Dialectical Behavior Therapy ( DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Hosted by Rebellious Wellness Counseling
Clinical Social Work/Therapist
Group meets in Marlton, NJ 08053
Dialectical Behavior Therapy ( DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Dialectical Behavior Therapy ( DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Dialectical Behavior Therapy ( DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Spring 2026.
Hosted by Allison Whitmore
Licensed Professional Counselor, LPC, RYT-200
Group meets in Marlton, NJ 08053
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Spring 2026.
More Groups Nearby
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group psychotherapy designed for 10 clients in 6 sessions to foster their discovery on how to regulate depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
Hosted by Toyin Obajinmi
Licensed Professional Counselor, EdS, MA, MEd
Group meets in Vineland, NJ 08360
CBT, DBT, ACT and Positive Psychology are often utilized in my treatment approach.
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group psychotherapy designed for 10 clients in 6 sessions to foster their discovery on how to regulate depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
I am a sole practioner with 25 = years of experience. Please see my bio.
Hosted by Tracy Carpenter
Licensed Professional Counselor, MA, NJSSW, LPC
Group meets in Haddon Heights, NJ 08035
I completed my Master's in Counseling Psychology from Immaculta University, attended further education after that at Capella University have completed certifications' in Addictions Counseling, DBT, School Social Worker and more.
I am a sole practioner with 25 = years of experience. Please see my bio.
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.
Hosted by One Life Counseling and Yoga Therapy
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Group meets in Cherry Hill, NJ 08003
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group will launch Spring 2026.
Hosted by Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Group meets in Mount Laurel, NJ 08054
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group will launch Spring 2026.
Coming together to learn: How to cope with the loss of a loved one. Healing in a safe and confidential setting. Group Members will meet other members that have experienced similar situations. Explore their personal grief process. While offering support to others.
Hosted by Janet Corrente
Licensed Professional Counselor, MS, LPC
Group meets in Hammonton, NJ 08037
I use an integrative, trauma-informed approach including CBT, DBT skills, and somatic/nervous system regulation work.
Coming together to learn: How to cope with the loss of a loved one. Healing in a safe and confidential setting. Group Members will meet other members that have experienced similar situations. Explore their personal grief process. While offering support to others.
Getting overly worried about people, things, events and places could take on a toll on your overall wellness. This virtual therapy group focuses on therapeutic interventions in managing anxiety-related issues. Why are NUTS for anxiety is designed for people who wants to maximize their opportunities for wellness and develop. This group is structured for maximum of 10 members who will be seen for consultation in determining whether we are a good fit and if my treatment approaches would benefit them. Group Psychotherapy will be held for 6 consecutive sessions.
Hosted by Toyin Obajinmi
Licensed Professional Counselor, EdS, MA, MEd
Group meets in Vineland, NJ 08360
CBT, DBT, ACT and Positive Psychology are often utilized in my treatment approach.
Getting overly worried about people, things, events and places could take on a toll on your overall wellness. This virtual therapy group focuses on therapeutic interventions in managing anxiety-related issues. Why are NUTS for anxiety is designed for people who wants to maximize their opportunities for wellness and develop. This group is structured for maximum of 10 members who will be seen for consultation in determining whether we are a good fit and if my treatment approaches would benefit them. Group Psychotherapy will be held for 6 consecutive sessions.
Mindfulness and meditation has been practiced by many faiths including the Christian faith as a way to be still and focus on God. Busy schedules, distractions of being "plugged in"creates an inability to be in the moment and enjoy quiet and stillness. In this group, we will discover ways to recognize symptoms of stress in our bodies, learn techniques to slow down, take a mini retreat, and cope through mindfulness and meditation. Open group; Reserve your spot one week prior to that date you plan to attend by calling 609-744-3607. Group runs 2nd and 4th Thursday.
