Addiction Recovery, Holistic Mindfulness, Relationship Development, Psych education, 12 step work, Career Development, Exercise/nutrition, meditation, yoga, acupuncture, biofeedback, Chiroprator and Emotional balance anxiety depression
Hosted by Clear Direction Recovery Centers
Treatment Center, PHP, IOP
Group meets in Marlton, NJ 08053
Addiction Recovery, Holistic Mindfulness, Relationship Development, Psych education, 12 step work, Career Development, Exercise/nutrition, meditation, yoga, acupuncture, biofeedback, Chiroprator and Emotional balance anxiety depression
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
More Groups Nearby
This 8 session introductory offering will introduce participants to compassion focused practices that support self-care, connection and change. We will learn fundamentals of using compassion as a foundational skill for improving self-care, integrative health outcomes and relational connection to ourselves, others and the environment. Each session will include: 1) Psychoeducation; 2) Skills training; 3) Time for skills practice and reflection. Group is limited to 8 participants, ages 18 and older. The fee is $65 and statements will be provided to you for insurance reimbursement. Please speak to us about sliding scale fees if needed to support your participation.
Hosted by Beth Fier
Licensed Professional Counselor, MA, LPC, NCC, ACS
Group meets in Lawrenceville, NJ 08648
This 8 session introductory offering will introduce participants to compassion focused practices that support self-care, connection and change. We will learn fundamentals of using compassion as a foundational skill for improving self-care, integrative health outcomes and relational connection to ourselves, others and the environment. Each session will include: 1) Psychoeducation; 2) Skills training; 3) Time for skills practice and reflection. Group is limited to 8 participants, ages 18 and older. The fee is $65 and statements will be provided to you for insurance reimbursement. Please speak to us about sliding scale fees if needed to support your participation.
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
Hosted by Debbie Pilzer
Licensed Professional Counselor, DMFT, LPC
Group meets in Clementon, NJ 08021
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.
Hosted by One Life Counseling and Yoga Therapy
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Group meets in Cherry Hill, NJ 08003
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.
When the waves of loss feel too heavy, find your anchor in hope. This is a group for grief no matter what your loss is.
Hosted by Christian Cossaboon
Pastoral Counselor, LPC, CHHP, Ord
Group meets in Moorestown, NJ 08057
When the waves of loss feel too heavy, find your anchor in hope. This is a group for grief no matter what your loss is.
Please contact us for more details
Certified Trauma Therapist
Please contact us for more details
Fresh Start Counseling
Our diverse team of licensed therapists specializes in trauma, CBT, EMDR, and more.
Fresh Start Counseling
We work intensively to help you navigate the storm of trauma. Instead of working for years on your trauma, we can transform your life in weeks. Intensives are completed in 4-8 hour blocks (typically Fridays), which allow you to process large chunks of traumatic events in a condensed time frame. You can let go and live the life you've always wanted to live.
Hosted by Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Group meets in Bordentown, NJ 08505
I specialize in PTSD, anxiety, and burnout in high-achieving mothers.
We work intensively to help you navigate the storm of trauma. Instead of working for years on your trauma, we can transform your life in weeks. Intensives are completed in 4-8 hour blocks (typically Fridays), which allow you to process large chunks of traumatic events in a condensed time frame. You can let go and live the life you've always wanted to live.
*Upcoming Workshops: “Workshops are ongoing and are a different way to approach life issues or circumstances such as managing anxiety, building empowerment, releasing negative thinking/self talk etc.…. workshops run for a 6 -8 week span every Wednesday evening for 90 mins. All levels, genders and mature ages welcomed. Mindfulness, breath work, movement and meditation is learned/practiced. Come join our yoga community! Learn self care as an intentional life style while building a mind body balance. Please contact: www.onelifecounselingandyoga.com for the most recent workshop updates. I provide a safe intimate space and I am a trauma informed clinical and yoga therapist.
Hosted by One Life Counseling and Yoga Therapy
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Group meets in Cherry Hill, NJ 08003
*Upcoming Workshops: “Workshops are ongoing and are a different way to approach life issues or circumstances such as managing anxiety, building empowerment, releasing negative thinking/self talk etc.…. workshops run for a 6 -8 week span every Wednesday evening for 90 mins. All levels, genders and mature ages welcomed. Mindfulness, breath work, movement and meditation is learned/practiced. Come join our yoga community! Learn self care as an intentional life style while building a mind body balance. Please contact: www.onelifecounselingandyoga.com for the most recent workshop updates. I provide a safe intimate space and I am a trauma informed clinical and yoga therapist.
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Hosted by Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Audubon, NJ 08106
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Healing Quest Counseling Villages is a counseling and therapy services center to address psychological, behavioral, and emotional issues. Our objective is to leverage the healing powers of the therapeutic process and spiritual connection to empower children, teens, and adults to live healthier lives.
Hosted by Desiree Guyton
Licensed Professional Counselor, MA, LPC, CCTP
Group meets in Newfield, NJ 08344
I specialize in helping clients in trauma healing and empower them to manage their symptoms, resolve guilt & shame, manage emotions, and help empower clients to transform their lives.
Healing Quest Counseling Villages is a counseling and therapy services center to address psychological, behavioral, and emotional issues. Our objective is to leverage the healing powers of the therapeutic process and spiritual connection to empower children, teens, and adults to live healthier lives.
