Mindfulness Therapy Group
Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, art, dance, yoga/meditation, journaling. Meets once a week on Wednesday evenings.
Hosted by Essential Counseling Therapy Services
Clinical Social Work/Therapist, MFT, MSW, LCSW
Verified Verified
Group meets in Manalapan, NJ 07726
Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, art, dance, yoga/meditation, journaling. Meets once a week on Wednesday evenings.
Teen Coping With Anxiety Group
Teen Coping with Anxiety Group Will Help Your Teen increase their capacity for self-expression and emotional awareness through common peer interests; music, art, and games Gain valuable and positive feedback from peers who will hold them accountable and help them ...
Hosted by Amanda Levitt
Counselor, MS, LAC, NCC
Verified Verified
Group meets in Manalapan, NJ 07726
Teen Coping with Anxiety Group Will Help Your Teen increase their capacity for self-expression and emotional awareness through common peer interests; music, art, and games Gain valuable and positive feedback from peers who will hold them accountable and help them ...
Denise Lauria Venitelli, LCSW
Telehealth psychotherapy for individuals, children and their families for 20+ years. Areas include are building a stronger relationship to self, adoption-related issues, PTSD, trauma, loss, separation, grief, anxiety and depression utilizing multiple modalities including CBT, DBT, parent education, Mind-Body, as ...
Hosted by Denise Lauria Venitelli, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Manalapan, NJ 07726
Telehealth psychotherapy for individuals, children and their families for 20+ years. Areas include are building a stronger relationship to self, adoption-related issues, PTSD, trauma, loss, separation, grief, anxiety and depression utilizing multiple modalities including CBT, DBT, parent education, Mind-Body, as ...
Paint it out!
You've never experienced Group Therapy like this before! We are combining movement, social skills, creativity and expression of hard-to-reach emotions through a boxing/painting group. This is a summer only group and will be held outdoors. Groups are going to be ...
Hosted by Paint the Stars Art Therapy, LLC
Licensed Professional Counselor, LPC, LCAT, NCC, ATR-BC, LPAT
Verified Verified
Group meets in Manalapan, NJ 07726
You've never experienced Group Therapy like this before! We are combining movement, social skills, creativity and expression of hard-to-reach emotions through a boxing/painting group. This is a summer only group and will be held outdoors. Groups are going to be ...
More Groups Nearby
Mindfulness Therapy Group
Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, art, dance, yoga/meditation, journaling. Meets once a week on Wednesday evenings.
Hosted by Essential Counseling Therapy Services
Clinical Social Work/Therapist, MFT, MSW, LCSW
Verified Verified
Group meets in Manalapan, NJ 07726
Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, art, dance, yoga/meditation, journaling. Meets once a week on Wednesday evenings.
Teen Coping With Anxiety Group
Teen Coping with Anxiety Group Will Help Your Teen increase their capacity for self-expression and emotional awareness through common peer interests; music, art, and games Gain valuable and positive feedback from peers who will hold them accountable and help them ...
Hosted by Amanda Levitt
Counselor, MS, LAC, NCC
Verified Verified
Group meets in Manalapan, NJ 07726
Teen Coping with Anxiety Group Will Help Your Teen increase their capacity for self-expression and emotional awareness through common peer interests; music, art, and games Gain valuable and positive feedback from peers who will hold them accountable and help them ...
DBT Group
A group for individuals seeking to learn more DBT skills and apply them in group process.
Hosted by Relevance Behavioral Health
Treatment Center, LPC, LCADC
Verified Verified
Group meets in Freehold, NJ 07728
A group for individuals seeking to learn more DBT skills and apply them in group process.
Let's Meditate! (Zoom)
We invite you to join our free weekly meditation group where you can learn meditation techniques, gain support from like-minded people and find moments of calm and clarity. All levels are welcome - whether you're a beginner looking to start ...
Hosted by Meredith Futernick-Gerak
Licensed Professional Counselor, LPC, ACS, C-PAT, C-BSP
Verified Verified
Group meets in Matawan, NJ 07747
We invite you to join our free weekly meditation group where you can learn meditation techniques, gain support from like-minded people and find moments of calm and clarity. All levels are welcome - whether you're a beginner looking to start ...