Mindfulness and meditation has been practiced by many faiths including the Christian faith as a way to be still and focus on God. Busy schedules, distractions of being "plugged in"creates an inability to be in the moment and enjoy quiet and stillness. In this group, we will discover ways to recognize symptoms of stress in our bodies, learn techniques to slow down, take a mini retreat, and cope through mindfulness and meditation. Open group; Reserve your spot one week prior to that date you plan to attend by calling 609-744-3607. Group runs 2nd and 4th Thursday.
Teenagers (12-18yrs) learn mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness skills. Mindfulness Skills will help group members to become more aware of their thoughts, feelings, bodily sensations, and surrounding environment. Distress Tolerance Skills will help group members to manage intense emotions. Emotional Regulation Skills will help group members to understand and accept his or her emotional experience and to engage in healthy strategies and management. Interpersonal Effectiveness Skills will help group members to better balance relationships, priorities and demands as well as build a sense of self-respect. Teens meet Thursday evenings.
Hosted by Bridge to Balance Inc.
Clinical Social Work/Therapist, LCSW, PsyD, LPC, LMFT, Others
Group meets in Hamilton, NJ 08619
Teenagers (12-18yrs) learn mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness skills. Mindfulness Skills will help group members to become more aware of their thoughts, feelings, bodily sensations, and surrounding environment. Distress Tolerance Skills will help group members to manage intense emotions. Emotional Regulation Skills will help group members to understand and accept his or her emotional experience and to engage in healthy strategies and management. Interpersonal Effectiveness Skills will help group members to better balance relationships, priorities and demands as well as build a sense of self-respect. Teens meet Thursday evenings.
This is a psychoeducational group meant to meant to provide group members with an in-depth look at the concepts and skills of a DBT approach to effectively manage feelings of anger, anxiety, depression, and stress.
Hosted by Kim Finnie
Clinical Social Work/Therapist, MSW, CSSW, LCSW
Group meets in Hamilton, NJ 08619
This is a psychoeducational group meant to meant to provide group members with an in-depth look at the concepts and skills of a DBT approach to effectively manage feelings of anger, anxiety, depression, and stress.
Online Groups
Research has confirmed my own clinical experience that Dialectical Behavioral Therapy ( DBT) is extremely effective in the treatment of Bulimia and Binge Eating problems. DBT is a treatment modality that teaches participants skills in the following areas: Mindfulness, Distress Tolerance, and Emotion Regulation. A new skill is introduced each week of our DBT group so that pariticipants develop a vast toolbox of usable, concrete techniques to help them replace unhealthy and harmful behaviors with healthy ones. Participants learn to understand, manage and change their thoughts, emotions and behaviors, while simultaneously learning to accept their experiences and themselves.
Research has confirmed my own clinical experience that Dialectical Behavioral Therapy ( DBT) is extremely effective in the treatment of Bulimia and Binge Eating problems. DBT is a treatment modality that teaches participants skills in the following areas: Mindfulness, Distress Tolerance, and Emotion Regulation. A new skill is introduced each week of our DBT group so that pariticipants develop a vast toolbox of usable, concrete techniques to help them replace unhealthy and harmful behaviors with healthy ones. Participants learn to understand, manage and change their thoughts, emotions and behaviors, while simultaneously learning to accept their experiences and themselves.
DBT skills focus on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Each week we learn new ways to cope with difficult emotions and learn how to regulate them.
Hosted by Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Group meets in Montclair, NJ 07042
I love DBT and CBT because they are evidence based treatments designed to implement behavioral change.
DBT skills focus on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Each week we learn new ways to cope with difficult emotions and learn how to regulate them.
This hybrid multi-family DBT skills group is designed for adolescents who experience intense emotions, mood swings, anxiety, impulsivity, or frequent conflict at home or school. DBT provides practical, evidence-based skills to help teens manage emotions, reduce harmful behaviors, and improve communication. Teens attend with a caregiver and learn the same skills together, creating a shared language that supports skill use at home.
