Support Groups in Holmdel, NJ

Photo of Tracey Cardello, Clinical Social Work/Therapist in Holmdel, NJ
Connecting with your highest self
Clinical Social Work/Therapist, LCSW, R
Verified
"Do you find your self making the same mistakes over and over even though you know better?Learn to connect to your highest self and overcome the effects of stress, overwhelm, poor choices and self sabotage that keep you stuck and ..."
(516) 272-4657 
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Group meets in:
Holmdel, NJ 07733
Photo of Wendy Brundage Huntley, Clinical Social Work/Therapist in Holmdel, NJ
Groups are not currently meeting due to Covid
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified
"If pleasing others seems to guide your thoughts and inhibit you from moving forward, it may be time to begin a new journey of self care. Co-dependency is a pattern of thinking and behaving that develops when one is involved ..."
(732) 365-4475 
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Group meets in:
Holmdel, NJ 07733

More Groups Nearby

Photo of Tracey Cardello, Clinical Social Work/Therapist in Holmdel, NJ
Connecting with your highest self
Clinical Social Work/Therapist, LCSW, R
Verified
"Do you find your self making the same mistakes over and over even though you know better?Learn to connect to your highest self and overcome the effects of stress, overwhelm, poor choices and self sabotage that keep you stuck and ..."
(516) 272-4657 
View
Group meets in:
Holmdel, NJ 07733
Photo of Wendy Brundage Huntley, Clinical Social Work/Therapist in Holmdel, NJ
Groups are not currently meeting due to Covid
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified
"If pleasing others seems to guide your thoughts and inhibit you from moving forward, it may be time to begin a new journey of self care. Co-dependency is a pattern of thinking and behaving that develops when one is involved ..."
(732) 365-4475 
View
Group meets in:
Holmdel, NJ 07733
Photo of Colts Neck Consulting Group, Psychologist in Holmdel, NJ
Building Better Relationships
Psychologist, PhD
Verified
"This supportive group of single and married men and women offers an opportunity for enhancing relationship skills and receiving and giving both support and feedback. "
(732) 451-6621 
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Group meets in:
Colts Neck, NJ 07722
Photo of Vonetta Kalieta, Psychologist in Holmdel, NJ
Mental Skills Training for Athletes
Psychologist, PhD, LP, LPC
Verified
"This group is designed to help athletes identify the different mental skills that are necessary for success in sport. They will be taught to identify the skills they currently have, build on them, while also minimizing the impact of any ..."
(732) 733-4906 
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Group meets in:
Tinton Falls, NJ 07724
Photo of Lindsay M. Klimik Psyd, Psychologist in Holmdel, NJ
Social Skills
Psychologist, PsyD
Verified
"This social skills group provides direct training with peers of appropriate age and skill level to learn and use skills like, taking turns, showing interest in peers, making small talk, and identifying the emotions of others, which will increase their ..."
(848) 242-8554 
Group meets in:
Red Bank, NJ 07701
Photo of Marnie Fegan Psy.d. & Assocs - Beginwithin Ctr in Holmdel, NJ
Open, Free Bi-Monthly Support Group
PsyD
Verified
"This bi-monthly, free support group is open to current BeginWithin clients, as well as all-comers from the general public. In this warm, inclusive environment, two licensed clinicians join individuals of all ages, gender identities, and backgrounds, in supporting one another ..."
(732) 338-0966 
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Group meets in:
Red Bank, NJ 07701
Photo of Dawn Marie Campagnola, Marriage & Family Therapist in Holmdel, NJ
The Daring Way Women's 8 week groups
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified
"8 week Daring Way groups $595.00 plus $30 materials fee Includes: Materials & Daring Way Workbook, Snacks & beverages Sharing, growth, self-inquiry, laughter, connection, meditation and art. Held at both offices. If you think you're interested or want additional information, ..."
(732) 743-7115 
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Group meets in:
Red Bank, NJ 07701
Photo of Sheila Franklin Gilstein, Licensed Professional Counselor in Holmdel, NJ
TBD
Licensed Professional Counselor, MA, LPC, BC-DMT, RPT-S
Verified
(732) 479-1113 
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Group meets in:
Tinton Falls, NJ 07701
Photo of Meredith O'Brien, Clinical Social Work/Therapist in Holmdel, NJ
Adult DBT Skills Group
Clinical Social Work/Therapist, LCSW
Verified
