The BFRBs Skills Group is a supportive, evidence-based therapy group for individuals struggling with hair pulling and/or skin picking behaviors. Separate groups are offered for adolescents and young adults to provide age-appropriate support and peer connection. Using strategies grounded in Habit Reversal Training (HRT) and the Comprehensive Behavioral (ComB) model, participants learn to better understand triggers, urges, and behavioral patterns associated with body-focused repetitive behaviors. Group members develop practical coping tools, increase awareness, and build healthier replacement strategies in a supportive, nonjudgmental environment while strengthening emotional regulation and long-term symptom management skills.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP) for OCD, Habit Reversal Training/ComB for BFRBs, Habit Reversal Training/CBIT for tics or Tourettes, Parent Management Training (PMT) for behavioral issues in children and teens.
The BFRBs Skills Group is a supportive, evidence-based therapy group for individuals struggling with hair pulling and/or skin picking behaviors. Separate groups are offered for adolescents and young adults to provide age-appropriate support and peer connection. Using strategies grounded in Habit Reversal Training (HRT) and the Comprehensive Behavioral (ComB) model, participants learn to better understand triggers, urges, and behavioral patterns associated with body-focused repetitive behaviors. Group members develop practical coping tools, increase awareness, and build healthier replacement strategies in a supportive, nonjudgmental environment while strengthening emotional regulation and long-term symptom management skills.
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Florham Park, NJ 07932
For OCD, I use Exposure and Response Prevention but also have found that inference-based Cognitive-behavioral therapy (iCBT) gives clients more than just facing their fears and accepting them
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced head on, but, it can also be gradual. Our supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, practice social skills in a safe environment, and gain the confidence to manage anxiety in social situations. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being.
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced head on, but, it can also be gradual. Our supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, practice social skills in a safe environment, and gain the confidence to manage anxiety in social situations. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being.
Online Groups
Group of 4-8 from a get 18-40. Practice being confident and expressive in informal social and formal work situations. Learn Social skills and improve self-esteem.
Anxiety & Stress: OCD, Panic, Fears/Phobias, Stress, Worry, Irrational, Insomnia, Health Anxiety, Driving/Flying, Social Anxiety/Shyness,
Group of 4-8 from a get 18-40. Practice being confident and expressive in informal social and formal work situations. Learn Social skills and improve self-esteem.
Group is led by Dr Hank Srednicki for OCD and is currently offered via secure video teletherapy. Please contact me if you have any questions. Dr Srednicki is licensed for telehealth in most US States. Please contact for additional information.
Group is led by Dr Hank Srednicki for OCD and is currently offered via secure video teletherapy. Please contact me if you have any questions. Dr Srednicki is licensed for telehealth in most US States. Please contact for additional information.
Unlock your child's potential with the Social Skills Group at Emotional Wealth LLC! Designed for children with neurodevelopmental disorders, our engaging virtual sessions focus on essential social skills like communication, cooperation, and friendship-building. Through interactive modules, modeling, and role-play, your child will learn in a supportive environment tailored to their needs. With personalized attention in smaller groups, they will gain confidence and develop vital skills for navigating social interactions. Join us in fostering emotional growth and connection—right from the comfort of your home!
Hosted by Emotional Wealth LLC
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Princeton, NJ 08540
Unlock your child's potential with the Social Skills Group at Emotional Wealth LLC! Designed for children with neurodevelopmental disorders, our engaging virtual sessions focus on essential social skills like communication, cooperation, and friendship-building. Through interactive modules, modeling, and role-play, your child will learn in a supportive environment tailored to their needs. With personalized attention in smaller groups, they will gain confidence and develop vital skills for navigating social interactions. Join us in fostering emotional growth and connection—right from the comfort of your home!
CEH holds several monthly support groups, including groups focused on supporting those living with body-focused repetitive behaviors ( trichotillomania, excoriation disorder), ocd, and type 1 diabetes. These meetings are free and open to the community. These therapist-assisted groups are not therapy groups, but rather a venue to share experiences and connect with others effected by these difficulties. Please call for details.
The Center for Emotional Health (CEH) delivers excellence in evidence-based assessment and treatment of anxiety disorders, obsessive compulsive and related disorders, and neurodevelopmental disorders across the lifespan.
