The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Florham Park, NJ 07932
For OCD, I highly encourage exposure, but offer alternatives using Inference-based CBT (iCBT), which offers more than just fear exposure; it reduces obsessional doubt over time.
The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced head on, but, it can also be gradual. Our supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, practice social skills in a safe environment, and gain the confidence to manage anxiety in social situations. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being.
Drawing from Person-Centered Therapy (PCT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT), my goal is to provide guidance and support throughout your healing journey and personal growth.
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced head on, but, it can also be gradual. Our supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, practice social skills in a safe environment, and gain the confidence to manage anxiety in social situations. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being.
