Support Groups in Ho Kus, NJ

Multi-Family Adolescent DBT Group
Weekly DBT skills group for teen and a parent to learn all modules of DBT. Meets for 75-90 minutes. We offer this group three times per week, and have up to five families in each group.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Weekly DBT skills group for teen and a parent to learn all modules of DBT. Meets for 75-90 minutes. We offer this group three times per week, and have up to five families in each group.
(201) 548-3610 View (201) 548-3610
ASD Parent Support Group
This group offers support and a sense of community to guardians who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these parents. We provide parents the opportunity to connect with ...
Photo of Jennifer Mayo Ajosa, Psychologist in Ho Kus, NJ
Hosted by Jennifer Mayo Ajosa
Psychologist, PsyD
Verified
Group meets in Ho Ho Kus, NJ 07423
This group offers support and a sense of community to guardians who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these parents. We provide parents the opportunity to connect with ...
(551) 266-4179 View (551) 266-4179
Adult DBT Skills Group
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
Photo of Carolyn Goldman, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
(551) 264-1014 x2 View (551) 264-1014 x2
Adolescent DBT Advanced/Graduate Group
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
(201) 548-3610 View (201) 548-3610
Mindfulness-Based Gentle Yoga
This is a donation based class through FLOW Yoga in HoHoKus, NJ. The class is accessible to any level of student and focuses on breathing and mindfulness. Gentle movement and stretching are instructed with modifications to accommodate varying levels of ...
Photo of Shari A Becker, Psychologist in Ho Kus, NJ
Hosted by Shari A Becker
Psychologist, PhD
Verified
Group meets in Ho Ho Kus, NJ 07423
This is a donation based class through FLOW Yoga in HoHoKus, NJ. The class is accessible to any level of student and focuses on breathing and mindfulness. Gentle movement and stretching are instructed with modifications to accommodate varying levels of ...
(201) 512-8975 View (201) 512-8975
Adult DBT Skills Group
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes.
(201) 548-3610 View (201) 548-3610

