Using the latest positive psychology practices and body-based psychotherapy techniques, Dr. Shipon and his trainers will lead you through using your body's nervous system to resolve the problems that are arising in your life. This methodology is developed from fields such as the Emotional Freedom Technique (EFT) and body-based strong-feeling-resolution techniques. Online group, limited seats available. Collecting names for the group now.
Hosted by Randolph Shipon
Psychologist, PhD, NCC, LPC, NBCCH, Artist
Group meets in Mountain Lakes, NJ 07046
Using the latest positive psychology practices and body-based psychotherapy techniques, Dr. Shipon and his trainers will lead you through using your body's nervous system to resolve the problems that are arising in your life. This methodology is developed from fields such as the Emotional Freedom Technique (EFT) and body-based strong-feeling-resolution techniques. Online group, limited seats available. Collecting names for the group now.
I provide a fun social skills program for children/adolescents. Topics include: conversation, friendship, cooperation, complimenting, group entry, sportsmanship, assertiveness, social problem solving, rejection, compromise, self-management, conflict resolution, teasing, empathy, feelings and more. Topics are woven into a fun program based on peer involvement.
I provide a fun social skills program for children/adolescents. Topics include: conversation, friendship, cooperation, complimenting, group entry, sportsmanship, assertiveness, social problem solving, rejection, compromise, self-management, conflict resolution, teasing, empathy, feelings and more. Topics are woven into a fun program based on peer involvement.
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
Hosted by Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Group meets in Florham Park, NJ 07932
Depression, anxiety and anger may be some things we work on in regard to improving oneself, relationships, family or work issues.
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
This Group supports individuals who struggle with freezing, shutting down, or becoming reactive in conversations. Through structured practice, gentle role play, and emotional regulation tools, participants learn to express themselves with clarity, stay grounded under pressure , rebuild confidence in this voices
Hosted by Dr. Saima Sandhu
Licensed Professional Counselor, MS-MA, PhD, LPC, ACS, EMDR
Group meets in Montville, NJ 07045
This Group supports individuals who struggle with freezing, shutting down, or becoming reactive in conversations. Through structured practice, gentle role play, and emotional regulation tools, participants learn to express themselves with clarity, stay grounded under pressure , rebuild confidence in this voices
Do you struggle with how you react when you angry or frustrated? Have you done things when you were angry that you ended up regretting? Do you want to change how you deal with anger and frustration, so you can improve your relationships? Join our six- week group to learn skills to manage this powerful emotion in a healthy way. Let us help you become the best version of you.
Hosted by Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Group meets in Rockaway, NJ 07866
Do you struggle with how you react when you angry or frustrated? Have you done things when you were angry that you ended up regretting? Do you want to change how you deal with anger and frustration, so you can improve your relationships? Join our six- week group to learn skills to manage this powerful emotion in a healthy way. Let us help you become the best version of you.
Online Groups
Learn skills that will make a difference in your life and the life of your child. This group is comprised of 10 sessions for parents/caregivers. It will teach you 10 steps to regain parental control, help your child develop self-control and communicate more effectively with your child. Are mission is for you to see a noticeable difference in your relationship with your child, their behaviors and confidence in your parenting skills.
Hosted by Parenting Skills Stress Regulation Jessica Herrera
Licensed Professional Counselor, MA, LPC
Group meets in Cliffside Park, NJ 07010
Learn skills that will make a difference in your life and the life of your child. This group is comprised of 10 sessions for parents/caregivers. It will teach you 10 steps to regain parental control, help your child develop self-control and communicate more effectively with your child. Are mission is for you to see a noticeable difference in your relationship with your child, their behaviors and confidence in your parenting skills.
We have teams up with Different Breed Boxing & Fitness Club to tackle mental health through fitness. This is a 1hr all Boxing & Fitness class for (Adults and Teens who are of bigger size.) It’s fun, inclusive with all genders involved & super supportive environment. Boxing does an amazing job of heling to decrease anxiety & increase confidence. Our relationship with Different Breed allows Bright Minds Therapy LLC patients to attend their Adult Classes for a very cost affordable price and helps align with Bright Mind's goal to have each individual reach their Best Self.
Hosted by Bright Minds Therapy LLC
Clinical Social Work/Therapist, LCSW
Group meets in Teaneck, NJ 07666
We have teams up with Different Breed Boxing & Fitness Club to tackle mental health through fitness. This is a 1hr all Boxing & Fitness class for (Adults and Teens who are of bigger size.) It’s fun, inclusive with all genders involved & super supportive environment. Boxing does an amazing job of heling to decrease anxiety & increase confidence. Our relationship with Different Breed allows Bright Minds Therapy LLC patients to attend their Adult Classes for a very cost affordable price and helps align with Bright Mind's goal to have each individual reach their Best Self.
Seeking mental health support can feel overwhelming, but you don’t have to face it alone. This group offers a safe and compassionate space where you feel heard and supported. Using evidence-based approaches, we work together to create a personalized plan—whether through psychotherapy, medication management, or both. Our focus is on building trust, resilience, and meaningful change. Healing is a journey, and we’re here to walk alongside you with care and understanding as you move toward balance, strength, and fulfillment.
Seeking mental health support can feel overwhelming, but you don’t have to face it alone. This group offers a safe and compassionate space where you feel heard and supported. Using evidence-based approaches, we work together to create a personalized plan—whether through psychotherapy, medication management, or both. Our focus is on building trust, resilience, and meaningful change. Healing is a journey, and we’re here to walk alongside you with care and understanding as you move toward balance, strength, and fulfillment.
This girls group addressing self esteem, body image, conflict resolution and leadership for girls ages 13 to 17. It is a 6 week group. Begins Saturday September 28th from 11am to 12 noon.