"The Dialectical Behavior Therapy skills group is a comprehensive cognitive-behavioral treatment for young adults who have difficulties with impulse control, mood disturbances, anxiety, depression, self-destructive behaviors, eating disorders, addictive behaviors, interpersonal skills and chronic suicidal ideation. The following 5 modules ..."
(914) 502-2219 
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Group meets in:
Red Bank, NJ 07701
Photo of Danielle Goldberg, Licensed Professional Counselor in Holmdel, NJ
Relapse Prevention
Licensed Professional Counselor, MA, LPC
Verified
(732) 290-4161 
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Group meets in:
Freehold, NJ 07728
Photo of James Genovese, Licensed Professional Counselor in Holmdel, NJ
Pet Loss
Licensed Professional Counselor, NCC, LPC, LCADC
Verified
"Losing a cherished pet can be as devastating as the death of a human loved one. This group offers a supportive place to share your grief among friends who care and understand your pain. We will discuss the Stages of ..."
(732) 333-8408 
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Group meets in:
Atlantic Highlands, NJ 07716
Resiliency Skills Group
Psychologist, PhD
Verified
"Resiliency skills can be learned; anyone can learn how to "bounce back" from adversity and difficulty. Group provides an opportunity to learn and practice these skills in a supportive and encouraging atmosphere. "
(732) 333-8392 
Group meets in:
Freehold, NJ 07728
Photo of Laura Depko, Clinical Social Work/Therapist in Holmdel, NJ
Cognitive Behavioral Therapy (CBT) for Anxiety
Clinical Social Work/Therapist, LCSW, ACT
Verified
"With long waitlists to see a 1:1 therapist, get a head start with learning CBT techniques and skills to help you reduce your anxiety by one of the few therapists in the state that are certified in Cognitive Behavioral Therapy. "
(732) 838-9815 
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Group meets in:
Red Bank, NJ 07701
Photo of Jarrah Kratzer, Clinical Social Work/Therapist in Holmdel, NJ
Young Adult Group
Clinical Social Work/Therapist, LCSW
Verified
"The transition to adulthood is a difficult one for any individual. Adding in extra challenges like depression, anxiety, low self-esteem, or social skills issues make the decisions and hurdles one faces after graduating from high school seem like huge hurdles. ..."
(732) 719-3841 
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Group meets in:
Hazlet, NJ 07730
Photo of Kerry O'Connor, Clinical Social Work/Therapist in Holmdel, NJ
Distress Tolerance Skills Group for young adults
Clinical Social Work/Therapist, MSW, LCSW
Verified
"This group is designed for individuals who currently struggle with tolerating distress. Distress tolerance helps people get through difficult times when emotions are running high. Group members will learn techniques and tools that help people to soothe themselves in healthy ..."
(732) 307-8661 
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Group meets in:
Red Bank, NJ 07701
Photo of Ascending Lotus Counseling, LLC, Licensed Professional Counselor in Holmdel, NJ
Body positivity group
Licensed Professional Counselor, LPC
Verified
"There will two separate groups. One for teens ages 13-18 years old with body issues and or self-esteem issues. The other for women ages 19-40+. These groups will help group members learn to love themselves through the encouragement and positivity ..."
(908) 360-2993 
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Group meets in:
Lincroft, NJ 07738
Photo of Jacqueline Ansbrow-Goldberg, Clinical Social Work/Therapist in Holmdel, NJ
Virtual Mother's Support Group
Clinical Social Work/Therapist, LSW
Verified
"Welcomes mothers who are struggling with Postpartum Depression and/or Anxiety to a safe, confidential and non judgmental space to learn and process together. We will cover topics related to coping tools, self-care, what to expect, questions to ask your provider ..."
(848) 208-7368 
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Group meets in:
Eatontown, NJ 07724
Photo of Stacy Liss, Clinical Social Work/Therapist in Holmdel, NJ
LGBTQ young adult group
Clinical Social Work/Therapist, LCSW
Verified
"This group is for 14-18 year old adolescents, who identify as Lesbian, Gay, Bisexual, Transgender or Questioning. The focus is on providing a safe space for young people to explore their identity and concerns. "
(732) 372-0985 
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Group meets in:
Red Bank, NJ 07701


What is the difference between Group Therapy and a Support Group?
Holmdel Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Holmdel is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Holmdel are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Holmdel allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Holmdel can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.