Dianne Ocampo Psychiatric NP
I am currently seeing busy clients via video assessment for initial evaluation, and medication management. You can reach me at info@clearspacepsych.com, call or tex me at 7328005340. I will respond within 24-48 hours. Thank you.
Hosted by Dianne Ocampo
Psychiatric Nurse Practitioner, Psych, MSN APN
Verified Verified
Group meets in Freehold, NJ 07728
I am currently seeing busy clients via video assessment for initial evaluation, and medication management. You can reach me at info@clearspacepsych.com, call or tex me at 7328005340. I will respond within 24-48 hours. Thank you.
Substance use skills group
This group will focus developing skills in 4 main areas; mindfulness, emotional regulation, distress tolerance and interpersonal skills. This group meets weekly on Wednesday from 6 -7 pm.
Hosted by Robert Galvin
Drug & Alcohol Counselor, MSW, LSW, LCADC, CTP
Verified Verified
Group meets in Matawan, NJ 07747
This group will focus developing skills in 4 main areas; mindfulness, emotional regulation, distress tolerance and interpersonal skills. This group meets weekly on Wednesday from 6 -7 pm.
none
Hosted by Sandra Von Der Fecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Freehold, NJ 07728
Mind by Design Counseling, LLC
Though we draw from the tried-and-true therapy approaches such as CBT, DBT and IFS, we also push the bounds of traditional therapy with more modern approaches. Therefore, our team of qualified professionals use progressive & integrative approaches such as Ketamine ...
Hosted by Alicia Alarco-Hernandez
Pre-Licensed Professional
Verified Verified
Group meets in Matawan, NJ 07747
Though we draw from the tried-and-true therapy approaches such as CBT, DBT and IFS, we also push the bounds of traditional therapy with more modern approaches. Therefore, our team of qualified professionals use progressive & integrative approaches such as Ketamine ...
Food, Mood and Healthy Living
Join me for a therapeutic group to experience a Zen way of Healthy Living. Together, we will determine where you may wish to spend more time and energy to create balance and joy in your life. I will support and ...
Hosted by Mary Sznyter
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Howell, NJ 07731
Join me for a therapeutic group to experience a Zen way of Healthy Living. Together, we will determine where you may wish to spend more time and energy to create balance and joy in your life. I will support and ...
Remedy Counseling & Coaching, LLC
Hosted by Courtney DeMaio
Clinical Social Work/Therapist
Verified Verified
Group meets in Holmdel, NJ 07733
Holding Space Counseling
Hosted by Dr. Olivia Rivera-Marmara
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in Matawan, NJ 07747
Peace of Mind Counseling & Consulting
Hosted by Chase Girvin
Counselor, LMHC, LPC, ACS
Verified Verified
Group meets in Freehold, NJ 07728
DiPaola Center for Psychotherapy
We are a psychotherapy practice treating individuals, couples and families. We are in network with Aetna and Cigna.
Hosted by DiPaola Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Freehold, NJ 07728
We are a psychotherapy practice treating individuals, couples and families. We are in network with Aetna and Cigna.
Emotional Alchemy 101
Learn the foundations of holistic healing and alchemize your past into a better present moment and your chosen future. This course teaches you the basic energy psychology interventions I use to help people achieve their goals quickly and permanently. Are ...
Hosted by Tracey Cardello
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Group meets in Holmdel, NJ 07733
Learn the foundations of holistic healing and alchemize your past into a better present moment and your chosen future. This course teaches you the basic energy psychology interventions I use to help people achieve their goals quickly and permanently. Are ...
Insyte Psychiatric
We are a collaborative practice of prescribers and therapists. We work with adults, families, and couples. We are committed to providing quality mental health care that goes beyond just medications . We treat all mental health issues, including depression, anxiety, ...
Hosted by Insyte Psychiatric
Psychiatrist, MD
Verified Verified
Group meets in East Brunswick, NJ 08816
We are a collaborative practice of prescribers and therapists. We work with adults, families, and couples. We are committed to providing quality mental health care that goes beyond just medications . We treat all mental health issues, including depression, anxiety, ...
FREE Masterclass 'How To Stop Feeling Anxious'
Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys ...
Hosted by Dr. Julia King
Psychologist, PsyD, MBA, RYT 200
Verified Verified
Group meets in Monroe, NJ 08831
Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys ...
See more therapy options for Manalapan
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.