Hosted by Fayon Witche Drakeford
Licensed Professional Counselor, MA, LPC, ACS
Group meets in Bloomfield, NJ 07003
This girls group addressing self esteem, body image, conflict resolution and leadership for girls ages 13 to 17. It is a 6 week group. Begins Saturday September 28th from 11am to 12 noon.
For parents who are seeking to navigate their relationship with their pre-teen and teenager. The sessions focus on managing anxiety, manage sibling interactions, strengthening parent and child relationship, Setting boundaries, build self-care skills, and emotional regulation. LOCATION: Englewood, NJ
Hosted by Massiel Jimenez
Marriage & Family Therapist Associate, MA, LAMFT
Group meets in Englewood, NJ 07631
Having worked in mental health agencies and private practice, I am prepared to help you and/or your loved ones with a wide variety of issues, such as: trauma, maladaptive behaviors, poor coping skills, anger management, impulse control, marital discord, life transitions, stress, grief/loss, communication difficulties & low self esteem.
For parents who are seeking to navigate their relationship with their pre-teen and teenager. The sessions focus on managing anxiety, manage sibling interactions, strengthening parent and child relationship, Setting boundaries, build self-care skills, and emotional regulation. LOCATION: Englewood, NJ
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
This is both an educational and process group on anger management. Group meets 1x/week for 6 weeks.
Hosted by Dr. Marie M. Fevrier, Soul Safe Counseling, LLC
Licensed Professional Counselor, EdD, LPC, LCADC, ACS
Group meets in Scotch Plains, NJ 07076
This is both an educational and process group on anger management. Group meets 1x/week for 6 weeks.
For girls ages 13-17. The sessions focus on building emotional regulation, increasing self-esteem, manage anxiety, social anxiety, build self-care skills, manage peer relationships, anger management, and decrease reactivity with parents/guardian. LOCATION: Englewood, NJ
Hosted by Massiel Jimenez
Marriage & Family Therapist Associate, MA, LAMFT
Group meets in Englewood, NJ 07631
Having worked in mental health agencies and private practice, I am prepared to help you and/or your loved ones with a wide variety of issues, such as: trauma, maladaptive behaviors, poor coping skills, anger management, impulse control, marital discord, life transitions, stress, grief/loss, communication difficulties & low self esteem.
For girls ages 13-17. The sessions focus on building emotional regulation, increasing self-esteem, manage anxiety, social anxiety, build self-care skills, manage peer relationships, anger management, and decrease reactivity with parents/guardian. LOCATION: Englewood, NJ
This is a social and peer group created to provide a welcoming and fun group environment for members to enhance their social skills development and develop self-confidence. Our psychologist and speech pathologist co-lead our groups to help children develop social awareness, social problem solving skills, and self understanding, with a goal of improved functioning in home, school and community settings.
This is a social and peer group created to provide a welcoming and fun group environment for members to enhance their social skills development and develop self-confidence. Our psychologist and speech pathologist co-lead our groups to help children develop social awareness, social problem solving skills, and self understanding, with a goal of improved functioning in home, school and community settings.
A weekly anger management group to help you gain control of your anger. By attending this group you can expect to: Gain more control over your response when anger arises; Understand the origins of your anger, the effects of abuse, .among other benefits.
Hosted by Ephraim Altman
Clinical Social Work/Therapist, LCSW
Group meets in East Brunswick, NJ 08816
A weekly anger management group to help you gain control of your anger. By attending this group you can expect to: Gain more control over your response when anger arises; Understand the origins of your anger, the effects of abuse, .among other benefits.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
You did everything “right” but something still feels off. Burned out, overlooked, or questioning your next move? This virtual coaching group is for professionals ready to stop overthinking, break through fear, and finally move forward with clarity and confidence. If you’ve outgrown your current path but don’t know what’s next, this is your reset. You’ll gain direction, rebuild self-trust, and step into a version of yourself that feels aligned, focused, and powerful. You’re not lost—you’re evolving. If you’re ready for your next chapter, join us.
Hosted by Private Care Management, LLC
Clinical Social Work/Therapist, LCSW, MSW
Group meets in West Orange, NJ 07052
You did everything “right” but something still feels off. Burned out, overlooked, or questioning your next move? This virtual coaching group is for professionals ready to stop overthinking, break through fear, and finally move forward with clarity and confidence. If you’ve outgrown your current path but don’t know what’s next, this is your reset. You’ll gain direction, rebuild self-trust, and step into a version of yourself that feels aligned, focused, and powerful. You’re not lost—you’re evolving. If you’re ready for your next chapter, join us.
En este grupo podrás trabajar con tus angustias, ansiedades, addiciones y violencia doméstica. Llámame para apuntarte!!! Llamenos hoy!! 201-800-5967
Hosted by Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Group meets in North Arlington, NJ 07031
En este grupo podrás trabajar con tus angustias, ansiedades, addiciones y violencia doméstica. Llámame para apuntarte!!! Llamenos hoy!! 201-800-5967
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group psychotherapy designed for 10 clients in 6 sessions to foster their discovery on how to regulate depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
Hosted by Toyin Obajinmi
Licensed Professional Counselor, EdS, MA, MEd
Group meets in Vineland, NJ 08360
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group psychotherapy designed for 10 clients in 6 sessions to foster their discovery on how to regulate depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
Focuses on assisting teenagers and adolescents in navigating and managing stress in a variety of areas (educational, familial, social, occupational).
Hosted by Nick Bizzarro
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Group meets in Verona, NJ 07044
Focuses on assisting teenagers and adolescents in navigating and managing stress in a variety of areas (educational, familial, social, occupational).
See more therapy options for Morris County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.