CEH holds several monthly support groups, including groups focused on supporting those living with body-focused repetitive behaviors ( trichotillomania, excoriation disorder), ocd, and type 1 diabetes. These meetings are free and open to the community. These therapist-assisted groups are not therapy groups, but rather a venue to share experiences and connect with others effected by these difficulties. Please call for details.
This group serves as a support for individuals who are struggling with OCD and is meant for someone who is already receiving individual counseling. The group focuses on different topics each week where group members can share their experiences and support one another.
Hosted by Tara Amanna
Licensed Professional Counselor, MEd, LPC, ACS, NCC
Group meets in Oradell, NJ 07649
I have also been training and working with clients who suffer from OCD.
This group serves as a support for individuals who are struggling with OCD and is meant for someone who is already receiving individual counseling. The group focuses on different topics each week where group members can share their experiences and support one another.
If you have a diagnosis of OCD or suspect that you do, this group is for you. Discuss the trials and tribulations of living with and dealing with your symptoms at work, dating and dealing with everyday life.
Hosted by Anxiety & OCD Treatment Center of Princeton, LLC.
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Princeton, NJ 08540
I specialize in Anxiety and OCD.
If you have a diagnosis of OCD or suspect that you do, this group is for you. Discuss the trials and tribulations of living with and dealing with your symptoms at work, dating and dealing with everyday life.
Become confident, outgoing, social, expressive and happy. Develop social engagement skills as well as relaxed feelings in group, social, work and one on one situations. Overcome timid, shy feelings and behaviors. Learn ways of thinking positive, strength based thoughts to replace negative, self effacing ones. Tame your inner critic. Learn step by step how to feel like you belong and be an active engaging person in the world around you. Ages 18-40. Majority of the time meeting online / virtually.
Anxiety & Stress: OCD, Panic, Fears/Phobias, Stress, Worry, Irrational, Insomnia, Health Anxiety, Driving/Flying, Social Anxiety/Shyness,
Become confident, outgoing, social, expressive and happy. Develop social engagement skills as well as relaxed feelings in group, social, work and one on one situations. Overcome timid, shy feelings and behaviors. Learn ways of thinking positive, strength based thoughts to replace negative, self effacing ones. Tame your inner critic. Learn step by step how to feel like you belong and be an active engaging person in the world around you. Ages 18-40. Majority of the time meeting online / virtually.
This therapy group will address symptoms of purely obsessional OCD, together with other forms of OCD such as contamination, violent or sexually explicit intrusive thoughts, Clinical Perfectionism and symptoms of OCPD. Clients will receive psychoeducation about the disorders, leading therapies and will engage in a therapeutic treatment. The group is a great opportunity for clients to establish support with others who can appreciate the daily challenges of this potentially disabling condition. The cost of the group is $45 (superbill created for your insurance), group is taking place weekly on line.
This therapy group will address symptoms of purely obsessional OCD, together with other forms of OCD such as contamination, violent or sexually explicit intrusive thoughts, Clinical Perfectionism and symptoms of OCPD. Clients will receive psychoeducation about the disorders, leading therapies and will engage in a therapeutic treatment. The group is a great opportunity for clients to establish support with others who can appreciate the daily challenges of this potentially disabling condition. The cost of the group is $45 (superbill created for your insurance), group is taking place weekly on line.
A supportive group designed to offer education, connection, and community for adults who identify as neurodivergent. You do not need to be officially diagnosed, self-diagnosed is accepted in this space.
Hosted by Growth & Empowerment LLC
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Flemington, NJ 08822
A supportive group designed to offer education, connection, and community for adults who identify as neurodivergent. You do not need to be officially diagnosed, self-diagnosed is accepted in this space.
Support group and coping skills group for those with OCD and ADHD. Involves group process and experential excercises.
Support group and coping skills group for those with OCD and ADHD. Involves group process and experential excercises.
