling with alcohol use. We use an evidence-based approach to identify and process trauma and other issues that might be getting in the way of recovery. Connect with other women in a supportive and learning environment. To begin, this group will be virtual. If in-person meetings become more desirable to the group, we will meet in a central location and offer virtual access.
The focus of this group will be to provide a safe and supportive space for survivors of sexual assault to come together, reflect and, process their shared experiences. Open to english-speaking female-identifying individuals. There will be a telephone assessment and in-office assessment.
The focus of this group will be to provide a safe and supportive space for survivors of sexual assault to come together, reflect and, process their shared experiences. Open to english-speaking female-identifying individuals. There will be a telephone assessment and in-office assessment.
Addiction Recovery, Holistic Mindfulness, Relationship Development, Psych education, 12 step work, Career Development, Exercise/nutrition, meditation, yoga, acupuncture, biofeedback, Chiroprator and Emotional balance anxiety depression
Hosted by Clear Direction Recovery Centers
Treatment Center, PHP, IOP
Group meets in Marlton, NJ 08053
Addiction Recovery, Holistic Mindfulness, Relationship Development, Psych education, 12 step work, Career Development, Exercise/nutrition, meditation, yoga, acupuncture, biofeedback, Chiroprator and Emotional balance anxiety depression
At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for mental health concerns, and we work hard to provide confidential mental health services that put our clients’ needs first. We’re equipped to work with patients of all ages, and we pay close attention to details in an effort to fully understand our clients’ unique experiences.
At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for mental health concerns, and we work hard to provide confidential mental health services that put our clients’ needs first. We’re equipped to work with patients of all ages, and we pay close attention to details in an effort to fully understand our clients’ unique experiences.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
Hosted by Stephen J. Oreski
Clinical Social Work/Therapist, MSW, LCSW, DSW
Group meets in Paramus, NJ 07652
I work with high-performing professionals who are navigating the impact of trauma, stress, and complex relationship dynamics.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
Explore your relationship history and needs. Build self-awareness around the meanings of painful experiences and your relationship patterns. This is a space where you will find space for the range of your emotions and learn about ways to lean into relationships, as well as setting boundaries on others. Supportive and validating environment. For free consultation, call 732-266-5154 or calendar link at www.donnaskehldi.com
Hosted by Donna Wolfskehl Distefano
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Highland Park, NJ 08904
Explore your relationship history and needs. Build self-awareness around the meanings of painful experiences and your relationship patterns. This is a space where you will find space for the range of your emotions and learn about ways to lean into relationships, as well as setting boundaries on others. Supportive and validating environment. For free consultation, call 732-266-5154 or calendar link at www.donnaskehldi.com
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
Hosted by Debbie Pilzer
Licensed Professional Counselor, DMFT, LPC
Group meets in Clementon, NJ 08021
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
See more therapy options for Morris County
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.