Hosted by Melissa Green-Jackson
Licensed Professional Counselor, LPC
Group meets in Glen Rock, NJ 07452
This hybrid multi-family DBT skills group is designed for adolescents who experience intense emotions, mood swings, anxiety, impulsivity, or frequent conflict at home or school. DBT provides practical, evidence-based skills to help teens manage emotions, reduce harmful behaviors, and improve communication. Teens attend with a caregiver and learn the same skills together, creating a shared language that supports skill use at home.
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
We have extensive experience providing comprehensive, adherent full-program DBT to both adolescents and adults, which includes individual therapy, group skills training, skills coaching, and our consultation team.
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
A group for individuals seeking to learn more DBT skills and apply them in group process.
Hosted by Relevance Behavioral Health
Treatment Center, LPC, LCADC
Group meets in Freehold, NJ 07728
Our team is expertly trained in CBT, DBT, EMDR, and more healing modalities.
A group for individuals seeking to learn more DBT skills and apply them in group process.
Our in-person multi-family DBT skills group is part of a comprehensive, adherent DBT program for adolescents. That means your teen isn't just getting one piece of the puzzle. They're getting individual DBT therapy and skills group — the full program, the way DBT was designed to work. What makes this group different is that parents participate alongside their teens. You'll learn the same skills your child is learning — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. Your whole family is working from the same playbook. DBT works best when the people at home speak the same language.
While I'm earning my full licensure hours, I offer therapy at a reduced fee, which means you get evidence-based DBT within a well-supervised, experienced team at a more accessible cost.
Our in-person multi-family DBT skills group is part of a comprehensive, adherent DBT program for adolescents. That means your teen isn't just getting one piece of the puzzle. They're getting individual DBT therapy and skills group — the full program, the way DBT was designed to work. What makes this group different is that parents participate alongside their teens. You'll learn the same skills your child is learning — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. Your whole family is working from the same playbook. DBT works best when the people at home speak the same language.
In this group you will learn practical strategies to manage life's challenges. You will meet other young people and have the opportunity to connect with your peers who are going through similar issues. You can be actively participating or just listening and reflecting. This is a no judgement group! Come as you are and see if you like it.
Hosted by Katalin Vinczi-Sierra
Clinical Social Work/Therapist, MA, LCSW, ICAP
Group meets in Allendale, NJ 07401
I integrate: Psychodynamic therapy (to explore root causes) with Person-centered therapy (to create a safe, supportive space) as well as Dialectical Behavior Therapy ( DBT) skills (for emotional regulation and coping).
In this group you will learn practical strategies to manage life's challenges. You will meet other young people and have the opportunity to connect with your peers who are going through similar issues. You can be actively participating or just listening and reflecting. This is a no judgement group! Come as you are and see if you like it.
I am not running any groups at this time. I can offer DBT Skills as part of individual sessions, The DBT Skills consists of four sets of skills: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Mindfulness, or staying in the moment, is the core DBT skill. Distress Tolerance Skills are coping skills to help get through a short-term crisis situation without making things worse. Emotional Regulation Skills help understand emotional functions and encourage a widening range and flexibility in response to everyday situations. And Interpersonal Effectiveness Skills help us interact more effectively with others.
Hosted by Kathy Morelli
Licensed Professional Counselor, MS, LPC, LMT
Group meets in Wayne, NJ 07470
I use a bae of interpersonal psychotherapy, and use Somatic Experiencing and Dialectical Behavioral Therapy techniques as well.
I am not running any groups at this time. I can offer DBT Skills as part of individual sessions, The DBT Skills consists of four sets of skills: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Mindfulness, or staying in the moment, is the core DBT skill. Distress Tolerance Skills are coping skills to help get through a short-term crisis situation without making things worse. Emotional Regulation Skills help understand emotional functions and encourage a widening range and flexibility in response to everyday situations. And Interpersonal Effectiveness Skills help us interact more effectively with others.
See more therapy options for Marlton
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.