Meets consecutive Wednesdays March 27-May 15, 2024 via Zoom. A true hybrid of therapy and yoga. Each session will include time for checking in, lessons on how specific yoga practices help with trauma recovery, and guided practice so you will experience the effects in your own body. Most importantly, you’ll learn ways to regulate and re-set your nervous system you can use every day. Open to people located in NJ, PA, and OH. $200 for the 8-sessions. Register: http://tinyurl.com/6nnwkjzn
Gestalt Training Institute of Philadelphia (three-year post-graduate training); Certified Trauma-Informed Yoga Teacher; EMDR-trained.
Meets consecutive Wednesdays March 27-May 15, 2024 via Zoom. A true hybrid of therapy and yoga. Each session will include time for checking in, lessons on how specific yoga practices help with trauma recovery, and guided practice so you will experience the effects in your own body. Most importantly, you’ll learn ways to regulate and re-set your nervous system you can use every day. Open to people located in NJ, PA, and OH. $200 for the 8-sessions. Register: http://tinyurl.com/6nnwkjzn
Join this group for adult survivors of childhood sexual abuse. This supportive, non-judgmental space is an incredible get together of courageous people that promotes healing. The friendly and supportive peer interactions can reverse the isolating effects of trauma. No previous therapy required to join. This virtual group will meet weekly and can help you connect with others that share similar experiences. $100 per week. Please call for more details.
Then we will often use a mix of EMDR, IFS, and Sensorimotor psychotherapy to help you heal from your past trauma and abuse.
Join this group for adult survivors of childhood sexual abuse. This supportive, non-judgmental space is an incredible get together of courageous people that promotes healing. The friendly and supportive peer interactions can reverse the isolating effects of trauma. No previous therapy required to join. This virtual group will meet weekly and can help you connect with others that share similar experiences. $100 per week. Please call for more details.
Trauma-informed youth group focused on emotional wellness, communication, coping skills, accountability, conflict resolution, and healthy decision-making through restorative and prevention-focused approaches.
Hosted by GetWell Counseling & Wellness Center, Inc.
Counselor, MS, LAC, NCC
Group meets in Trenton, NJ 08609
Trauma-informed youth group focused on emotional wellness, communication, coping skills, accountability, conflict resolution, and healthy decision-making through restorative and prevention-focused approaches.
Yoga helps to integrate the mind and the body. The goal of yoga is to increase flexibility, increase the ability to quiet the mind, and to increase life force energy in the body. If you struggle with depression, anxiety, or PTSD body movement can change your body chemistry and increase positive neurotransmitters. Yoga increases the mind body connection and can be helpful in reducing mental health symptoms, and relaxing the nervous system. In yoga we learn to regulate our breath and manage our reactions. This yoga class will focus on breathing techniques, balance, and flexibility.
Hosted by Jennifer Pugliese
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Moorestown, NJ 08057
I am accepting new clients for my PTSD support group.
Yoga helps to integrate the mind and the body. The goal of yoga is to increase flexibility, increase the ability to quiet the mind, and to increase life force energy in the body. If you struggle with depression, anxiety, or PTSD body movement can change your body chemistry and increase positive neurotransmitters. Yoga increases the mind body connection and can be helpful in reducing mental health symptoms, and relaxing the nervous system. In yoga we learn to regulate our breath and manage our reactions. This yoga class will focus on breathing techniques, balance, and flexibility.
Being in a room with others who also struggle with similar things to you can be validating and incredibly supportive. Have you been diagnosed with PTSD and struggle to understand why you have the reactions that you have? Come and learn about the biology of trauma and ways to cope with the symptoms of PTSD. This informative group is held on Thursday nights at 7pm in person. The group must have a minimum of 3 people to run.
Hosted by Jennifer Pugliese
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Moorestown, NJ 08057
I am accepting new clients for my PTSD support group.
Being in a room with others who also struggle with similar things to you can be validating and incredibly supportive. Have you been diagnosed with PTSD and struggle to understand why you have the reactions that you have? Come and learn about the biology of trauma and ways to cope with the symptoms of PTSD. This informative group is held on Thursday nights at 7pm in person. The group must have a minimum of 3 people to run.
Online Groups
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
Hosted by Tracey S Ross
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Haledon, NJ 07508
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
A trauma-informed, solution-focused approach is effective when seeking long lasting change to ongoing personal challenges.
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
I believe strongly in the power of interpersonal group therapy. Since psychiatric symptoms impact relationships and relationship problems contribute to psychiatric symptoms, group therapy is an extremely effective and underutilized form of treatment to address these issues. Interpersonal group therapy facilitated by an experienced and skilled group therapist can help to address interpersonal coping patterns and self esteem deficits in a supportive environment with group members working on similar problems. Group provides an arena to better understand your strengths and weakness, to practice coping with interpersonal stress, to increase assertiveness and boundaries, and to realize more satisfying intimate relationships.
Hosted by Michael Guglielmino
Clinical Social Work/Therapist, LCSW
Group meets in Bloomfield, NJ 07003
I believe strongly in the power of interpersonal group therapy. Since psychiatric symptoms impact relationships and relationship problems contribute to psychiatric symptoms, group therapy is an extremely effective and underutilized form of treatment to address these issues. Interpersonal group therapy facilitated by an experienced and skilled group therapist can help to address interpersonal coping patterns and self esteem deficits in a supportive environment with group members working on similar problems. Group provides an arena to better understand your strengths and weakness, to practice coping with interpersonal stress, to increase assertiveness and boundaries, and to realize more satisfying intimate relationships.
See more therapy options for Marlton
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.