Find Support and Community: OCD Support Group Struggling with OCD? You're not alone. Join our new, free online support group where you can connect with others who understand and experience the challenges of OCD. When: First Wednesday of every month, 5:30-7:00 PM ET Where: Online via Zoom Who: Open to anyone living with OCD Benefits: A safe and confidential space to share experiences Peer support and encouragement Opportunities to learn coping strategies and develop personal growth goals To register, visit: https://tinyurl.com/CBTOCDgroup # OCD #MentalHealth #SupportGroup #Community #OnlineSupport
Hosted by Cognitive Behavior Therapy (CBT) Center
Psychologist, PhD, ABPP
Group meets in Highland Park, NJ 08904
Find Support and Community: OCD Support Group Struggling with OCD? You're not alone. Join our new, free online support group where you can connect with others who understand and experience the challenges of OCD. When: First Wednesday of every month, 5:30-7:00 PM ET Where: Online via Zoom Who: Open to anyone living with OCD Benefits: A safe and confidential space to share experiences Peer support and encouragement Opportunities to learn coping strategies and develop personal growth goals To register, visit: https://tinyurl.com/CBTOCDgroup # OCD #MentalHealth #SupportGroup #Community #OnlineSupport
This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. The sessions discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. The sessions discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
If your child or teen is a worrier, this group is for you. Learn Strategies to help your child and yourself to manage anxiety, panic and worry. Meet other parents and discover new approaches that you may not have thought of. Get support & share the tears and joys of raising an anxious child or teen. Guest speakers from Princeton University and the community come and share the latest treatments to help your family!
Hosted by Anxiety & OCD Treatment Center of Princeton, LLC.
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Princeton, NJ 08542
I specialize in Anxiety and OCD.
If your child or teen is a worrier, this group is for you. Learn Strategies to help your child and yourself to manage anxiety, panic and worry. Meet other parents and discover new approaches that you may not have thought of. Get support & share the tears and joys of raising an anxious child or teen. Guest speakers from Princeton University and the community come and share the latest treatments to help your family!
Dialectical behavior therapy (DBT) is an evidence-based approach that has gained popularity in recent years due to its effectiveness and broad application. This group aims to integrate DBT techniques with creative approaches to help teens express themselves & mindfully cope with everyday stressors. Communication guides all relationships (including friendships, romantic relationships, family members, teammates, and more). This group will have a combination of teen and parent sessions to help families implement DBT skills & creative interventions in their own lives.
Hosted by Emily Simonelli
Licensed Professional Counselor, MS, LPC, NCC
Group meets in West Long Branch, NJ 07764
Dialectical behavior therapy (DBT) is an evidence-based approach that has gained popularity in recent years due to its effectiveness and broad application. This group aims to integrate DBT techniques with creative approaches to help teens express themselves & mindfully cope with everyday stressors. Communication guides all relationships (including friendships, romantic relationships, family members, teammates, and more). This group will have a combination of teen and parent sessions to help families implement DBT skills & creative interventions in their own lives.
Living with ruminations, obsessions, and intrusive thoughts is challenging. Avoidance and compulsive behaviors are often the default way that we manage anxiety, but those same behaviors continue the cycle. All group members must be actively attending individual therapy.
Hosted by Kristy Mathews
Licensed Professional Counselor, MS, LPC, NCC
Group meets in West Long Branch, NJ 07764
Living with ruminations, obsessions, and intrusive thoughts is challenging. Avoidance and compulsive behaviors are often the default way that we manage anxiety, but those same behaviors continue the cycle. All group members must be actively attending individual therapy.
OCD and Related Anxiety disorders specialists. Cognitive Behavioral Therapy. Nationwide online treatment through PSYPACT- over 40 states serviced. In-person treatment in East Brunswick, NJ. We are specifically trained in the CBT treatment of OCD, PTSD, and other anxiety disorders (phobias, panic, social anxiety), as well as Body Focused Repetitive Disorders (BFRBs). We have a sliding scale fee structure. We also provide webinars, consultation services, and some free group services.
I treat OCD and other anxiety related disorders using a Cognitive Behavioral Therapy.
OCD and Related Anxiety disorders specialists. Cognitive Behavioral Therapy. Nationwide online treatment through PSYPACT- over 40 states serviced. In-person treatment in East Brunswick, NJ. We are specifically trained in the CBT treatment of OCD, PTSD, and other anxiety disorders (phobias, panic, social anxiety), as well as Body Focused Repetitive Disorders (BFRBs). We have a sliding scale fee structure. We also provide webinars, consultation services, and some free group services.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Hosted by Josh Kaplan - Anxiety and OCD Specialist
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Jersey City, NJ 07302
I work with clients who are struggling with OCD and anxiety disorders.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
See more therapy options for Morris County
Obsessive-Compulsive (OCD) Support Groups
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.