More Groups Nearby

Multi-Family Adolescent DBT Group
Weekly DBT skills group for teen and a parent to learn all modules of DBT. Meets for 75-90 minutes. We offer this group three times per week, and have up to five families in each group.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Weekly DBT skills group for teen and a parent to learn all modules of DBT. Meets for 75-90 minutes. We offer this group three times per week, and have up to five families in each group.
(201) 548-3610 View (201) 548-3610
ASD Parent Support Group
This group offers support and a sense of community to guardians who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these parents. We provide parents the opportunity to connect with ...
Photo of Jennifer Mayo Ajosa, Psychologist in Ho Kus, NJ
Hosted by Jennifer Mayo Ajosa
Psychologist, PsyD
Verified
Group meets in Ho Ho Kus, NJ 07423
This group offers support and a sense of community to guardians who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these parents. We provide parents the opportunity to connect with ...
(551) 266-4179 View (551) 266-4179
Adult DBT Skills Group
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
Photo of Carolyn Goldman, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
(551) 264-1014 x2 View (551) 264-1014 x2
Adolescent DBT Advanced/Graduate Group
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
(201) 548-3610 View (201) 548-3610
Mindfulness-Based Gentle Yoga
This is a donation based class through FLOW Yoga in HoHoKus, NJ. The class is accessible to any level of student and focuses on breathing and mindfulness. Gentle movement and stretching are instructed with modifications to accommodate varying levels of ...
Photo of Shari A Becker, Psychologist in Ho Kus, NJ
Hosted by Shari A Becker
Psychologist, PhD
Verified
Group meets in Ho Ho Kus, NJ 07423
This is a donation based class through FLOW Yoga in HoHoKus, NJ. The class is accessible to any level of student and focuses on breathing and mindfulness. Gentle movement and stretching are instructed with modifications to accommodate varying levels of ...
(201) 512-8975 View (201) 512-8975
Adult DBT Skills Group
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes.
Photo of Elizabeth Johnson, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Elizabeth Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Ho Ho Kus, NJ 07423
Adherent DBT skills group that covers all four DBT modules. Meets weekly for 75-90 minutes.
(201) 548-3610 View (201) 548-3610
Women's Support Group
This group consists of 4-6 women age 18 and up, married, divorced, never married etc. coming together to discuss any and all issues that women are confronted with today Topics are decided by the group and include interpersonal relationships, women's ...
Photo of Vivian Dwyer, Licensed Professional Counselor in Ho Kus, NJ
Hosted by Vivian Dwyer
Licensed Professional Counselor, MEd, LPC
Verified
Group meets in Midland Park, NJ 07432
This group consists of 4-6 women age 18 and up, married, divorced, never married etc. coming together to discuss any and all issues that women are confronted with today Topics are decided by the group and include interpersonal relationships, women's ...
(201) 416-7785 View (201) 416-7785
New Mommies Circle
I run a supportive group for new mothers and their babies up to 9 months. The group is 10 weeks long and focuses on issues related to the adjustment of motherhood, including feeding, sleeping, and marital changes, as well as ...
Photo of Laura Epstein Rosen, Psychologist in Ho Kus, NJ
Hosted by Laura Epstein Rosen
Psychologist, PhD
Verified
Group meets in Ridgewood, NJ 07450
I run a supportive group for new mothers and their babies up to 9 months. The group is 10 weeks long and focuses on issues related to the adjustment of motherhood, including feeding, sleeping, and marital changes, as well as ...
(201) 875-1134 View (201) 875-1134
Women's Support Group
This group is designed for women ages 18 and up. It is a support group whereby women have a platform to express themselves and their concerns in a confidential setting and a warm and supportive environment. It consist of 4-6 ...
Photo of Vivian Dwyer, Licensed Professional Counselor in Ho Kus, NJ
Hosted by Vivian Dwyer
Licensed Professional Counselor, MEd, LPC
Verified
Group meets in Midland Park, NJ 07432
This group is designed for women ages 18 and up. It is a support group whereby women have a platform to express themselves and their concerns in a confidential setting and a warm and supportive environment. It consist of 4-6 ...
(201) 416-7785 View (201) 416-7785
Anger Management Support Group- 9 Virtual Sessions
Group starting soon! Anger is a healthy human emotion and a natural response to some situations. But if you have difficulty managing your anger it can be damaging to your relationships, your career, and your health. In this group you ...
Photo of Leila Ostad, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Leila Ostad
Clinical Social Work/Therapist, LCSW, MBS
Verified
Group meets in Ridgewood, NJ 07450
Group starting soon! Anger is a healthy human emotion and a natural response to some situations. But if you have difficulty managing your anger it can be damaging to your relationships, your career, and your health. In this group you ...
(201) 632-3050 View (201) 632-3050
Meditation Skills for Anxiety & Worry. Wait listed
Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve greater clarity, sense of well being, focus, relaxation, sleep and ...
Photo of Kenneth Langlieb, Psychologist in Ho Kus, NJ
Hosted by Kenneth Langlieb
Psychologist, PhD
Verified
Group meets in Waldwick, NJ 07463
Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve greater clarity, sense of well being, focus, relaxation, sleep and ...
(551) 210-2552 View (551) 210-2552
Adolescent DBT Group
ADOLESCENT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Wednesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For teens who have difficulty with mood problems, ...
Photo of Linda Centeno, Psychologist in Ho Kus, NJ
Hosted by Linda Centeno
Psychologist, PhD
Verified
Group meets in Waldwick, NJ 07463
ADOLESCENT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Wednesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For teens who have difficulty with mood problems, ...
(201) 820-0937 View (201) 820-0937
High-Functioning Autism - Online Support Group
New group starting soon! Being neurodiverse, you may often feel misunderstood. It can be hard to make friends and navigate relationships because social situations often make you feel anxious, and it can be hard to read social cues. People might ...
Photo of Leila Ostad, Clinical Social Work/Therapist in Ho Kus, NJ
Hosted by Leila Ostad
Clinical Social Work/Therapist, LCSW, MBS
Verified
Group meets in Ridgewood, NJ 07450
New group starting soon! Being neurodiverse, you may often feel misunderstood. It can be hard to make friends and navigate relationships because social situations often make you feel anxious, and it can be hard to read social cues. People might ...
(201) 632-3050 View (201) 632-3050
New Moms Group
The days can easily get filled up taking care of everyone else… What About You? Motherhood is filled with moments of joy, love and gratitude. However, it can also be exhausting due to responsibilities, heightened expectations, role shifts and loss ...
Photo of Teresa DiDomenico, Licensed Professional Counselor in Ho Kus, NJ
Hosted by Teresa DiDomenico
Licensed Professional Counselor, MA, EdM, LPC, NCC
Verified
Group meets in Ridgewood, NJ 07450
The days can easily get filled up taking care of everyone else… What About You? Motherhood is filled with moments of joy, love and gratitude. However, it can also be exhausting due to responsibilities, heightened expectations, role shifts and loss ...
(201) 701-8342 View (201) 701-8342

What is the difference between Group Therapy and a Support Group?
Ho Kus Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Ho Kus is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Ho Kus are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Ho Kus allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Ho Kus can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.